--- title: "MMA Athlete Coaching for Elite Strength & Mental Performance - mytribe" description: "Unlock your peak potential with elite MMA Athlete Coaching. Get pro-level MMA strength and conditioning, fight camp prep, and career guidance from a UFC analyst. Stop guessing and start winning. Hire a proven coach on Tribe today." canonical: https://mytribe.in/projectbattlefit/mma-athlete-coaching-mentorship last_updated: 2025-09-25 --- # MMA Athlete Coaching & Mentorship in Mumbai By [Pushkaraj Shirke](https://mytribe.in/projectbattlefit) · I coach serious MMA athletes with science-based training, fight camp nutrition, opponent analysis, mental game support, and career planning, working directly with you and your coaches for real results. ## Locations Online mentorship and travels to athlete's gyms across India ### Travels to - Coaches at The Box, Andheri West, Mumbai (Coaches athletes near Versova Beach, Lokhandwala Complex, DN Nagar Metro Station, Juhu Circle, Infinity Mall Andheri) - Coaches at Warrior's Cove, Gurugram (Coaches athletes near Cyber Hub, MG Road Metro Station, Golf Course Road, Galleria Market, Sikanderpur) - Coaches at Ultimate Fitness, Borivali West, Mumbai (Coaches athletes near Gorai Creek, EsselWorld, Maxus Mall, Yogi Nagar, Borivali Railway Station) - Coaches at The Combat Lab, Vasant Kunj, New Delhi (Coaches athletes near DLF Promenade Mall, Ambience Mall Vasant Kunj, JNU Campus, Qutub Minar, Mehrauli Archaeological Park) - Travels to athlete's gym across India (India, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Technical Assessment & Training A 60-90 minute in-person session for movement analysis, biomechanical correction, and real-time video feedback. Typically ₹3,000-4,500 per session (estimate) #### Session Focus * **Technical Breakdown:** High-level analysis of your movement patterns to fix weak kinetic chains. * **Sport-Specific Drills:** Drills bridging the gap between the weight room and the cage, such as explosive rotational power. * **Rehab-Training:** Safe training protocols for athletes currently working through an injury. #### The Experience * **Hands-On Correction:** Tactile cues to ensure muscle activation is happening where it should. * **Real-Time Feedback:** Immediate video review of your form during the session. * **Gym Access:** Conducted at partner facilities in Mumbai. ### Fight Week Nutrition & Weight Cut Protocol A 4-6 week specialized protocol covering water loading, NADA-compliant supplementation, and post-weigh-in refeed strategies. Typically ₹10-15K per fight camp (estimate) #### The Protocol * **Bio-Individual Diet Plan:** A scientifically calculated nutrition plan adjusted for your specific metabolism and training load. * **The Clockwork Weight Cut:** A precise, day-by-day water loading and depletion schedule to cut water weight safely. * **Supplementation Stack:** Guidance on safe, NADA-compliant supplements to maintain performance during a caloric deficit. * **2 Strategy Calls:** One initial assessment and one Fight Week briefing to lock in the final cut details. #### The Rehydration Phase * **Post-Weigh-In Refuel:** Specific protocol on what to eat and drink immediately after stepping off the scale to regain size and power. * **Gut Health Management:** Ensuring the food doesn't cause bloating or lethargy on fight night. #### Support * **Direct Access:** Priority communication channel for queries or adjustments during the cut. ### Full Fight Camp S&C & Game Planning A 3-month periodized S&C program including opponent tape study, weekly check-ins, and energy system training. Typically ₹30-35K per camp (3 months) (estimate) #### Strength & Conditioning (S&C) * **Periodized Training Block:** A 12-week roadmap transitioning from general strength to sport-specific explosive power, timed to peak on fight night. * **Combat Cardio Programming:** Specific energy system training to ensure stamina beyond the first round. * **Injury Workarounds:** Custom modifications to keep you training even with minor injuries. #### The Analyst Edge * **Opponent Tape Study:** Review of opponent footage to identify their habits, holes, and tells. * **Game Plan Design:** Collaborative strategy creation involving your skills coach to build a winning tactic. #### Consultation * **Weekly Progress Tracking:** 12 check-in points to adjust volume and intensity based on recovery. * **Objective Evaluation:** A 2-hour initial deep-dive session to assess your current physical and mental state. ### Annual Athlete Career Management & Mentorship 12-month career roadmap covering contract advisory, off-season planning, and personal branding guidance. Typically ₹65-75K per year (estimate) #### Career Management * **Macro-Cycle Planning:** A 12-month roadmap mapping out off-seasons, training camps, and potential fight dates. * **Promotion Networking:** Guidance on navigating the MMA circuit and assistance with fight contract negotiations. * **Media & Personal Branding:** Advice on building your athlete profile and social media presence for monetization. #### Continuous Coaching * **Unlimited Consults:** Priority access for format adjustments, health queries, or sudden fight offers. * **Travel Fitness Protocols:** Plans for maintaining weight and fitness while traveling for fights or holidays. * **Season Planning:** Managing downtime and off-camp phases to build new skills without burning out. #### Perks * **Roster Access:** Discounts on affiliated supplementation and training gear. * **Medical Network:** Referrals to trusted sports physios and doctors within the network. ## About MMA Athlete Coaching & Mentorship ### Who I Work With I coach pro and serious amateur MMA athletes who want to make it big. If you’re just looking for quick tips or shortcuts, I’m not your guy. My system is for driven fighters ready to grind, not dabblers. ### How My Mentorship Works I call it Project Battlefit. It’s not just about throwing punches or lifting weights. I combine: - Solid science (no bro-science, yaar) - Detailed strategy - Skill development - Mental toughness I work with you and your home gym coaches remotely, making sure my protocols fit into your training, not mess it up. ### What I Do For My Athletes - Sport-specific strength & conditioning (not bodybuilding, no timepass) - Fight camp nutrition plans and weight cut prep (no “daal mein bhi toh protein hai” logic, only real sports nutrition) - Deep opponent analysis for MMA - I break down fighters for TV, so you get real insights - Mental game coaching for handling pressure and setbacks - Career planning and networking to get you noticed in the right places ### Mindset Matters I push you to think like a martial artist, not just a fighter. It’s about long-term growth, not just chasing a few wins. ### Track Record A bunch of my athletes have 100% win rates in MFN events. I’ve worked with names like Sanjeet Budhwar, Seth Rosario, Priya Sharma, Sumeet Khade, and more. ### Real Talk If you’re ready to invest in yourself and trust the process, I’ll go all in with you. If not, no hard feelings. ## Highlights Browse through Pushkaraj Shirke's best work. ### [Featured](https://mytribe.in/projectbattlefit/mma-athlete-coaching-mentorship/featured) - [Video: This is Project Battlefit. It’s not a gym, it's a remote mentorship program for serious MMA athletes who are ready to grind. I provide a complete system covering sport-specific strength and conditioning, fight camp nutrition, opponent analysis, and mental coaching, all designed to work with your home gym. If you're ready to invest in yourself and trust a scientific process, send me a DM to join Team Battlefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb66d118-8935-4dd6-9f3b-b999149fd75f) - [Video: Results speak louder than talk. At MFN 15, my athletes went 3 for 3, securing a 100% win rate for the team. This is the second MFN event in a row we've achieved this. My system is built on a combination of science, strategy, skill, and will. This is the standard I bring to every fighter I mentor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2335a5f8-63b2-488b-8e51-195be108cd23) - [Video: As the MMA analyst and Hindi commentator for the UFC on Sony Sports Network, I break down the game's highest levels. Here's my analysis of the banger UFC 308 main card. This is the same depth of strategic insight and opponent breakdown that I provide to my athletes to give them a critical edge in the cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f41b33-f9ff-4a42-8735-214a9e9db0d1) - [Video: What is the role of a strength coach and sports nutritionist? If you only hire one for a fight camp or a weight cut, you're wasting your money and their expertise. Peak performance is built over a full year, not just 8 weeks. I work with my athletes long-term to build foundational strength and proper nutrition cycles, ensuring they don't just make weight, but dominate in the cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa51850d-70ce-4e40-832c-f6ecf798b3ec) - ![This is what victory looks like. A moment from my photo-documentary series, 'Warrior: The Story of Indian MMA', capturing Sanjeet Budhwar after a hard-fought war. Coaching is about guiding athletes to moments like this. It's not about hype, it's about the grind and the glory that