--- title: "Mastering Rings & Pommel Horse Gymnastics | Gurugram Academy" description: "Build elite gymnastics strength on rings and pommel horse. Expert coaching in Gurugram for state and national competition prep. Join us today." canonical: https://mytribe.in/proactive_mg/competitive-gymnastics-training/mastering-the-apparatus-rings-pommel-horse last_updated: 2025-09-21 --- # Mastering the Apparatus: Rings & Pommel Horse Tribe Verified · NSNIS certified coach, training competitive gymnasts. By [Manish Gautam](https://mytribe.in/proactive_mg) · At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram · ₹3,500 Per Month (estimate) Part of [Competitive Gymnastics Training](https://mytribe.in/proactive_mg/competitive-gymnastics-training). [View full gallery](https://mytribe.in/proactive_mg/competitive-gymnastics-training/gallery) These events demand raw strength and perfect precision. This is where we build the core stability and shoulder power required for competitive gymnastics. ## Photos and videos - [Video: A demonstration of elite strength and patriotism. An athlete holds a perfect planche on the still rings, a skill we train relentlessly for national and international competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7605cb58-ffbe-4dfe-8ce7-b786e1da9327) - [Video: A Haryana champion under 10 years old, demonstrating his pommel horse circle technique. We build champions by focusing on perfect form from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a84e4ac5-11b9-42b7-94df-f186d36ec98a) - [Video: A male gymnast makes a difficult pommel horse sequence look effortless. This is the result of countless hours of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5703a5f9-eb16-4c59-9c91-0b85535c3ce3) - [Video: A young athlete works on his giant swings on the still rings, a foundational skill for building momentum and executing advanced moves like the Yamawaki.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a6026f4-2573-4689-bdc3-91d0df0032c7) - [Video: This gymnast is building the foundational swing on the still rings, which is essential for generating power for holds and release moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ae7236-0ca3-4c5b-b810-284ee02c12cb) - [Video: Practice makes perfect. I spot an athlete on the still rings, ensuring he maintains form and safety while working on a strength element.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bfaadd9-23a4-4ae5-b8d0-242c22d73cbb) - [Video: An athlete performs a powerhouse move on the rings. My voiceover states that victory is in the mind; those who lose without fighting are a disgrace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c4c90fd-a254-4f22-ba26-968c4485a979) - [Video: I assist a gymnast with a handstand on the still rings, a skill that requires incredible balance and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba52343-56fd-4904-b7fb-0a866bb112c8) - [Video: A gymnast practices a strength move on the rings. This is what it means to have gymnastics in your blood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1adf07c1-b186-48c7-a44e-49fab7dea044) - [Video: An athlete is back in form on the pommel horse after a three-month break, showing the muscle memory and dedication we instill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3a2ab8-d0ad-41b3-9b49-7aebd49841e9) - [Video: Strength training specifically for the still rings. This drill isolates the muscles needed to perform holds like the iron cross and planche.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4062be97-5ac9-4fb0-b80f-39f7b4eaa190) - [Video: A young athlete practices basic pommel horse drills on a mushroom trainer, building the fundamental circular motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5bcc3c0-a214-499a-917f-c62dcbca584a) - [Video: A young gymnast works on basic circle drills on a mushroom trainer, the first step to mastering the pommel horse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/573b9a13-90c7-4130-bab6-9b5b785da728) - [Video: A young athlete works on pommel horse drills. My voiceover explains that to achieve anything, you must be willing to burn every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8057e378-be69-4917-a956-891951afc605) - [Video: This 7-year-old is already performing circles on the mushroom trainer with nice form, showing the effectiveness of our early-stage training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ee453f5-da8c-4c0c-a9a2-e81ac8f389f0) - [Video: I spot a young gymnast on a swing-to-strength move on the rings. There is no progress without struggle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e61f871-c607-4024-a0db-37a963253ef2) - [Video: I demonstrate a pommel horse sequence myself. I believe in trusting your training and leading by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/095134b9-98db-41f1-81a4-e71a4a58b41f) ## About Mastering the Apparatus: Rings & Pommel Horse Rings require explosive upper-body strength, while the pommel horse demands relentless core stability and rhythm. You do not get these skills by just going through the motions. At Zero Gravity, we drill the fundamentals—the swings, the circles, and the landings—until they become second nature. If you are not sweating, you are not training. On the rings, we focus on generating force from a dead hang, working on strict holds like the planche and the iron cross. It is not just about muscle; it is about keeping the rings steady under pressure. On the pommel horse, it is pure coordination. We start every athlete on the mushroom trainer to master the circle before they ever touch the full horse. This approach prevents injury and builds the fluid circular motion needed for advanced competitive routines. Our training facilities in Sector 37D and Sector 11, Gurugram are equipped with regulation crash mats and landing pits because I do not believe in cutting corners on safety. If you are training for SGFI, Khel Mahakumbh, or national-level competitions, expect to be in the gym six days a week. We focus on routine design, competition temperament, and the specific conditioning required to survive high-intensity drills. We do not train for a hobby; we train for the podium. ## About Manish Gautam I am the coach you come to when you are done playing around. I will make you work for every single skill, and I will not let you quit when your body starts complaining. You bring the grit, and I will handle the technique. [See all of Manish Gautam's services](https://mytribe.in/proactive_mg) ## More from Competitive Gymnastics Training by Manish Gautam - [Featured](https://mytribe.in/proactive_mg/competitive-gymnastics-training/featured) - [From Sweat to Medals: Our Victories](https://mytribe.in/proactive_mg/competitive-gymnastics-training/from-sweat-to-medals-our-victories) - [The Foundation: Core Strength & Conditioning](https://mytribe.in/proactive_mg/competitive-gymnastics-training/the-foundation-core-strength-conditioning) - [Mastering the Apparatus: Floor & Tumbling](https://mytribe.in/proactive_mg/competitive-gymnastics-training/mastering-the-apparatus-floor-tumbling) - [Mastering the Apparatus: Bars (Uneven, Parallel & High Bar)](https://mytribe.in/proactive_mg/competitive-gymnastics-training/mastering-the-apparatus-bars-uneven-parallel-high-bar) - [Mastering the Apparatus: Balance Beam & Vault](https://mytribe.in/proactive_mg/competitive-gymnastics-training/mastering-the-apparatus-balance-beam-vault) - [The Coach's Voice: My Philosophy](https://mytribe.in/proactive_mg/competitive-gymnastics-training/the-coach-s-voice-my-philosophy) - [Daily Training & Group Drills](https://mytribe.in/proactive_mg/competitive-gymnastics-training/daily-training-group-drills) ## More services by Manish Gautam - [Group Fitness & Kids Camps](https://mytribe.in/proactive_mg/group-fitness-kids-camps) - [Adult Gymnastic Fitness](https://mytribe.in/proactive_mg/adult-gymnastic-fitness) - [Recreational Gymnastics Classes](https://mytribe.in/proactive_mg/recreational-gymnastics-classes) ## Similar work from other experts - [Men's Artistic Gymnastics: Rings & Pommel Horse Training](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens/men-s-apparatus-rings-pommel-horse) by Warrior Gymnastics Academy · Competitive Gymnastics for Children & Teens · In-person classes at academy in Sheetla Colony, Gurugram - [Ring Strength & Control Coaching](https://mytribe.in/coach_stache/gymnastics-calisthenics-training/ring-strength-control) by The Troop Fit · Gymnastics & Calisthenics Training · Available Online & at Studio in Domlur, Bengaluru - [Elite Gymnastics Training Regimen](https://mytribe.in/the.gymnastics.academy/competitive-gymnastics-coaching/the-training-regimen) by The Gymnastics Academy · Competitive Gymnastics Coaching · Academies in Dwarka and Gurugram - [Artistic Gymnastics Coaching: Uneven and Parallel Bars](https://mytribe.in/gymnastics.noida/competitive-gymnastics-training/artistic-gymnastics-uneven-parallel-bars) by Vijay Sri Gymnastics Academy · Competitive Gymnastics Training · Training at Vijay Sri Sports Academy, Noida; Serves students across Delhi NCR - [Calisthenics & Movement: Build Control and Strength](https://mytribe.in/knox.studio/open-gym-access/defy-gravity-calisthenics-movement) by Knox · Open Gym Access · Open gym access at Udyog Vihar, Gurugram - [Gymnastics Training: Balance, Bars & Beams for Kids](https://mytribe.in/sportyzeindia/kids-fitness-athletic-development/balance-bars-beams) by Sportyze · Kids' Fitness & Athletic Development · Available at 5 centers across Delhi NCR ## Book To book Manish Gautam, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=I%20saw%20your%20training%20on%20rings%20and%20pommel%20horse.%20I'm%20interested%20in%20the%20competitive%20batch.%20When%20can%20I%20come%20for%20a%20trial%20session%3F)