---
title: "Adult Gymnastic Fitness Classes for Strength & Flexibility - mytribe"
description: "Tired of boring workouts? Try Adult Gymnastic Fitness for a fun way to build strength, improve flexibility, and lose weight. Our bodyweight training and calisthenics programs are for all levels. Book your class on Tribe today!"
canonical: https://mytribe.in/proactive_mg/adult-gymnastic-fitness
last_updated: 2025-09-21
---

# Adult Gymnastic Fitness in Gurugram

By [Manish Gautam](https://mytribe.in/proactive_mg) · I train adults in gymnastics-based fitness using bodyweight skills like handstands and tumbling, focusing on real strength, flexibility, and mental toughness in a full gymnastics setup.

## Locations

At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram

### Visit at

- Zero Gravity Gymnastics Academy at Sector 37D, Gurugram (accessible from Sector 37C, Sector 10A, Dwarka Expressway, Basai Village, Pataudi Road, Kadipur)
- Zero Gravity Gymnastics Academy at Sector 11, Gurugram (close to Rajiv Chowk, Civil Lines, Sadar Bazar, Sector 15, Patel Nagar, Sector 12)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Trial Assessment Session

60-minute mobility evaluation and intro class to test equipment comfort and learn safe landing techniques.

Typically ₹500-800 per session (estimate)

#### Format & Assessment
* **Duration:** 60 minutes strictly monitored.
* **Evaluation:** Mobility check for wrist, shoulder, and hamstring flexibility by NSNIS certified coach.
* **Safety:** Introduction to falling techniques (safe landing) to prevent injury.

#### Apparatus Intro
* **Equipment:** First access to foam pits (loose foam blocks) and trampoline.
* **Drills:** Basic static holds (hollow body, arch) and forward roll mechanics.
* **Conditioning:** Introduction to bodyweight exercises like planks and wall-bar leg raises.

#### Facility Details
* **Setting:** Industrial warehouse environment with high-bay fans and evaporative coolers (Non-AC).
* **Gear:** Usage of communal crash mats and chalk.

### 1-on-1 Personal Coaching

Dedicated private session with continuous hands-on spotting to accelerate specific skill acquisition like backflips.

Typically ₹1,000-1,500 per session (estimate)

#### Personal Attention
* **Format:** Private 60-minute session with Head Coach or Senior Specialist.
* **Spotting:** 100% manual assistance where the coach physically supports your weight during attempts to eliminate fear.

#### Accelerated Learning
* **Goal Specific:** Tailored entirely to one objective (e.g., unlocking a backflip, press-to-handstand, or rehab).
* **Feedback:** Immediate video analysis of biomechanics after every rep.

#### Custom Pacing
* **Rest Intervals:** Optimized for individual recovery rather than group timing.
* **Advanced Drills:** Access to high-risk maneuvers requiring constant supervision.

### Monthly Group Training Subscription

Full access to 3-5 classes per week combining high-intensity metabolic conditioning with technical apparatus training.

Typically ₹3,000-4,500 per month (estimate)

#### Schedule & Access
* **Frequency:** Access to 3 to 5 sessions per week (evening slots).
* **Batch Size:** Group setting of 10-15 adults with shared coaching attention.

#### Curriculum Structure
* **Conditioning (40%):** Rope climbs, stall bar leg lifts, and plyometrics for core strength and weight loss.
* **Skill Work (60%):** Monthly cycles focusing on floor skills (cartwheels, handstands) and apparatus basics.

#### Equipment Usage
* **Apparatus:** Unlimited use of parallel bars, uneven bars, balance beams, and vaulting table during class.
* **Safety:** Professional sprung floors, tumble tracks, and foam pits for impact reduction.

## About Adult Gymnastic Fitness

Putting your soul into training is what sets this apart. For me, it's not just about sweating or counting reps - it's about teaching your mind to go past its own limits. *Mehnat karna nahi, kya? Jaan!* (Not just hard work, put your soul!) That's the real game.

### Not Your Typical Gym Class

Forget standing in front of a mirror, lifting weights, or running endlessly on a treadmill. Here, we mix gymnastics, calisthenics, and real bodyweight moves to build you up from wherever you are. This is functional bodyweight training - it's all about control, strength, and flexibility. If you want to learn new skills like handstands, backflips, or just move better in life, you’re in the right place.

