---
title: "Competitive Gymnastics Training to Build Future Champions - mytribe"
description: "Join our advanced gymnastics program for kids in Gurugram. Led by a certified coach, our competitive gymnastics training focuses on artistic gymnastics and competition readiness to shape state & national champions. Enroll now to build strength and discipline!"
canonical: https://mytribe.in/proactive_mg/competitive-gymnastics-training
last_updated: 2025-09-21
---

# Competitive Gymnastics Training in Gurugram

By [Manish Gautam](https://mytribe.in/proactive_mg) · I train young athletes for state and national gymnastics competitions with full apparatus skills, daily strength and flexibility routines, and mental conditioning.

## Locations

At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram

### Visit at

- Zero Gravity Gymnastics Academy at Sector 37D, Gurugram (accessible from Sector 37C, Sector 10A, Dwarka Expressway, Basai Village, Pataudi Road, Kadipur)
- Zero Gravity Gymnastics Academy at Sector 11, Gurugram (close to Rajiv Chowk, Civil Lines, Sadar Bazar, Sector 15, Patel Nagar, Sector 12)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Competitive Batch

3-4 days per week (90 mins/session) covering fundamental floor skills, apparatus rotation, and core conditioning.

Typically ₹3,500-4,500 Per Month (estimate)

#### **Schedule & Format**
*   **Frequency:** 3 to 4 sessions per week (alternate days).
*   **Duration:** 90 minutes per session.
*   **Batch Size:** 12-15 athletes for balanced rotational attention.

#### **Skill Development**
*   **Floor:** Mastery of round-offs, handsprings, and introduction to back tucks using foam pits.
*   **Apparatus:** Weekly rotation on Vault, low-bar conditioning, and balance beam basics.
*   **Conditioning:** 30-minute warm-up focusing on splits, bridges, and body shapes.

#### **Facility Specs**
*   **Safety:** Access to landing pits, crash mats, and trampolines.
*   **Environment:** Warehouse-style facility with high ventilation fans (Non-AC).

### Elite National Squad

6 days per week (3 hours/session) featuring advanced skill spotting, routine choreography, and specific prep for state/national medals.

Typically ₹6,000-7,500 Per Month (estimate)

#### **Intensive Regime**
*   **Frequency:** 6 days a week (Monday to Saturday).
*   **Duration:** 2.5 to 3 hours daily.
*   **Coaching:** Direct mentorship under NSNIS coach with hands-on spotting for high-risk aerial skills.

#### **Competition Prep**
*   **Advanced Skills:** Training on double backs, twisting saltos, Tsukahara vault prep, and bar giants.
*   **Routine Design:** Choreography of competition routines tailored to SGFI and federation guidelines.
*   **Strategy:** Mental conditioning and competition temperament building.

#### **Specialized Training**
*   **Conditioning:** Intensive bodyweight circuits including rope climbs and press handstands.
*   **Apparatus Focus:** Dedicated time on Pommel Horse circle work and Roman Rings strength holds.
*   **Infrastructure:** Full access to professional-grade apparatus and foam pits in a functional training environment.

## About Competitive Gymnastics Training

### Not a Hobby Class - This Is Where You Compete

I work with kids and teens who dream big - not just learning cartwheels, but chasing medals at state and national levels. If you’re ready to really `jaan lagana` (put your soul into it), I’ll push you hard. This isn’t about fun and games; it’s about building champions.

### Who I Train

I look for young athletes who mean business. You don’t have to be perfect, but you must have discipline and `jigar mein hausla` (courage in your heart). Most of my trainees aim for events like SGFI and Khel Mahakumbh. If you want to train for real competition, you’re in the right place.

### What Training Looks Like

- Full-on artistic gymnastics skill development across all apparatuses: floor, vault, bars, beam, pommel horse, still rings.
- Strength and flexibility are non-negotiable. We hammer out core drills and stretching day in, day out.
- Mental toughness is huge here. I always say, `Man ke jeete jeet hai, man ke haare haar` (win or lose, it's all in your mind).

### Proven Results

My Haryana athletes have smashed podiums, won golds, and keep placing at big youth gymnastics competitions. I’ll guide you every step - you bring the grit, and `bas mehnat karo` (just work hard).

## Highlights

Browse through Manish Gautam's best work.

