--- title: "Strength & Nutrition Coaching for Peak Performance Training - mytribe" description: "Unlock your potential with expert Strength & Nutrition Coaching. Get a personalized fitness plan focused on performance, not just aesthetics. Ideal for serious athletes and fitness enthusiasts. Book your consultation on Tribe now." canonical: https://mytribe.in/projectbattlefit/strength-nutrition-coaching last_updated: 2025-09-25 --- # Strength & Nutrition Coaching in Mumbai By [Pushkaraj Shirke](https://mytribe.in/projectbattlefit) · I coach you to build real strength and resilience with functional training and science-based nutrition, focusing on performance, injury rehab, and honest advice without gimmicks. ## Locations Online coaching and in-person sessions at select gyms across Mumbai ### Visit at - Sessions at The Box, Andheri West, Mumbai (Close to Versova Beach, Lokhandwala Complex, DN Nagar Metro Station, Juhu Circle, Infinity Mall Andheri) - Sessions at Creed Culture GYM, Kandivali West, Mumbai (Close to Mahavir Nagar, Poisar Gymkhana, Kandivali Railway Station, Orlem Malad, Raghuleela Mall) - Sessions at UFC GYM, Bandra West, Mumbai (Close to Bandstand Promenade, Mount Mary Church, Linking Road, Pali Hill, Bandra Fort) - Sessions at Ultimate Fitness, Borivali West, Mumbai (Close to Gorai Creek, EsselWorld, Maxus Mall, Yogi Nagar, Borivali Railway Station) - Available across Mumbai Metropolitan Region (MMR) (Mumbai Metropolitan Region (MMR), Mumbai Metropolitan Area, Maharashtra) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Specialist Training (Mumbai) In person technical coaching at Andheri or Kandivali hubs focusing on biomechanics and safety. Typically ₹3,500-5,000 Per Session (estimate) #### Session Details * **60 Minute Session:** In person training at designated partner facilities (Creed Culture, The Box). * **Technical Coaching:** Biomechanical correction for lifts like squats and deadlifts. * **Professional Spotting:** Safety management for heavy compound lifts to reach true failure. * **Combat Skills:** Optional pad work, mitt drills, and grappling fundamentals. #### Facility Standards * **Equipment:** Access to calibrated plates, safety squat bars, and specialized machines. * **Real Time Rehab:** Immediate regression of exercises if pain or form breakdown occurs. * **Hygiene:** Strict enforcement of training hygiene and gear etiquette. ### 30-Day Fat Loss Kickstarter Self driven plan with a one time consultation, diet chart, and standard workout protocol. Typically ₹4,500-5,500 Per Month (estimate) #### Core Deliverables * **Diagnostic Call:** 30 to 40 minute telephonic session to assess current state and set realistic goals. * **Nutrition Plan:** Customized macronutrient focused diet chart based on food preferences. * **Supplement Guide:** Curated list of essentials with instructions to avoid ineffective products. * **Workout Protocol:** Access to standardized home or gym based circuit plans. #### Service Terms * **One Time Setup:** Plan is fixed for the month with tweaks only for medical issues. * **Format:** Delivered via PDF or App. * **Communication:** Email based support for technical queries only (no WhatsApp access). ### 12-Week Transformation Coaching Full mentorship program with weekly progress audits, bloodwork analysis, and WhatsApp support. Typically ₹28-32K Per Quarter (estimate) #### Core Deliverables * **Deep Dive Diagnostic:** 90 minute evaluation covering lifestyle, blood work analysis, and injury history. * **Bespoke Protocols:** Fully customized diet and training plans designed for performance and aesthetics. * **Weekly Audits:** Mandatory check ins to analyze weight, measurements, and progress photos. * **Monthly Re-Consults:** Scheduled calls every 4 weeks to overhaul the program phases. #### Priority Support * **Direct Access:** WhatsApp Q&A support for query resolution (12 to 24 hour response time). * **Specialized Mods:** Protocols for PCOD, Diabetes, or injury rehab (e.g. MCL issues). * **Accountability:** Strict monitoring of compliance and discipline. ### Annual Athlete Mentorship Year long retainer for competitive athletes featuring macro cycle planning and competition peaking. Typically ₹60-70K Per Year (estimate) #### Strategic Planning * **Macro Cycle Roadmap:** Year long planning divided into off season building, pre competition cutting, and maintenance. * **Unlimited Consults:** Adjustments made as often as needed for life events or competition schedules. * **Competition Protocols:** Specialized weight cut and rehydration strategies for combat sports. * **Travel Fitness:** Custom plans for hotel gyms or bodyweight workouts during travel. #### Ecosystem Perks * **Priority Status:** Highest tier of communication priority. * **Injury Management:** Immediate protocols to train around minor strains or sprains. * **Partner Benefits:** Automatic discounts on affiliated supplement and gear brands. ## About Strength & Nutrition Coaching ### What I’m About I train people to be strong, not just look strong. My coaching is for those who want a body that’s ready for real life, not just for selfies. Aesthetic changes happen, but I focus on making you capable, resilient, and battle-ready. ### How I Coach - Performance comes first. If you’re in the gym, the goal is always to lift zyada se zyada (as much as possible) and see what your body can actually do. - No gimmicks. I use evidence-based nutrition guidance and stick to science, not Insta trends. Fundamentals matter most. - The mental side is huge. Fitness is about discipline and bouncing back from failures. Kaizen mindset — keep improving, even when it’s tough. ### Training & Nutrition - My style is functional strength training. Expect big lifts like squats, deadlifts, and movements that build real power, not just muscle for show. - Nutrition plans are always food-first. I’ll help you dodge supplement scams and focus on mindful eating for athletes or anyone who wants to