### Who Can Join?

You could be a total beginner or someone who's already fit. Doesn't matter if you can't do a single push-up yet or if you’re aiming for advanced moves. If you’re ready to stop making excuses and want a coach who’ll push you, this is for you.

### What You'll Get

- Real strength using your own body
- Skills like handstands, tumbling, and more (yes, even if you start from zero)
- Adult flexibility improvement for fewer injuries and better movement
- Fat loss and stamina as a byproduct of intense sessions

### How I Coach

I'm not the soft, motivational type. I’m strict, I push, and I see the champion in you before you do. *Man ke jeete jeet hai, man ke haare haar* (Victory and defeat are in the mind). I train your mind first, then your body.

### The Setup

Training happens in a full gymnastics academy - padded floors, bars, rings, all the works. Classes are in groups, but I watch everyone and tailor things to suit your level. I’ll spot you, correct you, and push you. All I ask: *Bas mehnat karo! Koshish karo!* (Just work hard! Keep trying!)

## Highlights

Browse through Manish Gautam's best work.

### [Featured](https://mytribe.in/proactive_mg/adult-gymnastic-fitness/featured)

- [Video: This is what we work for. Not just movement, but artistry and strength combined. Every session is a step towards this level of control and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba236f3-e34b-40a4-ade8-6b6fa6fa27aa)
- [Video: Victory and defeat are in the mind. This is what I mean by putting your soul into it. Building the raw strength for moves like the iron cross on the rings starts with training your mind to refuse to quit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c4c90fd-a254-4f22-ba26-968c4485a979)
- [Video: You don't need money in your pocket, you need courage in your heart to chase a dream. Here is proof that adults can learn advanced tumbling skills like backflips. It just takes dedication and the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0febb4-1d6d-4634-812c-54864e742e85)
- [Video: This is where it begins. We build your foundation with functional bodyweight exercises. These drills develop the core strength and coordination you need for everything else we do, from handstands to flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62172035-719f-4293-ac2d-a5d83533659d)
- [Video: The parallel bars demand absolute focus and strength. We break down complex skills like the handstand press into manageable steps, building your power and control until you master the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935e05aa-1a0f-47f2-9342-378513c13bf7)
- [Video: The balance beam isn't just for kids. It's an incredible tool for teaching adults focus, precision, and control. Here, I am spotting a student as she develops her confidence and skill on the beam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997ddfa2-ab68-4304-9236-80e87ff93ec9)
- [Video: Your body isn't tired, your mind is. I teach you to push past that mental barrier. This is calisthenics and bodyweight training that builds real, functional strength you can use anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2dfff8-52e7-44df-b78f-b456130b9ced)

