--- title: "Healthy Sandwiches & High-Protein Wraps in Gurugram" description: "Enjoy guilt-free eating with our high-protein sandwiches and whole-wheat wraps. Macro-counted meals, fresh ingredients, and no maida. Order now in Gurugram." canonical: https://mytribe.in/protein_bowls/healthy-food-catering/wholesome-sandwiches-wraps last_updated: 2025-09-18 --- # Healthy Sandwiches and High-Protein Wraps in Gurugram Tribe Verified · Fresh protein-packed meals across Gurugram By [Protein Bowls](https://mytribe.in/protein_bowls) · Catering services across Gurugram · ₹249 per box (estimate) Part of [Healthy Food Catering](https://mytribe.in/protein_bowls/healthy-food-catering). [View full gallery](https://mytribe.in/protein_bowls/healthy-food-catering/gallery) You shouldn't have to punish your taste buds to eat healthy. Our whole-wheat sandwiches and wraps are packed with real protein, fresh veggies, and our own low-oil sauces. This is comfort food that actually fuels your day. ## Photos and videos - [Video: Since you all loved our Paneer-Potato sandwich, I've created this mouthwatering Grilled Paneer Sandwich. It's a symphony of flavors with low-fat paneer, making for an irresistible and healthy meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab0360b-3d06-4e30-a698-3c8e3202af3c) - ![Our Grilled Paneer sandwich is a protein-packed choice with 18g of protein. Made with whole wheat panini bread and our in-house high-protein chipotle sauce, it's both delicious and nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c714c40-61f3-48aa-b539-bdffcfab9f5d) - ![Here’s why our Grilled Paneer Sandwich is a great choice. We use paneer for protein, whole wheat panini bread, and our own high-protein chipotle sauce to cut down on calories while maximizing flavor and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0073081-f28d-4164-954b-500524ffe5a3) - [Video: We've revamped our Grilled Mushroom Sandwich to include feta cheese for an extra protein boost. This sandwich is now even more flavorful and packed with nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d53007e-4233-4142-a887-a1a0545330ba) - [Video: For vegetarians looking for protein options, our Grilled Mushroom Feta Sandwich is a perfect choice. It's stuffed with sautéed mushrooms, feta cheese, and bell peppers in a multigrain whole wheat panini.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/805399cb-ca1d-4b2b-a00c-efb510939fee) - [Video: You look amazing! This is our Healthy Grilled Mushroom Sandwich, packed with flavor and nutrition. It's the perfect guilt-free indulgence for any time of day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f7b11fe-e365-4c49-8dbc-a7a8cb4024ae) - ![Our revamped Creamy Chicken Fajita Sandwich is bursting with flavor. It has 25g of protein and features juicy chicken, sautéed peppers, and the creaminess of Greek yogurt in whole wheat panini bread.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/666356d5-51f5-4242-9674-3188a47e057e) - ![Here are the benefits of our new Creamy Chicken Fajita Sandwich. It's made with lean chicken breast, sautéed bell peppers for antioxidants, and Greek yogurt for protein and probiotics, all on whole wheat bread to keep you fuller for longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d27916b7-a818-4150-99da-1557d1e7b1f5) - [Video: Indulge in our all-new Grilled Chicken Breast Sandwich. It's juicy, tender, and packed with protein, making it the perfect healthy snack or light meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7399606-5dc0-47e2-ba71-9601f6d88c89) - ![Our Avocado Sandwich is a superfood powerhouse. Packed with healthy fats and essential nutrients from fresh avocado, it's a delicious and wholesome choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8568d454-08e2-485d-b726-50c6db141ad5) - ![Try our Avocado Feta Sandwich for a creamy and tangy flavor combination. It's a delicious way to get your healthy fats and protein in one satisfying meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56fb174-9492-449e-a5be-27ffe753d2dc) - [Video: What do you call friends you like to eat with? Taste buds! Share our new Avocado Feta Sandwich with your best bud. It's packed with creamy avocado and tangy feta.