--- title: "Recreational Gymnastics Classes for Kids & Adults in Gurgaon - mytribe" description: "Join fun Recreational Gymnastics Classes for all ages in Gurgaon. Perfect for adult gymnastics beginners and kids. Build core strength, flexibility, and basic tumbling skills with a certified coach. Book your spot today!" canonical: https://mytribe.in/proactive_mg/recreational-gymnastics-classes last_updated: 2025-09-21 --- # Recreational Gymnastics Classes in Gurugram By [Manish Gautam](https://mytribe.in/proactive_mg) · I teach kids and adults the basics of gymnastics, strength, and flexibility from scratch, with full support and safe equipment use, no experience needed. ## Locations At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram ### Visit at - Zero Gravity Gymnastics Academy at Sector 37D, Gurugram (accessible from Sector 37C, Sector 10A, Dwarka Expressway, Basai Village, Pataudi Road, Kadipur) - Zero Gravity Gymnastics Academy at Sector 11, Gurugram (close to Rajiv Chowk, Civil Lines, Sadar Bazar, Sector 15, Patel Nagar, Sector 12) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Foundation Program (3 Days/Week) 12 monthly sessions covering floor basics, apparatus rotation, and core conditioning under NSNIS supervision. Typically ₹3,200-4,200 per month (estimate) #### Schedule & Batch * **Frequency:** 3 days per week (typically alternate days like Mon/Wed/Fri). * **Duration:** 60 minutes per session. * **Class Size:** Group setting with approx. 12-15 students per batch. #### Training Scope * **Floor Work:** Mastery of forward/backward rolls, cartwheels, handstands, and bridge holds. * **Apparatus Access:** Rotation on Balancing Beam, Parallel/Uneven Bars, Vaulting table, and Trampoline. * **Conditioning:** 15-minute dedicated slot for flexibility (splits) and core strength using Zero Gravity methods. #### Facility & Equipment * **Venue:** High-ceiling warehouse facility (non-AC with industrial fans) for maximum vertical clearance. * **Safety:** Professional-grade crash mats and safety padding throughout the floor. * **Equipment:** Includes specialized aids like Mushroom trainers and wall bars. * **Supervision:** Curriculum set by NSNIS Certified Coach with active spotting by assistants. ### Intensive Zero Gravity Program (6 Days/Week) Daily high-volume training focused on advanced tumbling, complex apparatus skills, and competitive strength building. Typically ₹5,500-6,800 per month (estimate) #### Frequency & Intensity * **Schedule:** 6 days per week (Monday to Saturday). * **Duration:** 60 to 75 minutes per session. * **Focus:** High-frequency training designed to build muscle memory and discipline quickly. #### Advanced Curriculum * **Complex Tumbling:** Training for Round-offs, Back Handsprings, Walkovers, and basic Saltos (flips). * **Conditioning:** Intensive strength drills including rope climbs, leg lifts on wall bars, and press handstands. * **Apparatus Focus:** Extended time on Roman Rings, High Bar, and Pommel Horse trainers for technique perfection. #### Mentorship & Access * **Coaching:** Higher probability of direct correction and push from Head Coach Manish Gautam. * **Progression:** Frequent assessment of skills for potential competitive pathways. * **Safety:** Full access to landing mats for safely attempting new aerial skills. ## About Recreational Gymnastics Classes ### Why Gymnastics? For me, gymnastics is where real strength and focus start. I teach you to *jaan lagana* (put your soul into it) - not just for skills, but so your mind doesn’t quit before your body does. Yeh sirf flip karne ki baat nahi hai (It’s not just about flipping). It’s learning to keep going, even when you feel like stopping. ### Who Can Join Anyone, honestly. - Kids who’ve never stepped in a gym before - Adults who think "ab toh late ho gaya" (now it's too late) - No experience needed, just a little spark - Both beginner tumbling class and adult gymnastics lessons are part of my routine ### What We Do I break it down into three parts: - **Foundation**: Core strength and flexibility training for non-athletes. Splits, backbends, and bodyweight moves. - **Skills**: We’ll get you rolling, cartwheeling, handstanding - basic handstand tutorials included. If you stick around, we’ll try saltos and walkovers. - **Equipment**: Don’t worry, I’ll teach you safe gymnastics equipment use on beams, bars, rings, pommel, vault. Full support, no shortcuts. ### My Style I push hard. 10 reps ka bola toh 15 karne padenge (If I say 10 reps, you’ll end up doing 15). But I spot you every step, so you’re never alone and safety matters more than speed. *Man ke jeete jeet hai, man ke haare haar* (Victory and defeat are in the mind). ### Last Bit *Bas mehnat karo, koshish karo* (Just work hard, keep trying). If you have even 1% courage, I’ll help you find the rest on the mat. ## Highlights Browse