### [Featured](https://mytribe.in/proactive_mg/competitive-gymnastics-training/featured)

- [Video: This is what happens when you put in the work. Here is my athlete, the current Haryana champion, during her competition routine on the uneven bars. Her performance earned her 5 gold medals and 1 silver, a testament to her relentless training and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91861c83-b09f-4825-bfe8-0c2984f21023)
- [Video: I believe that to win, you must put your soul into your work. This video shows me spotting an athlete on the high bar, pushing him to execute a complex dismount. The audio captures my core philosophy: you don't save yourself for later, you give everything now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c049e51f-403f-48db-8497-96e22007e63c)
- [Video: This is pure strength. An athlete demonstrates a perfect planche on the still rings, a move that requires immense upper body and core power. We build this kind of strength day in and day out, because it is the foundation for winning medals for India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7605cb58-ffbe-4dfe-8ce7-b786e1da9327)
- [Video: The journey to becoming a champion starts early. This is one of my 8-year-old gymnasts preparing her balance beam routine for the SGFI championships. I look for this kind of focus and discipline in young athletes who are serious about competing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf565bf-7a7f-4fc2-9a6b-a3b98fefdbfd)
- [Video: A moment of breakthrough. After countless repetitions, this athlete lands her floor exercise twist perfectly. This is the result of focused practice on tumbling and acrobatic skills, turning hard work into a successful competition element.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0623ed32-71f6-46f7-80b6-7df462cfcce3)
- [Video: The results speak for themselves. This newspaper article highlights my academy's achievement of winning 21 medals at the SGFI district championship, with 5 of my athletes qualifying for the state level. This is the proof of our hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449ba6bc-35a0-4394-8f32-20257b7f35b4)
- [Video: Core strength is non-negotiable in my gym. Here, an athlete performs an advanced wall-assisted core conditioning drill to build the stability and power needed for all artistic gymnastics apparatuses. We focus on these foundational exercises daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f2cdb6-6c44-4b23-9c66-44f7c0a09bf3)
- [Video: Competing under pressure is what we train for. This clip shows my athlete executing her vault at the Haryana Khel Mahakumbh. Her performance in this event contributed to her winning the all-around silver medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feb9b16b-26be-43ed-97bc-7df577dff2e0)

### [From Sweat to Medals: Our Victories](https://mytribe.in/proactive_mg/competitive-gymnastics-training/from-sweat-to-medals-our-victories)

- [Video: A Haryana champion in action. This is the uneven bars routine that helped my athlete secure five gold medals. Notice the precision in her handstands and the power in her transitions, all perfected for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91861c83-b09f-4825-bfe8-0c2984f21023)
- [Video: This is a gold medal performance on the balancing beam at the Khel Mahakumbh. The routine demonstrates the combination of grace, flexibility, and unwavering focus required to excel in this demanding event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab445c3d-eeee-4adb-9b43-a527e52e0b30)
- [Video: My athlete executing a powerful vault during the Haryana Khel Mahakumbh. This performance earned her a silver medal in the vault event and contributed to her all-around silver medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feb9b16b-26be-43ed-97bc-7df577dff2e0)
- [Video: A floor exercise routine from the Haryana Khel Mahakumbh that secured an all-around 3rd place finish. This showcases the tumbling, dance, and acrobatic elements we drill for competitive scoring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/989f5671-0745-4b26-ad2c-a64f0920e2f7)
- [Video: The reward for dedication. Here I am with one of my athletes after she won a bronze medal on the uneven bars at a GNDU competition. Every medal is a milestone in our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e958ed-349a-4d85-8f64-279de755ee83)
- [Video: Our academy's success in a Level 1 competition, where my athletes brought home 18 medals. This image captures the team celebrating on the podium, a result of their collective hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7e73d38-5892-4b60-bed4-ecc2678b164f)
- [Video: Proof of our performance at the district level. This newspaper clipping details our academy's 21-medal win at the SGFI district championship and the selection of five of my athletes for the state competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449ba6bc-35a0-4394-8f32-20257b7f35b4)
- [Video: This article covers my athletes' participation in the SGFI Nationals in Kolkata. My gymnasts secured top 10 and top 15 all-India rankings, proving they can compete and succeed on the national stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb093abb-ce5f-445b-98ce-38d3d937c6fa)
- [Video: A compilation of my athletes competing at the Khel Mahakumbh. You can see them in action on the uneven bars and vault, demonstrating the skills we hone for high-level events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd68170-b5e5-422c-9368-cb45325112bf)