follows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149a3a22-24f1-418e-ab70-bf4f898e0880) - [Video: A 180 kg deadlift. The gold standard for performance strength in most sports is a deadlift that's 3 times your competing bodyweight. I don't just talk about the science of strength, I live it. If you're not building real, measurable strength, you're leaving a massive weapon out of your arsenal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62fd4ed7-a3e8-4e65-b071-2bf42969a1ca) - [Video: I have zero respect for purchased belts. In jiu-jitsu, you earn respect through skill, knowledge, or tenure on the mats, not by buying a promotion. The Indian MMA scene is turning into a circus of money-bugs and dojos, and I won't be a part of it. If you want to train with someone who values integrity and self-respect over easy money, you're in the right place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab09e1c9-94ca-48f2-8bca-b36f363fc238) - [Video: Let's talk about the actual science of weight cutting. Too many athletes, especially from old-school wrestling and boxing backgrounds, are still using outdated, dangerous methods. My approach is based on sports science to ensure you make weight safely and recover optimally for peak performance. This isn't bodybuilding, this is for combat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cebd3735-3dee-4ff2-8367-241fe1ab9e8d) ### [Team Battlefit: Athlete Success & The Grind](https://mytribe.in/projectbattlefit/mma-athlete-coaching-mentorship/team-battlefit-athlete-success-the-grind) - ![Project Battlefit athlete Mansher Khera showed he is UFC mettle with a dominant performance on short notice at Road to UFC, making his black belt BJJ skills shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fa0d9e5-09d4-4f02-a88f-5b11614d2528) - ![A tough night for Indian MMA. Mridul Saikia was defeated in the first round at Road to UFC. Every fight is a learning opportunity, and the path to the top is never a straight line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb0bc05-26e3-4701-ba90-f4865e57981e) - ![Project Battlefit athlete Chungreng Koren, who missed his Road To UFC chance due to contracts, earns appreciation from BJJ legend Caio Terra. His journey from a farmer to an MMA champion is a testament to his work ethic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24aad73-bc5f-4eea-8f79-5741d40b881a) - ![It's official. Two of India's top prospects, Chungreng Koren and Mridul Saikia, will be representing the country at the Road To UFC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f46ed0-9dcf-4761-abc9-50c93e5a2f81) - ![Coach Chaitanya Gavali's fight team from Ultimate Fitness MMA, featuring my athletes Abhishek Nishad and Bhakti Katu, secured a 100% win rate at the Superhuman Battleground competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b385505d-b22e-4234-978d-18ce10b8469c) - ![The fight card for Brave MMA's India vs Pakistan 2, featuring my athletes Seth Rosario and Yadwinder Singh, both ready to represent the nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f43882c-3a24-4deb-bb19-69205ece244c) - ![Project Battlefit athlete Yadwinder Singh looking sharp and ready at the Brave MMA weigh-ins. Making weight is the first battle, and he won it decisively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4abc3abe-8f69-4402-ac48-f9a32ceb7741) - ![Battlefit athletes Seth Rosario and Yadwinder Singh are weighed in and ready for war at Brave MMA. The hard work of the camp and the precision of the weight cut is done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774b2919-408e-4394-ad83-e9673a9a6296) - ![Seth Rosario, one of Indian MMA's most seasoned fighters, looking powerful at the weigh-ins. He's ready to bring his complete skillset to the cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f3393a-4967-4c0f-8f39-5ef9715dd235) - [Video: A suplex finish at 95 kgs is pure damage. Rising Indian MMA athlete Sahil Dahiya, a thoroughbred wrestler, is proving himself on the international stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ca5393-dd16-4b6f-b6a7-75896c78d041) - ![From my photo journal 'Warrior: The Story of Indian MMA'. The intense stare-down between two of India's heaviest hitters, Sanjeet Budhwar and Shyamanand, before their legendary 5-round war for the MFN title.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf334ae-2f71-4356-8538-03aed170afd8) - ![A leg kick lands in the title fight between Sanjeet Budhwar and Shyamanand. This fight is a must-watch for anyone new to Indian MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0306f74-d871-4392-81a6-4e27edb3b30a) - ![The brutality of a five-round war. Sanjeet Budhwar takes a hard shot but keeps moving forward. This is what separates champions from contenders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07d97b7f-f1aa-431c-b5f7-870b9fbf619b) - ![Trading heavy leather in the cage. Sanjeet Budhwar and Shyamanand delivered one of the most nail-biting fights in Indian MMA history.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78c3fe3-59c5-4449-92d2-ff05239c7c5a) - ![A moment of focus for Sanjeet Budhwar during his MFN title fight. The mental game is just as important as the physical one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2088259-9ab4-4800-bc98-ac39a0a7fa00) - ![Clinch work against the cage. Every position in MMA presents both danger and opportunity. This fight was a showcase of heart and durability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ebba5f-b055-4a87-8301-faf426aa08f7) - ![The cutman at work. Between rounds, the corner team is critical for managing damage and keeping the fighter in the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02cb69b3-ccb8-4311-87d9-616b5b8dd318) - ![The walkout. Sanjeet Budhwar enters the cage, carrying the hopes of his team and fans. This is the calm before the storm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb6356e-28e9-4cd0-ac0c-016339538eb3) - ![A bloodied but unbroken Sanjeet Budhwar continues to trade punches. This fight was a testament to the warrior spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a43fb78-47a8-4758-ae34-618f99158e70) - ![An iconic shot from the MFN title fight, capturing the raw intensity of Indian MMA. This is from my 'Warriors' photo documentary series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7bb9a8d-9140-457e-b92c-b3d00a1c690a) - ![The relentless pressure of a championship bout. Both fighters digging deep in the later rounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9f9bba-4044-4b76-a0bd-34cad3547a6f) - ![A clean right hand lands. In a fight between two power punchers, every exchange can be the last.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d53895-2760-44ab-9212-a3992c6ab3af) - ![The moment of victory. Sanjeet Budhwar, after a five-round war, is celebrated by his team and the crowd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64f3a387-9825-4578-ade6-89c4ee77846e) - ![A perfectly timed punch from Sanjeet Budhwar, captured through the cage. Precision and power in a single frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4277f8a8-ae03-43f6-91a7-e116a8c998ce) - ![The strategic dance of distance management. Both fighters looking for an opening to land a fight-ending blow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/134fd817-3825-46f3-b9e1-fe166477fa26) - ![An explosive exchange of strikes. This is what happens when two of the best stand and trade in the center of the cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/942d586f-532a-4d94-9c80-b4a6798b2b73) - ![A powerful overhand right from Shyamanand connects. Sanjeet's durability was tested throughout this fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05df83f7-9a7d-4401-9098-425d4dcd02d6) - ![Another angle of the intense exchanges in the Budhwar vs Shyamanand title fight. Pure action from start to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3506d2-0f67-44dc-bd54-2e37d9c43499) - ![A dynamic shot of Shyamanand throwing a spinning attack, showcasing the diverse striking skills in modern Indian MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010bff67-3fc0-4a02-9e92-eee66676f43d) - [Video: What does an MMA champion do on vacation? MFN champ Chungreng Koren stays connected to the grind. This love for the process is what makes true champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceb5ba42-f9d3-4b98-9196-2fc811dd81b8) - [Video: A clip of Joe Rogan perfectly explains what happened in the MFN 15 co-main event between grappler Rahul Thapa and power-puncher Shyamanand. Grappling reigned supreme.