--- title: "High-Protein Bowls & Platters in Gurugram" description: "Skip the oily takeout. Order macro-counted, high-protein bowls and healthy platters in Gurugram. Fresh ingredients, no maida, and delivered to your doorstep." canonical: https://mytribe.in/protein_bowls/healthy-food-catering/power-packed-bowls-platters last_updated: 2025-09-18 --- # Power-Packed High-Protein Bowls & Platters in Gurugram Tribe Verified · High-protein meals, delivered across Gurugram. By [Protein Bowls](https://mytribe.in/protein_bowls) · Catering services across Gurugram · ₹249 per box (estimate) Part of [Healthy Food Catering](https://mytribe.in/protein_bowls/healthy-food-catering). [View full gallery](https://mytribe.in/protein_bowls/healthy-food-catering/gallery) Skip the oily takeout. Our bowls and platters are macro-counted, packed with lean protein, and honestly tasty. Perfect for a lunch that actually fuels you. ## Photos and videos - [Video: Our Grilled Paneer Platter is a complete meal. It features a generous slab of high-protein grilled paneer, air-fried potato wedges, and vegetables sautéed in olive oil, served with our house-made butter-cilantro sauce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa88ed4-70e5-4b16-b69e-21c31ad4f1bc) - [Video: This is how our Chicken Platter compares to others. We provide a complete, macro-counted meal with a large portion of lean chicken breast, antioxidant-rich veggies, and minimal oil, ensuring you get nutrition, not just calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6da9df2e-6151-4ea7-b8d4-3e507318cb05) - [Video: Our Paneer Burrito Bowl is a fan favorite. It's a mindful, high-protein meal layered with cilantro-lime rice, spicy paneer, rajma, fresh guacamole, and salsa. Every spoonful is a perfect bite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04bca62a-4101-46e2-9416-0f39e8985eaf) - ![Try our Grilled Paneer with Sautéed Vegetables & Potato Wedges. This platter is cooked in olive oil and served with a delicious Butter-Cilantro sauce, offering 20g of protein for a satisfying and balanced meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9ca7a67-c9eb-423c-8790-faaf8389f113) - ![This is our Grilled Chicken Breast platter, a powerhouse of nutrition. With 54g of protein, it includes lean chicken, sautéed veggies, and air-fried potato wedges for a complete post-workout or dinner option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6acdb232-a405-448b-8f49-0430ec4187e3) - [Video: Our Chicken Rice Bowl is a simple yet powerful meal. We use lean chicken and low-starch rice to create a dish that's high in protein and easy to digest, perfect for fueling your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c7bdc1-ae63-4e86-b09e-86fce4c79de2) - [Video: Looking for a nutritious high-protein bowl? Our Chicken & Herbs Rice Bowl features tender chicken and fragrant rice, served with a creamy sauce full of good fats. It's a perfectly balanced and delicious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4dd0510-892f-405e-8d8e-787004709dc7) - ![This is our Paneer Rice Bowl, a vegetarian meal that doesn't skimp on protein. It provides 20g of protein and is made with low-starch rice and fresh vegetables, making it both nutritious and easy to digest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0272977-f128-4e7e-bec5-238acb1fb33d) - ![Here are the benefits of our Paneer Rice Bowl. We use protein-rich paneer, low-starch rice for easy digestion, and fresh vegetables for antioxidants, all cooked fresh to order in 100% olive oil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eef23e8-5169-4412-81d5-b78c844a2f29) - ![Our Paneer Burrito Bowl is a complete meal in itself. It packs 28g of protein and is loaded with fiber from kidney beans and fresh vegetables, making it a delicious and filling option for any time of day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac33f41b-5db2-4ec8-92ef-babe595899bc) - ![Why choose our Paneer Burrito Bowl? It's a high-protein meal that provides versatile nutrition from various ingredients, keeps you full for a long time, and is rich in fiber for good gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9aa0ed-c359-4cf7-815c-d0d550e0a8ca) - [Video: A perfect protein-rich lunch on one tray. This combo features our Quinoa Broccoli Bowl, a Grilled Paneer Potato Sandwich, and a Blueberry Whey Protein Shake to keep you energized all afternoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321aa17b-b27f-4b1f-a27d-c2d22dfd42fb) - ![Our Creamy Broccoli Bowl is a great way to start your day. It's packed with 16g of protein and features air-fried broccoli and paneer in our special in-house chipotle sauce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ace8c9b-b0b4-4983-8a1e-5bdf7d1d5699) - ![The benefits of our Creamy Broccoli Bowl are clear. We use paneer for protein, zucchini and broccoli for nutrients, and a creamy high-protein yogurt dressing made without preservatives. The broccoli is air-fried, not deep-fried.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d472b8-5f44-4fb6-8108-01aeb5e018e3) - [Video: Monsoons call for comfort food, and our creamy, warm, and nutritious Quinoa Broccoli Bowl is comfort redefined. It's the perfect wholesome meal for a rainy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1e2f81a-dfd8-4f68-af5c-13d312fa7057) - [Video: Introducing our Shish Taouk platter with quinoa and sautéed vegetables. This balanced meal comes with your choice of protein, either paneer for a vegetarian option or chicken for a non-veg feast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a16fa33-cad5-4acc-99a4-105baeaabeae) - ![A bestseller this month, our Soya Rice Bowl is a fantastic plant-based protein option. It delivers a massive 45g of protein, making it an incredibly filling and nutritious meal for vegans and vegetarians.