---
title: "Fresh High-Protein Bowls in Gurgaon Macro-Counted Meals"
description: "Looking for clean, high-protein bowls in Gurgaon? We serve fresh, macro-counted meals with zero maida or refined sugar. Perfect for a healthy, guilt-free lunch."
canonical: https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/our-famous-bowls
last_updated: 2025-09-18
---

# Fresh High-Protein Bowls in Gurgaon

Tribe Verified · FSSAI-approved kitchen serving 50+ healthy dishes.

By [Protein Bowls](https://mytribe.in/protein_bowls) · Delivers across Gurugram · ₹190 per dish (estimate)

Part of [Healthy Cafe & Food Delivery](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery). [View full gallery](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/gallery)

Nutritious, macro-counted bowls that actually taste like food. No maida, no shortcuts, just fresh ingredients to fuel your day.

## Photos and videos

- ![This is my Paneer Burrito Bowl, a dish I'm really proud of. It's packed with 28g of protein and features peri peri paneer, fresh guacamole, salsa, and red kidney beans. It's a perfectly balanced and flavorful meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac33f41b-5db2-4ec8-92ef-babe595899bc)
- [Video: See how I layer our popular Chicken Burrito Bowl. It's a hearty mix of sautéed chicken in Mexican sauce, red kidney beans, creamy sour cream, and our signature avocado and salsa dips. Every spoonful is a burst of flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c60bf1-35e0-4576-8762-19b6976dedd9)
- ![Our Creamy Broccoli Bowl is a fantastic source of vegetarian protein, with 16g per serving. It features air fried broccoli and paneer in our special in house chipotle sauce, making it both nutritious and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ace8c9b-b0b4-4983-8a1e-5bdf7d1d5699)
- ![This Paneer Rice Bowl is a simple, wholesome meal with 20g of protein. I use low starch rice and fresh vegetables, all cooked to order in 100% olive oil to keep it light and easy to digest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0272977-f128-4e7e-bec5-238acb1fb33d)
- [Video: For those looking for a comforting yet healthy meal, my Quinoa Broccoli Bowl is the perfect choice. It's a warm, creamy, and nutritious dish that's especially great during the monsoons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1e2f81a-dfd8-4f68-af5c-13d312fa7057)
- [Video: This is my zesty and wholesome Roasted Chicken Rice Bowl. It's a complete meal with 45g of protein, perfect for refueling after a workout or for a satisfying dinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/559ff394-fe1d-4551-aaf1-167a47bede4f)
- [Video: My Chicken & Herbs Rice Bowl is a light yet high protein option. It features tender chicken and fragrant herbs served with a creamy sauce full of good fats, all packed in our eco friendly containers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4dd0510-892f-405e-8d8e-787004709dc7)
- [Video: Here's a look at my protein packed Chicken Rice Bowl. It's a simple, flavorful, and energizing meal, perfect for a quick lunch or dinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c7bdc1-ae63-4e86-b09e-86fce4c79de2)
- ![The Soya Rice Bowl is one of our bestsellers, and for good reason. It delivers a massive 45g of plant based protein, making it a fantastic and filling option for my vegetarian and vegan customers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc0acce0-48b0-49b5-b3ae-e8335f8eda55)
- ![My Mexican Rice Bowl is a flavorful vegetarian dish made with low starch rice, red kidney beans, and fresh veggies. It packs 40g of protein and is a complete, balanced meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0efa5b2e-f399-4997-a60c-cb069228fd4b)
- ![The Berrylicious Muesli Bowl is a powerhouse of nutrients. It has berries for heart health, kiwi for Vitamin C, chia seeds for digestion, and a Greek yogurt base for a solid protein foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0bb03cc-fead-4570-b8fe-f14f7569b18d)
- [Video: This is my Fruit Dessert Bowl, a refreshing and guilt free way to satisfy your sweet cravings. It's made with seasonal fruits, honey Greek yogurt, and topped with crunchy dry fruits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086a2c2b-8046-4d9a-b54a-333e1a1b424d)
- [Video: A glimpse into how I layer my Healthy Overnight Fruity Oats. I use 100% rolled oats, fresh seasonal fruits, and a touch of natural sweetness for a nutritious start to your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3578dc-3d1b-43ec-affd-161761c238da)
- ![Here's another look at my Fruit Dessert Salad Bowl. It's served with fresh fruits and garnished with a special honey Greek yogurt and chia seed amalgamation, topped with dry fruits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e0b368-8e5d-468f-9c26-129c858bbfce)
- ![This infographic explains the health benefits of quinoa, a superfood I use in many of my bowls. It's a complete plant based protein, gluten free, and packed with essential nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b581eb-fb9e-4004-93b1-d288c9c4aa31)
- ![Here are the benefits of my Creamy Broccoli Bowl. I use paneer for protein, air fry the broccoli so there's no oil, and make the creamy yogurt dressing in house without any preservatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d472b8-5f44-4fb6-8108-01aeb5e018e3)
- ![Let me break down the benefits of my Paneer Rice Bowl. It's a high protein meal using low starch rice for easy digestion and fresh vegetables for antioxidants, all cooked in olive oil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eef23e8-5169-4412-81d5-b78c844a2f29)
- ![Here are the benefits of my Paneer Burrito Bowl. It's a high protein meal that provides versatile nutrition and fiber, which is great for gut health and keeps you full for longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9aa0ed-c359-4cf7-815c-d0d550e0a8ca)
- ![This Mexican Rice Bowl is a high protein meal that's great for lowering bad cholesterol, thanks to the soluble fiber in red kidney beans. It's a complete meal with balanced macronutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a33d0e4-4b84-4409-b5cb-d9282b29ec99)
- ![Quinoa is a star ingredient in my kitchen. It's an excellent plant based protein with all nine essential amino acids, it's naturally gluten free, and it provides sustained energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594248d7-31e7-4427-bc08-8aadc008ac53)
- ![My Burrito Bowls, available with either paneer or chicken, are a customer favorite. They are a perfect example of how you can enjoy delicious Mexican food that is also incredibly healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27420c0-fb60-4124-a248-869abab31fdc)
- ![A closer look at my Paneer and Chicken Burrito Bowls. Both are packed with fresh ingredients like lemon rice, beans, salsa, and guacamole, offering a complete and satisfying meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4b2f1c-793e-4085-8b7b-333e77d24a2c)
- [Video: Ordering my Paneer Burrito Bowl is easy. It's a nutritious and filling option available for delivery right to your doorstep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb241fea-563d-457d-b893-58a2b8f39c80)
- [Video: When you're feeling down, sometimes a good meal is the best medicine. My Paneer Burrito Bowl is comfort food that's also good for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e84c1a0-8ca1-4ee3-9e81-3f75df667453)
- ![My Paneer Burrito Bowl is one of our monthly bestsellers. With 28g of protein, it's a flavorful and substantial meal that our customers love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f412285-6aca-4d87-90ac-e6c22c572056)
- ![The Creamy Broccoli Bowl is one of our new breakfast additions. It's a warm, savory, and protein rich way to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c3d255-f5b3-4e2e-89ec-147a02ecfde9)
- [Video: Here are some of my healthy all day breakfast options, including the popular Creamy Broccoli Bowl. It's all about starting your day strong with real food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f6ec5e-cc54-4c98-8290-f3afad043e90)
- [Video: Try my new creamy and nutrient rich Quinoa Broccoli Bowl. It's high in protein, prepared in olive oil, and packed with fiber for a wholesome meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a727689d-d4d1-48d2-b0b2-d5913e8e3daa)

