---
title: "Athletic Performance Training: Expert Sports Coaching in Mumbai - mytribe"
description: "Elevate your game with elite Athletic Performance Training in Mumbai. Our expert coaches use proven strength and conditioning programs to boost speed, prevent injury, and turn your potential into podium wins. Hire Pro Athletes Academy on Tribe today!"
canonical: https://mytribe.in/pro_athletes_mg/athletic-performance-training
last_updated: 2025-09-30
---

# Athletic Performance Training in Mumbai

By [Pro Athletes Academy](https://mytribe.in/pro_athletes_mg) · We train serious athletes with a mix of track, gym, and mental toughness work to help them win medals and reach their best, using proven methods and no shortcuts.

## Locations

Training sessions at 4 sports centers across Mumbai and the wider Metropolitan Area

### Visit at

- Sessions at Priyadarshini Park, Malabar Hill, Mumbai (trains near Kemps Corner, Breach Candy, Hanging Gardens, Girgaon Chowpatty, Pedder Road)
- Sessions at Wings Sports Centre, Bandra West, Mumbai (trains near Bandra Kurla Complex, Mahim, Khar West, Linking Road, Mount Mary Church)
- Sessions at Sports Authority of India, Kandivali East, Mumbai (trains near Borivali East, Malad East, Thakur Village, Lokhandwala Township, Sanjay Gandhi National Park)
- Sessions at Mumbai University Ground, Churchgate, Mumbai (trains near Nariman Point, Colaba, Fort, Oval Maidan, Gateway of India)
- Available across the Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Foundation Program: 3-4 Days/Week

3-4 weekly sessions covering sprint mechanics, agility ladder drills, and aerobic base building for beginners.

Typically ₹2,800-3,800 Per Month (estimate)

#### Core Training
* **Sprint Mechanics:** Instruction on ABCs of running (high knees, A-skips) to fix posture and arm action.
* **Agility Drills:** Usage of agility ladders and saucer cones to improve footwork and reaction time.
* **Endurance:** Moderate volume track running (600m to 1500m volume) to build aerobic base.

#### Monitoring & Equipment
* **Training Aids:** Access to standard academy equipment including cones and basic resistance bands.
* **Tracking:** Monthly hand-timed stopwatch trials to measure speed and stamina improvements.
* **Supervision:** Group setting training with oversight from assistant coaches and periodic checks by the Head Coach.

### Elite Competitive Program: 6 Days/Week

6 weekly sessions including gym supervision, event-specific technical coaching, and race-day strategy for serious athletes.

Typically ₹5,500-7,500 Per Month (estimate)

#### Advanced Track Training
* **Event Specifics:** Technical coaching for Sprints (100m-400m) or Middle Distance (800m-3000m) including block starts and pacing.
* **Conditioning:** High-volume speed endurance reps (e.g., 10x200m) and training in all weather conditions.
* **Drills:** Advanced hurdle mobility and plyometrics on the track for explosive power.

#### Strength & Strategy
* **Gym Supervision:** Guidance on sport-specific lifts (cleans, squats) and plyometric box jumps. (Note: Gym facility fees may be extra).
* **Periodization:** Customized training macro-cycles (Pre-season, Competition, Transition) to peak for major meets.
* **Race Day Support:** Coach presence at local meets for warm-up supervision, tactical briefing, and post-race analysis.

## About Athletic Performance Training

### From Potential to Podium

We take athletes from raw potential to real podium finishes. At Pro Athletes Academy, it’s all about honest work, grit, and always backing each other - no shortcuts, no fake promises. The reward only feels right after the struggle, and believe me, we grind through it together.

### How We Build Champions

Our system mixes track sessions and strength work in the gym. We’re obsessed with:
- Speed and agility drills that sharpen sprint form and explosive starts
- Explosive power training using plyometrics and heavy lifts, not just for show but for actual field performance
- Core stability and balance, because without it, injuries catch up fast

We push stamina and mental toughness coaching, rain or shine, whether you’re sprinting or running distance. Flexibility isn’t ignored - hurdle drills and mobility work keep our athletes moving freely.