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b51ca1f-3f58-43b8-b4a7-913d748e5cb8) - ![Project Battlefit Athlete Seth Rosario is going full Kaiju mode. After a planned break for a full strength camp, he's coming back a monster. A mature decision that younger fighters often overlook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1e7921d-1b95-40c3-971c-35f711f6d3c4) - [Video: Digambar Singh Rawat has the sharpest hands in Indian MMA. He proved it again at MFN 15 with a dominant first-round KO. He is a fighter to watch as he evolves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e1539f-354b-4f1a-8f19-5215eb465cf8) - [Video: Mandeep 'Baaghi' Prajapati dominated his rematch against Karan Singh at MFN 15 with superior wrestling, winning a clear unanimous decision despite a tough weight cut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f9cdc7-a69b-45b1-8f40-b81eabf5d8e5) - [Video: Rahul Thapa completely shut down the power-striking game of Shyamanand with impressive wrestling at MFN 15, securing a title shot in the next event. He exposed the flaws of a one-dimensional game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4d25d8-1da5-47f0-a110-8789ecb02d47) - [Video: The student becomes the master. Chungreng Koren, once a student of Kantharaj Agasa, showed his evolution with a dominant second-round finish to prove he's ready for the international stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ad7fa0-8a77-4559-b1de-e4d8968b1a4b) - [Video: It takes a village. The weight cut is a team job, and my athletes Rahul Thapa, Chungreng Koren, and Mandeep Prajapati executed it perfectly for MFN 15.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aacc137d-8f73-4110-a55c-bb831645208c) - ![India's finest. My Project Battlefit athletes Rahul Thapa, Chungreng Koren, and Mandeep Prajapati ready for war at MFN 15.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6da2dec5-e086-4db2-b5b6-56302c9716df) - ![MFN Champion Chungreng Koren looking shredded and intense at the MFN 15 weigh-ins. The hard work is done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ca95de-5c05-439f-8c7d-08ea3b7ba470) - ![A shredded physique on the scales. This is the result of a disciplined camp and a scientific weight cut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb45d6cb-3ab9-408a-ae66-2a6447a52e89) - ![Rahul Thapa looking ready for battle at the MFN 15 weigh-ins. He's prepared to shut down his opponent's power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffe9034-83a1-4f58-ad1c-e1f94c714821) - ![When you've done the work, the weight cut is just chilling like a boss. Chungreng Koren showing how it's done before MFN 15.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1fa7b0-d182-436a-ae49-ee04861aad96) - [Video: Angad Bisht is one of India's best prospects for the UFC. With immense strength for his weight class and knockout power, he has evolved spectacularly. I'm backing him to take the tricolor to the top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c00c919-dc6e-4814-a861-96e760a5e9b9) - [Video: Two weeks out from MFN 15. My athletes Chungreng Koren and Rahul Thapa are in the main and co-main events, ready to bring the war.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ecf2aa1-43ac-4f83-8570-0e299127a399) - [Video: A tough loss for Srikanth Shekhar at Brave MMA. He got caught brawling, a recurring issue, and paid the price with a 3rd round KO. A lesson in sticking to the game plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b76305af-a10d-465b-b837-13b1cb2647d0) - ![From the archives: Project Battlefit athletes Rahul Thapa and Seth Rosario in a grueling training session at The Combat Laboratory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9bd3525-74fb-49ad-ada2-f9233e879b31) - ![The grind of the clinch. Rahul Thapa and Seth Rosario working on wall wrestling, a critical skill in MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e838f93-656d-49c4-9bc2-78697ba65c58) - ![Seth Rosario controlling Rahul Thapa from the back during a sparring session. This is where champions are forged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/787e2e81-f368-4070-91db-ecfe55699165) - ![An intense sparring exchange between Seth Rosario and Rahul Thapa. Iron sharpens iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851ab8fb-1109-47d5-9e70-e88fdb0d2fcb) - ![Rahul Thapa lands a clean punch during a sparring session with headgear. Training hard is essential, but training smart and safe ensures longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07037c3a-e72c-4341-a58c-62f8ca5bad78) - ![Wall work. Seth Rosario using his wrestling to control Rahul Thapa against the wall. This is a game of inches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c73110a-e8ff-4077-b62f-3f26534f3916) - [Video: A massive transformation. My athlete Yadwinder Singh cut from 85 kgs to 61.3 kgs for his comeback fight. He followed the plan perfectly and made weight with ease. The Lion of Punjab is back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899b0c6b-bed3-450f-a889-20b039e14b8e) - ![The Lion of Punjab, Yadwinder Singh, is stepping back into the cage after 6 years. We're working to scrape off the ring rust and unleash his best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb1d2bdc-8ea6-4030-9f22-99c173af1eab) - ![The king of highlight knockouts, Sumeet Khade, is making a comeback. I'm glad to have him on board as we write this next chapter together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de02f430-b99c-40f2-a468-d6016f16844c) - ![Back from the Road To UFC, Priya Sharma's journey has just begun. She's a strong-willed, talented fighter with big plans ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc569954-9b32-456c-b75e-819196b132d3) - ![What's next for Angad Bisht on the Road to UFC? A tough matchup against the undefeated Choi Dong Hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427e3f52-f456-4180-b8f8-47425e0fc024) - [Video: A great day for India at Road to UFC. Angad Bisht secured a spectacular first-round finish, showing why he is one of India's finest fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d4be997-9893-45c5-b121-5502305155b1) - [Video: A recap of Day 1 at Road to UFC. Priya Sharma showed immense heart and potential, surviving 3 rounds against a tough opponent. She has a lot to develop, but the will is there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/526fbeff-205a-4dff-ba00-ec3602312a56) - [Video: This weekend, two athletes I truly believe in, Angad Bisht and Priya Sharma, represent India at the Road to UFC. They have the heart and potential to make the nation proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6436fd-666d-4c89-aadd-89adf4b95221) - [Video: My athlete Seth Rosario is ready for war. A true mixed martial artist with a background in both Karate and BJJ, he is the complete combat package.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dab052a6-78d8-4eb5-be42-72b488a35f97) - [Video: An athlete profile for Seth Rosario. A warrior who is all heart, ready to bring the Indian Tricolor to the octagon in Dubai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2b6b966-a1c6-4fc7-99ee-2666babe337c) - ![All the best to Project Battlefit athlete Karthikeya Dubey. A grappling prodigy, he's making his pro MMA debut and made weight like a boss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80fe3a5d-d343-46f2-88d3-5613406b5f22) - ![My athlete Chungreng Koren is the new face of Body Sensation. This is what happens when skill and hard work meet professional management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0edd3d89-dc70-4125-9612-f89e028b30c3) - [Video: Owais Yaqoob, Kashmir's first pro MMA fighter, shows immense promise. He has the work ethic, the grit, and the right mindset to go a long way in this sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/455a4873-1633-4631-9831-cecb3252a404) - [Video: A Sanjeet Budhwar appreciation post. This man has hands of stone and has shown a phenomenal capacity to learn and evolve his game, solidifying his place as one of India's most dominant fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/516a29ba-b607-4d91-a870-8c159f7fcf88) - ![Congratulations to Priya Sharma for making it to the Road to UFC. She's a promising athlete with skill, determination, and a great personality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f213c8b-f493-45ee-8fa2-d4e3e38a45e1) - ![Priya Sharma, ready for the grind. Her journey to the Road to UFC is a result of relentless training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7418aee0-cbb0-436c-89b8-0602274ff198) - ![Priya Sharma with her coach, a critical part of her success. A fighter's journey is a team effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc1019cf-cd34-450a-be67-c9e9e2e278d8) - ![Signing the contract. Priya Sharma officially on her way to the Road to UFC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33567226-1f6b-4181-b03f-84b3b89342c1) - ![Priya Sharma, en route to the Road to UFC. I've backed her from the start and I'm sure she'll make India proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4a344d-5e98-4fc6-a197-29b742b41aba) - ![A candid shot of Priya Sharma. A warrior in the cage and a jovial person outside of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57fb7b6-b355-44d7-ad9f-74a170045634) - [Video: Rahul Thapa has all the makings of a champion. His game is at a different level, with phenomenal wrestling and a purple belt in BJJ to complement his hard hands. Look out for him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c60b47ac-76d1-4406-bc71-3070a0354ee8) - [Video: The story of Chungreng Koren. From a farmer boy to an MFN champion, his grit, work ethic, and character make him the next big thing for Indian MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56fc7b13-1da2-4fa0-901e-a1691e557460) - [Video: A 100% win rate for the team at MFN 14. This is what happens when you combine Indian fight camps, coaches, and scientific strength and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d094eba-f13a-472a-b5e3-3cc58cbf969d) - ![Rahul Thapa, one of my athletes, looking sharp and focused at the MFN weigh-ins. He made weight despite a short camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0724f4d-8b5a-4f5a-8318-5e85d13a506e) - ![Sanjeet Budhwar at the MFN weigh-ins. He missed weight but is an absolute warrior who will bring a war tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0876fa3d-de91-4a23-8414-8dbb5bad8885) - ![Owais Yaqoob, my athlete, after making weight for MFN. His work ethic is second to none.