### [The Foundation: Core Strength & Conditioning](https://mytribe.in/proactive_mg/competitive-gymnastics-training/the-foundation-core-strength-conditioning)

- [Video: An advanced core strength variation. This drill builds the abdominal and lower back power essential for holding positions and executing explosive movements on every apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f2cdb6-6c44-4b23-9c66-44f7c0a09bf3)
- [Video: Here I am guiding a young athlete through a core strengthening exercise on the wall bars. This specific drill develops the muscles needed for leg lifts and holds in gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82253635-2bd4-44be-8076-d77acc94c5e7)
- [Video: This 9-year-old gymnast demonstrates incredible strength, holding a V-sit on parallettes. This exercise is crucial for developing the power required for pommel horse, parallel bars, and rings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1424dd-18f1-427b-9275-5ec0e8c66d75)
- [Video: Building the strength for a manna to press handstand. This is a highly advanced conditioning exercise that targets shoulder, core, and back strength simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57fdf2a5-491e-44e0-af6b-bb64450eff96)
- [Video: A fundamental drill for building arm and core strength. The athlete uses their body weight to develop the power needed for handstands, holds, and support skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a4ae52-ca19-4961-9713-9e910f3ac10c)
- [Video: Teamwork in conditioning. My athletes work together on a group strength exercise, building both physical power and team camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbba75e9-b476-4ca8-8555-66a204eec989)
- [Video: A partner-assisted acrobatic drill that develops balance, trust, and core stability. This type of training is essential for building well-rounded gymnasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2228956-e53b-4725-8e3a-436034d3bb0b)
- [Video: This is a basic conditioning drill for developing the strength needed for giant swings on the uneven bars. The exercise focuses on shoulder and latissimus dorsi power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/751705b1-1f4f-4af9-96cd-e8c1ccb12b03)

### [Mastering the Apparatus: Floor & Tumbling](https://mytribe.in/proactive_mg/competitive-gymnastics-training/mastering-the-apparatus-floor-tumbling)

- [Video: The moment of success. An athlete lands a difficult twisting salto on the floor, a skill perfected through countless hours of practice and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0623ed32-71f6-46f7-80b6-7df462cfcce3)
- [Video: An athlete practices her tumbling pass while my voiceover explains that to achieve your dream, you need courage in your heart, not money in your pocket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0febb4-1d6d-4634-812c-54864e742e85)
- [Video: This 7-year-old shows incredible potential, executing a roundoff back handspring. We start building these fundamental tumbling skills from a very young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4db98f6c-4092-4833-8594-d1b5d0abff6a)
- [Video: A young gymnast practices a front salto on a soft mat. This drill helps build the technique and confidence needed to perform the skill on the competition floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df02546-a7f4-4615-b306-21595e51782e)
- [Video: I spot a young athlete as he works on his twisting technique. Direct coaching and spotting are crucial for safely learning advanced tumbling skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a96a0b-fae2-4345-93f5-e5a5b4fa9fb8)
- [Video: An athlete practices a tumbling pass as part of his preparation for an upcoming championship. The focus is on clean execution and a stuck landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a3dd2a-1bc6-4176-970c-49bbb65d1fd4)
- [Video: A gymnast executes a double pike salto, a high-level tumbling skill that requires significant power and air awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d02e1911-e653-4256-bb6c-c2f997871672)
- [Video: A young girl performs a back handspring step-out, a fundamental building block for more advanced tumbling series on both floor and beam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d71af37-4c81-411c-b1e4-695cad6680ee)
- [Video: An athlete practices a moon salto, a unique and difficult tumbling element, showing the variety of skills we train for floor routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46b23d91-545a-468b-8101-50ebc98d83f2)
- [Video: A young gymnast executes a double back tuck, showcasing the power and control developed through our tumbling program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc4092a-6722-474f-afd1-adc99f77fd7c)
- [Video: An athlete attempts a 1080-degree twist, pushing the boundaries of difficulty in tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8782e461-b3a4-4fe7-bc03-3fc8334a5331)
- [Video: A back double salto practice session. This is an elite-level skill that we break down and drill for safety and perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb0df595-42ab-4705-8627-9845431f4fc5)
- [Video: A professionally shot video showing the dynamic and powerful nature of a floor exercise tumbling pass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba236f3-e34b-40a4-ade8-6b6fa6fa27aa)
- [Video: An athlete performs a tumbling run in the gym. The caption reflects my philosophy: work without looking at the clock to achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c61048f9-d541-48bc-bd31-4442b1c8e073)
- [Video: A compilation of athletes practicing back double saltos, a testament to the hard work and dedication required for elite tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a5c3d4a-194b-45eb-b886-df1538b40ff1)
- [Video: A montage of athletes performing various twists, from 360 to 900 degrees, highlighting the advanced tumbling skills we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5898afd4-d6f5-4209-a310-02812d263254)
- [Video: A gymnast practices a double back salto, a key skill for a high-scoring competitive floor routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b72adb-9be2-4083-89f2-723dac9a0944)
- [Video: A clip showing an athlete's floor exercise, featuring a 720-degree twist, as part of her all-around training day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37afd188-9903-4ba0-bfe3-39397d976a6a)
- [Video: An athlete works on a tumbling pass, preparing for something better. Every practice is a step towards a bigger goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3fc310b-d90e-4bd5-a906-73b7e9280ff1)
- [Video: This video shows the improvement in an athlete's tumbling, including twists and a double back salto. Continuous improvement is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/479ae5c8-9316-44ae-b73f-2f78c6e21497)
- [Video: I spot a young gymnast as she learns a back tuck. My hands-on approach ensures athletes learn skills correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c10039-9784-4090-9dae-c6ba887a706b)
- [Video: A compilation showing the power and versatility of my athletes, from high bar swings to floor tumbling passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfc02c81-7b8f-41e3-9288-282a163ac6d4)
- [Video: A 10-year-old gymnast executes a front 360-degree turn, a skill that requires excellent technique and body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dcb835f-6831-4bfd-ace6-2d722e9169f8)

