---
title: "Kids Camps for Gymnastics & Fitness in Gurgaon - Enroll Now! - mytribe"
description: "Looking for the best kids camps in Gurgaon? Enroll your child in our fun gymnastics and fitness summer camp led by certified coaches. We offer safe, engaging group fitness activities for all skill levels. Book your spot today!"
canonical: https://mytribe.in/proactive_mg/group-fitness-kids-camps
last_updated: 2025-09-21
---

# Group Fitness & Kids Camps in Gurugram

By [Manish Gautam](https://mytribe.in/proactive_mg) · I run group fitness and gymnastics sessions for kids and adults where you learn real skills, train safely, and push your limits together—no shortcuts, just hard work.

## Locations

At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram

### Visit at

- Zero Gravity Gymnastics Academy at Sector 11, Gurugram (close to Rajiv Chowk, Civil Lines, Sadar Bazar, Sector 15, Patel Nagar, Sector 12)
- Zero Gravity Gymnastics Academy at Sector 37D, Gurugram (accessible from Sector 37C, Sector 10A, Dwarka Expressway, Basai Village, Pataudi Road, Kadipur)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Adult Functional Fitness & Gymnastics

High-intensity mix of adult gymnastics skills (backflips), HIIT conditioning, and Zumba conducted in a non-AC industrial setting.

Typically ₹2,500-3,500 per month (estimate)

#### Workout Mix
*   **Adult Gymnastics:** Instruction on skills like handstand holds, trampoline jumps, and spotted backflips.
*   **HIIT & Conditioning:** Metabolic conditioning using tire flips, rope climbs, box jumps, and wall bars.
*   **Cardio:** Integration of Zumba and dance fitness for calorie burning.
*   **Mobility:** Deep stretching routines to improve flexibility and posture.

#### Gym Environment
*   **Setting:** Garage-gym style industrial hall (non-AC) with sprung floors for low-impact cardio.
*   **Safety:** Foam pits and mats provided for safe landing practice.
*   **Coaching:** Hands-on correction to ensure safety during dynamic movements.

### Kids Gymnastics & Conditioning Program

Monthly 3-day/week regimen covering vault, bars, beam, and rings with NSNIS-methodology coaching.

Typically ₹3,000-4,500 per month (3 sessions/week) (estimate)

#### Training Structure
*   **Frequency:** 3 sessions per week focusing on discipline and grit.
*   **Apparatus Training:** Skill acquisition on Vaulting Table, Parallel Bars, Balance Beam, and Roman Rings.
*   **Floor Work:** Progression from basic handstands and cartwheels to walkovers and round-offs on tumbling tracks.
*   **Conditioning:** 20-minute rigorous warm-up with running, splits, and bodyweight strength drills (push-ups, v-ups).

#### Facility & Safety
*   **Coaching Standards:** NSNIS methodology basics with 1 Head Coach and assistant spotters.
*   **Safety Protocols:** Manual spotting assistance for new skills and usage of crash mats for fall protection.
*   **Equipment:** Wonvey brand apparatus and climbing ropes.

### Seasonal Kids Multi-Activity Camp

2-3 week module (2-3 hours/day) combining fundamental gymnastics, Bollywood dance, and obstacle courses.

Typically ₹3,500-5,500 per student per camp module (estimate)

#### Camp Syllabus
*   **Gymnastics Fundamentals:** Introduction to forward/backward rolls, cartwheels, and balancing on low beams.
*   **Rhythmic Activities:** Bollywood or Freestyle dance sessions on padded floors to improve coordination.
*   **Group Games:** Tug-of-War, soft-play obstacle courses, and tag games on safety mats.

#### Camp Details
*   **Schedule:** 15-20 day modules with daily 2 to 3-hour batches (Morning or Evening).
*   **Venue:** Large industrial-style hall with high ceilings and industrial fans (non-AC).
*   **Safety:** 1:12 coach-to-student ratio with full floor padding and puzzle mats.
*   **Batch Size:** Group setting of 15-20 kids to encourage socialization.

## About Group Fitness & Kids Camps

### Mindset First: जीतना है तो मन से

I believe everything starts in the mind. If you decide to win, you win. Here, I push you to break your own limits - whether that's 5 more pushups or a new skill. I teach you to trust your body and train your mind.

### Group Training for All Ages

We train together, no matter your age. For adults, it's about getting fitter, stronger, and learning new moves. For kids, I run gymnastics summer camp and regular sessions focused on discipline, movement, and fun. Everyone gets to try gymnastics, dance, and fitness drills - all in a supportive group.

### Kids: Making Champions

Kids start with basics like rolls and cartwheels, and we keep it fun with dance and games. Safety is top priority - every coach is hands-on, mats everywhere, no shortcuts. My goal? Build strength and confidence for life.