do better — whether your goal is diabetes reversal, fat loss, or packing on strength. - If you’ve had injuries, I know the grind. I’ve bounced back from mine. Rehab coaching here means listening to your body, ditching the ego, and working your way back, one step at a time. ### No Fitness ‘Gyaan’, Only Real Talk I call out the delulu (delusional) stuff and influencer nonsense. If you want honest advice and real results, not daal mein bhi toh protein hai (just eat lentils for protein) logic, I’m your guy. ### Who Should Join If you’re committed and serious — general public or pro athlete — and ready for sustainable fitness habits, then this is for you. Not for dabblers, shortcut seekers, or freebie hunters. ## Highlights Browse through Pushkaraj Shirke's best work. ### [Featured](https://mytribe.in/projectbattlefit/strength-nutrition-coaching/featured) - ![I train people to be strong, not just look strong. My focus is on building a body that’s capable, resilient, and ready for whatever life throws at you. Performance comes first, always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa5850e5-7759-4adb-91db-0a6fe9dd26c9) - [Video: I call out the influencer nonsense because my coaching is about real results, not just getting engagement. If you're tired of the "daal mein bhi toh protein hai" logic and want science-backed guidance, I'm your guy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f41b5d8c-0a9e-4465-bd2b-67ce02f01992) - [Video: Whether you're a beginner or a pro, I believe in mastering the fundamentals. This is a simple boxing progression drill that builds skill and cardio simultaneously. It's about functional fitness you can actually use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60c2f3c-2e9b-4b76-8641-5549d75956bc) - [Video: Most protein bars are just glorified candy. I break down the labels to show you what's actually a good source of protein and what's just marketing bullshit. My nutrition plans are always food-first and evidence-based.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff8e1ec-bdb2-45d9-b4ef-5ed8985db106) - [Video: After two months of knee rehab, I'm finally back to lifting. I know the grind of coming back from an injury because I've done it myself. My rehab coaching is about ditching the ego and working your way back, one smart step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d363a349-8192-45f6-8fe0-9bdff485bdba) - ![I coach pro athletes to achieve peak performance when it matters most. From year-long strength programming to precise weight cuts, we use science and strategy to prepare for war.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774b2919-408e-4394-ad83-e9673a9a6296) - [Video: Too many men overestimate their ability to handle a real fight. If you haven't trained, you can't fight. My coaching is for those who are serious about being capable, not delusional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ac03d5-96f5-4499-8277-bf853708ea55) ### [Strength Training: The Foundation of Power](https://mytribe.in/projectbattlefit/strength-nutrition-coaching/strength-training-the-foundation-of-power) - [Video: What's the gold standard for strength in combat sports? A deadlift that's three times your body weight. This is the level of elite strength we can work towards, which makes a massive difference in performance, especially in grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62fd4ed7-a3e8-4e65-b071-2bf42969a1ca) - [Video: The deadlift is the king of all exercises for me. It's the ultimate measure of pure, brute strength. If you can deadlift 2.5 to 3 times your body weight, you are strong as hell, and that strength carries over to everything you do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d49d98b-08b3-4cb1-930a-1b5e9e94cb80) - [Video: Success is built on the courage to fail. Here's my failed 180 kg deadlift attempt. I'm sharing this because it's a crucial part of the process. We learn, we adapt, and we come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e18fe5e5-a8cb-406c-821f-6281308bb8b6) - [Video: You were born with the ability to squat deep. Years of social conditioning take it away. I teach you how to reclaim that natural range of motion, which is critical for athletic performance and long-term joint health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830d14aa-dfc9-450d-8319-06bcb2641518) - [Video: Are you training for aesthetic shoulders or monster pushing strength? The technique you choose for your overhead press matters. I break down the four key variations, from the strict press to the split jerk, so you can optimize your training for your specific goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76bd99f7-5c25-41cf-af7c-1a04a319560a) - [Video: To understand strength carryover for combat sports, you need to train above your target load. If you want to toss a 70 kg opponent, you need to train to explosively move 100 kgs. This is how we build a real-world strength advantage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23f44b04-5c5d-432c-8ae7-157e81dbf653) - [Video: This is how I structure a secondary workout for developing pulling strength. We focus on exercises like lat pulldowns, cable rows, and bicep curls to complement the primary big lifts like deadlifts and Pendlay rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b72bb371-17b5-46e9-b9ca-f2a7c82799b6) - [Video: To build pushing strength, I supplement compound lifts with assistance exercises. This allows you to push past fatigue and build muscle without risking injury, which is key for consistent progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c7149f-a5ba-4464-8eeb-a05decc0da70) - [Video: My philosophy is simple: train for performance, and aesthetics will follow. A body that can lift heavy, pull strong, and move powerfully is a body that looks the part. These are the gains that last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8491927e-6614-464b-b16d-a56d9fa7acc9) - [Video: Another day in the gym is another day I'm grateful for. I appreciate having a body that can push its limits and a mind that loves the grind. This is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88cbe909-d867-4672-9e2d-8ca4ce251aa0) ### [Injury Recovery & Resilient Training](https://mytribe.in/projectbattlefit/strength-nutrition-coaching/injury-recovery-resilient-training) - [Video: Training with osteoporosis is a bitch, especially in combat sports. I'm 40 with the bone density of a 64-year-old, so I have to be realistic and strategic. I focus on low-risk, high-strength game plans and putting my ego in its place to ensure I can keep training for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee236eec-6df9-459a-ac62-75785e8a1a11) - [Video: This is my first leg workout after tearing my MCL twice in a month. I'm using supported movements like rope-assisted lunges and light-weight machine work to reactivate the muscles without overloading the joint. Rehab is about being smart, not just tough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe48bf19-498c-453e-b383-8804d6221efc) - [Video: Week two of my MCL tear rehab. I'm starting to load the knee with light weight, focusing on achieving a full range of motion without pain. It's crucial not to ego lift at this stage; one mistake can set you back weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6bfbe89-121f-4792-909d-9649b059a9d8) - [Video: After a two-month knee rehab, this is my first time attempting deadlifts again. I'm keeping it light at 120 kgs for reps to ensure the knee is stable and ready for load. The goal is to get back to my 210 kg PR, but patience is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44248cf3-4c92-41f9-82b6-54b02c829d6c) - [Video: A shoulder impingement from a Judo accident has me off the mats. Instead of stopping, I'm using this time to build strength and cardio with controlled machine movements that don't aggravate the injury. Always keep moving forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9d657cc-eb13-4af2-b8ba-dba587a6311a) - [Video: A broken knee is not an excuse to get lazy. An injury is an opportunity to work on other things. I'm using this time to focus on my upper body strength with gymnastic rings, ensuring I keep making progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea9ba19d-a965-4f88-ae70-b636ea427045) - [Video: Returning to training after surgery requires you to put your ego away and start from the ground up. It's a chance to rebuild and even correct old imbalances, like working on my non-dominant deadlift stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1add50c9-2cea-4d44-9966-6ffa8dc15aea) - [Video: The Kimura is a devastating shoulder lock. While no shoulder is truly "Kimura proof," you can fortify the joint by strengthening the rotator cuffs from all angles. This gives you more time to defend and escape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e055a963-c12b-405d-b4ad-a3237e52a495) - [Video: A simple scratch from a training partner with long nails led to a staph infection and surgery. This is why gym hygiene and etiquette are not optional. It's about respecting your partners and keeping everyone safe and on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43a4fe5f-af4e-46a1-aa64-5baa77c1a371) - ![Jackie Chan is a legend to me. As someone with genetic osteoporosis and over 26 fractures, his resilience inspires me to keep going. If you love it, you do whatever it takes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13efcccf-eeb1-41c2-9da3-6858a8f945d7) ### [Combat Sports & MMA Coaching](https://mytribe.in/projectbattlefit/strength-nutrition-coaching/combat-sports-mma-coaching) - [Video: If your Krav Maga class is just drills with cooperating partners, you're wasting your time. You need to spar and pressure-test your skills to know what actually works against a resisting opponent. That's what we do here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dec1038-e850-4583-8e4e-d410e03a656c) - [Video: Here I am working basic boxing padwork combinations with actress Shibani Bedi. These drills are great for learning functional fight skills while getting a solid cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e1aaaaf-a74c-48f0-93c8-b4f0cd9e597e) - [Video: While my shoulder is recovering, I'm using kicks for cardio. This is a great way to maintain cardiovascular fitness while simultaneously practicing a skill you can use for self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2408fb6-9dbe-4c7f-a8d7-03f6e5c4d73f) - [Video: Here's a basic bag work drill using only kicks: roundhouse kicks, push kicks, and calf kicks. This is a great warm-up or a standalone workout when you need to focus on your lower body weapons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2af7185-928f-4fb7-a1f7-5d06c16a3f87) - [Video: This is another simple but effective boxing workout for beginners using two-punch combinations on the heavy bag. The focus is on clean strikes, proper breathing, and using your hips to generate power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88e1d95f-cc00-4da1-ad0c-19fdfdccfa03) - [Video: I'm getting back to striking from scratch after a long time off. Cardio is activity-specific, so grappling endurance doesn't just carry over. It's a grind to rebuild, but it's best started now than never.