### Who We Train

Our doors are open to competitive athletes of all ages - U/12, U/14, U/23, and senior champs. It’s not just track and field - we’ve helped cricketers too. If you’re serious about leveling up, we’re here.

### Why It Matters

Podium spots, personal bests, state and national medals - that’s the proof. Every win means something big for us and for you. The journey isn’t easy, but standing up there as a champion makes it all worth it.

## Highlights

Browse through Pro Athletes Academy's best work.

### [Featured](https://mytribe.in/pro_athletes_mg/athletic-performance-training/featured)

- ![This is what it's all about. Two of my athletes holding the team championship trophy at the Maharashtra State Inter-University Athletics Championship. We train for these moments, where teamwork and individual grit come together for the ultimate win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b16e8362-1f27-4f2c-88ee-cc9b9b2bf7e5)
- [Video: It all starts here. This video shows our sprinters practicing explosive block starts. We focus relentlessly on technique, power, and reaction time because we know that a fraction of a second can be the difference between winning and losing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ee12bd-3ca5-4de8-b183-cad67623dcd2)
- ![The podium is the goal. Here are three of my athletes after their stellar performance at the Maharashtra State Inter-University meet. Seeing them stand there with their medals is a testament to their hard work and our training system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55961aa4-cbc8-4587-b2b5-418e217fe301)
- [Video: Power is built in the gym. This video shows our athletes engaged in targeted strength and conditioning, including weightlifting and plyometric box jumps. We build functional strength that translates directly to better performance on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae9ec7d-4515-4e65-9855-cb5cbee16bb1)
- ![The coach-athlete relationship is everything. This moment was captured at the National Games. I believe success is built on trust, guidance, and mutual respect, and I walk with my athletes every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97dc7c79-4238-4479-afad-feea8e373615)
- ![Celebrating our female champions. Here, one of my athletes receives her medal at the Maharashtra State Inter-University Athletics Championship. We are proud to coach and develop strong, successful female competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7eb0717-ee39-4d5d-9604-c7497499f531)
- ![Nurturing the next generation of champions. I'm pictured here with my little champion, Devaj Parekh, after he won the Individual Championship in the Boys U/12 category. We are committed to developing young talent from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce82a09f-a00c-4261-887e-c726b0a4d547)
- [Video: Competing and winning at the national level. This is a proud moment from the All India Inter-University Athletics Championship, where my athlete secured a silver medal in the 200m run with a personal best time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b5795f-e4a5-4ca6-a592-6507650bf3d8)
- [Video: Our training methods build versatile athletes. I'm proud to share the success of Deepak Shetty, a Ranji Trophy cricketer we train, who was named Player of the Match at the D.Y. Patil T20 Games. Speed and power training benefits athletes in every sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14b1841d-43e5-4c42-8721-9f99e7152752)

### [National & Khelo India Champions](https://mytribe.in/pro_athletes_mg/athletic-performance-training/national-khelo-india-champions)