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc0acce0-48b0-49b5-b3ae-e8335f8eda55) - [Video: On your special demand, we've launched our new Chicken Thigh with Garlic Rice. It's a savory, protein-rich dish with tender chicken in a flavorful gravy, perfect for a satisfying lunch or dinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d62976a-038d-46f7-af63-a98f35c84c6c) - [Video: Our first gravy dish is here! This Gravy Chicken Thigh with Garlic Rice is nutritious, healthy, and incredibly tasty. It's a wholesome meal designed to satisfy your comfort food cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e2f319-a648-4a99-83f0-f4b2b7934df5) - ![One of our exciting new launches is the Gravy Chicken Thigh with Garlic Rice. This dish combines tender, juicy chicken in a rich gravy with fragrant garlic rice for a complete and delicious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954c0dae-7055-446b-b650-d74257504b41) - ![Our Pan Roasted Chicken is a great option for a high-protein, low-carb meal. It delivers 50-100g of protein with 0g of carbs, making it a perfect choice for keto or low-carb diets, especially during Iftar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55bf8699-c598-4744-a93a-d1ccdce880ce) - [Video: Explore the mindful benefits of our Roasted Chicken Rice Bowl. It's protein-rich, full of nutrients, and packed with antioxidants, making it a flavorful and satisfying meal that's good for both your tongue and your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a733869f-9412-44e9-bf51-7c43f12a79be) - [Video: This is more than just a normal paneer platter. After eating our Grilled Paneer with Sautéed Veggies, you'll feel energized and satisfied, thanks to the perfect balance of protein and fresh ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2342c0ce-078a-4286-9745-ca57d7dfef17) - ![Our Burrito Bowls are a customer favorite, available with either paneer or chicken. Each bowl is a colorful and complete meal, packed with protein, rice, beans, and fresh toppings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27420c0-fb60-4124-a248-869abab31fdc) - ![Our Creamy Broccoli Bowl is a warm and comforting meal, perfect for any time of day. It features air-fried broccoli and paneer in a rich, house-made chipotle sauce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c3d255-f5b3-4e2e-89ec-147a02ecfde9) - [Video: Start your day right with our healthy all-day breakfast options, like this Creamy Broccoli Bowl. It's a protein-packed delicacy that we can deliver right to your doorstep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f6ec5e-cc54-4c98-8290-f3afad043e90) - ![Dive into our flavorful Mexican Burrito Bowls, available with either paneer or chicken. They are packed with fresh ingredients and bold flavors for a healthy and satisfying meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4b2f1c-793e-4085-8b7b-333e77d24a2c) - [Video: We offer a range of high-protein lunch ideas, including our popular Paneer Rice Bowl. It's a balanced and nutritious option to keep you going through the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc44f303-a327-4bc7-863a-bb5ab86f8aad) - [Video: Healthy can be tasty too! Our menu is full of delicious and nutritious options, from colorful burrito bowls to hearty paneer and rice bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceb9c192-4ac1-4713-b428-37a756d2f25a) ## About Power-Packed Bowls & Platters We do not believe in guessing games, so we print a sticker for every single bowl. It lists the exact protein, carb, and fat count for the portion in your hand. You stop worrying about what is in your food, and you just eat it. ### Why We Do It Differently We were tired of 'healthy' catering that ended up being just sad salads or oily snacks in disguise. When we started in our cloud kitchen, the mission was simple: make comfort food that fits your macros, not your guilt trip. Whether you are ordering for an office lunch or just refueling after a session at the gym, we handle the nutrition math so you do not have to. ### The Process Every dish is made fresh to order. We swap the bad stuff for better alternatives: olive oil instead of refined seed oils, durum wheat or ragi instead of maida, and jaggery or dates for our desserts. * **Macro-Counted:** Our Paneer and Chicken Rice Bowls come with specific macro breakdowns. * **Technique:** We air-fry our vegetables and potato wedges, meaning you get the crunch without the deep-fry oil. * **Packaging:** Your food arrives in leak-proof, biodegradable sugarcane pulp bowls. No plastic, no mess, just good food. ### Availability We started from a small kitchen, and now we serve across Gurugram. If you are stuck at the office in DLF Phase or working from home, we deliver meals that actually make you feel good. We focus on getting the food to you warm and fresh, without the need for reheating. ## About Protein Bowls I started Protein Bowls because I was sick of party food that makes you feel like a rock after eating it. I make food that hits your macros, uses zero refined sugar, and actually tastes like a meal, not a diet restriction. 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