### [Tumbling & Floor Acrobatics](https://mytribe.in/proactive_mg/adult-gymnastic-fitness/tumbling-floor-acrobatics)

- [Video: We start with the basics to build a strong foundation. This front straight drill is essential for developing the body tension and awareness needed for more advanced front tumbling passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a2299b-088c-44ed-a93a-535969599c68)
- [Video: Learning a backflip as an adult starts here. I guide you through the correct technique on an incline mat to build muscle memory and confidence before you attempt it on the flat floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e212d5a5-c292-40f5-a549-d37ca6611953)
- [Video: This is what happens when you just work hard and keep trying. A student practices his roundoff back salto, a key tumbling combination that requires both power and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55fded16-7c99-4611-8eac-233f5c457f6b)
- [Video: Progress in action. This student is working on her roundoff, connecting the cartwheel directly into a rebound. This is a fundamental skill for building powerful tumbling sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d91b9f4-383c-4dd9-b118-1fb28076ed17)
- [Video: We don't do easy, we make it look easy through hard work. This sequence shows a cartwheel into a back handspring, demonstrating a progression in floor skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba4335c0-a389-402d-95e6-d9b828f6c307)
- [Video: To fulfill your dream, you need courage. This student executes a back tuck, a difficult skill that requires explosive power and a tight body position, all achieved through consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0febb4-1d6d-4634-812c-54864e742e85)
- [Video: The moment it all clicks. After countless attempts, this student finally lands her twisting salto. This is the result of pure determination and a refusal to give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0623ed32-71f6-46f7-80b6-7df462cfcce3)
- [Video: We work on explosive power for skills like this double pike salto. This is an advanced tumbling move that shows a high level of aerial awareness and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d02e1911-e653-4256-bb6c-c2f997871672)
- [Video: Preparing for something better. This athlete is practicing a front tuck, a foundational move for many advanced parkour and tumbling skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3fc310b-d90e-4bd5-a906-73b7e9280ff1)
- [Video: Gymnastics is for everyone. Here you can see a mix of kids and adults in our class, all working on their individual floor skills and leaps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00603d4-a98d-498f-acef-0fa42774652b)
- [Video: Work in progress. This gymnast is practicing a moon salto on the floor, a dynamic move that combines a jump with a full rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46b23d91-545a-468b-8101-50ebc98d83f2)
- [Video: Hard work is the only caption needed. This montage shows athletes practicing various high-level tumbles, including twists and saltos, across the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5898afd4-d6f5-4209-a310-02812d263254)
- [Video: Be the champion. This clip shows a variety of athletes training different skills, from floor tumbling to parallel bar handstands, all in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b72adb-9be2-4083-89f2-723dac9a0944)
- [Video: Improvement is the goal. This video shows athletes practicing floor exercises, including complex twists like the 540, demonstrating advanced skill progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/479ae5c8-9316-44ae-b73f-2f78c6e21497)

### [Apparatus Training: Bars & Rings](https://mytribe.in/proactive_mg/adult-gymnastic-fitness/apparatus-training-bars-rings)

- [Video: This is the power of a trained mind. The iron cross on the gymnastic rings is a pure display of strength, and we build up to it with relentless conditioning and perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c4c90fd-a254-4f22-ba26-968c4485a979)
- [Video: This is what it means to train for your country. A gymnast holds a perfect planche on the rings, a move that requires incredible shoulder and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7605cb58-ffbe-4dfe-8ce7-b786e1da9327)
- [Video: Strength training specifically for the rings. I am assisting this athlete in holding an L-sit, a foundational exercise for building the core and arm strength needed for advanced ring work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4062be97-5ac9-4fb0-b80f-39f7b4eaa190)
- [Video: Practice makes perfect. Here, I am spotting a student on the rings, helping him through the motion of a muscle-up to build strength and proper technique safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bfaadd9-23a4-4ae5-b8d0-242c22d73cbb)
- [Video: Back on track. This athlete is practicing a handstand on the rings in a crossfit gym, showing how gymnastics skills transfer to other fitness disciplines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164c79b3-6f96-4849-b598-82a3e3a6743d)
- [Video: Gymnastics in the blood. An athlete works on his form and control on the rings, with my direct supervision to ensure every movement is precise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1adf07c1-b186-48c7-a44e-49fab7dea044)
- [Video: Building skills from a young age. I am spotting this young gymnast as he learns to control his body in a handstand on the rings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba52343-56fd-4904-b7fb-0a866bb112c8)
- [Video: A new challenge. This gymnast is working on a press to handstand on the parallel bars, a difficult move that requires immense pressing strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935e05aa-1a0f-47f2-9342-378513c13bf7)
- [Video: Work hard, achieve big. Here I am spotting an athlete as he perfects his handstand on the parallel bars, a fundamental skill for this apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/195971ee-adab-47ae-962f-ed6502062c4c)
- [Video: Starting with the basics on the uneven bars. I am assisting this student with a core conditioning drill that mimics the casting motion needed for swings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f321d151-3ba1-4169-bf66-4388178ffbd8)
- [Video: This is a basic drill for giant swings on the uneven bars. We use the wall bars to build the strength and body shape required for the full rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/751705b1-1f4f-4af9-96cd-e8c1ccb12b03)
- [Video: This is how we learn difficult skills safely. I am spotting a student as she practices her dismount from the high bar, ensuring she lands correctly and builds confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03462e76-ea1a-41d9-9138-c990992a2831)
- [Video: Work in silence and let success make the noise. This athlete finally achieves a full dislocation on the high bar after dedicated practice with my assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b2a0af-5423-413d-9db1-2e1bf0bc0a53)
- [Video: Why are you saving your life? Put your soul into the work. Here, I am coaching a gymnast through a high bar dismount, pushing him to commit fully to the move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c049e51f-403f-48db-8497-96e22007e63c)
- [Video: You must have the strength to hold on and the courage to let go. I am spotting a young gymnast on the high bar, teaching him the timing for a release move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3532a4c0-2e56-44f4-9725-a7a1e4fe71f6)
- [Video: Having the dream is easy, making it come true is hard. This athlete practices a high bar dismount, showing the courage it takes to fly and land.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e8a9671-4238-4240-b30f-238b7cfdacf2)
- [Video: Following your dreams means believing in yourself. This athlete is practicing a muscle-up on the high bar, a key strength move in gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f274846-a7df-46e6-b927-49d117a839b7)
- [Video: We are unstoppable. A young gymnast practices her dismount from the bars with my support, celebrating her successful landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb65f6e-6fc4-4e46-9d5c-15b0f0d2d949)
- [Video: Replace 'I wish' with 'I will'. This montage shows athletes training on both parallel and high bars, putting in the work to master their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77018278-ef40-439e-a506-8ae7a067e698)
- [Video: Player of the day. This video showcases a gymnast's versatility, moving from floor tumbling to impressive handstand work on the uneven bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37afd188-9903-4ba0-bfe3-39397d976a6a)
- [Video: If you want it, you have to work for it. This clip shows gymnasts training hard on various bar apparatuses, from swings to holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b4934e-e6c4-42fb-bb2c-bb425d6fc0d5)
- [Video: Gymnastics is a way of life. Here, athletes practice advanced and basic skills on the uneven bars, showing that there is a starting point for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f745a7a-f243-4a8a-8f00-dfb7f07c0fae)
- [Video: Gymnastics in blood. A montage of athletes showing their power on the high bar and performing elegant leaps on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfc02c81-7b8f-41e3-9288-282a163ac6d4)
- [Video: A compilation of athletes training on various apparatus, including the rings and vault, showcasing the dynamic nature of our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e90db6cd-e892-4ea4-b06a-9b7d5924cd60)