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4b9fdc-65dd-430f-8fe9-c6e10df10f5d) - [Video: I'm primarily a grappler, but you only grow outside your comfort zone. I'm pushing myself to work on my striking with the squad here. We work as a team, making each other grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad242bb1-03f2-418c-80c2-d4c8459a2fbb) - [Video: Just getting some speed work in on the mats. Shadowboxing is essential for building hand speed, footwork, and muscle memory for your striking combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f4002f-ebe4-45a2-bc0f-079f52fd6a17) - [Video: Testing my power on the punching machine. Even during a tiring weight cut, the fundamentals of power generation remain. Still, I'll take chokes over punches any day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aabb2d84-ccb9-4412-9ae6-edc0f8f1f5c8) - [Video: I believe in Bruce Lee's philosophy: "Be like water, formless." I practice every form I can, from BJJ to weapons like nunchucks, to become a more adaptable and effective martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aea5eb05-924d-4c5f-a499-ec08cbf28114) - [Video: There's a difference between being capable of violence and choosing peace, versus being incapable of violence. The first is strength, the second is weakness. I teach you how to be strong so you can choose peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb222046-5d6a-4f01-a56d-f43ce056fca2) - [Video: Jiu-Jitsu is my therapy. It keeps my ADHD in check and provides an outlet for my overactive brain. Despite injuries, I'm addicted to the art of aggressive cuddling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a75d046-9e40-4baf-8e9b-5118fc9cc31a) - [Video: A gym that forgets to have fun cannot build a community. The best gyms have a culture where you can train like a killer but also relax, be yourself, and find a supportive gang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/730ca609-b69b-4945-b2c5-6926d9c47edd) - ![An open learning session with the crew, cross-training between BJJ, Kickboxing, and Eskrima. We believe in being well-rounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b6b071f-63de-4f0d-bdb6-96b118fe2984) - ![Our boxing basics class, where beginners and intermediates train together. This makes it more fun and less daunting for those just starting out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4134aa11-17ac-4626-9dab-cd7fa7927ca4) - ![Another shot of the boxing crew after a solid session. The energy and camaraderie here are what help everyone improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eb2aba9-d367-4b9b-8352-ef0d5a292e18) ### [Pro Athlete Management: The Science of Victory](https://mytribe.in/projectbattlefit/strength-nutrition-coaching/pro-athlete-management-the-science-of-victory) - [Video: We achieved a 100% win rate for the second time in a row at MFN. This is what happens when science, strategy, skill, and will come together. My athletes Mandeep, Rahul, and Chungreng all put on amazing performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2335a5f8-63b2-488b-8e51-195be108cd23) - [Video: Hiring a nutritionist just for a weight cut is a huge mistake. That's only 20% of my skill range. Real performance gains come from year-long planning covering off-camp strength cycles, conditioning, and in-camp fight prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa51850d-70ce-4e40-832c-f6ecf798b3ec) - [Video: I made this detailed video explaining the science of weight cutting for combat sports because too many athletes still use outdated, dangerous methods. Proper knowledge is the difference between making weight and ending up in the hospital.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cebd3735-3dee-4ff2-8367-241fe1ab9e8d) - [Video: Strategic weight cutting isn't just about losing weight; it's about assessing the performance trade-offs. A trial cut showed me that dropping to 60kg would cost me too much strength at age 40, so I'm staying at 65kg to preserve power and longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f1d566-ef8f-4c51-9674-f960297ace1b) - [Video: A massive 24kg weight cut for my athlete Yadwinder Singh, from 85kg down to 61.3kg for his comeback fight. He followed the plan perfectly, week by week, and made weight comfortably. This is the result of discipline and science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899b0c6b-bed3-450f-a889-20b039e14b8e) - [Video: Cutting weight is a team job. It's 24 hours of chaos and will, involving the nutritionist, coach, and corner men. When it runs smoothly like this, it's all worth it when you get your arm raised.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aacc137d-8f73-4110-a55c-bb831645208c) - [Video: A fight breakdown of Chungren Koren vs. Kantharaj Agasa. The student became the master as Chungren showed his improved game, dominating and finishing the fight in the second round. This is what peak preparation looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ad7fa0-8a77-4559-b1de-e4d8968b1a4b) - [Video: Analyzing the Mandeep Prajapati vs. Karan Singh rematch. Mandeep's superior wrestling and control secured the win, though a tough weight cut showed in his third-round fatigue. It's a testament to his fighter's heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f9cdc7-a69b-45b1-8f40-b81eabf5d8e5) - [Video: A breakdown of the Srikanth Shekhar vs. Rizwan Ali fight at Brave. Srikanth's old habit of brawling cost him the fight against a sharp opponent. It's a hard lesson in fight IQ and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b76305af-a10d-465b-b837-13b1cb2647d0) - [Video: This is why I didn't promote the Bharat Khandare fight. Putting a retired, out-of-shape fighter against a prime up-and-comer is a mismatch. I question the logic of such matchmaking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deeab17d-d416-4aec-bdb8-c123fc541733) - [Video: Owais Yaqoob is an athlete with the right mindset. He has the grit, the work ethic, and the humility to listen and learn. That's what it takes to go far in this sport, and I'm betting on him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/455a4873-1633-4631-9831-cecb3252a404) - ![Project Battlefit athlete Seth Rosario is going full Kaiju mode. He took a planned break to run a full strength camp, a mature decision that will pay off massively in his comeback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1e7921d-1b95-40c3-971c-35f711f6d3c4) - ![The Lion of Punjab, Yadwinder Singh, is stepping back into the cage after 6 years. We're working to scrape off the ring rust and unleash his best again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb1d2bdc-8ea6-4030-9f22-99c173af1eab) - ![Sumeet Khade, the king of highlight knockouts, is making his comeback. We're proud to be writing this comeback story together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de02f430-b99c-40f2-a468-d6016f16844c) - ![All the best to my athlete Karthikeya Dubey. He's a grappling prodigy now making his pro MMA debut, and he made weight like a boss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80fe3a5d-d343-46f2-88d3-5613406b5f22) - [Video: Two weeks until MFN 15. My athletes Chungreng Koren and Rahul Thapa are ready to bring war to the main and co-main events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ecf2aa1-43ac-4f83-8570-0e299127a399) - ![My athletes are built different. Ready for carnage at MFN 15.