through Manish Gautam's best work. ### [Featured](https://mytribe.in/proactive_mg/recreational-gymnastics-classes/featured) - [Video: This is the level of precision and artistry we strive for. We build gymnasts from the ground up, focusing on flawless form and the strength to make difficult skills look effortless. This is what happens when dedication meets expert coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba236f3-e34b-40a4-ade8-6b6fa6fa27aa) - [Video: Here, we defy gravity. This is an advanced tumbling pass, a result of countless hours of practice, building explosive power, and mastering spatial awareness. I ensure every athlete has the foundational strength before attempting high-level skills like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e90db6cd-e892-4ea4-b06a-9b7d5924cd60) - [Video: This is what first-day improvement looks like. I believe in pushing students to find their limits safely. With direct, hands-on spotting, even the youngest athletes can build confidence and master the balance beam faster than they thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df3f55bc-74ef-4436-9241-32ce75b1e597) - [Video: After three months away, this athlete is back in form on the pommel horse. This apparatus demands immense core and upper body strength. My training focuses on rebuilding and exceeding previous skill levels, proving that with the right guidance, a comeback is always possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3a2ab8-d0ad-41b3-9b49-7aebd49841e9) - [Video: It is never too late to start. Here I am guiding an adult student through a handstand. My adult gymnastics classes are designed for all fitness levels, focusing on building strength, flexibility, and learning new skills in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16535185-051c-4f08-9942-194acb2a0a69) - [Video: Discipline starts here. This is a look at my youth group class, where we learn foundational skills like the handstand together. I teach coordination, strength, and the importance of synchronized effort, building a strong team dynamic from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3519a714-1ea1-47a3-bba9-cc13b4b54707) - [Video: Strength is not optional; it is the foundation of everything we do. This is an advanced core conditioning exercise to build the stability required for high-level gymnastics. I incorporate varied and challenging bodyweight training into every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f2cdb6-6c44-4b23-9c66-44f7c0a09bf3) - [Video: Mastering the rings requires a unique combination of strength, stability, and control. We work on dynamic movements like the yamawaki and build the foundational power to execute giants and holds. This is where true upper-body strength is forged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a6026f4-2573-4689-bdc3-91d0df0032c7) ### [Floor & Tumbling Skills](https://mytribe.in/proactive_mg/recreational-gymnastics-classes/floor-tumbling-skills) - [Video: A demonstration of a powerful back salto. This move requires precise timing and explosive leg strength, skills we develop through targeted drills and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b72adb-9be2-4083-89f2-723dac9a0944) - [Video: This video showcases two different athletes executing advanced tumbling passes with twists. Hard work is the only path to achieving this level of aerial control and clean landings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5898afd4-d6f5-4209-a310-02812d263254) - [Video: A moment of achievement. This student lands her floor twist for the first time, a testament to her perseverance and the structured training process we follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0623ed32-71f6-46f7-80b6-7df462cfcce3) - [Video: We work on progress with positivity. This gymnast is mastering the moon salto, a complex floor skill that combines a flip with a full-body rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46b23d91-545a-468b-8101-50ebc98d83f2) - [Video: A clip showing the variety of floor work we practice, from basic tumbling lines to the initial setup for more complex leaps and jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/084bfbb2-9799-40c1-8b94-42586a079894) - [Video: Hard work and determination make difficult skills look easy. This student demonstrates a clean back handspring, a key connecting element in tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba4335c0-a389-402d-95e6-d9b828f6c307) - [Video: Executing a front salto. I focus on teaching the proper tuck and rotation technique to ensure both height and a safe landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df02546-a7f4-4615-b306-21595e51782e) - [Video: I am always there to spot and guide. Here, a student works on her aerial cartwheel, building the confidence to perform the skill independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7754459f-5e67-4a34-aa8b-8aef44ad63e0) - [Video: This is the basic but essential drill for a front straight. Mastering this foundation is crucial before adding twists or connecting it to other skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a2299b-088c-44ed-a93a-535969599c68) - [Video: Preparing for upcoming championships requires intense focus. This is a clip of a gymnast refining his floor exercise routine, linking multiple tumbling passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a3dd2a-1bc6-4176-970c-49bbb65d1fd4) - [Video: A double pike somersault in progress. This is an advanced skill we build towards, focusing on core strength to maintain the tight body position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d02e1911-e653-4256-bb6c-c2f997871672) - [Video: A young gymnast practices her backflip on a soft mat. Safety is my priority, and we use equipment to build skills progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d71af37-4c81-411c-b1e4-695cad6680ee) - [Video: Learning to bend without breaking. This back handspring drill on a soft, uneven surface helps develop body awareness and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e8c08d8-97af-4e54-9a19-746b7d453c5a) - [Video: A powerful split leap, demonstrating the combination of flexibility and power that we cultivate in our floor exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00603d4-a98d-498f-acef-0fa42774652b) - [Video: A compilation of different athletes working on their tumbling passes, showcasing the energy and dedication in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bb1182-be41-4ed0-bdc6-83fb1fa2e8a4) - [Video: A young gymnast executes a clean back tuck, showing great height and form, a result of consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc4092a-6722-474f-afd1-adc99f77fd7c) - [Video: Just work hard, keep trying. This student is drilling his roundoff back salto, a fundamental combination in gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55fded16-7c99-4611-8eac-233f5c457f6b) - [Video: Here I am providing a manual spot for a back salto, ensuring the athlete feels the correct rotation and timing safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2228956-e53b-4725-8e3a-436034d3bb0b) - [Video: This 6-year-old shows incredible confidence, performing a backflip on her own for the first time. We build courage step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c78d397-07dc-4f74-a03b-603131470a69) - [Video: This 7-year-old is on fire, executing a roundoff back handspring with speed and precision. I nurture young talent with a focus on strong fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4db98f6c-4092-4833-8594-d1b5d0abff6a) - [Video: Preparation for something better. This gymnast is working on a complex tumbling pass, focusing on maintaining momentum and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3fc310b-d90e-4bd5-a906-73b7e9280ff1) - [Video: Improvement is key. This clip shows athletes working on various floor skills, from twists to basic tumbles, all part of the daily grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/479ae5c8-9316-44ae-b73f-2f78c6e21497) - [Video: I provide the support needed to help young athletes achieve skills like this assisted back salto, building their confidence to do it alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c10039-9784-4090-9dae-c6ba887a706b) - [Video: A work in progress. This student is practicing her aerial walkover, a skill that requires a great deal of coordination and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d91b9f4-383c-4dd9-b118-1fb28076ed17) - [Video: A 10-year-old kid nailing a front 360-degree turn. We break down complex skills into manageable steps to ensure mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dcb835f-6831-4bfd-ace6-2d722e9169f8) - [Video: Practice as if it's a competition. An athlete runs through his tumbling pass, focusing on performance quality and a stuck landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f45f0a1-89cb-429d-92c1-56dfe7d471ad) ### [Mastering the Bars](https://mytribe.in/proactive_mg/recreational-gymnastics-classes/mastering-the-bars) - [Video: A clean swing and transition on the uneven bars. This movement demonstrates the rhythm and strength required for high-level bar routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ccfeda-699e-4950-a22f-a96dd5fb9270) - [Video: This is just the beginning. A young gymnast works on her circling elements on the high bar, building the foundation for more complex skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d8446b-8644-4105-9cf6-0557674b4547) - [Video: A new challenge on the parallel bars. This press to handstand requires immense shoulder and core strength, which we build through specific conditioning drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935e05aa-1a0f-47f2-9342-378513c13bf7) - [Video: Here I am spotting a young gymnast on the parallel bars, guiding him through a strength hold to ensure correct body alignment and muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08289870-cdd6-43f7-a83a-3b0fc6428b92) - [Video: Safety and support are everything. I'm spotting a handstand dismount from the high bar, ensuring the gymnast learns the movement correctly and lands safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03462e76-ea1a-41d9-9138-c990992a2831) - [Video: Working hard to achieve big things. This is a handstand drill on the parallel bars, a fundamental skill for any male gymnast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/195971ee-adab-47ae-962f-ed6502062c4c) - [Video: Swinging into new challenges. This gymnast is training a handstand on the uneven bars, a key element that requires balance and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eab736f3-fc97-49a0-b58f-cb66bf8dfcb3) - [Video: You have to put your soul into it. I'm spotting a high-flying dismount from the high bar, pushing the athlete to overcome fear and commit to the skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c049e51f-403f-48db-8497-96e22007e63c) - [Video: Go for the gold. This gymnast practices her routine on the uneven bars, focusing on flow and execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7c03af-bdee-4bc0-a036-d3c593ec7067) - [Video: On progress. A student works on a circling element on the uneven bars, a foundational skill that is essential for building routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0edd61f2-d6ed-4c0b-81ca-38c8a8a4805f) - [Video: Preparation for the best. With my support, this gymnast is mastering the handstand on the uneven bars, a critical position for advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d49f4ab1-6abb-421e-aee9-e079d947d72b) - [Video: This is a basic casting drill on the uneven bars. Even the simplest movements must be perfected to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f321d151-3ba1-4169-bf66-4388178ffbd8) - [Video: A dynamic transition between the bars. This skill, known as a Pak salto, is a staple in advanced uneven bar routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4dcc345-2db3-4bec-87a2-598e8f5684f2) - [Video: A handstand hold on the high bar, demonstrating incredible strength and balance. This is the result of dedicated and consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77018278-ef40-439e-a506-8ae7a067e698) - [Video: A gymnast practices his dismount from the parallel bars, focusing on getting enough height and rotation to stick the landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/543c21c9-46d0-4104-bd78-162e37eddd2d) - [Video: This clip shows a combination of floor work and a handstand on the uneven bars, highlighting the all-around skills of the athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37afd188-9903-4ba0-bfe3-39397d976a6a) - [Video: If you want it, you have to work for it. This video shows two different bar skills being practiced, a dismount and a transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b4934e-e6c4-42fb-bb2c-bb425d6fc0d5) - [Video: A young gymnast practices her handstand on the uneven bars with my direct assistance, ensuring she develops the correct muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f745a7a-f243-4a8a-8f00-dfb7f07c0fae) - [Video: This 6-year-old is already on fire, learning the basics of bar work. I believe in starting them young and building a love for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ae1f0e-db37-4658-b43e-11f2e7babbdd) - [Video: At just 6 years old, this student shows incredible dedication. Here, we are working on a dismount from the low bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec5a94a-fc47-4cb3-9ea7-b4b1ec1d8897) - [Video: This is a basic drill for a "Quast" on the high bar, focusing on the swing and turn mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945cd01f-7cf7-409d-a82c-0d5fbc90e220) - [Video: We are unstoppable. A gymnast celebrates after successfully completing a difficult bar transition, a moment of pure hard-earned joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb65f6e-6fc4-4e46-9d5c-15b0f0d2d949) - [Video: He finally did it. After many attempts, this athlete masters a dislocation drill on the high bar, a key step for learning giants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b2a0af-5423-413d-9db1-2e1bf0bc0a53) - [Video: A young gymnast practices a handstand on the parallel bars. I am always close by to provide guidance and ensure safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1a072d6-3777-4637-af36-f76d8096a5df) - [Video: Having the dream is easy, making it come true is hard. A student works on a high bar dismount, a skill that takes courage