---
title: "Athletics (Track & Field) Coaching for Elite Athlete Development - mytribe"
description: "Unlock your potential with expert Athletics (Track & Field) Coaching from a certified coach. We focus on comprehensive athlete development, from sprint training to national-level competition. Ready to reach the podium? Join Pro Athletes Academy."
canonical: https://mytribe.in/pro_athletes_mg/athletics-track-field-coaching
last_updated: 2025-09-30
---

# Athletics (Track & Field) Coaching in Mumbai

By [Pro Athletes Academy](https://mytribe.in/pro_athletes_mg) · We coach athletes of all ages and sports backgrounds in sprints, relays, and middle-distance events with technical training and a focus on real competition results, no matter the weather.

## Locations

Coaching at 4 sports centers across Mumbai and the wider Metropolitan Area

### Visit at

- Coaching at Priyadarshini Park, Malabar Hill, Mumbai (coaches near Kemps Corner, Breach Candy, Hanging Gardens, Girgaon Chowpatty, Pedder Road)
- Coaching at Wings Sports Centre, Bandra West, Mumbai (coaches near Bandra Kurla Complex, Mahim, Khar West, Linking Road, Mount Mary Church)
- Coaching at Mumbai University Ground, Churchgate, Mumbai (coaches near Nariman Point, Colaba, Fort, Oval Maidan, Gateway of India)
- Coaching at Sports Authority of India, Kandivali East, Mumbai (coaches near Borivali East, Malad East, Thakur Village, Lokhandwala Township, Sanjay Gandhi National Park)
- Available across the Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Junior & Fitness Foundation (3-4 Days/Week)

3-4 weekly sessions covering sprint mechanics, agility drills, and general endurance for U14 beginners or cross-sport athletes.

Typically ₹3,500-4,500 Per Month (estimate)

#### **Core Training Schedule**
* **Frequency:** 3 to 4 sessions weekly with each session lasting approximately 1.5 hours.
* **Technical Drills:** Covers sprint mechanics (knee drive/arm action), basic standing/3-point starts, and hurdle mobility drills.
* **Conditioning:** Includes 600m to 1000m endurance pacing, agility ladder footwork, and core stability (planks/leg raises).

#### **Environment & Equipment**
* **Tools:** Utilization of light resistance bands for form correction.
* **Venue:** Training conducted on synthetic or clay tracks based on availability.
* **Group Size:** Large cohort setting (15 to 20 athletes) designed for peer learning.

#### **Coaching & Assessment**
* **Supervision:** Led by Assistant Coaches with periodic reviews by the Head Coach.
* **Tracking:** Monthly time trials conducted to measure speed progression.

### Elite Performance Program (6 Days/Week)

6-day competitive schedule featuring event specialization, guided strength training, video analysis, and competition periodization.

Typically ₹6,000-7,500 Per Month (estimate)

#### **Advanced Track Regimen**
* **Frequency:** 6 days a week with options for morning or evening slots to suit the season.
* **Specialization:** Technical coaching specific to Sprints (100m to 400m), Middle Distance, or Jumps.
* **Drills:** Includes reaction time training, lactic tolerance workouts, and explosive plyometrics (box/depth jumps).

#### **Strength & Conditioning**
* **Gym Oversight:** Supervised weight training focusing on Olympic lifts (Cleans, Snatch) and compound movements.
* **Injury Management:** Pelvic stability routines and hip mobility sessions included.
* *Note: Gym facility fees are paid separately; coaching guidance is included.*

#### **Competition & Strategy**
* **Planning:** Customized training macro-cycles (Periodization) peaking for District and State meets.
* **Tactics:** Race strategy planning and relay exchange techniques.
* **Analysis:** Video analysis of running gait and start mechanics for technical refinement.
* **Support:** On-ground presence during major meets for warm-up management.

## About Athletics (Track & Field) Coaching

From practice sessions under the sun to seeing my athletes on the podium, I’ve seen all sides of the journey. At Pro Athletes Academy, we believe in celebrating every milestone, whether it’s shaving a second off your personal best or bagging a national medal. That’s what keeps us coming back to the track, even when the weather is kharaab (bad).

### Coaching Approach

Trust comes first. I don’t believe in shortcuts or magic formulas. Real progress is built on a strong coach-athlete bond and showing up, rain or shine. My mantra: “Bad weather, no excuse!” You’ll hear that a lot from me.