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6da2dec5-e086-4db2-b5b6-56302c9716df) - ![These Battlefit warriors have made weight and are ready for war at MFN 15.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffe9034-83a1-4f58-ad1c-e1f94c714821) - ![Rahul 'Greek God' Thapa looking shredded and ready after making weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb45d6cb-3ab9-408a-ae66-2a6447a52e89) - ![Chungreng Koren, the champ, looking fierce at the MFN 15 weigh-ins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ca95de-5c05-439f-8c7d-08ea3b7ba470) - ![When you follow the plan, the final weight cut is just chilling like a boss. Chungreng Koren showing how it's done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1fa7b0-d182-436a-ae49-ee04861aad96) - ![Three of my four athletes made weight for MFN 14 despite a short camp. I'm proud of their grit and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0876fa3d-de91-4a23-8414-8dbb5bad8885) - ![Owais Yaqoob, after making weight. He's David in this fight against Goliath, but I'd still place my bets on him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88bd5a1-57f1-41e1-8162-e18a190a234c) - ![Rahul Thapa, ready to bring war to the cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0724f4d-8b5a-4f5a-8318-5e85d13a506e) - ![The Indian Rhino, after cutting an incredible 18 kgs in 30 days. This kid is a warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e77fe26c-2f16-4042-b71f-6551654e8dbf) - ![My own weight cut for ADCC. Down from 77kg to 75kg already, using a fat-adapted ketogenic diet to maintain energy and avoid muscle loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c6bb89f-2595-423b-b333-f672fd594d46) - ![The weight cut jawline is back. Down to 72.5 kgs and feeling strong. Time to bolster cardio and conditioning for ADCC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/327aea49-cc2d-4d5d-8fc8-520ffbde8f95) - ![I walk the talk. I'm cutting to an even lower weight class for this year's ADCC. It's a chance to build my strength back up at a lighter weight, a process that takes months to do right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f316d06-eab5-4c9e-bfce-99158b26bc47) - ![Great to see my first BJJ coach, Vicky Khare, starting his champion Judoka son on a strength journey at 13. This is the future of Indian MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f387b27-cfde-498e-9362-7b7bf66bd2f5) ### [No-BS Nutrition & Supplement Reviews](https://mytribe.in/projectbattlefit/strength-nutrition-coaching/no-bs-nutrition-supplement-reviews) - [Video: Want to save money? Stop listening to supplement store salesmen and influencers. A good nutritionist's goal is your betterment, not selling you stupid shit you don't need, like BCAAs, which are literally bodybuilding Rasna.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c0e065b-219c-4c45-a9cb-b2f8c30978db) - [Video: Feeling fatigued mid-workout? It's likely your hydration. Here are my intra-workout hydration options, from cheapest (water) to more performance-driven (EAAs, Citrulline), so you can choose what's optimal for your budget and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0455f575-2cc0-4e93-ac71-8dbd26a64d50) - [Video: The number one performance enhancement beverage in the world is water. Plain old H2O. Before you spend big on fancy supplements, make sure this fundamental is in place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19d0c6f-264c-4cf8-8509-79f59bf0c95b) - [Video: My review of The Whole Truth protein bar. It's a decent option, better than a candy bar, but the "no added sugar" claim is fuzzy since it's sweetened with dates. Sugar is sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a04d96-9fd4-49d2-9fe9-51ae3eb5653a) - [Video: Finally, a ready-to-drink protein shake in India that's actually worth it. The Epigamia Turbo gives you 25 grams of highly bioavailable protein for 150 bucks. This is a brilliant product for a convenient protein hit on the go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dac6d97-9e86-427e-95b5-1abddc80b55f) - [Video: I refuse to be a hypocrite. I love Bournvita. The problem isn't the product itself, it's the marketing that sells a sugary treat as a "health drink." Context is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d581c060-7f4b-48f9-8956-e93e51e7a0f3) - [Video: The fake supplement scam has plagued the Indian market for years. I made this film over a decade ago, and it's still true today. Don't bargain your health to save a few bucks on grey market products.