---
title: "Cricket Performance Training for Athletes – Strength and Conditioning Expert - mytribe"
description: "Boost your game with Cricket Performance Training focused on injury prevention and strength. Science-backed coaching ensures you stay fit, improve fast, and become your best. Book your session now!"
canonical: https://mytribe.in/prravesh_theperformancelab
last_updated: 2024-09-30
---

# Prravesh Rohilla

I use a science-backed process to build speed, power, and strength in athletes. My approach emphasizes disciplined load management to elevate performance while keeping you injury-free and game-ready.

## Services

### [Strength and Conditioning for Cricket](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket)

Training at VAULT by Virat Kohli, Karol Bagh and across Delhi NCR

Typically ₹1,200-4,000 per session (individual) (estimate)

- [Video: This is what targeted coaching can do in just one week. We identified key areas to improve this athlete's running mechanics, focusing on higher knee drive and better stride length. Small, focused adjustments lead to big improvements in speed and efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b45a34d-2e32-4199-9f10-d000b2acce30)
- ![At the Board of Control for Cricket in India (BCCI). Being part of the national ecosystem is an honor and it drives me to maintain the highest standards in coaching for my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a19f153b-8619-48d0-af0f-e220ddb42803)
- ![This is what it's all for. Celebrating a championship win with the team after a season of relentless effort and dedication. Victories are earned long before the final match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/571b55f8-93c8-4ca5-b12c-f534fdf3f124)
- [Video: To improve your vertical jump, you need to train for power. Here, I demonstrate how pin squats can help develop fast-twitch muscle fibers with less eccentric load, directly translating to more explosive power on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/703ce53b-ba94-4cc9-912c-5875881e59e3)
- ![Leading an agility drill on the field. My work is about translating gym strength into game-day performance, ensuring every athlete is sharp, quick, and ready to react.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e0d5d5-6e5d-4d31-993a-f413767f7262)
- [Video: This is a look at the unseen hours with Indian cricketer Pratika Rawal. Her discipline and hunger to improve are what separate good athletes from great ones. I am incredibly proud to be part of her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d139e22-237a-4d7f-ba0e-825a4e78d770)
- ![My coaching is built on a scientific foundation. This presentation slide shows the core principles I focus on: sustained performance, injury prevention, and effective fatigue management. It's not just about working hard; it's about working smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc05cc0-a6bd-414d-9e53-82731048ae21)
- ![A memorable moment with Indian cricket star Shikhar Dhawan. Being around the best in the sport inspires me to bring that same level of excellence to every athlete I train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d06e7b78-843d-4ec1-914a-2f0eef7ec519)
- [Video: In-season training with the U-19 women's team. The focus here is not on heavy load, but on smarter load. We work on mastering fundamentals, building stability, and keeping the players injury-free and confident for every match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72abb412-dc90-431d-9cb2-2b539278dc76)
- ![ना औरों से कम, ना औरों से श्रेष्ठ... बस खुद से बेहतर, खुद में सर्वश्रेष्ठ. This is the mindset I bring to my own training and instill in my athletes. Be better than you were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a219fc6c-a9aa-4425-b7df-74318ecc27ab)

## Meet your expert

### My story

If you ask me what keeps me going, it’s dreaming big and chasing it, every single day. Cricket isn’t just a game for me, it’s life, but the real magic? That’s in the grind, the little wins, the late nights. ‘Na auron se kam, na auron se shreshth... bas khud se behtar’ – I don’t compete with others, just myself. Off the pitch, I’m just a guy who loves his family, his bike, and trusts God’s plan. Quit mat karna - that’s my rule.

### My work

- **Strength and Conditioning for Athletes**: I coach athletes, mostly cricketers, to build speed, power, and overall strength. Cricket strength training is my thing.
- **Science-Backed Sports Coaching**: Every drill matters. I use sports science coaching, focusing on running, mobility, ATP-driven workouts, and smart load management.
- **Injury Prevention and Recovery**: My biggest win? Keeping athletes healthy all season. Injury prevention for athletes is always my priority.