### [Mastering the Apparatus: Bars (Uneven, Parallel & High Bar)](https://mytribe.in/proactive_mg/competitive-gymnastics-training/mastering-the-apparatus-bars-uneven-parallel-high-bar)

- [Video: I spot a young female gymnast on the high bar as she works on her dismount. Safe and effective spotting is crucial for building confidence on this apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03462e76-ea1a-41d9-9138-c990992a2831)
- [Video: An athlete performs a handstand on the uneven bars, a foundational skill that requires perfect body alignment and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eab736f3-fc97-49a0-b58f-cb66bf8dfcb3)
- [Video: An intense training moment on the high bar, where I push an athlete to perfect his dismount. My coaching philosophy is to put your soul into every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c049e51f-403f-48db-8497-96e22007e63c)
- [Video: A gymnast practices her handstand on the uneven bars. My voiceover reminds her that there comes a time when you must decide to turn the page or close the book.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d49f4ab1-6abb-421e-aee9-e079d947d72b)
- [Video: A successful double pike dismount from the uneven bars. This is a high-level skill that we build up to through a series of progressions and intense training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3fcdee5-1a3f-438e-b28d-3e4b7e69e127)
- [Video: This 6-year-old gymnast shows incredible potential and fearlessness as she works on her uneven bars routine with my assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ae1f0e-db37-4658-b43e-11f2e7babbdd)
- [Video: I provide hands-on support for a young male athlete learning a skill on the parallel bars, ensuring he maintains the correct body position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08289870-cdd6-43f7-a83a-3b0fc6428b92)
- [Video: A young gymnast practices a handstand on the parallel bars with my guidance, building the strength and balance needed for this men's event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/195971ee-adab-47ae-962f-ed6502062c4c)
- [Video: An athlete practices her routine on the uneven bars. The caption reflects our motto: gold medals are made of sweat, determination, and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7c03af-bdee-4bc0-a036-d3c593ec7067)
- [Video: Progress on the uneven bars. This video shows an athlete working on a release move, a key component of advanced bar routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0edd61f2-d6ed-4c0b-81ca-38c8a8a4805f)
- [Video: A gymnast practices a release move on the uneven bars, a skill that requires precise timing and courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4dcc345-2db3-4bec-87a2-598e8f5684f2)
- [Video: A gymnast executes a double back dismount from the uneven bars, a powerful and high-scoring skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad3ccf3-250e-40f3-81e9-1722ee09dc7e)
- [Video: I spot an athlete working on a handstand transition on the uneven bars, a critical part of her routine for the Khelo India games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77018278-ef40-439e-a506-8ae7a067e698)
- [Video: A young gymnast practices his dismount from the parallel bars into a soft pit, building the technique for a safe and controlled landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/543c21c9-46d0-4104-bd78-162e37eddd2d)
- [Video: A female gymnast performs a giant swing on the uneven bars, a fundamental skill that generates momentum for release moves and dismounts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ccfeda-699e-4950-a22f-a96dd5fb9270)
- [Video: A compilation showing an athlete's versatility, moving from a high bar swing to a balance beam skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b4934e-e6c4-42fb-bb2c-bb425d6fc0d5)
- [Video: The beginning of a journey on the high bar. This athlete is working on the foundational swings that will lead to more complex skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d8446b-8644-4105-9cf6-0557674b4547)
- [Video: A gymnast practices her handstand on the uneven bars, demonstrating the strength and control that is central to our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f745a7a-f243-4a8a-8f00-dfb7f07c0fae)
- [Video: At just 6 years old, this gymnast shows the dedication and discipline that leads to medals as she trains on the uneven bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec5a94a-fc47-4cb3-9ea7-b4b1ec1d8897)
- [Video: Athletes take on a new challenge, practicing press handstands on the parallel bars to build exceptional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935e05aa-1a0f-47f2-9342-378513c13bf7)
- [Video: This is a basic drill for learning a "Quast" transition on the high bar, focusing on the swing and turn mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945cd01f-7cf7-409d-a82c-0d5fbc90e220)
- [Video: An athlete practices her dismount from the uneven bars, celebrating the unstoppable spirit we cultivate in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb65f6e-6fc4-4e46-9d5c-15b0f0d2d949)
- [Video: A successful high bar dislocation drill. My voiceover emphasizes that hard work done in silence will let success make the noise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b2a0af-5423-413d-9db1-2e1bf0bc0a53)
