--- title: "Gymnastics Training for All Ages with Competitive Gymnastics & Fitness - mytribe" description: "Join Manish Gautam for expert Gymnastics Training, Fitness Classes, and Summer Camps. Boost strength and confidence with NSNIS-certified coaching for kids and adults. Start your journey today!" canonical: https://mytribe.in/proactive_mg last_updated: 2024-12-17 --- # Manish Gautam I offer gymnastics, fitness, and stretching coaching for all ages with a no-excuses approach. My goal is to push you past your mental barriers, because the body won't quit if the mind doesn't. ## Services ### [Adult Gymnastic Fitness](https://mytribe.in/proactive_mg/adult-gymnastic-fitness) At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram Typically ₹2,500-6,000 per month (estimate) - [Video: This is what we work for. Not just movement, but artistry and strength combined. Every session is a step towards this level of control and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba236f3-e34b-40a4-ade8-6b6fa6fa27aa) - [Video: Victory and defeat are in the mind. This is what I mean by putting your soul into it. Building the raw strength for moves like the iron cross on the rings starts with training your mind to refuse to quit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c4c90fd-a254-4f22-ba26-968c4485a979) - [Video: You don't need money in your pocket, you need courage in your heart to chase a dream. Here is proof that adults can learn advanced tumbling skills like backflips. It just takes dedication and the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0febb4-1d6d-4634-812c-54864e742e85) - [Video: This is where it begins. We build your foundation with functional bodyweight exercises. These drills develop the core strength and coordination you need for everything else we do, from handstands to flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62172035-719f-4293-ac2d-a5d83533659d) - [Video: The parallel bars demand absolute focus and strength. We break down complex skills like the handstand press into manageable steps, building your power and control until you master the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935e05aa-1a0f-47f2-9342-378513c13bf7) - [Video: The balance beam isn't just for kids. It's an incredible tool for teaching adults focus, precision, and control. Here, I am spotting a student as she develops her confidence and skill on the beam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997ddfa2-ab68-4304-9236-80e87ff93ec9) - [Video: Your body isn't tired, your mind is. I teach you to push past that mental barrier. This is calisthenics and bodyweight training that builds real, functional strength you can use anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2dfff8-52e7-44df-b78f-b456130b9ced) ### [Competitive Gymnastics Training](https://mytribe.in/proactive_mg/competitive-gymnastics-training) At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram Typically ₹4-10K per child per month (estimate) - [Video: This is what happens when you put in the work. Here is my athlete, the current Haryana champion, during her competition routine on the uneven bars. Her performance earned her 5 gold medals and 1 silver, a testament to her relentless training and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91861c83-b09f-4825-bfe8-0c2984f21023) - [Video: I believe that to win, you must put your soul into your work. This video shows me spotting an athlete on the high bar, pushing him to execute a complex dismount. The audio captures my core philosophy: you don't save yourself for later, you give everything now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c049e51f-403f-48db-8497-96e22007e63c) - [Video: This is pure strength. An athlete demonstrates a perfect planche on the still rings, a move that requires immense upper body and core power. We build this kind of strength day in and day out, because it is the foundation for winning medals for India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7605cb58-ffbe-4dfe-8ce7-b786e1da9327) - [Video: The journey to becoming a champion starts early. This is one of my 8-year-old gymnasts preparing her balance beam routine for the SGFI championships. I look for this kind of focus and discipline in young athletes who are serious about competing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf565bf-7a7f-4fc2-9a6b-a3b98fefdbfd) - [Video: A moment of breakthrough. After countless repetitions, this athlete lands her floor exercise twist perfectly. This is the result of focused practice on tumbling and acrobatic skills, turning hard work into a successful competition element.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0623ed32-71f6-46f7-80b6-7df462cfcce3) - [Video: The results speak for themselves. This newspaper article highlights my academy's achievement of winning 21 medals at the SGFI district championship, with 5 of my athletes qualifying for the state level. This is the proof of our hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449ba6bc-35a0-4394-8f32-20257b7f35b4) - [Video: Core strength is non-negotiable in my gym. Here, an athlete performs an advanced wall-assisted core conditioning drill to build the stability and power needed for all artistic gymnastics apparatuses. We focus on these foundational exercises daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f2cdb6-6c44-4b23-9c66-44f7c0a09bf3) - [Video: Competing under pressure is what we train for. This clip shows my athlete executing her vault at the Haryana Khel Mahakumbh. Her performance in this event contributed to her winning the all-around silver medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feb9b16b-26be-43ed-97bc-7df577dff2e0) ### [Group Fitness & Kids Camps](https://mytribe.in/proactive_mg/group-fitness-kids-camps) At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram Typically ₹3,500-8,000 per month per child (Kids Camp) / per session per person (Group Fitness) (estimate) - [Video: This is what we build towards. With precise coaching and zero excuses, my students learn to master advanced skills like this aerial twist. It’s about pushing limits safely to achieve what seems impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a96a0b-fae2-4345-93f5-e5a5b4fa9fb8) - [Video: Age is just a number. Here, I'm guiding a six-year-old through a routine on the uneven bars. We focus on building strength, confidence, and perfect form from the very first day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ae1f0e-db37-4658-b43e-11f2e7babbdd) - [Video: Strength in unity. This is my adult and advanced group, demonstrating the power and discipline we cultivate through calisthenics and advanced gymnastics training. We train as a team to push each other further.