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88bd5a1-57f1-41e1-8162-e18a190a234c) - ![Chungreng Koren, my first sponsored athlete, after cutting 18 kgs in 30 days for his MFN title fight. A true rhino.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e77fe26c-2f16-4042-b71f-6551654e8dbf) - [Video: Super proud of my athletes stepping into the MFN 14 cage. The work has been put in, and they are ready for war.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1bab8eb-930c-4948-b936-eaa0598b3dad) - [Video: My personal picks for which Indian fighters deserve a shot at the Road to UFC. These are athletes who have evolved their game and have a professional mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4433cfc-2788-4d16-9d49-0c4717a07735) ### [Fight Talk: UFC Analysis & Commentary](https://mytribe.in/projectbattlefit/mma-athlete-coaching-mentorship/fight-talk-ufc-analysis-commentary) - [Video: Back in the commentary box for Noche UFC on Sony Sports Network. Breaking down the banger between Diego Lopes and Jean Silva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cfaa558-2900-4652-8be4-a908655a7b94) - [Video: A breakdown of Khamzat's dominant performance against DDP. For the casuals who think grappling isn't fighting, this is a lesson in the power of ground control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a8e1b4d-ac7b-449f-b7e0-9a8d4f86eb15) - [Video: A quick Fight Talk on the banger main event between Robert Whittaker and Reinier de Ridder. A close split decision won in the final round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6068fd2-9bfd-4e7c-b183-f98f0469d078) - ![June is a crazy month for fight fans. Here's the stacked lineup of UFC events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e419b926-6381-44ad-962f-6c5eea3aab0c) - [Video: A pre-fight breakdown of the Indian athletes at Road to UFC, Mridul Saikia and Mansher Khera. Analyzing their matchups and keys to victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0409782-456b-4105-8c91-d8cf468a8d86) - [Video: Don't fall for clickbait. Clarifying that Rodolfo Bellato pulled out of his fight due to Herpes Gladiatorum (wrestler's rash), not an STD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c7fceb-191e-4836-993f-734cd7a255e5) - [Video: A full recap of UFC 315. Breaking down the key fights, from BSD's submission win to Natalia Silva's dominant performance and JDM's victory over Belal Muhammad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eafd0190-a355-42dc-b4d3-b114b1f0114b) - [Video: Ian Machado Garry's performance against Carlos Prates was a masterclass in fight IQ. His distance control and strategic takedowns were brilliant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8890e154-39f4-440c-9e3c-80a115f4ed92) - [Video: A Battlefit Fight Talk breakdown of Ian Garry vs Carlos Prates with Coach Chaitanya Gavali. A battle of strategies between two intelligent strikers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be97e456-dac9-41b4-97ab-3fc3714fdfc5) - [Video: Snippets from my pre-fight analysis of Pooja Tomar vs Shauna Bannon on the 'Ultimate Guide to UFC' show on Sony Sports Network.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f402f04b-8094-4622-9719-baa9ccdbc414) - [Video: A post-fight breakdown of Pooja Tomar vs Shauna Bannon. A rollercoaster fight with a heartbreaking finish, but a huge learning moment for Pooja.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/156988d3-8977-46b5-ab10-37075503c297) - [Video: A pre-fight breakdown of Pooja Tomar vs Shauna Bannon with Coach Chaitanya Gavali. Discussing the stylistic matchup and keys to victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72e45ad1-ed64-4d53-a702-0ba5795bc343) - [Video: Breaking down Alex Pereira's legendary left hook and how he might set it up against Ankalaev, with Coach Chaitanya Gavali and Pratik Shetty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ea8f29-dae7-4d67-bac0-da73770a588e) - [Video: A heartbreaking loss for Anshul Jubli via a fast KO. While some call it an early stoppage, I can understand why the ref jumped in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de79c96a-dca6-46dc-ae73-e551e9201a2e) - [Video: Coach Chaitanya Gavali urges all Indian MMA fans to support Anshul Jubli for his UFC fight. We need to stand behind our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f79a19-9064-4c5a-9bdc-95f99d0952fe) - [Video: A detailed pre-fight analysis of Anshul Jubli vs Quillan Salkilld for UFC 312 with Coach Chaitanya Gavali. Breaking down the pressures and strategies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aaf2a69-d0ba-4242-8344-1b03fdbc033b) - [Video: Was the stoppage in the Imavov vs Adesanya fight fair? My take on whether Izzy was truly knocked out or if it was an early call.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/791364e5-884c-4725-b7cb-2996abfac0e8) - [Video: Announcing my Hindi commentary for the Adesanya vs Imavov UFC Fight Night on Sony Sports. A card stacked with finishers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c94d57f-82aa-459c-a0d0-f761d33bc839) - [Video: Mackenzie Dern's evolution is amazing to watch. Her performance against Amanda Ribas showed improved striking complementing her world-class BJJ.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4757b6d5-a408-4bf1-80fa-f27bf5be8a5f) - [Video: I predicted Cub Swanson's kill-shot punch just days before his fight, and he delivered a knockout with that exact unique cross-hook hybrid. What a legend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3978dc4e-6c39-4718-b6a3-f347c87c28c3) - [Video: Pantoja's dominant performance against Kai Asakura at UFC 310 was phenomenal. He out-struck the striker and secured a definitive submission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72e14565-9ca3-4b83-a20e-ce218f4affb0) - [Video: Shavkat won the fight, but Ian Garry won the fans at UFC 310. He showed phenomenal evolution and proved he's not just all talk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16aa00a7-d589-4669-9014-d25275693e0e) - [Video: A quick recap of the spectacular UFC 310 fight card, from Dominick Reyes's return to form to the controversial Gane vs Volkov decision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86755f22-8425-4e70-8179-c0eef72b62b2) - [Video: Announcing a live screening of the Figgy vs Yan UFC fight night at UFC Gym Bandra, where I'll be breaking down the fights in person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0d0449-8f92-471f-85a6-838e2923854a) - ![The poster for the UFC Fight Night screening at UFC Gym Bandra, featuring a stacked card.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b86624-aa32-4d6d-ad0a-ecf2ee6adfc8) - [Video: A promo for the live UFC fight night screening at UFC Gym Bandra. I'll be there to bring the action and analysis live.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b532e1-ccfb-4b06-a3da-a42e3b5efab3) - [Video: A quick pre-fight breakdown of the UFC 305 card, featuring Dricus vs Israel. I'll be on Hindi commentary for Sony Liv.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53b5240-aa60-4339-87a8-b5d363d45eb4) - ![The fight card for MFN 15, by far the best card in Indian MMA history. I'll be doing pre-fight breakdowns for some of these bangers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a315bc6c-a8f7-46f3-887f-ba72c3aaa52b) - [Video: A recap of the three must-watch fights from UFC 304: Paddy Pimblett's submission, Tom Aspinall's quick KO, and Belal Muhammad's championship win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/095162f3-a781-4ef8-9728-42095a9b2c04) - [Video: Alex Pereira's left hook is his signature weapon. It's a case study in mastering one tool to an unstoppable level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f524310-9bc5-4d81-bc2d-844eaf742fd7) - [Video: The Conor vs Chandler fight is off, but we get Pereira vs Prochazka instead. A banger of a replacement that I'm more excited for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/682ffa58-7df9-4f32-bcef-113783d0b136) - [Video: Pooja Tomar's win at the UFC showed how effective sidekicks can be in MMA, not just for damage but for distance control to nullify a grappler.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a5fdd8-ac2f-4ef1-a164-2e193228b360) - [Video: Merab Dvalishvili, known for his takedowns, showed off his explosive striking with coach John Wood during his India tour. Can he beat Suga Sean?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da166029-e247-439c-a55b-1c24313c9c18) - [Video: The Robbie Lawler vs Rory McDonald 2 fight is one of the top 5 greatest wars in the Octagon. An absolute legendary thriller.