## About Our Famous Bowls

I don't use pre-cooked packets or heavy creams here. When you order a burrito bowl, my kitchen team sautés the paneer or chicken and grinds the fresh guacamole only after the order hits our screen. You will see the protein, carb, and fat counts on your container because I believe you should know exactly what is going into your body, down to the gram.

### How We Build Your Bowl

Most delivery food in Gurgaon relies on heavy, pre-made gravies that leave you sluggish. We do the opposite. Each bowl starts with a base of cilantro lime rice, brown rice, or quinoa. We then stack on a generous 100g to 150g portion of high-quality protein—whether it is grilled chicken breast, peri-peri paneer, or tofu—before adding our house-made sauces and fiber-rich sides like red kidney beans and fresh corn.

### Why Macros Matter

I started this because I was tired of 'healthy' food that was secretly loaded with sugar or hidden oils. Every single dish on our menu is macro-counted. When you read 30g of protein on a label, that is what you get. We avoid maida, refined sugar, and industrial mayonnaise entirely, opting for olive oil, yogurt-based dressings, and natural sweeteners like dates and jaggery instead.

### Freshly Prepared for Every Order

We operate out of an FSSAI-approved kitchen in Galleria Market, not a warehouse. Nothing sits on a shelf. When you need a post-workout meal or a clean lunch at the office, we treat it as a fresh prep. This means your roasted chicken stays tender, your veggies retain their crunch, and the avocado dip remains vibrant.

If you have specific dietary goals, like a keto-friendly meal or a high-volume lunch to hit your protein targets, just check the labels on our containers. We deliver across Gurugram, ensuring your food arrives as fresh as it would if you were sitting right here at our cafe.

## About Protein Bowls

I wanted to fix the Indian diet, which is usually just carbs on carbs. We serve real comfort food, but I’ve stripped out the maida and the guilt, making sure every bite is high in protein and actually good for you. It’s food that fuels you without tasting like a chore.

[See all of Protein Bowls's services](https://mytribe.in/protein_bowls)

## More from Healthy Cafe & Food Delivery by Protein Bowls

- [Featured](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/featured)
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- [Wholesome Sandwiches & Wraps](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/wholesome-sandwiches-wraps)
- [All-Day Healthy Breakfast](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/all-day-healthy-breakfast)
- [Guilt-Free Shakes & Desserts](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/guilt-free-shakes-desserts)
- [From My Kitchen: The Owner's Story](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/from-my-kitchen-the-owner-s-story)
- [Our Promise: Fresh, Honest & Clean](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/our-promise-fresh-honest-clean)
- [What Our Customers Say](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/what-our-customers-say)
- [New on the Menu & Special Combos](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/new-on-the-menu-special-combos)
- [Our Food Philosophy & More](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/our-food-philosophy-more)
- [Our Cafe Vibe & Events](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery/our-cafe-vibe-events)

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## Book

To book Protein Bowls, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20protein%20bowls%20on%20mytribe.%20Are%20you%20taking%20orders%20for%20delivery%20in%20my%20area%20right%20now%3F)