### [Core Strength & Skill Foundation](https://mytribe.in/proactive_mg/adult-gymnastic-fitness/core-strength-skill-foundation)

- [Video: Handstand classes for adults. Even if you are a complete beginner, I will guide you from wall-assisted handstands to holding one on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16535185-051c-4f08-9942-194acb2a0a69)
- [Video: This is the starting point for real fitness. We use bodyweight drills like wall-supported exercises and explosive pushups to build functional strength for all our gymnastic skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62172035-719f-4293-ac2d-a5d83533659d)
- [Video: Your mind gets tired, not your body. We push past limits with calisthenics training, including advanced moves like the planche pushup, to build incredible strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2dfff8-52e7-44df-b78f-b456130b9ced)
- [Video: This is a variation for building core strength. The athlete performs an upside-down leg lift against a wall, an intense exercise that targets the entire core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f2cdb6-6c44-4b23-9c66-44f7c0a09bf3)
- [Video: This is all about core strength and the abdominals. I am assisting a young athlete with a leg lift variation on the wall bars to build foundational power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82253635-2bd4-44be-8076-d77acc94c5e7)
- [Video: This is a basic drill for the manna, a move that builds towards a press handstand. It develops serious shoulder and core strength and is a great full-body exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57fdf2a5-491e-44e0-af6b-bb64450eff96)
- [Video: Synchronized strength. Two athletes perform a human flag variation on the wall bars, a testament to the core and oblique strength we build in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f1dd886-8b4a-445b-b95d-9e7375b7a8b9)
- [Video: Trust in your training. This athlete is practicing circles on the pommel horse, a classic gymnastics exercise that requires immense core control and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/095134b9-98db-41f1-81a4-e71a4a58b41f)
- [Video: A display of strength and balance. Three of my athletes hold a synchronized pose, with the center gymnast holding a handstand on parallettes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15889c22-754b-4694-bf11-ca6ebef70e48)
- [Video: Gymnastics and calisthenics classes for all. This video shows a range of activities, from handstand holds to tumbling, suitable for both kids and adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9345842c-e87d-4a87-a544-c2aee8beb353)