### Adults: No Excuses

Want to lose weight, get stronger, or just try something wild like a backflip? You'll get strength and conditioning for kids and adults, handstand practice, and group fitness classes in Gurgaon that actually challenge you. No fancy talk, just pure effort.

### Our Training Space

My academies in Gurgaon (Sector 37D, 11, South City-1) are set up for real training. Full mats, all the equipment, and a vibe that says “let’s work hard, together.” Bas mehnat karo, koshish karo (Just work, keep trying) - that's my only rule!

## Highlights

Browse through Manish Gautam's best work.

### [Featured](https://mytribe.in/proactive_mg/group-fitness-kids-camps/featured)

- [Video: This is what we build towards. With precise coaching and zero excuses, my students learn to master advanced skills like this aerial twist. It’s about pushing limits safely to achieve what seems impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a96a0b-fae2-4345-93f5-e5a5b4fa9fb8)
- [Video: Age is just a number. Here, I'm guiding a six-year-old through a routine on the uneven bars. We focus on building strength, confidence, and perfect form from the very first day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ae1f0e-db37-4658-b43e-11f2e7babbdd)
- [Video: Strength in unity. This is my adult and advanced group, demonstrating the power and discipline we cultivate through calisthenics and advanced gymnastics training. We train as a team to push each other further.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15889c22-754b-4694-bf11-ca6ebef70e48)
- [Video: Discipline in motion. Watch my young gymnasts perform synchronized handstands, a drill that builds strength, coordination, and teamwork. This is the foundation of creating champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3519a714-1ea1-47a3-bba9-cc13b4b54707)
- [Video: From floor to beam, we train for precision and grace. This shows one of my dedicated athletes working on her floor routine and balance beam skills, demonstrating the versatility of our gymnastics program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/084bfbb2-9799-40c1-8b94-42586a079894)
- [Video: Bas mehnat karo, koshish karo. Here I am spotting a student through a powerful round-off back salto. My job is to provide the support and technique so they can fly with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55fded16-7c99-4611-8eac-233f5c457f6b)
- [Video: This is the result of hard work: skill, confidence, and a love for the sport. My students are not just learning gymnastics; they are becoming strong, disciplined athletes ready to represent India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4c43190-60c6-44dd-8dbf-ab4cbd8b82b5)

### [Kids Gymnastics: First Steps to Flight](https://mytribe.in/proactive_mg/group-fitness-kids-camps/kids-gymnastics-first-steps-to-flight)

- [Video: The journey begins here. Our youngest students learn the basics, like the forward roll, on soft mats, ensuring they build confidence and proper technique from day one in our kids' gymnastics classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae40d6f-60ab-4c73-a306-55f65f6759ed)
- [Video: I provide hands-on assistance to ensure every child learns foundational moves like the handstand and backbend correctly and safely. Perfect form is non-negotiable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496430bd-1fb8-490f-ac82-d6973b9902ee)
- [Video: Even our smallest athletes learn balance and focus. A toddler takes her first confident steps on a low practice beam, an essential tool for developing coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99b14a05-9758-407f-bde3-9a9ad6c78a9b)
- [Video: Guiding a young gymnast through her cartwheel and backbend. My direct involvement ensures she develops the right muscle memory and technique for more advanced skills later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56bb4c36-d994-4376-ac5f-81b379a9f026)
- [Video: A six-year-old practices a handstand forward roll. This is a key developmental skill in our gymnastics program that combines strength, control, and spatial awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59acf166-2405-4c5b-bde6-7ae79fa8d4ea)
- [Video: We use specialized equipment like this incline mat to help young students safely understand the mechanics of a walkover. This progressive training builds skills step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b7d4ff-3d16-4216-bc21-e348433b3fbd)
- [Video: Teamwork makes the dream work. A group of young girls practices synchronized cartwheels, a fun drill that improves timing and group coordination in our Gurgaon classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3696bd5b-25cb-4f41-8e5e-4fa362151bd5)
- [Video: A glimpse into our kids' camp, mixing fun activities with serious training. We believe in building a strong work ethic while keeping the energy positive and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e13180-7da7-4f49-bf89-0d67434c58fa)