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15889c22-754b-4694-bf11-ca6ebef70e48) - [Video: Discipline in motion. Watch my young gymnasts perform synchronized handstands, a drill that builds strength, coordination, and teamwork. This is the foundation of creating champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3519a714-1ea1-47a3-bba9-cc13b4b54707) - [Video: From floor to beam, we train for precision and grace. This shows one of my dedicated athletes working on her floor routine and balance beam skills, demonstrating the versatility of our gymnastics program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/084bfbb2-9799-40c1-8b94-42586a079894) - [Video: Bas mehnat karo, koshish karo. Here I am spotting a student through a powerful round-off back salto. My job is to provide the support and technique so they can fly with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55fded16-7c99-4611-8eac-233f5c457f6b) - [Video: This is the result of hard work: skill, confidence, and a love for the sport. My students are not just learning gymnastics; they are becoming strong, disciplined athletes ready to represent India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4c43190-60c6-44dd-8dbf-ab4cbd8b82b5) ### [Recreational Gymnastics Classes](https://mytribe.in/proactive_mg/recreational-gymnastics-classes) At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram Typically ₹2,000-6,000 per student per month (estimate) - [Video: This is the level of precision and artistry we strive for. We build gymnasts from the ground up, focusing on flawless form and the strength to make difficult skills look effortless. This is what happens when dedication meets expert coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba236f3-e34b-40a4-ade8-6b6fa6fa27aa) - [Video: Here, we defy gravity. This is an advanced tumbling pass, a result of countless hours of practice, building explosive power, and mastering spatial awareness. I ensure every athlete has the foundational strength before attempting high-level skills like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e90db6cd-e892-4ea4-b06a-9b7d5924cd60) - [Video: This is what first-day improvement looks like. I believe in pushing students to find their limits safely. With direct, hands-on spotting, even the youngest athletes can build confidence and master the balance beam faster than they thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df3f55bc-74ef-4436-9241-32ce75b1e597) - [Video: After three months away, this athlete is back in form on the pommel horse. This apparatus demands immense core and upper body strength. My training focuses on rebuilding and exceeding previous skill levels, proving that with the right guidance, a comeback is always possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3a2ab8-d0ad-41b3-9b49-7aebd49841e9) - [Video: It is never too late to start. Here I am guiding an adult student through a handstand. My adult gymnastics classes are designed for all fitness levels, focusing on building strength, flexibility, and learning new skills in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16535185-051c-4f08-9942-194acb2a0a69) - [Video: Discipline starts here. This is a look at my youth group class, where we learn foundational skills like the handstand together. I teach coordination, strength, and the importance of synchronized effort, building a strong team dynamic from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3519a714-1ea1-47a3-bba9-cc13b4b54707) - [Video: Strength is not optional; it is the foundation of everything we do. This is an advanced core conditioning exercise to build the stability required for high-level gymnastics. I incorporate varied and challenging bodyweight training into every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f2cdb6-6c44-4b23-9c66-44f7c0a09bf3) - [Video: Mastering the rings requires a unique combination of strength, stability, and control. We work on dynamic movements like the yamawaki and build the foundational power to execute giants and holds. This is where true upper-body strength is forged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a6026f4-2573-4689-bdc3-91d0df0032c7) ## Meet your expert ### My story I’m NSNIS certified, running Zero Gravity Gymnastics Academy. My motto? Replace 'I wish' with 'I will.' Kids, adults, whoever walks in, I want them to feel that spark. Apna sapna pura karne ke liye jeb mein paise nahi, jigar mein hausla chahiye (Dreams need guts, not money). Students here win medals, but it’s the sweat and fire that matter most. Champions aren’t born, they’re made. That’s what we’re about. ### My work - **Gymnastics, Stretching & Fitness Classes**: We train kids and adults in gymnastics, stretching, fitness, and competitive gymnastics training. - **Handstand & Zumba Sessions**: Special classes for adult handstand, Zumba, and flexibility sessions. All levels welcome. - **Summer Camps & Weight Loss Coaching**: Kids summer gymnastics camp and weight loss fitness coaching for adults. Just bring your determination. - **No Excuses Coaching**: I push you hard, kaam mein jaan lagana seekhiye (Put your soul into work). Mind quits before body. - **Making Champions**: Gold medals come from sweat and hard work. Mehnat karo! Future Olympians, maybe, but always fighters.