### What Training Looks Like

- Full focus on technical running drills, from block starts to clean relay handovers
- Sprint training for youth athletes and seniors alike, covering 100m, 200m, 400m, middle-distance, relays, and even cross country
- Gym work includes plyometrics, resistance, and hurdle drills for explosive athletic performance
- Consistency is key - a little hard work every day builds into something big

### Who It’s For

I work with athletes who want to compete - school kids (U/12, U/14), university hopefuls, seniors, and even players from other sports (yes, cricketers too!) looking for athletic performance training for other sports.

### Results

Our athletes constantly bring home medals, win team titles, and get selected for top championships. Seeing them in newspapers or on scholarship lists is the real reward for all of us.

## Highlights

Browse through Pro Athletes Academy's best work.

### [Featured](https://mytribe.in/pro_athletes_mg/athletics-track-field-coaching/featured)

- [Video: I am so proud to see my team clinch the Team Championship trophy at the Mumbai Suburban District Athletics Championship. This is what happens when talent, hard work, and teamwork come together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea75bf83-1a6b-4b91-b068-eb76a7abfe91)
- [Video: My mantra is simple: "Bad weather, no excuse!" We show up and train, rain or shine. This dedication is what separates good athletes from great ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0285ca-cfab-4865-a8e1-5798e38ca722)
- [Video: A race is often won or lost in the first few seconds. We dedicate hours to perfecting the explosive power and technique of block starts for sprint events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ee12bd-3ca5-4de8-b183-cad67623dcd2)
- [Video: To build speed on the track, we build power in the gym. Here, my athletes are working on plyometric hurdle jumps to develop explosive strength and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9e40d1-6243-4fe8-b237-37808b8c7446)
- ![I believe the foundation of all success is a strong relationship between a coach and an athlete. It's a journey we walk together, from the first practice to the national stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97dc7c79-4238-4479-afad-feea8e373615)
- [Video: A proud moment with my athlete Yash Joshi after he won a Silver medal in the 200m Run at the All India Inter University Athletics Championship. Seeing their joy is my greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/515f3ce1-0762-4109-aea8-601f28fda13f)
- ![It is always a happy moment to see my athletes' achievements featured in the Times of India. Gagan Amin and Thanish Gaddam created new meet records, a testament to their incredible effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3de666-5178-4828-82e7-28428c4655fa)
- [Video: From practice to the podium, the journey is real and the taste of victory is sweet. We celebrate every win, as it fuels our passion for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c38eea9-44e7-49e4-9356-c8ab240ecf4d)

### [On the Podium: Championship Results](https://mytribe.in/pro_athletes_mg/athletics-track-field-coaching/on-the-podium-championship-results)