and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e8a9671-4238-4240-b30f-238b7cfdacf2) - [Video: A basic drill for a "Hulki" dismount from the high bar. I break down every complex skill into simpler, safer progressions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9511968f-21ee-4f53-94bb-8d7f83bd32fd) - [Video: Unstoppable. This athlete is working on a "Tipelt" to handstand on the parallel bars, an advanced skill requiring immense strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23874308-8d13-489a-94c1-72036b09ee31) - [Video: To be a gymnast, you must have the strength to hold on and the courage to let go. Spotting a dismount from the high bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3532a4c0-2e56-44f4-9725-a7a1e4fe71f6) - [Video: A compilation showing the blood, sweat, and dedication that goes into mastering both bar and floor skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfc02c81-7b8f-41e3-9288-282a163ac6d4) ### [Balance Beam & Foundational Skills](https://mytribe.in/proactive_mg/recreational-gymnastics-classes/balance-beam-foundational-skills) - [Video: This is one of my most dedicated and hardworking students. Here I am spotting her on a walkover, ensuring her form is perfect and she is safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997ddfa2-ab68-4304-9236-80e87ff93ec9) - [Video: She is just 6 years old and already demonstrating incredible flexibility with a full split on the beam. We build these skills from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461f49e1-35b8-4ad2-a2f1-7850487d9369) - [Video: A handstand to backflip dismount from the beam. This advanced skill is the culmination of mastering balance, strength, and aerial awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e05e243-0cf2-40e4-bd3c-d85553c84c9f) - [Video: Another angle of the handstand to backflip dismount, showing the power and precision required to execute it cleanly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6819f25e-2080-447b-a20e-5b61bbfe6da3) - [Video: Every landing is a new opportunity to fly. A young gymnast practices her dismount, learning to control her body and stick the landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff8ca014-b76d-4b59-9487-7f14d4257fca) - [Video: A side-by-side comparison of two gymnasts practicing their leaps on the beam, showcasing their individual styles and strengths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95564611-ff06-4442-a903-fe42ffb6eee2) - [Video: Gymnastics is in the blood. A student practices her turns on the beam, a fundamental skill that requires a strong core and precise balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8cf695-0517-40e7-a523-05a57db2e3e7) - [Video: I am spotting a back tuck dismount from the beam. My hands-on approach ensures athletes can attempt difficult skills with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03515d89-a9d1-404f-a879-dd06cece1a68) - [Video: This is a basic drill for a leap jump, focusing on achieving full extension and height. We use the floor beam and trampoline to build the skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb7c6697-1332-466f-8237-3384bb68ec34) - [Video: She acts like winter and walks like rain. A very young student takes her first confident steps on the balance beam, learning focus and poise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99b14a05-9758-407f-bde3-9a9ad6c78a9b) - [Video: A walkover drill on an inclined surface. This helps students understand the body mechanics and build the strength for the skill on the floor and beam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b7d4ff-3d16-4216-bc21-e348433b3fbd) - [Video: A group of young gymnasts practicing their backbends. Flexibility is a cornerstone of gymnastics, and we work on it every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f91eb85-b25a-4437-b68e-a5d4167e31a9) - [Video: Here I am assisting a young student with her backbend, helping her to safely increase her flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496430bd-1fb8-490f-ac82-d6973b9902ee) ### [Strength, Conditioning & Advanced Skills](https://mytribe.in/proactive_mg/recreational-gymnastics-classes/strength-conditioning-advanced-skills) - [Video: I don’t always do gymnastics, but when I do, I make it look effortless. This is a demonstration of a pommel horse routine, a true test of endurance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5703a5f9-eb16-4c59-9c91-0b85535c3ce3) - [Video: A gymnast works on his swings on the rings. This apparatus is one of the greatest tests of upper body and core strength in the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ae7236-0ca3-4c5b-b810-284ee02c12cb) - [Video: This is a handspring basic drill for the vault. It teaches the correct leg swing and blocking technique to generate power off the vaulting table.