---
title: "Healthy High-Protein Sandwiches & Wraps in Gurgaon"
description: "Order macro-counted, high-protein sandwiches and whole wheat wraps in Gurgaon. Fresh, no-maida, and guilt-free meals delivered to your desk or home."
canonical: https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/wholesome-sandwiches-wraps
last_updated: 2025-09-18
---

# High-Protein Sandwiches & Wraps in Gurgaon

Tribe Verified · Macro-counted meals delivered across Gurgaon

By [Protein Bowls](https://mytribe.in/protein_bowls) · Delivers across Gurugram · ₹190 per dish (estimate)

Part of [Healthy Cafe & Food Delivery](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery). [View full gallery](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/gallery)

Eating clean shouldn't be boring. My sandwiches and wraps are packed with real protein, zero maida, and house-made sauces that actually taste good.

## Photos and videos

- ![My Grilled Paneer Sandwich is a customer favorite. It's packed with 18g of protein and made with whole wheat panini bread and our in house high protein chipotle sauce for a guilt free, flavorful bite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c714c40-61f3-48aa-b539-bdffcfab9f5d)
- ![I've revamped my classic chicken sandwich to bring you this Creamy Chicken Fajita Sandwich. It's bursting with juicy chicken, sautéed peppers, and the creaminess of Greek yogurt, all providing 25g of protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/666356d5-51f5-4242-9674-3188a47e057e)
- [Video: This is my new Avocado Feta Sandwich, and it's proof that healthy can be incredibly tasty. It's packed with creamy avocado, tangy feta, and lots of goodness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e094528-9a32-401b-9e7d-22cc9fe64894)
- [Video: Here's how I prepare my High Protein Grilled Chicken Wrap. I use a whole wheat tortilla, my homemade high protein spread, and fill it with tender chicken and crisp veggies for a satisfying meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b209c08a-592a-4c00-bc47-2ecc15ef09e8)
- [Video: My Falafel Wrap is a fantastic vegetarian option. I make it with crisp, flavorful falafels, fresh veggies, and a soft whole wheat tortilla. It's a healthy and delicious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f6e0cb-46ea-4153-9801-955fd74b2f71)
- [Video: My Double Egg Roll is a nutritious delight, perfect for a quick, healthy bite. It's packed with fluffy eggs and fresh veggies in a wholesome multigrain tortilla, providing 12g of protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f4d8977-19ad-4b90-917c-67af61fada81)
- [Video: For my vegetarian friends looking for protein, I offer this Grilled Mushroom Feta Sandwich. It's stuffed with sautéed mushrooms, feta cheese, and bell peppers in a multigrain whole wheat panini.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/805399cb-ca1d-4b2b-a00c-efb510939fee)
- ![Here's why my Grilled Paneer Sandwich is a great choice. I use paneer for protein, whole wheat panini bread, and a homemade high protein chipotle sauce to make it nutrient rich and lower in calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0073081-f28d-4164-954b-500524ffe5a3)
- ![The benefits of my Grilled Chicken Fajita Sandwich are clear. It has lean protein from chicken breast, antioxidants from bell peppers, probiotics from Greek yogurt, and fiber from the whole wheat panini bread.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d27916b7-a818-4150-99da-1557d1e7b1f5)
- ![This is why my high protein wraps are a better choice. I use in house high protein sauces and whole wheat tortillas, and they are always prepared fresh to order with nutritious ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63344fc0-a495-4b6b-a62a-77b79c869ccc)
- ![A traditional wrap is often heavy on fatty sauces and refined carbs. My wraps are designed to be the opposite: high in nutrition and low in empty calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a295b908-bb6b-4939-83dc-6d8cacbfead4)
- ![My Grilled Paneer Wrap is a great option for a healthy and satisfying Iftar meal. It's packed with 22g of protein to keep you energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe17926-0e92-45da-bbfc-5332e85df25a)
- ![I offer a variety of wraps to suit every taste, including Falafel, Grilled Chicken, and Grilled Paneer. All are made on a whole wheat base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc19d924-a19d-4ee3-bb72-1dc0e7e5ee68)
- ![My Mexican wraps, available with paneer or chicken, are packed with bold flavors and fresh ingredients. They are a delicious way to get your protein in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf0c315-6608-4704-aa43-af34921cd4b8)
- [Video: Here's a look at my new high protein and healthy wraps. They are packed with wholesome ingredients and are perfect for a quick and guilt free meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44fc4b3c-ad82-4666-a930-eb0bb827f4f6)
- [Video: I'm always looking to improve my dishes. My Grilled Mushroom Sandwich has been revamped into a Grilled Mushroom Feta Sandwich for that extra protein kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca66a54-db74-4177-b884-45656c0bf66b)
- [Video: On National Egg Day, or any day, my Double Egg Roll is a fantastic choice. It's a protein packed delight that's perfect for a hearty snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e362398-311a-441a-84bd-4204169aa1cf)
- [Video: My sandwiches are fresh, healthy, and packed with protein. They are a great way to have a satisfying meal without any guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a56c4912-6e1c-421a-9688-7c33fe038d23)
- [Video: Here are five benefits of my Grilled Paneer Sandwich. It's a low fat, high protein meal option made with fresh ingredients and whole grain bread.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18ff975-cd12-4973-ad8d-6c130b8b3e9c)
- [Video: Since you all loved my paneer potato sandwich, I've created even more delicious and healthy paneer sandwiches. This one is a symphony of flavors in every bite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab0360b-3d06-4e30-a698-3c8e3202af3c)
- [Video: My new Grilled Chicken Breast Sandwich is juicy, tender, and bursting with protein packed flavor. It's the perfect healthy snack option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7399606-5dc0-47e2-ba71-9601f6d88c89)
- [Video: Here's another look at the revamped Grilled Mushroom Feta Sandwich. It's a delicious and healthy delight, perfect for my vegetarian customers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d53007e-4233-4142-a887-a1a0545330ba)
- [Video: You look amazing! My Healthy Grilled Mushroom Sandwich is packed with flavor and nutrition, perfect for a guilt free indulgence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f7b11fe-e365-4c49-8dbc-a7a8cb4024ae)
- [Video: My wholesome and delicious Avocado Sandwich is a powerhouse of goodness, loaded with heart healthy fats, vitamins, and incredible flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a21d0d52-9fac-4b52-9457-e0f86b90e48c)
- [Video: This is my grilled paneer wrap, a healthy and tasty meal that will leave you satisfied. It's made fresh with high quality ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0552d0c0-73df-4f4d-907d-bde3643a968a)
- [Video: My high protein, flavor packed wraps are perfect for any time of day. Order one for a guilt free meal on the go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04300630-b1ef-4637-aa95-2980b5e6d7d7)
- ![The Avocado Sandwich is not just tasty, it's also full of benefits. Avocados provide healthy fats, promote skin and eye health, and are packed with essential vitamins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef8490e-cbf3-4151-8d21-aa4100745250)
- ![The Avocado Feta Sandwich is a delicious way to get the benefits of avocado in your diet. It's a balanced and nutritious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56fb174-9492-449e-a5be-27ffe753d2dc)
- ![My Avocado Sandwich is a simple yet powerful meal, full of healthy fats and nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8568d454-08e2-485d-b726-50c6db141ad5)
- ![I've revamped some of my sandwiches, like the Mushroom Feta and Grilled Chicken Fajita, to make them even more delicious and protein packed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e69ee7-fe6b-4b32-8dfe-a641148b332b)

