--- title: "Tumbling and Floor Skills Classes in Gurugram | Zero Gravity Academy" description: "Master tumbling and floor skills with NSNIS-certified coaching in Gurugram. From handstands to backflips, we build athletes, not excuses." canonical: https://mytribe.in/proactive_mg/group-fitness-kids-camps/tumbling-floor-skills last_updated: 2025-09-21 --- # Master Tumbling and Floor Skills in Gurugram Tribe Verified · NSNIS-certified coaching with real results. By [Manish Gautam](https://mytribe.in/proactive_mg) · At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram · ₹2,500 per month (estimate) Part of [Group Fitness & Kids Camps](https://mytribe.in/proactive_mg/group-fitness-kids-camps). [View full gallery](https://mytribe.in/proactive_mg/group-fitness-kids-camps/gallery) From basic cartwheels to advanced backflips, we build the explosive power and aerial control required for floor gymnastics. No gimmicks, just sweat and progress. ## Photos and videos - [Video: A young student executes a clean front tuck on the tumble track. This equipment helps athletes master flips by providing extra bounce, allowing them to focus on form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df02546-a7f4-4615-b306-21595e51782e) - [Video: We break down every complex move into basics. Here, students practice the fundamental jumps and body positions required for a powerful front straight salto.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a2299b-088c-44ed-a93a-535969599c68) - [Video: A young gymnast practices her back handspring on a soft, elevated surface. This drill helps build the confidence and body awareness needed to perform the skill on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d71af37-4c81-411c-b1e4-695cad6680ee) - [Video: Assisting a student with a back walkover. My hands-on spotting ensures they maintain the correct form and build the strength needed to perform the move independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e8c08d8-97af-4e54-9a19-746b7d453c5a) - [Video: A young athlete practices her round-off back handspring sequence. This is a crucial tumbling pass in gymnastics, and we drill it until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7754459f-5e67-4a34-aa8b-8aef44ad63e0) - [Video: A huge milestone. A six-year-old performs her first backflip without support, landing safely in a foam pit. This shows our commitment to safe progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c78d397-07dc-4f74-a03b-603131470a69) - [Video: Spotting a student through a powerful back tuck. This level of assistance is critical for learning advanced tumbling skills safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c10039-9784-4090-9dae-c6ba887a706b) - [Video: A seven-year-old works on a tumbling pass with my direct support. We focus on connecting skills to build stamina and create impressive floor routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4db98f6c-4092-4833-8594-d1b5d0abff6a) - [Video: Our floor is always full of action. Students of all levels practice various skills, from handstand holds to tumbling passes, creating a dynamic training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba4335c0-a389-402d-95e6-d9b828f6c307) - [Video: A montage of our students practicing dynamic leaps and jumps. These drills are essential for developing the explosive power needed for competitive floor routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00603d4-a98d-498f-acef-0fa42774652b) - [Video: I supervise a student as he practices a tumbling pass down the mat. Constant observation and feedback are key to my coaching method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f45f0a1-89cb-429d-92c1-56dfe7d471ad) - [Video: An advanced student works on a twisting salto. We train athletes for high-level competition by perfecting complex aerial maneuvers like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/479ae5c8-9316-44ae-b73f-2f78c6e21497) ## About Tumbling & Floor Skills Tumbling isn't just about throwing yourself in the air. Before you attempt a back handspring, we spend weeks conditioning your core, perfecting your bridges, and practicing handstand holds until they are solid. You will fall, you will sweat, and you will work harder than you thought possible. If you are looking for a gentle, air-conditioned studio where you barely break a sweat, this isn't the place. We are here to build skills. At Zero Gravity, I treat every session like