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4819bdf4-7d52-451a-98a1-f27b25741a74) - [Video: Calf kicks have been a gamechanger in modern MMA. They aren't flashy, but they get the job done by destroying an opponent's mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acd7595a-ad18-48e5-a97f-c825ea83fb64) - [Video: The Nick Diaz vs Anderson Silva controversy. Silva got a one-year suspension for steroids, Diaz got five years for marijuana. Was it fair or politics?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245c2efa-99d8-4ec3-988f-ea17851177a3) - [Video: A slow-motion breakdown of Alex Pereira's brutal knockout of Jamahal Hill at UFC 300. A perfect left hook finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2372cea5-e7b0-49f9-8b3f-32fcd107d165) - [Video: A full recap of the legendary UFC 300 fight night. From Max Holloway's iconic last-second KO to Alex Pereira's dominant win, this card delivered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae103a82-e2dc-4ac9-8392-a3734168307f) - ![My personal predictions for the epic UFC 300 card. A mix of calculation and emotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3be2e159-7582-47a6-ba9f-eadbef1da69c) - [Video: Indian MMA legend Chaitanya Gavali shares his favorite picks for UFC 300. The entire gym is ganging up to watch this card.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5088d88b-f5bd-4f21-a5d3-cbffe83baa9d) - [Video: UFC 300 is the biggest fight card in history, stacked with 12 former and current champions. I'll be bringing the Hindi commentary on Sony Liv.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e67e086-2fc0-41af-a5f2-85b2164c676f) - ![In the studio at Sony Sports Network, archiving the legend of Conor McGregor for the Hindi-speaking audiences of India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12bc50e6-6569-414c-bdf9-82455d279c41) - ![With my co-commentator at the Sony studios. Bringing the best of UFC to India in our language.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d62b08-edcb-479b-b218-c180afa275ca) - ![The official Hindi commentary squad after another UFC Fight Night. A fun card with some great upsets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd67018e-9079-414c-a9b2-522f5f2249c5) - [Video: Who you got? A look at the explosive headliner between Sanjeet Budhwar and Abdul Azim Badakhshi for MFN 14.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5305bb29-cf70-4916-a106-975a7acbf3b2) - [Video: A lesson from UFC Fight Class: Brian Ortega's comeback win over Yair Rodriguez. When things go bad, you fall to the level of your training. Ortega's mastery of the triangle choke won him the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd641c15-6689-43bb-ae87-2e289d1577b6) - [Video: My debut as an MMA analyst for UFC on Sony Sports Network during UFC 296. Breaking down the technical aspects of the Pantoja and Shavkat fights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a61c7bb-e090-4a8e-adb5-9df8a4e25501) ### [The Science of Strength & Conditioning](https://mytribe.in/projectbattlefit/mma-athlete-coaching-mentorship/the-science-of-strength-conditioning) - [Video: Using kicks for cardio while my shoulder recovers. Kicks are a great way to get cardiovascular work in while practicing a functional skill for self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2408fb6-9dbe-4c7f-a8d7-03f6e5c4d73f) - ![Back to heavy lifting. I'm moving back up to my 80kg walking weight to build and retain as much muscle as possible as I get older. This shot is from a chest workout using the Cybex cable machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e4fae8-4d7c-4a21-b8e0-d6e0183c2181) - ![Holding 17.5kg dumbbells, focusing on building strength. As a coach, I believe in walking the talk and putting in the work myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa5850e5-7759-4adb-91db-0a6fe9dd26c9) - ![A moment of rest between sets. Strength training is a grind, but it's the foundation of a powerful fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/008fafcd-18a2-4433-9727-c14cfc04f693) - [Video: Does strength matter in MMA? Watch World's Strongest Man Eddie Hall take on two MMA fighters. Strength is a critical resource, and my programs are designed to build it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a56cd43f-7066-47bf-b274-a407f62c8d00) - [Video: Understanding strength carryover. To toss a 70kg opponent, you need to train with 100 kgs. Here I'm doing explosive leg work to improve my blast double.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23f44b04-5c5d-432c-8ae7-157e81dbf653) - [Video: Working on hand speed with some shadowboxing. It's all about pow wow speed work on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f4002f-ebe4-45a2-bc0f-079f52fd6a17) - [Video: A simple 2-punch combination workout for beginners on the heavy bag. Focus on keeping your guard up and your strikes clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88e1d95f-cc00-4da1-ad0c-19fdfdccfa03) - [Video: A basic boxing progression drill on the heavy bag: Jab, Jab-Cross, Jab-Cross-Body Hook, Jab-Cross-Body-Head. This is great for cardio and skill building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60c2f3c-2e9b-4b76-8641-5549d75956bc) - [Video: How to build Kimura-proof shoulders. It's not just about training the deltoids, but also strengthening the rotator cuffs at all angles with exercises like external/internal rotations and kettlebell halos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e055a963-c12b-405d-b4ad-a3237e52a495) - [Video: Final week of strength training before a fight. I taper off from pure strength lifts to assisted work to focus on conditioning and technique without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64d9a692-e41a-411d-a7b5-15092de0bfbb) - [Video: Basic boxing padwork drills are a great way to learn fight skills and get conditioning in. Here, I'm working with actress Shibani Bedi on her fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e1aaaaf-a74c-48f0-93c8-b4f0cd9e597e) - [Video: The landmine is a highly effective, low-risk workout setup. Here are three key exercises: the landmine press for explosive shoulder strength, twists for rotational power, and the reverse lunge and press for ground-up explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e46df7-2acd-4f63-939d-cd527475389a) - [Video: The overhead press. A breakdown of the four main variations: strict press for isolation, push press for performance, and the more technical push jerk and split jerk for explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76bd99f7-5c25-41cf-af7c-1a04a319560a) - [Video: A look at a sport-specific strength and conditioning set programmed for my MMA athletes, focusing on strength development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c866d521-7808-4418-b57f-0dc3ff4e8123) - [Video: Sport-specific S&C is different from bodybuilding. Here's a demo of a typical grind focusing on agility and explosive movements like box jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85250380-c8ee-4e1b-a95f-2e40ad0f8a5f) - [Video: Wrestling day drills. Working the counter to the collar tie, rep after rep. This is how you build muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6420045-21e9-4ece-bfa5-fe8d66d50a32) - [Video: Are you being served garbage in the name of "sport-specific training"? Too many coaches use fancy, low-transfer exercises. Real S&C is about building foundational athletic attributes, not creating a training biryani.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58d1027a-8461-4c53-9dfb-31c05ebf523c) - [Video: The difference between on-camp and off-camp S&C for MMA athletes. Off-camp is for building long-term strength, while on-camp focuses on peaking for the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd831fe-71a0-493e-8e8e-23427398cab9) - [Video: Iranian takedown and counter drills with Coach Chaitanya Gavali. This is the advanced work we do with our pro fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3097c189-b5a6-4a2f-b6aa-1c5f53a73b38) - [Video: A breakdown of the three biggest mistakes I see in combat sports S&C, based on a post by Coach Steven Sahyoun. Stop wasting time on fluffy drills and trying to replicate the sport in the weight room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa9f42d-e93a-4ac4-9b65-9b45653d0832) - [Video: More on the common mistakes in combat sports S&C. The weight room is for building general physical attributes, not for skill practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e22f995a-34d1-42d5-95b8-e02df8268124) - [Video: Avoid wasting time on fluffy drills that provide little training stimulus. Focus on simple variations that allow you to express force with intent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6c8cc2a-38c3-4338-9358-6d70c5f07046) - [Video: Nothing good should ever leave the program. Sacrificing one physical quality for another leads to no man's land. Maintain and prioritize attributes based on your needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36926e6e-0e06-4cad-a385-44914d6b5cb8) - [Video: Getting some handy work in to rebuild my striking. You only grow outside your comfort zone, so I'm pushing myself to work on my striking with the squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad242bb1-03f2-418c-80c2-d4c8459a2fbb) - ![Boxing basics with the team at Ultimate Fitness MMA. Beginners and intermediates training together makes it less daunting for those just starting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4134aa11-17ac-4626-9dab-cd7fa7927ca4) - ![Another shot of the boxing class. A good community is key to consistent training and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eb2aba9-d367-4b9b-8352-ef0d5a292e18) - [Video: Back to striking basics after a long time off. Cardio is activity-specific; grappling cardio doesn't carry over to striking. It's time to rebuild.