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e094528-9a32-401b-9e7d-22cc9fe64894) - [Video: Wrap up your hunger with our high-protein, flavor-packed wraps. This platter shows our Mexican Chicken and Paneer wraps, both healthy, tasty, and perfect for a meal on the go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04300630-b1ef-4637-aa95-2980b5e6d7d7) - ![Unlike traditional wraps that are heavy on fatty sauces and refined carbs, our high-protein wraps are designed to be nutritious and light. We focus on fresh ingredients and balanced macros.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a295b908-bb6b-4939-83dc-6d8cacbfead4) - ![Here are the benefits of our high-protein wraps. We use whole wheat tortillas, our in-house high-protein sauces, and prepare them fresh to order with nutritious ingredients in both veg and non-veg options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63344fc0-a495-4b6b-a62a-77b79c869ccc) - [Video: Spice up your meal with our Mexican Wraps! This video shows the vibrant flavors and fresh ingredients that go into every wrap, making it a fiesta for your taste buds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca66a54-db74-4177-b884-45656c0bf66b) - [Video: Our Falafel Wrap is a fantastic vegetarian option. We make it with crisp, flavorful falafels, fresh veggies, and a soft whole wheat tortilla for a healthy and satisfying meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f6e0cb-46ea-4153-9801-955fd74b2f71) - ![Our Mexican wraps come in both Paneer and Chicken varieties. They are filled with spicy, flavorful fillings and fresh salsa, all wrapped in a whole wheat tortilla.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf0c315-6608-4704-aa43-af34921cd4b8) - ![We have a wide variety of wraps to choose from, including Falafel, Grilled Chicken, and Grilled Paneer. Each one is made fresh and packed with protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc19d924-a19d-4ee3-bb72-1dc0e7e5ee68) - ![We've revamped some of our most popular sandwiches, including the Mushroom Feta and the Grilled Chicken Fajita, to make them even more delicious and protein-packed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e69ee7-fe6b-4b32-8dfe-a641148b332b) - ![Our Grilled Paneer Potato Sandwich is a consistent bestseller. With 14g of protein, it's a hearty and satisfying vegetarian option that's loved by many.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e429b1-9fcc-4142-9021-d1f9e772a627) - [Video: Our nutritious meals start at just Rs 149. You can enjoy healthy and delicious options like our protein-packed wraps and bowls without breaking the bank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6db9f75-b926-4d16-9b4b-e2e3dcef963e) ## About Wholesome Sandwiches & Wraps Most wraps and sandwiches use white bread that sits like a brick in your stomach. We swap that for whole-wheat panini and tortillas, and we actually count the macros so you know exactly what you are putting in your body. It is not just healthy, it is actually filling. I started this kitchen because I was tired of the industry standard where 'healthy' means a sad, flavorless salad. When you order our sandwiches or wraps, you are getting food that is actually substantial. We build these with whole-wheat panini or whole-wheat tortillas. No maida. Period. Inside, you get real protein sources like grilled paneer, lean chicken breast, or sautéed mushrooms. Instead of loading them with mayo or refined sugar-heavy dressings, we use Greek yogurt and our own house-made, low-oil chipotle or garlic sauces. Every meal is macro-counted. When we say high-protein, we mean it—you will see the protein count on the packaging because I want you to know you are getting your money's worth. Whether you are grabbing a quick desk lunch or fueling up for a long day, these are designed to keep you full without that post-meal slump. We prep fresh out of our Galleria market kitchen, so everything lands at your door warm and ready to eat. ## About Protein Bowls I started this because I was tired of 'healthy' food that tastes like cardboard. You want a proper sandwich or a wrap that actually has protein and flavor? That is what I make. I use whole-wheat, lean chicken or paneer, and my own sauces. No maida, no nonsense. It is just real food from my kitchen to yours. 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