- [Video: So proud to share that my athlete, Thanish Gaddam, won a Gold Medal in the 4x400m relay at the School National Athletics Championship in Lucknow. His powerful start set the team up for victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52eca59-9bd4-44ee-9b7c-7ed4e29352db)
- ![A proud moment with my athlete Jason Castelino after he won three Gold medals at the School Games Federation of India (SGFI) National Athletics Meet. His performance in the 100m, 200m, and 4x100m relay was outstanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16356311-74b0-4a29-918d-b8a3982239e1)
- ![The Mumbai University women's team celebrating their championship win at the Maharashtra State Inter University Athletics meet. It's wonderful to see their hard work pay off with trophies and medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd7bd94e-5eac-4377-90c9-86f836b51df3)
- ![Proudly sharing this moment of the University of Mumbai men's team securing the Runner's Up trophy at the Ashvamedh State Inter University Championship. A fantastic team effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc0c723-f668-4d40-a639-281974a9c5e2)
- ![The podium moment for my athlete Jason Castelino at the 38th Junior National Athletics Championship in Coimbatore. He secured a Silver medal in the 100m run for boys U/18.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1e93201-2b1a-4ddc-81f8-bcbe0c405fa2)
- [Video: Congratulations to my athletes for their medal winning performances at the Maharashtra State U/23 Athletics Championship. This video captures their races and the proud moment with their medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7daddefd-d362-49d9-a134-94494578b397)
- [Video: From a middle distance runner to a quartermiler, Gagan Kusha Amin's transition has been incredible. Here he is finishing 2nd in the 400m run at the Indian Open Athletics Meet with a new personal best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce32f26-be14-43b0-aafa-dd1e65b85438)
- [Video: Happy to share that Yash Joshi won a Gold Medal in the 200m run at the Maharashtra State Senior Athletics Championship in Pune. A great performance from him and all the finalists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8302903-1339-4682-85b2-576d8dfbb632)
- [Video: A great start to the season at the MSDAA & BCDAA Senior District Athletics Championship. This collection shows my senior athletes with their impressive haul of gold, silver, and bronze medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/042b9c29-140d-4dcd-a1eb-8f620d499e2d)
- [Video: Congratulations to my athlete Saroj Shetty for winning second position in the 100m run at the Indian Open Athletics Meet in Gujarat. Her determination during the race was fantastic to watch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27adbd1-fa8a-42c4-8052-7679ec4acd7b)
- [Video: My athlete Kaushik Kamat representing Maharashtra at the Indian Grand Prix in Bangalore. This video shows the intensity of the competition at the national level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69fa785-0064-428f-8044-e654d5307b4d)
- ![A proud moment seeing my athlete Saroj Shetty receiving her Gold medal for the 4x100m relay at the Maharashtra State Inter University Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7eb0717-ee39-4d5d-9604-c7497499f531)
- ![Kaushik Kamat on the podium after winning a Silver medal in the 200m run at the Maharashtra State Inter University Athletics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55961aa4-cbc8-4587-b2b5-418e217fe301)
- ![Saroj Shetty posing with her medal and trophy at the Maharashtra State Inter University Athletics Championship. She was instrumental in the 4x100m relay gold medal win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a16e03-7289-46e3-9de0-4c080ed4728d)
- ![My athletes Kaushik Kamat and Gagan Amin proudly holding the team championship trophy. Their contribution in the relay events was crucial for the team's success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b16e8362-1f27-4f2c-88ee-cc9b9b2bf7e5)
- ![A handshake of respect and victory. My athlete Gagan Amin on the podium after the 4x400m relay win at the State Inter University meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299f2a7f-037f-40dc-9301-85a111f1c8b6)
- ![Another goal achieved. I am so proud of my athlete Yash Joshi for qualifying for the 38th National Games in the 200m event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57193eb2-3167-4a30-aed2-a1dc1e564f3a)
- [Video: A snapshot of Yash Joshi's silver medal performance in the 200m run at the All India Inter University Athletics Championship, where he achieved a personal best of 21.13 seconds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b5795f-e4a5-4ca6-a592-6507650bf3d8)
- [Video: Congratulations to Gagan, Yash, and Kaushik for being selected to represent Mumbai University at the All India Inter University Athletics Championship. Keep making us proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654a355c-9b4d-49e8-a31d-89f5777f1b5d)
- [Video: A graphic celebrating my athletes Devaj, Daphne, and Thanish for qualifying to represent Maharashtra at the Junior National and School National Athletics Championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/637dd3e6-0254-4e92-b92a-c30edb49e0e8)
- [Video: Proudly sharing the results from the Mumbai Division Athletics Meet. All these athletes qualified for the Maharashtra School State Athletics Meet with multiple medal wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac930e7-94d4-40b9-ab93-69445f72f6c7)
- [Video: A recap of the outstanding performances at the Mumbai University Inter Zonal Athletics Meet, where my athletes secured multiple gold and silver medals in various track events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0210fde-287e-4232-8c77-b5713eb3ef69)
- [Video: My young athlete Devaj winning a gold medal in the Triathlon at the Maharashtra State Junior Athletics Championship in Pune. It's great to see his versatility and hard work paying off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5661ef51-eec3-4154-882e-f4ce9ddba24f)
- [Video: Proud to share that my athlete Yash Joshi represented Maharashtra at the 63rd Open National Athletics Championship. He clocked his personal best in the 200m run and made it to the 400m semi final.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4c8fcc1-c817-4c5a-8e60-6400a37448a0)
