--- title: "Hands-on Gymnastics Coaching in Gurugram | Zero Gravity Academy" description: "Experience hands-on gymnastics coaching in Gurugram with NSNIS certified coach Manish Gautam. Learn flips, handstands, and build core strength. No excuses, just results at Zero Gravity Academy." canonical: https://mytribe.in/proactive_mg/recreational-gymnastics-classes/my-coaching-in-action last_updated: 2025-09-21 --- # My Hands-on Coaching Approach in Action Tribe Verified · NSNIS Certified Coach in Gurugram By [Manish Gautam](https://mytribe.in/proactive_mg) · At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram · ₹3,200 per month (estimate) Part of [Recreational Gymnastics Classes](https://mytribe.in/proactive_mg/recreational-gymnastics-classes). [View full gallery](https://mytribe.in/proactive_mg/recreational-gymnastics-classes/gallery) Watching a flip is easy, but learning the discipline to land it takes grit. I don’t just watch; I am on the mat with you, correcting your form and pushing you past your internal limit. ## Photos and videos - [Video: I am spotting a young boy as he learns to twist. My role is to provide the physical support and mental encouragement to push through challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a96a0b-fae2-4345-93f5-e5a5b4fa9fb8) - [Video: A look at a group class working on floor drills. I oversee every student, correcting form and ensuring everyone is working towards their potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1785442-26bc-4b36-8ee0-7212c1db9b34) - [Video: This is a glimpse into my kids' gymnastics and fun activity classes, where we build fundamental motor skills in a structured environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae40d6f-60ab-4c73-a306-55f65f6759ed) - [Video: This heart-winning girl is learning the basics of a cartwheel and swings. I work closely with my youngest students to build their skills smoothly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56bb4c36-d994-4376-ac5f-81b379a9f026) - [Video: A look at a basic group class for kids and adults. We start with synchronized movements to build discipline and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3696bd5b-25cb-4f41-8e5e-4fa362151bd5) - [Video: My classes are for both kids and adults, covering gymnastics and calisthenics. Here you can see a range of skills being practiced in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9345842c-e87d-4a87-a544-c2aee8beb353) - [Video: A compilation of different training moments, from basic rolls to assisted flexibility work. Every drill has a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e13180-7da7-4f49-bf89-0d67434c58fa) - [Video: A little happy moment with a dedicated 6-year-old gymnast. It is a privilege to teach students with this much focus and love for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59acf166-2405-4c5b-bde6-7ae79fa8d4ea) - [Video: This 7-year-old is building the strength for a roll to press handstand. I am there to guide his feet and ensure he maintains the correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edfc2840-a53e-475d-8d8b-6d3cfbcb8c62) - [Video: My academy offers basic, advanced, and competitive training. We cover everything from flips and handstands to weight loss and bodyweight training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8422dcb3-6253-4905-a4a5-a99911f1488f) - [Video: Backflip training for adults. It's never too late to learn. I provide the spotting and guidance to help adults achieve skills they never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e212d5a5-c292-40f5-a549-d37ca6611953) - [Video: Sometimes we take the training outdoors for fun and recreation. Gymnastics skills can be applied anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db2c278d-e85e-4d75-920c-0ca4ba17e4c3) ## About My Coaching in Action I don't believe in passive instruction. When you are learning a backflip or even a basic cartwheel, my hands are on you—spotting, guiding, and ensuring you don't bail mid-move. It is about building trust in your own body so you don’t let fear win. Whether you are 6 or 60, my job is to be the safety net while you push the boundaries of what you thought you could do. ### My Coaching Philosophy I run my classes at our Sector 37D and Sector 11 facilities with one simple rule: *Jaan lagana seekhiye* (learn to put your soul into it). Gymnastics