## About Wholesome Sandwiches & Wraps

I don't use store-bought mayo, refined flour, or preservatives. Everything you see here—from the whole wheat panini bread to the Greek yogurt-based sauces—is made in-house. You are getting a macro-counted, high-protein meal that fills you up without that heavy, post-lunch lethargy.

### Why these wraps and sandwiches work

Most places use refined flour (maida) for wraps and load their sandwiches with sugar-heavy sauces. I do the opposite. When you order from me, you are getting a meal where the macros are clear and the ingredients are honest.

* **The Bread & Tortillas:** No maida, ever. I use multigrain tortillas for wraps and whole wheat panini bread for sandwiches. You get the fiber you need without the empty carbs.
* **The Sauces:** I make my own dressings using Greek yogurt and high-protein ingredients, not mayo. That means a creamy, flavorful sauce that actually aligns with your fitness goals.
* **Protein Content:** Depending on the option you pick, you are looking at 18g to 30g of protein. Whether it’s grilled paneer, chicken breast, or falafel, it is designed to keep you satiated for hours.

### Freshly made, not pre-cooked

Everything is prepared to order in my FSSAI-approved kitchen. I don't believe in hoarding pre-cooked meat or soggy veggies. When you place an order, my team starts grilling. This is why the texture stays right and you get a hot, fresh meal at your desk or home in Gurgaon. 

Looking for a specific macro balance? Check the labels on every dish. I list the protein, carb, and fat counts so you can make an informed choice for your diet, whether you are on a calorie deficit or trying to build muscle. It is just real food, made properly.

## About Protein Bowls

I started this because I was tired of the trade-off between healthy and tasty. My kitchen is just a place to make real, honest comfort food that won't punish your taste buds.

[See all of Protein Bowls's services](https://mytribe.in/protein_bowls)

## More from Healthy Cafe & Food Delivery by Protein Bowls

- [Featured](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/featured)
- [Our Famous Bowls](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/our-famous-bowls)
- [Hearty Platters & Full Meals](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/hearty-platters-full-meals)
- [All-Day Healthy Breakfast](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/all-day-healthy-breakfast)
- [Guilt-Free Shakes & Desserts](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/guilt-free-shakes-desserts)
- [From My Kitchen: The Owner's Story](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/from-my-kitchen-the-owner-s-story)
- [Our Promise: Fresh, Honest & Clean](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/our-promise-fresh-honest-clean)
- [What Our Customers Say](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/what-our-customers-say)
- [New on the Menu & Special Combos](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/new-on-the-menu-special-combos)
- [Our Food Philosophy & More](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/our-food-philosophy-more)
- [Our Cafe Vibe & Events](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/our-cafe-vibe-events)

## More services by Protein Bowls

- [Healthy Food Catering](https://mytribe.in/protein_bowls/healthy-food-catering)

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## Book

To book Protein Bowls, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I%20was%20checking%20out%20your%20Wraps%20%26%20Sandwiches%20on%20mytribe%20and%20wanted%20to%20place%20an%20order.%20Is%20the%20kitchen%20open%20for%20delivery%20to%20my%20area%3F)