- ![Another goal achieved. So proud of my athlete Yash Joshi for qualifying for the 38th National Games in Uttarakhand. This is a huge milestone that reflects his dedication to our athletic development program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57193eb2-3167-4a30-aed2-a1dc1e564f3a)
- [Video: A look back at a successful Indian Open Athletics Meet in Pune. My athlete Gagan Amin showed incredible improvement, transitioning from an 800m runner to securing 2nd place in the 400m with a new personal best. This shows how we adapt training to maximize potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce32f26-be14-43b0-aafa-dd1e65b85438)
- [Video: A thrilling finish at the Indian Open Athletics Meet in Gujarat. My athlete Saroj Shetty fought hard to win second place in the 100m run. Competing at this level requires immense mental toughness, which is a core part of our coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27adbd1-fa8a-42c4-8052-7679ec4acd7b)
- [Video: Representing Maharashtra at the Indian Grand Prix in Bangalore. This video shows my athlete Kaushik Kamat competing against the country's best. Reaching this stage is a significant achievement in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69fa785-0064-428f-8044-e654d5307b4d)
- [Video: Extremely happy to share these moments from the All India Inter-University Athletics Championship in Bhubaneshwar. My athlete Yash Joshi won a silver medal in the 200m run, a proud moment for him, his parents, and our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/515f3ce1-0762-4109-aea8-601f28fda13f)
- [Video: Proudly sharing that my athlete, Thanish Gaddam, won a Gold Medal in the 4x400m relay at the School National Athletics Championship (SGFI) in Lucknow. He ran a powerful first leg, setting the team up for victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52eca59-9bd4-44ee-9b7c-7ed4e29352db)
- [Video: The reality of elite competition at the Khelo India Youth Games. My athlete Jason Castelino showed incredible heart, finishing 4th in both the 100m and 200m finals despite a muscle pull. His resilience is what makes a true champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a01c19b-ce22-4303-9139-e7549eb94387)
- ![A proud moment with my athletes Jason Castelino and Eekisha Bhadsavale at the School Games Federation of India (SGFI) National Athletics Meet. Jason's three gold medals are a result of his relentless training and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f20cc3-51b3-410a-bbb2-661b4f7ce418)
- ![Celebrating a triple gold medal win. Here I am with my athlete Jason Castelino at the SGFI National Athletics Meet. He dominated the Boys U/19 category in the 100m, 200m, and 4x100m relay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16356311-74b0-4a29-918d-b8a3982239e1)
- ![A moment of pride at the 38th Junior National Athletics Championship in Coimbatore. My athlete Jason Castelino is on the podium after winning a silver medal in the 100m run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1e93201-2b1a-4ddc-81f8-bcbe0c405fa2)
- ![Action from the 100m final at the Junior National Athletics Championship. This image captures the intensity and power required to compete and medal at the national level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b03bb01-3738-46d9-b4ae-dfbf3db0868b)
- ![My athlete Jason Castelino receiving his silver medal at the Junior National Athletics Championship. These moments are the culmination of years of hard work and disciplined training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d842d31d-25fd-4c5b-9f8d-04f3ed4d0c83)
- ![A golden moment at the 37th Junior National Athletics Championship in Guwahati. My athlete, Jason Castelino, proudly displays his gold medal from the 1000m Sprint Relay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9379d2b7-86e8-4051-b537-d21b6e950485)
- ![Celebrating a national victory with my athlete Jason Castelino. His performance in the sprint relay at the Junior Nationals was outstanding, and I am incredibly proud of his achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb77d772-53c0-42d3-80d0-f36409ab4522)
- ![Proud to share this moment with my athlete Raahil Baig after he won a bronze medal in the 200m run at the SGFI National Athletics Championship in Bhopal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6acb1123-9878-47ab-ba23-d6f773004ead)
- ![Raahil Baig on the podium at the SGFI National Athletics Championship. His bronze medal is a fantastic achievement and a reward for his consistent effort in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/543c355a-45ee-48c4-aa11-c8d1a026a5a7)
- [Video: A proud moment as my athlete Yash Joshi participated in his first Senior Interstate National Athletics Championship. He competed against the country's elite quarter-milers, an invaluable experience for his growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3e5d40-2673-4507-a505-10d6fc160e92)
- ![My athlete Yash Joshi at the Khelo India University Games in Uttar Pradesh. Representing the University of Mumbai at a national event is a significant accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486e1226-dcf6-43b8-9da2-9a029a092c3e)