- [Video: Extremely happy to share the fantastic results from the Mumbai Suburban District Athletics Championship. My athletes dominated across age groups, winning a huge number of medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aefee9d0-5f70-429f-8d0f-c9ca6aad0423)
- [Video: A proud moment for us as my athlete Yash Joshi participated in his first Senior Interstate National Athletics Championship, competing against the country's elite quarter-milers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3e5d40-2673-4507-a505-10d6fc160e92)
- [Video: A summary of the medals won at the Maharashtra State Senior & Youth Athletics Championship in Nagpur. Yash, Jason, and Daphne all qualified for national level meets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c0f1652-f742-4414-b3d4-062907ad198e)
- ![The podium for the 200m run at the Mumbai Suburban Senior District Athletics Meet, with my athletes Yash Joshi and Kaushik Kamat taking Gold and Silver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f01fbadf-1622-49f7-9bdf-fc4a604781f1)
- ![A proud podium moment at the Mumbai Suburban Senior District Athletics Meet. My athletes performed exceptionally well, qualifying for the State meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95d443b-4249-4209-aeb8-56bd016d0202)
- ![With my senior athletes Sahib Singh and Kaushik Kamat after their successful comeback and medal wins at the Mumbai Suburban District Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f09d3d-e0d6-42fe-ae1b-719707db3fee)
- ![The 100m podium at the Mumbai Suburban Senior District meet. It was great to see Sahib Singh make a strong comeback after 5 years to win Gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684bc615-1057-4f31-a316-92a3974cddac)
- ![Another podium sweep for my athletes at the district meet. Their consistent performance across the 100m, 200m, and 400m events is a result of dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca26ee8e-ae7a-4862-9baf-0678e04dd017)
- ![With my athletes after a successful day at the 5th Indian Open 400m Competition. Yash and Eekisha both secured podium finishes with personal best timings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7c3f69-df51-4dbc-9843-10a67bf91353)
- ![The official results showing Yash Sameer Joshi securing third position in the Men's 400m Run Under 20 category at the Indian Open 400m Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8b00864-867a-4991-92eb-d78dabfe485d)
- ![My athlete Eekisha Bhadsavale receiving her Bronze medal for the 400m run in the Girls U/18 category at the Indian Open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb41856-0fd5-4f5f-ab51-76001e03a589)
- ![A picture with my athletes Eekisha, Yash, and Gagan after their successful performances at the 5th Indian Open 400m Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a97a7f3-de12-4489-9a18-0636f6f3cef1)
- ![Eekisha Bhadsavale on the podium, proudly holding her bronze medal and flowers at the Indian Open 400m Competition in Kerala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd60dec8-4218-4d9e-a333-28dd1e7daf6a)
- ![Best wishes to my athlete Daphne Johnson, representing Maharashtra at the Junior National Federation Cup in Lucknow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa064fc5-1ef7-4cac-a8ae-f1527da363b3)
- ![My athlete Kaushik Kamat at the 22nd National Junior (U20) Federation Athletics Championships in Lucknow, ready to represent Maharashtra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd21f52-3630-4423-bfd4-66d031f335c7)
- [Video: A tough race for my athlete Jason Castelino at the Khelo India Youth Games. Despite a muscle pull, he finished in the top 4 in the country, showing immense fighting spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a01c19b-ce22-4303-9139-e7549eb94387)
- ![My athletes Eekisha and Jason at the School Games Federation of India National Athletics Meet. Their smiles show the joy of competing and succeeding together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f20cc3-51b3-410a-bbb2-661b4f7ce418)
- ![My athlete Eekisha Bhadsavale, who was among the top 8 finalists in the 400m run at the SGFI National Athletics Meet. A great performance at a tough competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a93da24-a2ef-48f0-8c23-788088623df2)
- ![My athletes Akshay Sharma and Jason Castelino at the SGFI National Athletics Meet. It's great to see the camaraderie and sportsmanship between them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91dde734-e553-468d-9dd7-13b953225230)
- [Video: A recap of the 129th MSSA Interschool Athletics Championship, where my athletes Thanish and Devaj won Best Athlete trophies in their categories with multiple gold medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36b12188-749d-48c8-b81f-fa199ff038b3)
- [Video: My athletes participated and won medals at the Cross Country Run organized by the Mumbai Suburban District Athletics Association. Congratulations to all of them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b37f77-a7f0-4a2f-a4b9-defb66bdc4c7)
- ![Congratulations to Deep, Utsavi, Jason, Eekisha, and Akshay for qualifying for the School National Games (SGFI). A proud moment for the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1666f8-1a25-4e46-bf82-d54870a73dd3)
- [Video: Sharing the fantastic results of the 46th YMCA Open Maharashtra State Athletics Championship, where we won multiple individual championships and set new meet records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0b71a2b-1ab9-48b2-a0c0-4ba8ccf37e51)
- ![A close-up action shot of Jason Castelino during the 100m run at the 38th Junior National Athletics Championship, where he won a silver medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b03bb01-3738-46d9-b4ae-dfbf3db0868b)
- ![My athlete Jason Castelino receiving his Silver medal at the Junior National Athletics Championship in Coimbatore. A very proud moment for all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d842d31d-25fd-4c5b-9f8d-04f3ed4d0c83)
- ![Proud of my athletes with their haul of trophies and medals at the CISCE National Athletics Meet in Bangalore. Their hard work truly paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/812db6cc-21d0-4dab-9879-289c1ec04def)