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4b9fdc-65dd-430f-8fe9-c6e10df10f5d) - [Video: Basic bag work with only kicks: roundhouse, push kicks, and calf kicks. A great warm-up, especially when dealing with a shoulder injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2af7185-928f-4fb7-a1f7-5d06c16a3f87) ### [No-BS Nutrition & Supplement Reviews](https://mytribe.in/projectbattlefit/mma-athlete-coaching-mentorship/no-bs-nutrition-supplement-reviews) - [Video: Losing focus mid-workout? It's probably your hydration. Here are my intra-workout hydration options, from cheapest (water) to most effective for performance (EAAs, Citrulline).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0455f575-2cc0-4e93-ac71-8dbd26a64d50) - [Video: The number one performance enhancement beverage is water. Plain old H2O. Most people chase fancy supplements but neglect the basics. Stay hydrated to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19d0c6f-264c-4cf8-8509-79f59bf0c95b) - [Video: A candid review of The Whole Truth protein bar. It's decent, with a good whey protein source, but the "no added sugar" claim is bullshit when it's sweetened with dates. Sugar is sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a04d96-9fd4-49d2-9fe9-51ae3eb5653a) - [Video: A review of the Epigamia Turbo ready-to-drink protein shake. 25 grams of highly bioavailable protein for 150 bucks. This is a great product for athletes on the move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dac6d97-9e86-427e-95b5-1abddc80b55f) - [Video: An honest review of protein bars in the Indian market. Most are just expensive chocolates with poor protein sources like soy. Avolt is the closest to a real protein bar, but it's pricey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff8e1ec-bdb2-45d9-b4ef-5ed8985db106) - ![The media won't tell you this because there's no profit in it. Simply adding 2 whole eggs a day can fix many nutritional deficiencies. Stick to the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87e1591d-24fc-4d3f-bffb-fab157adf253) - [Video: Irresponsible journalism from the Times of India, glorifying a 4.6 kg weight cut in 10 hours. This is pathetic reporting that demeans other athletes and shows a complete lack of understanding of the science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d48878b-7547-47c2-864f-2d6d65da67ef) - ![The Indian Olympic committee apparently had a medical doctor, not a sports nutritionist, handle Vinesh Phogat's weight cut. This is why we lost an Olympic moment. This retrograde thinking is pathetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ac1578-2942-4645-bc8c-f33abbed8a28) - [Video: Vinesh Phogat's disqualification at the Olympics for missing weight is a team failure, not just an individual one. Cutting weight for a same-day weigh-in sport like wrestling is incredibly tricky and requires expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c701d5-9440-411d-a747-27a9d75d00f2) - [Video: The fake supplement scam has been a plague in the Indian market for over a decade. This is a film I made 10 years ago, and it's still relevant. Be smart, do your research, and buy genuine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/598f74c8-60b0-4749-956f-113fefad3b17) ### [The Martial Artist's Mindset: Real Talk](https://mytribe.in/projectbattlefit/mma-athlete-coaching-mentorship/the-martial-artist-s-mindset-real-talk) - [Video: A gym that forgets to have fun cannot build a community. It's not just about training to be killers. A good gym culture understands the importance of fun and camaraderie for mental well-being and long-term growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/730ca609-b69b-4945-b2c5-6926d9c47edd) - [Video: Do you need to be an MMA fighter to be a great MMA coach? No, but it helps. Coaching is a separate skill. The best coaches know their limits and build a team of specialists to support their athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c5fe00-fbf9-4f8f-b059-8a37e2f8f7d0) - [Video: Why I stopped reviewing Indian MMA fighters for free. Most can't handle criticism and take it personally. I'm not here to make enemies for free by bruising fragile egos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc2be062-9606-4016-8162-dee4a68d2ab0) - [Video: My analysis on male vs. female longevity in MMA. I believe female fighters have an advantage due to physiology and lower cumulative damage, which is why India can produce some spectacular female athletes in the coming years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43553b94-d07e-4272-91e7-350fe98cb3b5) - [Video: A controversial decision at a local MMA event led to a social media circus. We can't let the sport become a popularity contest. Decisions should be contested officially, not through online trolling and character assassination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a46ce7fc-d8dd-413d-9294-4001819588bd) - ![BJJ purists are still relevant in modern MMA. Kade Ruotolo's first-round finish at ONE Championship was a beautiful display of the art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd5743b-da2e-42dd-b864-a7d0c43862ae) - ![Ritu Phogat's loss at ONE shows that elite wrestling alone isn't enough in MMA. Without submission defense, you're vulnerable. It's a learning moment for the first generation of Indian women in pro MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5e2e228-89f8-4626-8cd1-7e05a5711dda) - ![A chart of Jackie Chan's film injuries. Why do we do the things that break us? For the unexplainable love of it. As someone with osteoporosis, he is a legend and an inspiration to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13efcccf-eeb1-41c2-9da3-6858a8f945d7) - [Video: The future of Indian MMA looks bright. We're seeing young talent winning world championships with definitive finishes. I predict we'll have a UFC world champion from India within the next 10 years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66321c26-79c6-465c-9d2d-960316f81379) - [Video: Don't be delusional. 99% of untrained men overestimate their ability to fight. If you go up against a trained fighter, you will get destroyed. Train to fight, it's a life skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ac03d5-96f5-4499-8277-bf853708ea55) - [Video: Another example of why you shouldn't be delusional about your fighting ability. Seeing red isn't enough to save your ass in a real fight. Get proper training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c2c36f-8c74-443e-be05-9376141cd130) - [Video: My take on giving free advice. People don't value it. They'd rather listen to some influencer in a bikini than a qualified professional. I'm not here for titillation, I'm here to help people who genuinely want to change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf120387-4692-46ef-864f-1d2cd2b01c1b) - [Video: It's a true story. That feeling when athletes finally understand that nutrition, strength training, and psychology are just as important as skill practice for their growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a36e994-bbb5-48d2-9fb6-d67f9c2e20b4) - [Video: Please do not follow celebrities for self-defense advice. Their "tips" will get you killed. Follow professional coaches and instructors who have trained for years, not actors promoting a film.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7048ed3-ea1a-4478-99bd-8a75d780423a) - [Video: This matchmaking at Brave CF was bullshit. Pitting a washed-out, retired fighter against a rising star is not a real fight. I feel bad for Bharat Khandare, but this was a padded matchup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deeab17d-d416-4aec-bdb8-c123fc541733) - [Video: The controversy over Algerian boxer Imane Khelif. She's not a man, she's a DSD female with XY chromosomes, giving her an unfair testosterone advantage in a tested sport. Athlete safety is more important than being woke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58577744-2d75-458d-b86b-52971ced9a6f) - [Video: Tom Aspinall's entire UFC career is less than 15 minutes of cage time. People don't see the two lifetimes of grinding that made those 15 minutes possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d22cc047-7afe-42c7-aa05-914df146af52) - [Video: If your Krav Maga class is just drills with cooperating partners, you're wasting your time. You need to spar and pressure test your skills to be effective in a real-life scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dec1038-e850-4583-8e4e-d410e03a656c) - [Video: My thoughts on Herb Dean's stoppage of Michal Oleksiejczuk's fight after his arm was broken. A ref's job is to protect your career from your ego. It was a good stoppage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd46299-c404-4b2b-b5f4-c21323cc356c) - [Video: Lyoto Machida represented karate in the UFC with honor. He was respectful, powerful, and humble. A true legend and a case study in martial arts values.