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd77c78-c98f-45fd-a689-54d5ed2f89f6) - [Video: Using the trampoline to practice a double front flip. This equipment allows us to safely drill high-level acrobatic skills and improve air awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9222926a-448c-41be-a743-f992f5964c0a) - [Video: A synchronized human flag drill on the wall bars. This is an extreme test of oblique and core strength, essential for all gymnastic disciplines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f1dd886-8b4a-445b-b95d-9e7375b7a8b9) - [Video: This 9-year-old gymnast holds a V-sit on parallettes, demonstrating incredible core strength and control for his age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1424dd-18f1-427b-9275-5ec0e8c66d75) - [Video: This is all about core and abdominal strength. A student practices a leg lift variation on the wall bars, a brutal but effective conditioning exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82253635-2bd4-44be-8076-d77acc94c5e7) - [Video: A basic but crucial strength drill for the core and arms. This exercise helps build the foundational power needed for pressing and holding movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a4ae52-ca19-4961-9713-9e910f3ac10c) - [Video: A young athlete in preparation, learning the basic circling motion on a pommel horse mushroom. This is where it all begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5bcc3c0-a214-499a-917f-c62dcbca584a) - [Video: Another basic drill on the mushroom, focusing on maintaining body shape and rhythm during the circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/573b9a13-90c7-4130-bab6-9b5b785da728) - [Video: This 7-year-old is on fire, already working on his pommel horse basics. His dedication is clear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c72164dd-36d2-474f-84b8-a17b752fa279) - [Video: Basic drills for circle and strength on the mushroom. To achieve anything, you must be willing to sweat for it every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8057e378-be69-4917-a956-891951afc605) - [Video: This 7-year-old is already doing circles nicely. My classes in Gurgaon are open to all ages, with no limit to what you can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ee453f5-da8c-4c0c-a9a2-e81ac8f389f0) - [Video: If there is no struggle, there is no progress. Here I am spotting a young gymnast on the rings, helping him build the strength for a Honma element.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e61f871-c607-4024-a0db-37a963253ef2) - [Video: A group of beginners learning the foundational movements for a handspring vault, focusing on the hurdle and jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de74f68-02f4-4ffa-9ed0-8d76f9fd3aa3) ### [My Coaching in Action](https://mytribe.in/proactive_mg/recreational-gymnastics-classes/my-coaching-in-action) - [Video: I am spotting a young boy as he learns to twist. My role is to provide the physical support and mental encouragement to push through challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a96a0b-fae2-4345-93f5-e5a5b4fa9fb8) - [Video: A look at a group class working on floor drills. I oversee every student, correcting form and ensuring everyone is working towards their potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1785442-26bc-4b36-8ee0-7212c1db9b34) - [Video: This is a glimpse into my kids' gymnastics and fun activity classes, where we build fundamental motor skills in a structured environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae40d6f-60ab-4c73-a306-55f65f6759ed) - [Video: This heart-winning girl is learning the basics of a cartwheel and swings. I work closely with my youngest students to build their skills smoothly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56bb4c36-d994-4376-ac5f-81b379a9f026) - [Video: A look at a basic group class for kids and adults. We start with synchronized movements to build discipline and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3696bd5b-25cb-4f41-8e5e-4fa362151bd5) - [Video: My classes are for both kids and adults, covering gymnastics and calisthenics. Here you can see a range of skills being practiced in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9345842c-e87d-4a87-a544-c2aee8beb353) - [Video: A compilation of different training moments, from basic rolls to assisted flexibility work. Every drill has a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e13180-7da7-4f49-bf89-0d67434c58fa) - [Video: A little happy moment with a dedicated 6-year-old gymnast. It is a privilege to teach students with this much focus and love for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59acf166-2405-4c5b-bde6-7ae79fa8d4ea) - [Video: This 7-year-old is building the strength for a roll to press handstand. I am there to guide his feet and ensure he maintains the correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edfc2840-a53e-475d-8d8b-6d3cfbcb8c62) - [Video: My academy offers basic, advanced, and competitive training. We cover everything from flips and handstands to weight loss and bodyweight training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8422dcb3-6253-4905-a4a5-a99911f1488f) - [Video: Backflip training for adults. It's never too late to learn. I provide the spotting and guidance to help adults achieve skills they never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e212d5a5-c292-40f5-a549-d37ca6611953) - [Video: Sometimes we take the training outdoors for fun and recreation. Gymnastics skills can be applied anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db2c278d-e85e-4d75-920c-0ca4ba17e4c3) ## Meet your expert [Manish Gautam](https://mytribe.in/proactive_mg) ### My story I’m NSNIS certified, running Zero Gravity Gymnastics Academy. My motto? Replace 'I wish' with 'I will.' Kids, adults, whoever walks in, I want them to feel that spark. Apna sapna pura karne ke liye jeb mein paise nahi, jigar mein hausla chahiye (Dreams need guts, not money). Students here win medals, but it’s the sweat and fire that matter most. Champions aren’t born, they’re made. That’s what we’re about. ### My work - **Gymnastics, Stretching & Fitness Classes**: We train kids and adults in gymnastics, stretching, fitness, and competitive gymnastics training. - **Handstand & Zumba Sessions**: Special classes for adult handstand, Zumba, and flexibility sessions. All levels welcome. - **Summer Camps & Weight Loss Coaching**: Kids summer gymnastics camp and weight loss fitness coaching for adults. Just bring your determination. - **No Excuses Coaching**: I push you hard, kaam mein jaan lagana seekhiye (Put your soul into work). Mind quits before body. - **Making Champions**: Gold medals come from sweat and hard work. Mehnat karo! Future Olympians, maybe, but always fighters. ## More services from Manish Gautam - [Group Fitness & Kids Camps](https://mytribe.in/proactive_mg/group-fitness-kids-camps) · ₹3,500-8,000 per month per child (Kids Camp) / per session per person (Group Fitness) (estimate) - [Competitive Gymnastics Training](https://mytribe.in/proactive_mg/competitive-gymnastics-training) · ₹4-10K per child per month (estimate) - [Adult Gymnastic Fitness](https://mytribe.in/proactive_mg/adult-gymnastic-fitness) · ₹2,500-6,000 per month (estimate) ## Experts similar to Manish Gautam on mytribe - [Adult Calisthenics, Gymnastics & Parkour by Warrior Gymnastics Academy](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour) · ₹2,000-5,000 per person per month (estimate) · Warrior Gymnastics Academy - [Recreational Gymnastics by Vijay Sri Gymnastics Academy](https://mytribe.in/gymnastics.noida/recreational-gymnastics) · ₹2,000-5,000 per student per month (estimate) · Vijay Sri Sports Academy - [Competitive Gymnastics Coaching by The Gymnastics Academy](https://mytribe.in/the.gymnastics.academy/competitive-gymnastics-coaching) · ₹4-12K per athlete per month (estimate) · The Gymnastics Academy - [Gymnastics Coaching by Bittu Gymnast](https://mytribe.in/kids_gymnastics_yoga_center/gymnastics-coaching) · ₹2,000-4,000 per month (group class) (estimate) · KIDS GYMNASTICS & YOGA FITNESS MARTIAL' ARTS ACADEMY - [Tumbling & Acrobatics by Dev Raj](https://mytribe.in/delhigymnastic/tumbling-acrobatics) · ₹2-12K per month per student (estimate) · Delhi - [Acrobatics & Tumbling by Fly Flipper Academy](https://mytribe.in/rickygymnast/acrobatics-tumbling) · ₹1,200-2,500 per month (estimate) · Fly Flipper Academy - [Kids' Gymnastics Coaching by Sportyze](https://mytribe.in/sportyzeindia/kids-gymnastics-coaching) · ₹1,500-4,000 per child per month (estimate) · Sportyze - [Gymnastics by MMA Tigers](https://mytribe.in/tigersmixedmartialarts/gymnastics) · ₹1,500-4,000 per month (group class) (estimate) · MMA TIGERS Martial Arts Delhi. - [Gymnastics for Kids by MDFC - My Dance & Fitness Centre](https://mytribe.in/mdfc_mydanceandfitnesscentre/gymnastics-for-kids) · ₹1,200-2,500 per child per month (estimate) · National Capital Region - [Children's Gymnastics & Movement Classes by The Little Gym](https://mytribe.in/tlgsuncity/children-s-gymnastics-movement-classes) · ₹2,000-5,000 per child per month (estimate) · The Little Gym Suncity - [Kids Yoga & Gymnastics by Meenakshi Lather Joon](https://mytribe.in/wpyc_gurugram/kids-yoga-and-gymnastics) · ₹250-700 per session per child (estimate) · Best Yoga Classes Gurgaon | World Peace Yoga Centre - [Gymnastics Classes by Black Diamond Dance Centre](https://mytribe.in/bddcofficial01/gymnastics-classes) · ₹1,200-2,500 per month (group class) (estimate) · Black Diamond Dance Centre ## Book To book Manish Gautam, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Recreational%20Gymnastics%20Classes%20by%20Manish%20Gautam.)