- ![Believing in yourself is the first step. A graphic celebrating a bronze medal win in the 800m run at the CISCE National Athletics Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8362cf42-c58e-4c1d-8a87-c8a5078ed742)
- ![A celebration of winning the Best Boy Athlete award in the U/19 category at the CISCE National meet, along with multiple medals in middle distance events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dff52f8-0887-4f8f-80d7-38a2c1030078)
- ![Celebrating the Best Girl Athlete award at the CISCE National meet, along with gold and bronze medals in the 400m, 800m, and 200m events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997c719e-3603-4e8d-a5fc-c30cbe4657ed)
- ![A graphic celebrating a gold medal in the 100m run and a bronze in the 200m run at the CISCE National Athletics Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50fda2f7-4cef-4f47-99d2-f1f04910af8e)
- [Video: A recap of the CISCE Maharashtra Region Athletics Championship, where my athletes won Best Boy and Girl trophies and the Best School Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b865598-2094-46ab-ac48-a318f3282c64)
- ![My athlete Thanish Gaddam at the 37th Maharashtra State Junior Athletics Championship. He was among the top finalists and achieved his personal best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/465aea59-ddaa-47d4-9650-5173780a96dd)
- ![With my athlete Jason Castelino at the Maharashtra State Junior Athletics Championship. He won two gold medals in the 100m and 200m events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a3369f-e18a-4a27-8ac3-294c82038be7)
- ![A proud moment with my athlete Yash Joshi at the State Junior Athletics Championship, where he secured a bronze medal in the 400m run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09b33ad-be12-4574-a556-1c1725bd9822)
- ![The Pro Athletes Academy team at the 37th Maharashtra State Junior Athletics Championship. It was great to see so many of them reach the finals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32835de-cbb3-4d60-9246-9b6dbcac114f)
- ![With my athlete Eekisha Bhadsavale after she won a silver medal in the 400m run at the State Junior Athletics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6cced3e-5101-448d-bfc0-f0ee0be9ef62)
- [Video: A video showcasing the podium moments from the CISCE Zonal Athletics Championship, where my athletes won several individual championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2571c1da-f292-4b4f-8d59-991aa2d4b9c0)
- ![A list of my athletes who qualified for the Maharashtra State Junior Athletics Meet across various events like the 100m, 200m, 400m, and 800m.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75679ec-442e-4fc1-a0f7-a46eb768e5c6)
- ![Feeling proud to share that my athlete Raahil Baig won a bronze medal in the 200m run at the SGFI National Athletics Championship in Bhopal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6acb1123-9878-47ab-ba23-d6f773004ead)
- ![Raahil Baig on the podium receiving his bronze medal at the SGFI National Athletics Championship. A fantastic achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/543c355a-45ee-48c4-aa11-c8d1a026a5a7)
- ![My athlete Yash Joshi at the Khelo India University Games in Uttar Pradesh. He represented the University of Mumbai in the 4x400m relay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486e1226-dcf6-43b8-9da2-9a029a092c3e)
- ![Yash Joshi getting ready for his race at the Khelo India University Games. The focus and determination before a race are crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c5cb307-57f1-4b2b-8271-d49706986473)
- [Video: Video of the Men's 4x400m relay final at the Khelo India University Games, where my athlete Yash Joshi ran a strong first leg for the University of Mumbai team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d44965d7-2180-4fee-b461-a2a4d20cb6fc)
- ![Happy to share that my athlete Yash Joshi represented the University of Mumbai at the Khelo India University Games 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d594daec-c55a-4f02-8b7e-9d58741d0374)
- ![Celebrating Avinash Kushawaha's silver medal in the 400m run at the Mumbai Suburban District Senior Athletics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bfa0382-bf4e-4944-8eae-99bd5412e36d)
- ![Celebrating Yash Joshi's gold medal in the 400m run at the Mumbai Suburban District Senior Athletics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd1d52d2-9753-4a93-9739-1c60eb887c5f)
- ![Celebrating Gagan Amin's gold medal in the 800m run at the Mumbai Suburban District Senior Athletics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5832214-a7f0-4594-aa67-b00c443d7c51)
- ![Celebrating Arjun Mayekar's bronze medal in the 100m run at the Mumbai Suburban District Senior Athletics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb53c9dd-b430-4fd5-b72f-7e57cd5040b5)
- ![Celebrating Kaushik Kamat's gold medal in the 100m run at the Mumbai Suburban District Senior Athletics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c19ba503-12a6-4f68-9c41-78824744f9e0)
- ![A happy moment meeting Olympian Adille Sumariwalla at the Maharashtra State Youth Athletics Meet. His advice to my young athletes was invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d456b90-eb90-4c9e-8d58-da89309a5fd6)
- ![A collage showing my athletes Jason and Vidit with me at the State Youth Athletics Meet, where they both won bronze medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688bbc65-3084-4368-a90f-78c9592c33d6)
- ![Best wishes to my athletes Vidit, Thanish, and Prisha as they get ready to compete at the National Inter District Junior Athletics Championship in Patna.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762658b1-0022-4bd5-be73-96b6ba29799c)
- ![The team in their official gear, ready to represent our district at the National Inter District Junior Athletics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296d5996-5874-4650-80ce-fec58b569031)
- ![The whole team celebrating a massive medal haul at the 45th YMCA Open State Level Athletic Championship. We won multiple individual and team championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03cb3b0e-632e-4d52-b8d4-61ce596ba684)
- ![My individual championship winners Devaj, Eekisha, and Harshal, along with their coaches, at the 45th YMCA meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e5ba2f3-400c-401f-bee6-b46181a7a7d4)