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5944053-b4d3-46bc-afa6-b8892809faa0) - ![An update on my athlete roster. No more freebies. I've seen too much ungratefulness in sports. If you want my professional help, pay the fees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf4348e4-46a3-490d-a6bf-ae53c8925619) - ![A point on ungratefulness. Athletes come with sob stories when they're struggling, but forget who helped them once they get a whiff of success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0f144d5-a83f-46d3-b6f4-753f6b06903b) - ![If you want to be on the Project Battlefit roster, connect with me directly, but only if you're not looking for a freebie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d110a5-60a1-432a-98d9-ae3b92b433da) - ![Starting June 1, I'm resetting my athlete roster. No more freebies or sponsorships. If you're not a paying client, don't expect anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff1cad1-0f3a-46b0-8a3b-00b40ad074d5) - ![The difference between a fighter and a martial artist, as explained by John Danaher. A fighter trains for a prize, a martial artist trains because it's an end in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1922aa9e-ebeb-4f3b-b00d-82bd635263d6) - ![If you take the lucrative things out of the equation, the martial artist would still train, whereas the fighter would stop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16357e38-7e6c-41f3-937e-9c00128c5765) - ![A fighter gets ready for the next fight. A martial artist is interested in the course of their life overall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b51e80-ea57-4f11-aca6-3e9fd4772404) - ![So, what are you? A fighter or a martial artist?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4610a4c0-2f30-491b-a04e-14c6cf75b8d2) - ![More wisdom from John Danaher on the fighter vs. martial artist mindset. Training is an end in itself, as opposed to the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4641e50-5b93-467e-87b5-e4756acfda17) - [Video: Should a champion who is inactive for over a year automatically relinquish their belt? I think so. It's unfair to contenders to wait away their prime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/191a0775-1394-4d0c-a5d6-3d8c14b805a3) - [Video: This is pathetic sportsmanship. Risking an opponent's life with a dangerous slam in a local competition just to show off is the mark of a bully, not an athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21932115-c70f-4232-ab82-6927820b68a7) - [Video: Terrible, crowd-appeasing matchmaking by Karate Combat. It was Pakistan's A-team vs India's B-team. This is politically driven bullshit, not sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46e91b8-fd5e-430f-9626-bce55400fdfb) - [Video: Saved by the pants! A breakdown of how Arman Tsarukyan escaped Charles Oliveira's super tight guillotine choke at UFC 300.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/840558db-e386-4271-8eba-c90d7935e48b) - [Video: The influence of Dagestani wrestling on modern MMA grappling. It's about static control and pressure, negating an opponent's ability to be dynamic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a91e534b-1817-406d-969c-c466157414d7) - [Video: MMA grappling has become its own art form. It's less about dynamic submission hunting and more about static control, where the threat of strikes opens up submissions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6351f05b-c70e-4207-bee3-6f59eeb41139) - ![My take on Francis Ngannou leaving the UFC. He wanted to be rich, and he is. He was unhappy with a contract, and he ended it. A winner in my books.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c2d933-324c-4ec5-83e6-9bf521aa8cb0) - [Video: GSP on fear. Being real about your fears and limitations is what enables you to grow beyond them. Delusion is not the solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35dde251-5e68-4ac6-a67e-9975463c3454) ### [My Own Grind: Training, Injuries & Competition](https://mytribe.in/projectbattlefit/mma-athlete-coaching-mentorship/my-own-grind-training-injuries-competition) - [Video: Dealing with a shoulder impingement from a Judo accident. I'm using this time to work on strength and cardio with controlled movements on machines, focusing on what I can do rather than what I cannot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9d657cc-eb13-4af2-b8ba-dba587a6311a) - [Video: Training with osteoporosis is a bitch. At 40, with the bone density of a 64-year-old, I have to be smart. I avoid hard sparring and play a controlled game that works on my strengths. It's about being realistic, not letting ego take over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee236eec-6df9-459a-ac62-75785e8a1a11) - ![A post-training shot. The grind is real, but this is my therapy. It keeps my ADHD in check and my mind focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee95b6fc-3f63-411a-a697-e2e4dba2da4e) - ![In Delhi, getting some last-minute strategy and technical work with Coach Mohit Chawla at The Combat Laboratory before a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac8a5d9-08d3-4837-856f-1bf0a2cd7b02) - ![Back at the mothership, Warriors Cove MMA. It's more than a gym, it's a powerhouse of knowledge and a tribe of good people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12bf5012-0536-4cd7-a0bb-5b6381d61678) - ![Back on the mats after a two-month injury layoff. It feels good to be back in the flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8af23e47-2f66-48aa-81b1-4ff2787c9015) - [Video: A PSA for the new year. If you want to make a real change, get a professional consultation. Stop the "new year, new me" circus and make a plan that lasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b77adf-fc11-4f00-8f30-741b25881cb3) - [Video: Broken knee? Keep moving forward. An injury is an opportunity to work on other attributes. Here I'm working on the rings while my lower body heals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea9ba19d-a965-4f88-ae70-b636ea427045) - [Video: The reality of fitness goals. People look for free tips from influencers instead of getting a professional consultation, then wonder why they don't get results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b51244-9ac5-4bc2-a102-bd1739a520b8) - [Video: There's a difference between being capable of violence and choosing peace, versus being incapable of violence. The first is strength, the second is weakness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb222046-5d6a-4f01-a56d-f43ce056fca2) - ![Working on one of the three most basic submissions I started my BJJ journey with. Some moves fit certain body types better than others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27542915-0777-4156-8072-598a96f10228) - ![Another angle of a basic submission drill. It took me a while to realize that bone and muscle structure create disparities in how easily you can apply certain techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1f9be5-a53c-4ca5-8dd2-b9aaf272d907) - ![Drilling a submission. Can you guess which of the three basic submissions I struggle with the most, even after years of practice?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/450fba02-eb74-4361-a6b3-977bb19d762f) - [Video: A weight cut update. I decided not to compete at 60kg and will stick to 65kg. At 40, preserving strength and muscle is more important than a short-term competitive advantage. Longevity over a medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f1d566-ef8f-4c51-9674-f960297ace1b) - [Video: Nostalgia from the mats. Training with osteoporosis and multiple fractures has been a journey. Jiu-jitsu is my therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a75d046-9e40-4baf-8e9b-5118fc9cc31a) - [Video: A PSA on gym hygiene. Please cut your nails. I got a nasty staph infection from a scratch that required surgery and put me off the mats for weeks. Don't be the reason your training partner gets injured.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43a4fe5f-af4e-46a1-aa64-5baa77c1a371) - ![Bantamweight Banzai! I'm walking the talk, cutting down to a lower weight class. Strength has dropped, but now the work begins to build it back up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f316d06-eab5-4c9e-bfce-99158b26bc47) - [Video: A catch-and-release flow roll. This is a great way to work on transitions and technique for both offense and defense without cranking submissions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87a1b233-253c-4b1b-be9b-f1b7e44029ea) - [Video: Nunchuck play work. I believe in the Bruce Lee philosophy: "Be like water." I learn and practice every form I can to be a complete martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aea5eb05-924d-4c5f-a499-ec08cbf28114) - [Video: A weekend roll. I challenged myself to get 12 submissions in a 3-minute round. Setting handicaps is a great way to improve your game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d5db947-2f16-4b07-a733-28efc551b79a) - ![A mini open mat session, cross-training between grappling, striking, and melee weapon work. BJJ meets Kickboxing meets Eskrima.