competition training. Whether you are a kid learning your first forward roll or an adult working on a round-off back handspring, the progression remains the same. ### The Progression Method We don't rush. We break complex skills like the back tuck or front straight into granular, repeatable movements. We use foam pits and crash mats, but those are just to keep you safe while you push your physical limits. You learn to trust your body through repetition. ### Mental Toughness The mind quits before the body does. That is why I am there for every rep. Whether it is spotting a back walkover or correcting your arm placement during a tumbling pass, I provide hands-on, constant supervision. This isn't just about gymnastics; it's about building the discipline to 'replace I wish with I will.' ### Practical Training Our Gurugram academies (Sector 37D and Sector 11) are built for work, not comfort. We use industrial-style halls with full matting because that is what real training requires. We don't do fancy, we do effective. Bas mehnat karo, koshish karo—bring your focus, and be prepared to push past your current limits. ## About Manish Gautam I don't believe in 'I wish,' I believe in 'I will.' I run Zero Gravity with a simple philosophy: if you put in the sweat, you get the results. Whether you are six years old or an adult trying your first flip, I will push you past your mental barriers. [See all of Manish Gautam's services](https://mytribe.in/proactive_mg) ## More from Group Fitness & Kids Camps by Manish Gautam - [Featured](https://mytribe.in/proactive_mg/group-fitness-kids-camps/featured) - [Kids Gymnastics: First Steps to Flight](https://mytribe.in/proactive_mg/group-fitness-kids-camps/kids-gymnastics-first-steps-to-flight) - [Mastering the Apparatus: Beam & Bars](https://mytribe.in/proactive_mg/group-fitness-kids-camps/mastering-the-apparatus-beam-bars) - [Power & Precision: Vault & Pommel Horse](https://mytribe.in/proactive_mg/group-fitness-kids-camps/power-precision-vault-pommel-horse) - [Strength, Conditioning & Flexibility](https://mytribe.in/proactive_mg/group-fitness-kids-camps/strength-conditioning-flexibility) - [Our Training Academies](https://mytribe.in/proactive_mg/group-fitness-kids-camps/our-training-academies) ## More services by Manish Gautam - [Recreational Gymnastics Classes](https://mytribe.in/proactive_mg/recreational-gymnastics-classes) - [Competitive Gymnastics Training](https://mytribe.in/proactive_mg/competitive-gymnastics-training) - [Adult Gymnastic Fitness](https://mytribe.in/proactive_mg/adult-gymnastic-fitness) ## Similar work from other experts - [Master Tumbling and Floor Skills with Expert Coaching](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour/tumbling-floor-skills) by Warrior Gymnastics Academy · Adult Calisthenics, Gymnastics & Parkour · In-person classes at academy in Sheetla Colony, Gurugram - [Floor & Tumbling Skills Training](https://mytribe.in/gymnastics.noida/recreational-gymnastics/floor-tumbling-skills) by Vijay Sri Gymnastics Academy · Recreational Gymnastics · Training at Vijay Sri Sports Academy, Noida; Serves students across Delhi NCR - [Master the Backhandspring with Expert Coaching](https://mytribe.in/rickygymnast/parkour-classes/master-the-backhandspring) by Fly Flipper Academy · Parkour Classes · Classes at Laxmi Nagar academy; Home sessions across Delhi NCR - [Learn Backflips and Back Handsprings in Delhi](https://mytribe.in/delhigymnastic/parkour-training/backflips-back-handsprings) by Dev Raj · Parkour Training · Home training across Delhi; Classes at studios in Laxmi Nagar & Yamuna Vihar - [Acrobatic Skills and Tumbling Classes for Kids](https://mytribe.in/mdfc_mydanceandfitnesscentre/gymnastics-for-kids/acrobatic-skills-tumbling) by MDFC - My Dance & Fitness Centre · Gymnastics for Kids · Studio classes in Gurugram; At-home sessions across Delhi NCR - [Master Flips, Tumbles, and Acrobatics Training in Delhi](https://mytribe.in/tigersmixedmartialarts/gymnastics/taking-flight-flips-tumbles-acrobatics) by MMA Tigers · Gymnastics · Academy classes in Tilak Nagar; At-home sessions across Delhi NCR ## Book To book Manish Gautam, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Tumbling%20%26%20Floor%20Skills%20classes%20at%20Zero%20Gravity.%20Could%20you%20tell%20me%20about%20the%20batch%20timings%3F) You can also send your own message based on what your user needs. 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