- ![Harshal Gaikwad receiving the Individual Championship trophy in the Boys U/18 category at the YMCA State Level meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d9e8f8-c5b7-417e-a468-1f9940945bac)
- ![My young athlete Devaj Parekh receiving the Individual Championship trophy in the Boys U/12 category at the YMCA meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505ddd7e-b216-42ed-bff3-142cb7df2fd2)
- ![A group of my medal winners at the 45th YMCA Open State Level Athletic Championship. Their smiles say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f8f6e4-7eec-43aa-84db-8d38f2abbd48)
- ![Eekisha Bhadsavale receiving her Individual Championship trophy in the Girls U/18 category at the YMCA meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e240f61-5f4b-4ed0-90ce-d87c78000f91)
- [Video: A recap of a busy competition week where my athletes performed brilliantly at three different meets: MSSA, DSO Division, and the South West Zone University Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c155f620-56ff-44cb-b432-509d97ea96ea)
- [Video: Sharing the results from the 43rd Prabodhan Interschool Athletics Meet, where Thanish Gaddam was awarded Best Boy Athlete of the meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d4a325-bb13-4e58-97de-c289f8f93a41)
- ![Happy to share the results of the MSDAA NIDJAM selection trials. Many of my athletes won medals and qualified for the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb341ab-f28c-42bb-b7c7-2f5f2c9b9031)
- ![My athlete Raahil Mirza Baig after winning Gold in the 400m and Silver in the 200m at the Thane District Athletics Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20553e22-18c1-45a2-bdaa-1918be60f021)
- ![My little champion, Devaj Parekh, with his medals and individual championship trophy from the Poinsur Gymkhana Athletics Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce82a09f-a00c-4261-887e-c726b0a4d547)
- ![Devaj Parekh receiving his individual championship trophy for the Boys U/12 category at the Poinsur Gymkhana meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72e3856f-e1b4-46da-826b-22f156371e8d)
- ![A proud Devaj Parekh showing off his gold and silver medals from the Poinsur Gymkhana Athletics Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98bb834c-b6ba-4fad-a2d1-a767134b0944)
- ![With my athlete Yash Joshi after he won a silver medal in the 400m run at the Mumbai University Inter Zonal Athletics Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daebe5a0-8916-4438-ac08-9f72568bcc52)
- ![The 400m podium at the Mumbai University Inter Zonal meet, with my athlete Yash Joshi taking the silver medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8becd58b-35ba-4d3a-9cd8-ec5c1748f676)
- ![The 800m podium at the Mumbai University Inter Zonal meet, with my athlete Gagan Amin securing the silver medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bbc8bc1-f735-435d-a478-aaa8b34c1908)
- ![With my athlete Gagan Amin after his silver medal win in the 800m run at the Mumbai University Inter Zonal meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d3d2b9-6a36-4673-b5ef-4d7efdb8ba58)
- ![My athletes on the podium after a clean sweep in the relay event at the Mumbai University Zonal Athletics Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94422ea2-737a-4c05-bcad-3976ebf7f139)
- ![The podium for the 800m run at the Mumbai University Zonal meet, with my athletes Gagan and Harsh taking Gold and Silver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e334838-7bcf-49e3-980d-2113daf6b9e8)
- ![The 100m podium at the Mumbai University Zonal meet, with my athlete Kaushik Kamat winning the silver medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6c0f30-9ca8-4142-9591-a92084f30a02)
- ![The 200m podium at the Mumbai University Zonal meet, with my athlete Yash Joshi winning gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe799093-d2d5-47fd-bd66-eee3d2526b34)
- ![The 4x400m relay team celebrating their gold medal win at the Mumbai University Zonal Athletics Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/668388fd-20b6-4782-8d35-4308f7401821)
- ![A proud moment with my athlete Jason Castelino after he won a Gold medal in the 1000m Sprint Relay at the 37th Junior National Athletics Championship in Guwahati.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb77d772-53c0-42d3-80d0-f36409ab4522)
- ![The Maharashtra relay team, including my athlete Jason, on the podium after winning Gold at the Junior National Athletics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccfcb973-eaf4-40d6-a904-5d028f877a5c)
- ![Jason Castelino proudly showing his Gold medal from the Junior National Athletics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9379d2b7-86e8-4051-b537-d21b6e950485)
- [Video: A look back at my team at the CISCE National Athletics Meet in Pune. It's always great to see them supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d3a7a8-b325-4304-a4b0-f3d5154056f5)
- [Video: A collage celebrating the medal winners from the CISCE Maharashtra Region Athletics Meet 2022.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a499e340-6e92-4c10-9a1a-2f0c9a5dcf2b)
- [Video: A video showcasing my athletes' achievements at the CISCE Zonal Athletics Meet, where they qualified for the regional level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/336515a9-7769-4576-a872-8f30a6720861)
- ![The podium for the 800m run at the ICSE/ISC Zonal Athletics Meet, with my athletes Eekisha and Prisha winning Gold and Silver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b158d8bc-0b55-479f-a538-883ee2325a47)
- ![Deep Pilankar receiving his Gold medal for the 3000m run at the ICSE/ISC Zonal Athletics Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbd5aa47-7ecd-4ab6-b6fd-631bcb556f0a)
- ![The podium for the 600m run, Girls U/14, at the Zonal meet, with my athlete Dhwani winning the bronze medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c5be25b-7dc1-4f12-bccd-d30fc7c0e199)
- ![The podium for the 200m run, Girls U/17, at the Zonal meet, with my athlete Daphne winning the bronze medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d4f79e-1d8b-43be-a255-2c8ace56a438)
- ![With my athlete Daphne after her bronze medal win at the ICSE/ISC Zonal Athletics Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f8aa44-df4e-4216-999c-c648297f954d)