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b6b071f-63de-4f0d-bdb6-96b118fe2984) - [Video: Escrima stick flow work. Whether unarmed or armed, self-defense is an essential skill. We do it all at the Battlefit Combat Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c01020-4b1a-45f0-a689-2351d9690f5e) - [Video: My ADCC India gold medal win. I won with a North-South choke, the first submission I ever made a tutorial for. A bucket list item checked off at 39 with osteoporosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc8b4a8-01a4-4fbb-aec9-a221187a545d) ### [Behind the Scenes & Community](https://mytribe.in/projectbattlefit/mma-athlete-coaching-mentorship/behind-the-scenes-community) - ![Back in the game full throttle. All my gear fits into my new Vader Pro gym bag. A robust bag is essential for a combat athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ba2e21-05f4-416c-bdd7-210ea9cbd80b) - ![Combat skills and strength training are a dynamite combination. Great to run into my first BJJ coach, Jitendra Khare, one of the OGs of Indian MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f387b27-cfde-498e-9362-7b7bf66bd2f5) - ![At the IHFF expo with fellow coaches and friends from the MMA community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0a1501-c14e-49f1-9d12-f9c3238637d0) - ![The team at the IHFF expo. These events are a great place to connect with the wider fitness and combat sports community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad83823-f695-438b-97fd-105977f93a77) - ![At a live UFC screening event at UFC Gym Bandra. Building an informed MMA community in India is the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17daef5b-8c95-4e9c-b1d2-eb91ad6cc903) - ![Having some fun on the mats after the UFC screening event. It's all about the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f65bc94-0bfa-4d10-9802-5f3d94fb8f97) - ![A group photo with the enthusiastic MMA fans who attended the live screening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f45064-3012-473d-a6d6-ec271761d015) - ![With a fellow MMA enthusiast at the UFC Gym event. The community is growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f4955f1-c93d-459d-900a-4e91971608a7) - ![Another group shot from the UFC screening. It takes a tribe to build a sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16883e6c-6ee6-4df1-8118-bb3675ef951f) - ![Pointing to the poster for my live analysis event at UFC Gym. It's great to see the community come together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e64bf2d6-d7c4-4d1f-b31e-452e2982b313) - ![Rolling with the 10th Planet Jiu-Jitsu India squad at Ultimate Fitness MMA, prepping for ADCC 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b70377c-cb2a-4131-9e20-d55a71af22d0) - ![A happy birthday post for my friend and coach, Ashwin Hoon of Warriors Cove MMA. He's been a massive influence on how I see the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a4fe73-3681-49e1-bd6c-b09426bd766f) - ![Behind the scenes at MFN. A look at the cage before the action begins. It takes a huge team to make a fight night happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe5b51f-aca0-4d1e-90f6-9b3e60aa755b) - ![A fighter listening to his corner between rounds. The bond between a fighter and his coach is critical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e9f0c0-94d2-4348-a15f-430576de94a9) - ![A coach giving instructions from outside the cage. This is the unseen part of the fight game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d4dc48-47a1-4392-92aa-a608c867f195) - ![The referee, the third man in the cage, is responsible for the fighters' safety. A crucial and often thankless job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c16ceb49-fe65-4890-a0ea-33e53e2f4e1b) - ![A female fighter getting ready backstage. The focus and preparation before the walkout are intense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bac1e37-df31-4238-8b30-206877ff38c8) - ![The cornerman's huddle. Strategy is adjusted in these precious seconds between rounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f31b9727-3e95-4c28-a549-5ae92d1a81b3) - ![The cutman applying vaseline. An essential role to prevent and manage cuts during a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd9878d-d0b1-4abe-8e87-7ca6150643e4) - ![A champion surrounded by his team after a win. Victory is a collective effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e270362c-1de5-4325-a827-24ebf2b7ba86) - ![The commentary and production team, watching intently from the side. Another part of the machine that brings the event to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fbaf6eb-7a34-4daf-8246-61b5757ae634) - ![We spend our weekends killing each other on the mats for fun. Weekend open mat rolls at Ultimate Fitness MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45cd27b1-8496-45c9-9abc-eb136a1a62d1) - [Video: How to build a fighter from the ground up. My philosophy is to start with gymnastics, then grappling, and finally striking to ensure long-term development and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44eca1ca-3e04-4a33-adc6-c92bfaffa95a) - ![Back at the mothership, Warriors Cove MMA, with Coach Ashwin Hoon. Catching up on the fight game and India's future in the UFC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1a1ecbd-9669-4ffe-95d2-9ce4f49bcbe1) - ![For me, meeting the coach is the highlight. Had an amazing chat with the legendary John Wood of Syndicate MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2860a0d1-26e5-4bb2-a6c5-d939d3cbd191) - ![It's always a pleasure when friends become colleagues. With UFC fighter Anshul Jubli at the Sony Sports Network HQ.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c129d9c5-7fcc-409b-b5d4-83332ce99591) ## Meet your expert [Pushkaraj Shirke](https://mytribe.in/projectbattlefit) ### My story People always ask - why do I keep going, even with bones like an old man? 26 fractures, torn MCL, popped shoulder, all that jazz. But I love this grind. Jackie Chan said it best - do what you love, whatever it takes. I had to drop to 65kg after a rib break, got technical, won ADCC Gold. Now, pushing back to 80kg, heavy lifting, not for the ‘look’, but the feel. Age is ticking, but I’m not slowing down. It’s about smart, controlled moves. Cheers. ### My work - **Peak Performance Coaching & Nutrition**: We coach athletes and serious folks in combat sports, with advanced MMA nutrition and real athlete mentoring. - **Strength & Conditioning for Combat Sports**: No influencer advice. We build progressive overload training plans that actually work, not just sweat for Instagram. - **Team Battlefit Mentoring**: For MMA athletes wanting technical jiu-jitsu coaching, game plans, and career guidance. No shortcuts, just grind. ## More services from Pushkaraj Shirke - [Strength & Nutrition Coaching](https://mytribe.in/projectbattlefit/strength-nutrition-coaching) · ₹8-30K per month (estimate) ## Experts similar to Pushkaraj Shirke on mytribe - [MMA & Combat Sports Training by Ravi](https://mytribe.in/ravimmacoach/mma-combat-sports-training) · ₹2,500-5,000 per person per month (estimate) · Kickboxing & MMA Classes Mumbai - Ravi Gupta - [MMA Strength & Conditioning by Kapil Gupta](https://mytribe.in/warriorstrength_/mma-strength-conditioning) · ₹1,200-2,500 per session (estimate) · VAJRA MMA | Best Mixed Martial Arts In Noida | Karate Classes | Judo Training | Boxing Classes In Noida - [Combat Fitness & Conditioning by Hemaal Shah](https://mytribe.in/fightingfitindia/combat-fitness-conditioning) · ₹2,000-5,000 per month (group class) (estimate) · FIGHTING FIT - [Strength & Conditioning for Combat Athletes by Gaurav Gulliya](https://mytribe.in/gulliyagaurav/strength-conditioning-for-combat-athletes) · ₹800-2,500 per session (estimate) · Crosstrain Fight Club - [Strength & Conditioning for Athletes by Pratyush Agrawal](https://mytribe.in/pratyushagrawal_/strength-conditioning-for-athletes) · ₹2,000-5,000 per session (estimate) · India - [Personal Training & Fitness by Predominate MMA Fitness](https://mytribe.in/predominatemmafitness/personal-training-fitness) · ₹600-1,500 per session (estimate) · Predominate MMA Fitness - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Boxing Fitness Conditioning by Tejas Patekar](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning) · ₹500-2,500 per session (estimate) · Mumbai Metropolitan Area - [Personal Training & Conditioning by Anand Sharma](https://mytribe.in/anand_omjj/personal-training-conditioning) · ₹800-2,000 per session (estimate) · National Capital Region - [Endurance Running & Race Coaching by Be Fit](https://mytribe.in/befit.mumbai/endurance-running-race-coaching) · ₹2,000-6,000 per person per month (estimate) · BE FIT Marathon & Fitness Training Academy - [Mixed Martial Arts (MMA) Training by Jamshed Khan](https://mytribe.in/the_jamshedkhan/mixed-martial-arts-mma-training) · ₹2,000-4,000 per person per month (estimate) · Delhi Martial Art Academy - [Strength & Conditioning for Fighters by Dassault Mixed Martial Arts](https://mytribe.in/dassaultmma/strength-conditioning-for-fighters) · ₹500-1,200 per session (estimate) · Mumbai ## Book To book Pushkaraj Shirke, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20MMA%20Athlete%20Coaching%20%26%20Mentorship%20by%20Pushkaraj%20Shirke.)