### [Tumbling & Floor Skills](https://mytribe.in/proactive_mg/group-fitness-kids-camps/tumbling-floor-skills)

- [Video: A young student executes a clean front tuck on the tumble track. This equipment helps athletes master flips by providing extra bounce, allowing them to focus on form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df02546-a7f4-4615-b306-21595e51782e)
- [Video: We break down every complex move into basics. Here, students practice the fundamental jumps and body positions required for a powerful front straight salto.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a2299b-088c-44ed-a93a-535969599c68)
- [Video: A young gymnast practices her back handspring on a soft, elevated surface. This drill helps build the confidence and body awareness needed to perform the skill on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d71af37-4c81-411c-b1e4-695cad6680ee)
- [Video: Assisting a student with a back walkover. My hands-on spotting ensures they maintain the correct form and build the strength needed to perform the move independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e8c08d8-97af-4e54-9a19-746b7d453c5a)
- [Video: A young athlete practices her round-off back handspring sequence. This is a crucial tumbling pass in gymnastics, and we drill it until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7754459f-5e67-4a34-aa8b-8aef44ad63e0)
- [Video: A huge milestone. A six-year-old performs her first backflip without support, landing safely in a foam pit. This shows our commitment to safe progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c78d397-07dc-4f74-a03b-603131470a69)
- [Video: Spotting a student through a powerful back tuck. This level of assistance is critical for learning advanced tumbling skills safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c10039-9784-4090-9dae-c6ba887a706b)
- [Video: A seven-year-old works on a tumbling pass with my direct support. We focus on connecting skills to build stamina and create impressive floor routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4db98f6c-4092-4833-8594-d1b5d0abff6a)
- [Video: Our floor is always full of action. Students of all levels practice various skills, from handstand holds to tumbling passes, creating a dynamic training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba4335c0-a389-402d-95e6-d9b828f6c307)
- [Video: A montage of our students practicing dynamic leaps and jumps. These drills are essential for developing the explosive power needed for competitive floor routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00603d4-a98d-498f-acef-0fa42774652b)
- [Video: I supervise a student as he practices a tumbling pass down the mat. Constant observation and feedback are key to my coaching method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f45f0a1-89cb-429d-92c1-56dfe7d471ad)
- [Video: An advanced student works on a twisting salto. We train athletes for high-level competition by perfecting complex aerial maneuvers like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/479ae5c8-9316-44ae-b73f-2f78c6e21497)

### [Mastering the Apparatus: Beam & Bars](https://mytribe.in/proactive_mg/group-fitness-kids-camps/mastering-the-apparatus-beam-bars)

- [Video: This shows the incredible improvement a young gymnast can make on the balance beam in just one day with focused instruction. Her balance and confidence are already transformed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df3f55bc-74ef-4436-9241-32ce75b1e597)
- [Video: A student practices a controlled dismount from the balance beam onto a soft mat. Every part of a routine, including the landing, is trained to perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff8ca014-b76d-4b59-9487-7f14d4257fca)
- [Video: A six-year-old demonstrates a perfect split on the low beam. This showcases the amazing flexibility and discipline we instill in our young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461f49e1-35b8-4ad2-a2f1-7850487d9369)
- [Video: Coaching students on the balance beam requires intense focus from both coach and athlete. I am always there to guide, correct, and ensure their safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8cf695-0517-40e7-a523-05a57db2e3e7)
- [Video: A young boy learns to hold a handstand on the parallel bars with my direct support. This builds immense upper body strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08289870-cdd6-43f7-a83a-3b0fc6428b92)
- [Video: A look at our bar training, where students build the strength and technique for swings and holds, combined with essential floor conditioning exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1785442-26bc-4b36-8ee0-7212c1db9b34)
- [Video: A six-year-old practices a routine on the uneven bars. With my assistance, she learns complex transitions and builds the courage to perform at height.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec5a94a-fc47-4cb3-9ea7-b4b1ec1d8897)
- [Video: An advanced student practices a challenging sequence on the parallel bars. This level of skill is the result of years of dedication and relentless training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1a072d6-3777-4637-af36-f76d8096a5df)
- [Video: We use drills like these to teach the fundamental swing and turning techniques for the high bar, a key apparatus in men's artistic gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945cd01f-7cf7-409d-a82c-0d5fbc90e220)
- [Video: A compilation of our athletes training on the bars and floor. This shows the variety of skills we teach in our comprehensive gymnastics program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc4092a-6722-474f-afd1-adc99f77fd7c)
- [Video: Our gym is equipped for serious training. This montage shows athletes working on the high bar, parallel bars, and other apparatus to become well-rounded gymnasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bb1182-be41-4ed0-bdc6-83fb1fa2e8a4)
- [Video: A student develops incredible upper body and core strength while practicing swings on the roman rings, one of the most demanding gymnastics events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e61f871-c607-4024-a0db-37a963253ef2)

### [Power & Precision: Vault & Pommel Horse](https://mytribe.in/proactive_mg/group-fitness-kids-camps/power-precision-vault-pommel-horse)