- [Video: A glimpse into our comprehensive training program, from floor exercises to parallel bars, available for all ages and skill levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8422dcb3-6253-4905-a4a5-a99911f1488f)
- [Video: A young gymnast performs a "Tipelt" and "Moy" on the parallel bars, two advanced skills requiring immense strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1a072d6-3777-4637-af36-f76d8096a5df)
- [Video: I spot an athlete on a high bar dismount. My philosophy is that having the dream is easy, but making it come true is hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e8a9671-4238-4240-b30f-238b7cfdacf2)
- [Video: A basic drill for a high bar dismount, where I assist the athlete in learning the correct body shape and rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9511968f-21ee-4f53-94bb-8d7f83bd32fd)
- [Video: A young gymnast shows his strength and control while performing a press to handstand on the parallel bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23874308-8d13-489a-94c1-72036b09ee31)
- [Video: I spot a young athlete on a high bar dismount drill. To be a gymnast, you must have the strength to hold on and the courage to let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3532a4c0-2e56-44f4-9725-a7a1e4fe71f6)

### [Mastering the Apparatus: Rings & Pommel Horse](https://mytribe.in/proactive_mg/competitive-gymnastics-training/mastering-the-apparatus-rings-pommel-horse)

- [Video: A demonstration of elite strength and patriotism. An athlete holds a perfect planche on the still rings, a skill we train relentlessly for national and international competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7605cb58-ffbe-4dfe-8ce7-b786e1da9327)
- [Video: A Haryana champion under 10 years old, demonstrating his pommel horse circle technique. We build champions by focusing on perfect form from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a84e4ac5-11b9-42b7-94df-f186d36ec98a)
- [Video: A male gymnast makes a difficult pommel horse sequence look effortless. This is the result of countless hours of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5703a5f9-eb16-4c59-9c91-0b85535c3ce3)
- [Video: A young athlete works on his giant swings on the still rings, a foundational skill for building momentum and executing advanced moves like the Yamawaki.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a6026f4-2573-4689-bdc3-91d0df0032c7)
- [Video: This gymnast is building the foundational swing on the still rings, which is essential for generating power for holds and release moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ae7236-0ca3-4c5b-b810-284ee02c12cb)
- [Video: Practice makes perfect. I spot an athlete on the still rings, ensuring he maintains form and safety while working on a strength element.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bfaadd9-23a4-4ae5-b8d0-242c22d73cbb)
- [Video: An athlete performs a powerhouse move on the rings. My voiceover states that victory is in the mind; those who lose without fighting are a disgrace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c4c90fd-a254-4f22-ba26-968c4485a979)
- [Video: I assist a gymnast with a handstand on the still rings, a skill that requires incredible balance and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba52343-56fd-4904-b7fb-0a866bb112c8)
- [Video: A gymnast practices a strength move on the rings. This is what it means to have gymnastics in your blood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1adf07c1-b186-48c7-a44e-49fab7dea044)
- [Video: An athlete is back in form on the pommel horse after a three-month break, showing the muscle memory and dedication we instill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3a2ab8-d0ad-41b3-9b49-7aebd49841e9)
- [Video: Strength training specifically for the still rings. This drill isolates the muscles needed to perform holds like the iron cross and planche.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4062be97-5ac9-4fb0-b80f-39f7b4eaa190)
- [Video: A young athlete practices basic pommel horse drills on a mushroom trainer, building the fundamental circular motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5bcc3c0-a214-499a-917f-c62dcbca584a)
- [Video: A young gymnast works on basic circle drills on a mushroom trainer, the first step to mastering the pommel horse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/573b9a13-90c7-4130-bab6-9b5b785da728)
- [Video: A young athlete works on pommel horse drills. My voiceover explains that to achieve anything, you must be willing to burn every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8057e378-be69-4917-a956-891951afc605)
- [Video: This 7-year-old is already performing circles on the mushroom trainer with nice form, showing the effectiveness of our early-stage training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ee453f5-da8c-4c0c-a9a2-e81ac8f389f0)
- [Video: I spot a young gymnast on a swing-to-strength move on the rings. There is no progress without struggle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e61f871-c607-4024-a0db-37a963253ef2)
- [Video: I demonstrate a pommel horse sequence myself. I believe in trusting your training and leading by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/095134b9-98db-41f1-81a4-e71a4a58b41f)