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/598f74c8-60b0-4749-956f-113fefad3b17) - ![Simply adding two whole eggs to your diet can fix many nutritional deficiencies. But there's no profit in selling you eggs, so mass media will push miracle supplements instead. Stick to the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87e1591d-24fc-4d3f-bffb-fab157adf253) - ![This is the problem when Instagram clout is confused with credibility. This influencer is "schooling" people on protein with half-baked knowledge, ignoring critical concepts like bio-availability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63f1f114-6547-4f7c-b040-fd811ab2c7ba) - [Video: A simple animated explanation of what happens inside your body when you consume too much sugar. It's not pretty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5b69d3-142c-4649-aff1-88abed2f1a2a) ### [Real Talk: Busting Fitness Industry Myths](https://mytribe.in/projectbattlefit/strength-nutrition-coaching/real-talk-busting-fitness-industry-myths) - [Video: Everyone wants free advice, but nobody values it. I've learned to save my expertise for my paying clients and for those who genuinely want to learn, not for the people who just want free titillation from half-naked influencers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf120387-4692-46ef-864f-1d2cd2b01c1b) - [Video: Celebrities lying about steroid use is one lie I can forgive. The truth would cause more harm, with young kids blindly trying to copy them without understanding the risks. It's better they promote a lie than a dangerous half-truth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb36b65-1306-4c07-b9fa-9e0631e4082a) - [Video: The myth of "spot-specific fat loss" is bullshit used to sell you on useless exercises. Fat loss is universal. Don't fall for advice from influencers who just pull their pants up to their underboob for views.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fcd305-07d9-4404-a702-a226531c4dbd) - [Video: Please do not follow celebrities for self-defense advice. The moves they show in this video will get you killed. Follow professional coaches for serious skills, and enjoy celebrities for entertainment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7048ed3-ea1a-4478-99bd-8a75d780423a) - [Video: I have zero respect for purchased black belts in Jiu-Jitsu. It turns the sport into a joke and disrespects everyone who earned their rank through skill, knowledge, and years on the mat. We need more real practitioners, not more money-bugs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab09e1c9-94ca-48f2-8bca-b36f363fc238) - [Video: Instagram is an endless hole of bullshit. This "transformation" is clearly two different people. Be realistic with your expectations and don't believe every fake before-and-after you see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b80db2-7028-4cbf-a1b0-81ad5b4b6f12) - [Video: Are you being served garbage in the name of "sport-specific training"? Fancy drills that look like your sport but have no real training stimulus are a waste of time. Minimize the bullshit, maximize the gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58d1027a-8461-4c53-9dfb-31c05ebf523c) - [Video: Here are three common mistakes I see in combat sports strength and conditioning. Too many athletes and coaches waste time on fluffy, low-stimulus drills instead of focusing on the big rocks that build real athletic attributes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e22f995a-34d1-42d5-95b8-e02df8268124) - [Video: Part 3 of my breakdown on common S&C mistakes. Nothing good should ever leave the program. Sacrificing one physical quality for another leads to no man's land.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36926e6e-0e06-4cad-a385-44914d6b5cb8) - [Video: Part 1 of my breakdown on common S&C mistakes. Avoid wasting time on fluffy drills that provide little to no training stimulus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6c8cc2a-38c3-4338-9358-6d70c5f07046) - [Video: Part 2 of my breakdown on common S&C mistakes. Everything we do in the weight room is general. Don't try to replicate the sport; use the gym to build the physical attributes that support your skill set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa9f42d-e93a-4ac4-9b65-9b45653d0832) - [Video: I stopped reviewing Indian MMA fighters for free because most can't handle criticism. They take technical feedback as a personal attack. I'm not here to make enemies with fragile egos for free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc2be062-9606-4016-8162-dee4a68d2ab0) - [Video: The tragic death of a teenage powerlifter is being used for sensationalism. Instead of fear-mongering, let's analyze the real mistakes: no power cage, unqualified spotters, and a bar set too high. This is about education, not clicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d87bae-fe78-4f26-a243-3feb990a74a1) - [Video: Pathetic, irresponsible journalism from Times of India. Glorifying a 4.6kg weight cut while downplaying Vinesh Phogat's struggle with 100g is a clear attempt to malign her. It makes my blood boil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d48878b-7547-47c2-864f-2d6d65da67ef) - ![The person in charge of Vinesh Phogat's Olympic weight cut was a medical officer, not a sports nutritionist. This is the result of retrograde thinking in the Indian Olympic committee, and it cost us a legendary moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ac1578-2942-4645-bc8c-f33abbed8a28) - [Video: My initial reaction to Vinesh Phogat's disqualification. Missing weight is a team failure. For a same-day weigh-in sport like wrestling, the strategy is completely different from MMA, and it seems her team didn't understand that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c701d5-9440-411d-a747-27a9d75d00f2) - [Video: My take on the Imane Khelif controversy. She is not a man or transgender, but a DSD female with XY chromosomes, giving her a massive, unfair testosterone advantage in a tested sport. Athlete safety must come before being woke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58577744-2d75-458d-b86b-52971ced9a6f) - [Video: Does strength matter in MMA? This clip of world's strongest man Eddie Hall taking on two MMA fighters at once answers that question. Strength is a critical resource; do not ignore it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a56cd43f-7066-47bf-b274-a407f62c8d00) - [Video: The "new year, new me" circus is about to begin. If you want to make a change that actually lasts, get a professional consultation instead of clowning yourself with delusional expectations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b77adf-fc11-4f00-8f30-741b25881cb3) - ![I'm resetting my athlete roster. No more freebies. If you want my professional help, pay the fees or find someone else to mooch off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf4348e4-46a3-490d-a6bf-ae53c8925619) - ![I've seen too much ungratefulness in sports. People want support when they're struggling but forget who helped them the moment they succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0f144d5-a83f-46d3-b6f4-753f6b06903b) - ![If you want to be on the Project Battlefit roster under my guidance, connect with me directly, but only if you're not looking for a freebie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d110a5-60a1-432a-98d9-ae3b92b433da) - ![Starting June 1, I'm rearranging the roster. No more freebies or sponsorships. I don't care about your sob story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff1cad1-0f3a-46b0-8a3b-00b40ad074d5) - ![This goes out to every 30+ and 40+ year old blaming age for their body falling apart. Take accountability, get a consult, and reclaim your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c30902-0628-406d-bd5f-7cee5bc077d3) - [Video: This is how people are. They'll look for free tips from influencers but shy away from an actual professional consultation. Then they wonder why they get no results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b51244-9ac5-4bc2-a102-bd1739a520b8) - [Video: Dark humor, but the message is real. Stop idolizing stupid sellouts and fakes. You will only harm yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4694c964-6023-401f-9d81-60518adc421f) ### [Gym Equipment: The Right Tools for the Job](https://mytribe.in/projectbattlefit/strength-nutrition-coaching/gym-equipment-the-right-tools-for-the-job) - [Video: Which are the best shoes for the gym? It depends on your goal. I compare regular running shoes, dedicated weight training shoes, and professional Olympic weightlifting shoes to help you choose the right tool for the job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd302ad2-c8cc-45cd-b598-999f7c8ddef5) - [Video: If you're looking for the perfect weight training shoe, this is it. I review the Vader Pro, which is designed for heavy lifting with a flat base, strong heel support, and a wide foot box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/890edace-b3a3-455c-b8fe-3d7e68da995c) - [Video: Let's talk about the standard gym sneaker. They're great for cardio and general comfort, but their soft, cushioned sole makes them a poor choice for heavy weightlifting where you need a solid, stable base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5724d8-17da-4122-855d-2ba341a8ae1e) - [Video: Should you spend 18,000 bucks on professional weightlifting shoes? Here's my pro and con review. They are a must for Oly lifts but are uncomfortable, expensive, and not suitable for cardio or even deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa6e3476-bef9-4952-84b4-b06df6b881ca) - [Video: Not all barbells are the same. I explain the difference between an Olympic weightlifting bar, a CrossFit bar, and a powerlifting bar, focusing on knurling, sleeve rotation, and tensile steel. Using the right bar is crucial for performance and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731f1fcc-8358-4e18-902d-19637f95ef9c) - [Video: A review of the Red Raptor CrossFit bar from Aerofit. The lack of center knurling, double grip marks, and smooth-rolling sleeves make it a brilliant, versatile barbell for performance-focused gyms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cdcce88-9e3d-4b53-9f27-7d3e32edb709) - [Video: If you have a compact personal training studio, you need a good functional trainer. I review this one from Aerofit, highlighting its robust build, 1:1 weight ratio, and low-maintenance aluminum sliders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7ed62e-4a08-4558-85f7-55f44fcc91ff) - [Video: Old, tedious barbell clips are a thing of the past. These new magnetic clips from Aerofit are a simple innovation that makes a big difference. They're easy to use, grip tightly, and stick to the rack so you never lose them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/885dc2b2-02e0-4ba6-9a90-83be6ab89bc8) - [Video: The landmine is a simple but highly effective setup for building explosive and rotational power safely. I demonstrate three key exercises: the landmine press, twists, and the reverse lunge and press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e46df7-2acd-4f63-939d-cd527475389a) - [Video: A look at a sport-specific strength and conditioning session at The Box, a facility powered by Aerofit equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c866d521-7808-4418-b57f-0dc3ff4e8123) - [Video: Sport-specific S&C is different from bodybuilding. Here we demonstrate a typical grind focusing on athletic output.