### [Balance Beam Skills](https://mytribe.in/proactive_mg/adult-gymnastic-fitness/balance-beam-skills)

- [Video: This is one of my most dedicated and hardworking students. Here, I am spotting her as she masters a handstand on the balance beam, a move that requires immense trust and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997ddfa2-ab68-4304-9236-80e87ff93ec9)
- [Video: No caption needed, just work. I am coaching a student through a back walkover on a low beam with soft mats, ensuring she learns the movement safely and correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03515d89-a9d1-404f-a879-dd06cece1a68)
- [Video: Eat, sleep, gymnastics, repeat. This montage shows students of different levels practicing various skills on the balance beam, from basic walks to acrobatic moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/084bfbb2-9799-40c1-8b94-42586a079894)
- [Video: Here I am assisting an adult student with a cartwheel on a padded beam. This shows how we adapt training to make advanced skills accessible and safe for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2228956-e53b-4725-8e3a-436034d3bb0b)

### [Training Highlights](https://mytribe.in/proactive_mg/adult-gymnastic-fitness/training-highlights)

- [Video: A professional showcase of the skills we build here. This is the result of discipline, power, and artistry forged through relentless training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba236f3-e34b-40a4-ade8-6b6fa6fa27aa)
- [Video: We offer basic, advanced, and competitive training for kids and adults. This video gives a glimpse into our classes, covering stretching, flips, handstands, and bodyweight training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8422dcb3-6253-4905-a4a5-a99911f1488f)
- [Video: A quick look at the energy in our gym. Athletes are seen practicing on the floor, parallel bars, and other apparatuses, all pushing their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bb1182-be41-4ed0-bdc6-83fb1fa2e8a4)
- [Video: Training isn't confined to the gym. We also focus on recreational and functional fitness, like outdoor runs and practicing skills like this handstand wherever we can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db2c278d-e85e-4d75-920c-0ca4ba17e4c3)
- [Video: Improvement is always the goal. This clip shows a student working on a double front flip on the trampoline, a great tool for learning complex aerial skills safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9222926a-448c-41be-a743-f992f5964c0a)

## Meet your expert

[Manish Gautam](https://mytribe.in/proactive_mg)

### My story

I’m NSNIS certified, running Zero Gravity Gymnastics Academy. My motto? Replace 'I wish' with 'I will.' Kids, adults, whoever walks in, I want them to feel that spark. Apna sapna pura karne ke liye jeb mein paise nahi, jigar mein hausla chahiye (Dreams need guts, not money). Students here win medals, but it’s the sweat and fire that matter most. Champions aren’t born, they’re made. That’s what we’re about.

### My work

- **Gymnastics, Stretching & Fitness Classes**: We train kids and adults in gymnastics, stretching, fitness, and competitive gymnastics training.
- **Handstand & Zumba Sessions**: Special classes for adult handstand, Zumba, and flexibility sessions. All levels welcome.
- **Summer Camps & Weight Loss Coaching**: Kids summer gymnastics camp and weight loss fitness coaching for adults. Just bring your determination.
- **No Excuses Coaching**: I push you hard, kaam mein jaan lagana seekhiye (Put your soul into work). Mind quits before body.
- **Making Champions**: Gold medals come from sweat and hard work. Mehnat karo! Future Olympians, maybe, but always fighters.

## More services from Manish Gautam

- [Group Fitness & Kids Camps](https://mytribe.in/proactive_mg/group-fitness-kids-camps) · ₹3,500-8,000 per month per child (Kids Camp) / per session per person (Group Fitness) (estimate)
- [Competitive Gymnastics Training](https://mytribe.in/proactive_mg/competitive-gymnastics-training) · ₹4-10K per child per month (estimate)
- [Recreational Gymnastics Classes](https://mytribe.in/proactive_mg/recreational-gymnastics-classes) · ₹2,000-6,000 per student per month (estimate)

## Book

To book Manish Gautam, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Adult%20Gymnastic%20Fitness%20by%20Manish%20Gautam.)