### [Mastering the Apparatus: Balance Beam & Vault](https://mytribe.in/proactive_mg/competitive-gymnastics-training/mastering-the-apparatus-balance-beam-vault)

- [Video: I spot one of my most dedicated athletes as she works on a handstand skill on the balance beam. My direct involvement ensures she develops perfect technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997ddfa2-ab68-4304-9236-80e87ff93ec9)
- [Video: This 8-year-old gymnast is already preparing for SGFI championships, practicing her walkovers and cartwheels on the balance beam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf565bf-7a7f-4fc2-9a6b-a3b98fefdbfd)
- [Video: An athlete performs her full SGFI state preparation routine on the balance beam, combining dance elements with difficult acrobatic skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5284f567-9934-4636-9c01-fb157333ad30)
- [Video: A gymnast executes a powerful vault, demonstrating the explosive run and solid block off the vault table that we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e90db6cd-e892-4ea4-b06a-9b7d5924cd60)
- [Video: A gymnast practices a back handspring on the balance beam with my assistance, a key skill for competitive routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e05e243-0cf2-40e4-bd3c-d85553c84c9f)
- [Video: I spot an athlete on a back tuck dismount from the balance beam, ensuring a safe and confident execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6819f25e-2080-447b-a20e-5b61bbfe6da3)
- [Video: Preparation for a Tsukahara vault in a pike position. This drill breaks down a complex vault into manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672f1bcb-9096-49bc-bad0-746921b302d5)
- [Video: Two of my athletes practice their leaps on the balance beam, a crucial element for artistry and scoring in their routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95564611-ff06-4442-a903-fe42ffb6eee2)
- [Video: A young gymnast practices her balance and control on the beam. This is where the foundation for complex skills is built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8cf695-0517-40e7-a523-05a57db2e3e7)
- [Video: I spot an athlete on her dismount from the balance beam, focusing on a clean and stuck landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03515d89-a9d1-404f-a879-dd06cece1a68)
- [Video: Basic drills for a leap jump, using a trampoline to develop the height and split position needed for the balance beam and floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb7c6697-1332-466f-8237-3384bb68ec34)
- [Video: A beginner's drill for a handspring vault. This teaches the athlete the correct leg swing and blocking technique off the vault table.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd77c78-c98f-45fd-a689-54d5ed2f89f6)

### [The Coach's Voice: My Philosophy](https://mytribe.in/proactive_mg/competitive-gymnastics-training/the-coach-s-voice-my-philosophy)