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85250380-c8ee-4e1b-a95f-2e40ad0f8a5f) - ![A few moments from the IHFF expo at the Aerofit booth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cec0a81-8b57-4640-b36b-1ed8021b3e5b) - ![Posing with fellow fitness professionals at the Aerofit booth during the IHFF expo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140de641-7dd0-403e-9a15-f31f9362b60e) - ![More snapshots from a hectic but worthwhile three days at the IHFF expo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b17ef10c-a633-45f8-8cba-d3955f09313e) - ![A shoot day wrapped with the team at the Aerofit gym lab. We're excited to introduce their amazing new machines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9857fbe5-4ff3-4d10-a381-0905c0f40d99) ### [My Personal Journey & Philosophy](https://mytribe.in/projectbattlefit/strength-nutrition-coaching/my-personal-journey-philosophy) - [Video: Men's mental health is majorly overlooked. I've battled depression my whole life, and for me, a circle of friends, fitness, and combat sports have been my anchors. I'm sharing this in the hope it helps another man not give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b30956a-adea-4e61-a1ce-b59064104f07) - [Video: A lesson from a recent kidnapping video: the world doesn't owe you shit. You need to be able to defend yourself. It's not a luxury, it's a life skill for both men and women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60480e30-da68-42b2-a534-203a1f758090) - ![After years of competing at a lower weight due to a rib fracture, I'm finally moving back up to my 80kg beast mode weight. As I get older, retaining and growing muscle is the priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee95b6fc-3f63-411a-a697-e2e4dba2da4e) - ![A moment of rest between sets. The journey back to my 80kg fighting weight is about feeling strong and capable, not just looking photogenic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/008fafcd-18a2-4433-9727-c14cfc04f693) - ![Pushing through a cable fly. Every workout is a step towards rebuilding the strength I had and getting back to rolling with people of all weight classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e4fae8-4d7c-4a21-b8e0-d6e0183c2181) - [Video: An off-camp strength cycle is different from in-camp. This is where we build the long-term foundation of power that will carry us through the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd831fe-71a0-493e-8e8e-23427398cab9) - ![A simple tip for a better butt if you don't go to the gym: walk 10k steps and do 100 bodyweight squats daily. The basics are magic, especially for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42c2214c-2857-4d52-a2ee-a8000f04197d) - ![I conducted a corporate self-defense workshop for Women's Day. I have immense respect for those willing to be their own hero and learn what it takes to not be a victim.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da6ebb9-bcb6-470e-886e-e9a3b46ec483) - ![This is me. A K11-trained coach and nutritionist with a decade of experience, a passion for combat sports, and a commitment to helping people achieve real, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81f5504d-7576-48b3-89f2-e14e6db5592d) ## Meet your expert [Pushkaraj Shirke](https://mytribe.in/projectbattlefit) ### My story People always ask - why do I keep going, even with bones like an old man? 26 fractures, torn MCL, popped shoulder, all that jazz. But I love this grind. Jackie Chan said it best - do what you love, whatever it takes. I had to drop to 65kg after a rib break, got technical, won ADCC Gold. Now, pushing back to 80kg, heavy lifting, not for the ‘look’, but the feel. Age is ticking, but I’m not slowing down. It’s about smart, controlled moves. Cheers. ### My work - **Peak Performance Coaching & Nutrition**: We coach athletes and serious folks in combat sports, with advanced MMA nutrition and real athlete mentoring. - **Strength & Conditioning for Combat Sports**: No influencer advice. We build progressive overload training plans that actually work, not just sweat for Instagram. - **Team Battlefit Mentoring**: For MMA athletes wanting technical jiu-jitsu coaching, game plans, and career guidance. No shortcuts, just grind. ## More services from Pushkaraj Shirke - [MMA Athlete Coaching & Mentorship](https://mytribe.in/projectbattlefit/mma-athlete-coaching-mentorship) · ₹15-30K per athlete per month (estimate) ## Experts similar to Pushkaraj Shirke on mytribe - [Combat Fitness & Conditioning by Hemaal Shah](https://mytribe.in/fightingfitindia/combat-fitness-conditioning) · ₹2,000-5,000 per month (group class) (estimate) · FIGHTING FIT - [Nutrition & Macro Planning by Kavish](https://mytribe.in/kavishmirpuri/nutrition-macro-planning) · ₹2,000-6,000 per month (estimate) · fit4elite gym & store - [Strength & Conditioning by Fit and Fight Club](https://mytribe.in/fitandfightclub/strength-conditioning) · ₹2,000-6,000 per month (estimate) · FIT And Fight Club Nerul East - [Personal Fitness & Nutrition Coaching by Amit Dahiya](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching) · ₹1,000-2,500 per session (estimate) · 6262 Fitness - [Online Fitness & Nutrition Coaching by Apoorv Mathur](https://mytribe.in/coachapoorv/online-fitness-nutrition-coaching) · ₹8-25K per month (estimate) · The Space Fitness - [Fitness & Personal Training by Ravi](https://mytribe.in/ravimmacoach/fitness-personal-training) · ₹1,000-2,000 per session (estimate) · Kickboxing & MMA Classes Mumbai - Ravi Gupta - [Boxing Fitness Conditioning by Tejas Patekar](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning) · ₹500-2,500 per session (estimate) · Mumbai Metropolitan Area - [Strength & Conditioning by Xtrem9](https://mytribe.in/x9combat/strength-conditioning) · ₹2,000-6,000 per person per month (estimate) · Xtrem9 - Combat Sports and Fitness - [Fitness & Nutrition Coaching by Shafiq Shaikh](https://mytribe.in/xffofficial/fitness-nutrition-coaching) · ₹800-2,500 per session (estimate) · XFF - Xtreme Fight Federation MMA Classes in Mumbai - [Endurance Running & Race Coaching by Be Fit](https://mytribe.in/befit.mumbai/endurance-running-race-coaching) · ₹2,000-6,000 per person per month (estimate) · BE FIT Marathon & Fitness Training Academy - [Personal Training & Fitness by Predominate MMA Fitness](https://mytribe.in/predominatemmafitness/personal-training-fitness) · ₹600-1,500 per session (estimate) · Predominate MMA Fitness - [Strength & Fitness Training by Nikita Bhambhani](https://mytribe.in/yoga_trainer_nikita_bhambhani/strength-fitness-training) · ₹1,000-2,500 per session (estimate) · Mumbai Metropolitan Area ## Book To book Pushkaraj Shirke, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Nutrition%20Coaching%20by%20Pushkaraj%20Shirke.)