- [Video: A beginner learns the handspring technique for the vaulting table. We use a mini trampoline and stacked mats to teach the correct body shape and blocking action safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd77c78-c98f-45fd-a689-54d5ed2f89f6)
- [Video: A young boy practices basic drills on a pommel horse trainer, also known as a mushroom. This is essential for developing the core strength and coordination needed for circles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5bcc3c0-a214-499a-917f-c62dcbca584a)
- [Video: Focus and determination. Another young student works on his pommel horse drills, building the foundational strength required for this difficult apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/573b9a13-90c7-4130-bab6-9b5b785da728)
- [Video: This seven-year-old is on fire, showing incredible strength and control while practicing on the pommel horse trainer. His dedication is an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c72164dd-36d2-474f-84b8-a17b752fa279)
- [Video: A seven-year-old practicing circles on a mushroom trainer. Mastering this movement is a major milestone in men's gymnastics, and we start them young.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ee453f5-da8c-4c0c-a9a2-e81ac8f389f0)
- [Video: Nothing is achieved in a day. You have to burn every single day. This is the hard work required to master the pommel horse, building strength through endless repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8057e378-be69-4917-a956-891951afc605)

### [Strength, Conditioning & Flexibility](https://mytribe.in/proactive_mg/group-fitness-kids-camps/strength-conditioning-flexibility)

- [Video: Count the repetitions. A seven-year-old demonstrates incredible strength and endurance, performing multiple press-to-handstands, a core exercise in our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edfc2840-a53e-475d-8d8b-6d3cfbcb8c62)
- [Video: This nine-year-old holds a V-sit on parallettes, a testament to the core strength we build. This is the kind of power that separates good from great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1424dd-18f1-427b-9275-5ec0e8c66d75)
- [Video: A group of boys doing core strengthening exercises with leg weights. We use tools like these to add resistance and accelerate strength gains in our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbba75e9-b476-4ca8-8555-66a204eec989)
- [Video: No shortcuts to strength. Here, students perform core and arm conditioning drills that are fundamental to building a powerful gymnast's body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a4ae52-ca19-4961-9713-9e910f3ac10c)
- [Video: We use trampolines to practice drills for leap jumps. This helps develop explosive leg power and perfect the split position required for high-scoring routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb7c6697-1332-466f-8237-3384bb68ec34)
- [Video: A typical conditioning session at our Gurgaon academy. Kids work together on exercises like leg raises and bridges to build the core strength and flexibility every gymnast needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f91eb85-b25a-4437-b68e-a5d4167e31a9)
- [Video: Beginners practice the handspring motion against a wall. This drill safely builds shoulder strength and teaches the correct body alignment for vault and tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de74f68-02f4-4ffa-9ed0-8d76f9fd3aa3)

### [Our Training Academies](https://mytribe.in/proactive_mg/group-fitness-kids-camps/our-training-academies)

- [Video: A look inside our training facility. You can see athletes working on different apparatus simultaneously, from the vault to the parallel bars, all pushing their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/543c21c9-46d0-4104-bd78-162e37eddd2d)
- [Video: This is Zero Gravity Gymnastics Academy. We offer basic to advanced competitive training in Sector 37D and Sector 11, Gurgaon, for both kids and adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8422dcb3-6253-4905-a4a5-a99911f1488f)

## Meet your expert

[Manish Gautam](https://mytribe.in/proactive_mg)

### My story

I’m NSNIS certified, running Zero Gravity Gymnastics Academy. My motto? Replace 'I wish' with 'I will.' Kids, adults, whoever walks in, I want them to feel that spark. Apna sapna pura karne ke liye jeb mein paise nahi, jigar mein hausla chahiye (Dreams need guts, not money). Students here win medals, but it’s the sweat and fire that matter most. Champions aren’t born, they’re made. That’s what we’re about.

### My work

- **Gymnastics, Stretching & Fitness Classes**: We train kids and adults in gymnastics, stretching, fitness, and competitive gymnastics training.
- **Handstand & Zumba Sessions**: Special classes for adult handstand, Zumba, and flexibility sessions. All levels welcome.
- **Summer Camps & Weight Loss Coaching**: Kids summer gymnastics camp and weight loss fitness coaching for adults. Just bring your determination.
- **No Excuses Coaching**: I push you hard, kaam mein jaan lagana seekhiye (Put your soul into work). Mind quits before body.
- **Making Champions**: Gold medals come from sweat and hard work. Mehnat karo! Future Olympians, maybe, but always fighters.

## More services from Manish Gautam

- [Competitive Gymnastics Training](https://mytribe.in/proactive_mg/competitive-gymnastics-training) · ₹4-10K per child per month (estimate)
- [Adult Gymnastic Fitness](https://mytribe.in/proactive_mg/adult-gymnastic-fitness) · ₹2,500-6,000 per month (estimate)
- [Recreational Gymnastics Classes](https://mytribe.in/proactive_mg/recreational-gymnastics-classes) · ₹2,000-6,000 per student per month (estimate)

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- [Fitness Classes by Hangin](https://mytribe.in/hangin_lovelaughlearn/fitness-classes) · ₹1,200-2,500 per month per activity per person (estimate) · Hangin Model Town

## Book

To book Manish Gautam, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20%26%20Kids%20Camps%20by%20Manish%20Gautam.)