### [The Daily Grind: Training on the Track](https://mytribe.in/pro_athletes_mg/athletics-track-field-coaching/the-daily-grind-training-on-the-track)

- [Video: Celebrating National Sports Day the best way we know how: training on a wet track. Our dedication to the sport never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a88bf33-2eb2-43b8-a13c-a9aff193e0fc)
- [Video: You owe it to yourself to be the best you can be. A glimpse into our training sessions on the grass, focusing on endurance and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3105601-da39-4a66-9f9a-59ec326225f0)
- [Video: Working on fundamental motor skills with some speed and agility drills. Building a strong foundation at an early age is key for long term athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e03e5902-8f93-4fe3-8735-a03ba2147000)
- [Video: Make every workout count. A collage showing different aspects of a track session, from sprints to drills. We don't stop until we are proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698295af-caf1-463f-bfb3-b6b1f03ac4ef)
- [Video: A little progress each day adds up to big results. This video shows a typical training day, from warm up drills to full speed sprints, ending with a team photo at the Wings Sports Centre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ffc01d-a7b1-4192-88f0-bc170b7769d8)
- [Video: We use resistance bands to work on sprint mechanics and build power. These drills help improve stride length and frequency, which are crucial for speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43f2da74-c704-4b2d-b8be-ff15445c209e)