is not just about the final move; it is about the thousands of reps that get you there. When you train with me, you are not just a number in a group. ### What To Expect On The Mat * **Active Spotting:** I am not one of those coaches who sits on a chair. I am actively spotting students on the trampoline, floor, and bars. If you are learning a handstand, I am there to guide your alignment until you find your balance. * **Mental Toughness:** *Man ke jeete jeet hai* (Victory is in the mind). When you feel tired, that is usually your mind quitting, not your body. If we set a target of 10 reps, expect to do 15. We build the discipline to finish what you start. * **Structured Progression:** We start with the basics—rolls, bridge holds, and core conditioning—to build a foundation. You don't get to the advanced aerial skills until you have mastered the floor basics. Safety is non-negotiable; we use professional-grade crash mats for every drill. * **Real Talk:** I am direct. If your form is off, I will tell you. If you are slacking, you will hear it. But if you show up with the desire to work, I will be the one in your corner until you stick the landing. ## About Manish Gautam I’m Manish Gautam, and I don't care how flexible you think you are—I care about how hard you're willing to work. I’m an NSNIS certified coach, but my real qualification is that I will never let you quit on yourself. If you have the guts to try, I have the plan to get you there. [See all of Manish Gautam's services](https://mytribe.in/proactive_mg) ## More from Recreational Gymnastics Classes by Manish Gautam - [Featured](https://mytribe.in/proactive_mg/recreational-gymnastics-classes/featured) - [Floor & Tumbling Skills](https://mytribe.in/proactive_mg/recreational-gymnastics-classes/floor-tumbling-skills) - [Mastering the Bars](https://mytribe.in/proactive_mg/recreational-gymnastics-classes/mastering-the-bars) - [Balance Beam & Foundational Skills](https://mytribe.in/proactive_mg/recreational-gymnastics-classes/balance-beam-foundational-skills) - [Strength, Conditioning & Advanced Skills](https://mytribe.in/proactive_mg/recreational-gymnastics-classes/strength-conditioning-advanced-skills) ## More services by Manish Gautam - [Group Fitness & Kids Camps](https://mytribe.in/proactive_mg/group-fitness-kids-camps) - [Competitive Gymnastics Training](https://mytribe.in/proactive_mg/competitive-gymnastics-training) - [Adult Gymnastic Fitness](https://mytribe.in/proactive_mg/adult-gymnastic-fitness) ## Similar work from other experts - [NIS-Certified Gymnastics Training & Professional Approach](https://mytribe.in/kids_gymnastics_yoga_center/gymnastics-coaching/the-coach-s-corner-my-credentials-approach) by Bittu Gymnast · Gymnastics Coaching · In-person classes at Sector 16 and Sector 88, Faridabad - [Master Acrobatics and Flips Safely](https://mytribe.in/delhigymnastic/calisthenics-classes/flips-acrobatics) by Dev Raj · Calisthenics Classes · Home training across Delhi; Classes at studios in Laxmi Nagar & Yamuna Vihar - [Master the Backhandspring with Expert Coaching](https://mytribe.in/rickygymnast/parkour-classes/master-the-backhandspring) by Fly Flipper Academy · Parkour Classes · Classes at Laxmi Nagar academy; Home sessions across Delhi NCR - [Master Gymnastics & Bodyweight Training](https://mytribe.in/367crossfit/personal-training/skill-work-gymnastics-bodyweight) by 367 Crossfit · Personal Training · At CHAOS Strength & Conditioning Club, Punjabi Bagh - [Build Strength and Flexibility with Professional Gymnastics Training](https://mytribe.in/ramagyasportsacademy/individual-sports-coaching/gymnastics-strength-flexibility) by Ramagya Sports Academy · Individual Sports Coaching · At Ramagya Sports Academy, Sector 50, Noida - [Our Gymnastics Coaching & Training Methodology](https://mytribe.in/leapgymnastics/competitive-squad-training/our-nurturing-coaches-training-method) by Leap Gymnastics Academy · Competitive Squad Training · Available at 6 academies across Mumbai, New Delhi, and Ahmedabad ## Book To book Manish Gautam, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%20Manish%2C%20I%20saw%20the%20coaching%20in%20action%20photos%20and%20want%20to%20join.%20What%20is%20the%20batch%20availability%20like%20right%20now%3F) You can also send your own message based on what your user needs. 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