- [Video: "Will you get a gold medal after you die? Learn to put your soul into your work." Here, I push an athlete on the high bar, reminding him that total commitment is required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c049e51f-403f-48db-8497-96e22007e63c)
- [Video: "Victory and defeat are born in the mind. A disgrace to those who lose without fighting." My philosophy on mental toughness as I spot an athlete on the rings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c4c90fd-a254-4f22-ba26-968c4485a979)
- [Video: "There comes a time in your life when you have to decide whether to turn the page or close the book." A moment of motivation for a gymnast on the uneven bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d49f4ab1-6abb-421e-aee9-e079d947d72b)
- [Video: "To fulfill your dream, you need courage in your heart, not money in your pocket." My belief in inner strength as an athlete practices her tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0febb4-1d6d-4634-812c-54864e742e85)
- [Video: "If the destination is the sky, I must bring it down. If everyone is against me, then everyone must lose." My mindset on overcoming obstacles, shown during a difficult dismount practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3fcdee5-1a3f-438e-b28d-3e4b7e69e127)
- [Video: "Work so hard in silence that your success makes the noise." A successful skill breakthrough on the high bar, proving the value of quiet dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b2a0af-5423-413d-9db1-2e1bf0bc0a53)
- [Video: "Nobody becomes anything in a day. To get something, you have to burn every day." My thoughts on the daily grind, as young athletes work on pommel horse drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8057e378-be69-4917-a956-891951afc605)

### [Daily Training & Group Drills](https://mytribe.in/proactive_mg/competitive-gymnastics-training/daily-training-group-drills)

- [Video: My young gymnasts posing after a training session. We build a strong team spirit alongside individual skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4c43190-60c6-44dd-8dbf-ab4cbd8b82b5)
- [Video: This 7-year-old is on fire, showing focus and determination during his daily training circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c72164dd-36d2-474f-84b8-a17b752fa279)
- [Video: A group of young athletes works on basic forward rolls in unison. Synchronized drills build discipline and perfect fundamental movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3696bd5b-25cb-4f41-8e5e-4fa362151bd5)
- [Video: A look at our gymnastics classes, which include stretching, flips, handstand training, and bodyweight conditioning for kids and adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8422dcb3-6253-4905-a4a5-a99911f1488f)
- [Video: A montage showing the variety of a single training session, from high bar swings to balance beam work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b4934e-e6c4-42fb-bb2c-bb425d6fc0d5)
- [Video: I spot an athlete on a high bar dismount. This is a typical moment from our daily training, focusing on safety and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e8a9671-4238-4240-b30f-238b7cfdacf2)
- [Video: A basic drill for a high bar dismount. Repetition of these fundamentals is key to mastering complex skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9511968f-21ee-4f53-94bb-8d7f83bd32fd)
- [Video: Spotting a young athlete on a high bar drill. My hands-on coaching is part of every training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3532a4c0-2e56-44f4-9725-a7a1e4fe71f6)

## Meet your expert

[Manish Gautam](https://mytribe.in/proactive_mg)

### My story

I’m NSNIS certified, running Zero Gravity Gymnastics Academy. My motto? Replace 'I wish' with 'I will.' Kids, adults, whoever walks in, I want them to feel that spark. Apna sapna pura karne ke liye jeb mein paise nahi, jigar mein hausla chahiye (Dreams need guts, not money). Students here win medals, but it’s the sweat and fire that matter most. Champions aren’t born, they’re made. That’s what we’re about.

### My work

- **Gymnastics, Stretching & Fitness Classes**: We train kids and adults in gymnastics, stretching, fitness, and competitive gymnastics training.
- **Handstand & Zumba Sessions**: Special classes for adult handstand, Zumba, and flexibility sessions. All levels welcome.
- **Summer Camps & Weight Loss Coaching**: Kids summer gymnastics camp and weight loss fitness coaching for adults. Just bring your determination.
- **No Excuses Coaching**: I push you hard, kaam mein jaan lagana seekhiye (Put your soul into work). Mind quits before body.
- **Making Champions**: Gold medals come from sweat and hard work. Mehnat karo! Future Olympians, maybe, but always fighters.

## More services from Manish Gautam

- [Group Fitness & Kids Camps](https://mytribe.in/proactive_mg/group-fitness-kids-camps) · ₹3,500-8,000 per month per child (Kids Camp) / per session per person (Group Fitness) (estimate)
- [Adult Gymnastic Fitness](https://mytribe.in/proactive_mg/adult-gymnastic-fitness) · ₹2,500-6,000 per month (estimate)
- [Recreational Gymnastics Classes](https://mytribe.in/proactive_mg/recreational-gymnastics-classes) · ₹2,000-6,000 per student per month (estimate)

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## Book

To book Manish Gautam, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Gymnastics%20Training%20by%20Manish%20Gautam.)