### [Building Power: Strength & Conditioning](https://mytribe.in/pro_athletes_mg/athletics-track-field-coaching/building-power-strength-conditioning)

- [Video: The harder you train on the track and in the gym, the more trust you gain in yourself. This video shows my athletes working on weight training and plyometric box jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae9ec7d-4515-4e65-9855-cb5cbee16bb1)
- [Video: You've got to let go of what you think is holding you back. The only thing that matters is the work you put in. An athlete performing deadlifts to build posterior chain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46d9391-5dd3-4d55-a2f7-92a700d355f1)
- [Video: Pelvic stability is crucial for an athlete's performance and injury prevention. Here my athletes are doing specific exercises to strengthen their hip and core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a702f9-2bd3-406d-8c84-c6fe14fbbf64)
- [Video: Today's session focused on balance and stability. Using balance boards helps improve performance and reduce the risk of injuries by strengthening stabilizing muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d58fc8-d34b-46e0-a5d6-70c2158059e9)
- [Video: Hurdle mobility drills are not just for hurdlers. They are excellent for improving hip flexibility, coordination, and dynamic range of motion for all track athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15004af2-c1b9-42a8-81f0-0f6c9650b402)

### [Making Headlines: Media Recognition](https://mytribe.in/pro_athletes_mg/athletics-track-field-coaching/making-headlines-media-recognition)

- ![The Free Press Journal highlighting Saroj Shetty and Kaushik Kamat as the fastest woman and man at the 46th YMCA State-Level Athletic Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78da5e0f-9cf1-40f1-98ce-3bc2f3214355)
- ![A newspaper article in Marathi celebrating Jason Castelino's victory in the 100m race at the national school games. It's wonderful to see his success being shared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79df3e6d-01a0-45c3-9c2a-dac6eb18e37d)
- ![An article from the Times of India mentioning the victories of my athletes Kaushik Kamat and Saroj Shetty at the YMCA State-level Athletic Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aefcf42-a97e-4027-bd5d-6ff86736f97c)
- ![A snippet from a newspaper article recognizing Kaushik Kamat of Pro Athletes Academy as one of the fastest athletes at the meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f55b15d-13ab-4d42-9e29-de01852d85d7)
- ![The Free Press Journal reporting on Jason Castelino's late charge to claim the boys' under-18 100 metres gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5762b896-51f3-4ecd-a30e-9be5a22bda3a)
- ![A news clipping mentioning Daphne Johnson of Pro Athletes Academy winning the girls' under-18 100 metres gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1332eb2d-9432-4438-8cfd-8c987ea86894)
- ![The Free Press Journal highlighting Thanish Gaddam's rewarding day, where he won the boys' under-16 300 metres gold medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e4c2b3-50d1-4531-9e98-bef2e09e485c)
- ![An online article featuring Gagan Amin's impressive performance, where he created a new meet record in the men's 800m race at the Bombay YMCA meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a71ac0b7-abfc-4da2-be49-fd0ab73f3aca)

### [The Journey Forward: Scholarships & Beyond](https://mytribe.in/pro_athletes_mg/athletics-track-field-coaching/the-journey-forward-scholarships-beyond)

- [Video: Proud of my athlete, Jason Castelino, for being selected by ONGC under their Sports Scholarship Scheme for his outstanding performance and winning 5 National Medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff7c647-ae0a-4bac-85ea-71d0679cd1a3)
- ![It's always satisfying to see my athletes move on to the next chapter. Here is Gautam Solanki, leaving for Swansea University in the UK to pursue his MBA and continue his training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cf42f39-b520-4b25-b792-79edee5355fb)
- ![It gives me immense pleasure to see my athletes succeed in life. Gautham Amin is off to Sheffield Hallam University in the UK for his studies. I wish him all the best for his future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23538066-b234-4cf3-92bb-81c27ff42c28)

### [The Pro Athletes Academy Family](https://mytribe.in/pro_athletes_mg/athletics-track-field-coaching/the-pro-athletes-academy-family)

- [Video: Happy World Athletics Day to all the dedicated track and field athletes and coaches. Here is a picture of my team celebrating our collective passion for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875712db-8d8d-4ded-a7ee-834a9ea33a72)
- ![It always hurts before it gets better. A candid moment of my athletes resting after a tough session. The struggle is part of the journey to greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7434d82-80f1-4e05-8513-088ff685f0cc)

## Meet your expert

[Pro Athletes Academy](https://mytribe.in/pro_athletes_mg)

### My story

We’re Pro Athletes Academy, and honestly, our athletes are like family. I’m always there – sweating it out on the track, cheering in the rain, even getting emotional when someone nails a personal best. Coaching isn’t just about certificates, it’s about trust and connection. Parents are a big part too, they’re in every win. I love supporting runs for our soldiers. Jai Hind! Our goal? Take raw potential, push it to the podium.

### My work

- **Athletics Coaching for All Events**: We train athletes in sprints, middle-distance, relays, high jump, cross country, with speed & agility drills and gym work.
- **Podium-Level Training Approach**: Our style is hands-on, tough, and all about the coach-athlete bond. We chase real results, rain or shine.
- **Who We Coach**: From U/14 juniors to seniors, even Ranji cricketers for fitness. We welcome anyone ready to put in the work.
- **Results That Count**: Our athletes win team and individual championships, break records, and get ONGC Sports Scholarship or qualify for National Games.

## More services from Pro Athletes Academy

- [Athletic Performance Training](https://mytribe.in/pro_athletes_mg/athletic-performance-training) · ₹4-12K per month per athlete (estimate)

## Book

To book Pro Athletes Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Athletics%20(Track%20%26%20Field)%20Coaching%20by%20Pro%20Athletes%20Academy.)