- ![Yash Joshi representing the University of Mumbai at the Khelo India University Games. We prepare our athletes not just to compete, but to thrive in high-pressure environments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d594daec-c55a-4f02-8b7e-9d58741d0374)
- ![A great day at the Maharashtra State Youth Athletics Meet. My athletes Jason and Vidit not only won medals but also had the opportunity to meet and learn from Olympian Adille Sumariwalla.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688bbc65-3084-4368-a90f-78c9592c33d6)
- [Video: Congratulations to my athletes Gagan, Yash, and Kaushik for being selected to represent Mumbai University at the All India Inter-University Athletics Championship. Their hard work continues to make us proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654a355c-9b4d-49e8-a31d-89f5777f1b5d)
- [Video: Celebrating our athletes who qualified to represent Maharashtra at the Junior National and School National Athletics Championships. This graphic honors their hard work and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/637dd3e6-0254-4e92-b92a-c30edb49e0e8)
- ![Best wishes to my athlete Kaushik Kamat, representing Maharashtra at the Junior National Federation Cup in Lucknow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd21f52-3630-4423-bfd4-66d031f335c7)
- ![My athlete Daphne Johnson, ready to represent Maharashtra at the Junior National Federation Cup. We prepare our athletes to be confident and ready for big competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa064fc5-1ef7-4cac-a8ae-f1527da363b3)
- [Video: So proud of my athlete Jason Castelino for being selected by ONGC under their Sports Scholarship Scheme for his outstanding national-level performances. This recognizes his consistent excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff7c647-ae0a-4bac-85ea-71d0679cd1a3)
- ![Our athlete Jason Castelino's national victory was featured in the news. This clipping highlights his win in the 100m race at the National School Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79df3e6d-01a0-45c3-9c2a-dac6eb18e37d)
- ![Two of my athletes, Jason and Akshay, at the SGFI National Athletics Meet. The camaraderie and support within the team are just as important as the individual wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91dde734-e553-468d-9dd7-13b953225230)
- ![My athlete Eekisha Bhadsavale at the SGFI National Athletics Meet. She was among the top 8 finalists in the 400m run, a great performance at the national level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a93da24-a2ef-48f0-8c23-788088623df2)
- ![A collage celebrating our athletes who qualified for the School National Games (SGFI). Each qualification is a victory in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1666f8-1a25-4e46-bf82-d54870a73dd3)
- ![Celebrating my athlete Akshay Sharma's performance at the CISCE National Athletics Meet in Bangalore, where he won a gold and a bronze medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50fda2f7-4cef-4f47-99d2-f1f04910af8e)
- ![My athlete Eekisha Bhadsavale with her trophies at the CISCE National Athletics Meet. She won two golds, a bronze, and the individual championship trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997c719e-3603-4e8d-a5fc-c30cbe4657ed)
- ![Deep Pilankar was awarded Best Boy Athlete in the U/19 category at the CISCE National Athletics Meet after winning two golds and a silver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dff52f8-0887-4f8f-80d7-38a2c1030078)
- ![Vidit Shetty with his bronze medal from the 800m run at the CISCE National Athletics Meet. A great performance from a dedicated athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8362cf42-c58e-4c1d-8a87-c8a5078ed742)
- ![The team celebrating a hugely successful CISCE National Athletics Meet in Bangalore. We brought home multiple trophies and medals, a testament to our collective hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/812db6cc-21d0-4dab-9879-289c1ec04def)
- ![Wishing my athletes Vidit, Thanish, and Prisha the very best as they head to the National Inter-District Junior Athletics Championship in Patna.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296d5996-5874-4650-80ce-fec58b569031)
- ![My athletes ready to compete at the National Inter-District Junior Athletics Championship. It's a proud moment to see them represent our academy at this level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762658b1-0022-4bd5-be73-96b6ba29799c)
- [Video: A look back at our team at the CISCE National Athletics Meet in Pune. The experience of competing at national events is crucial for an athlete's development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d3a7a8-b325-4304-a4b0-f3d5154056f5)

### [State & University Podium Finishes](https://mytribe.in/pro_athletes_mg/athletic-performance-training/state-university-podium-finishes)

- [Video: Proudly sharing our victory at the Mumbai Suburban District Athletics Championship. Pro Athletes Academy was awarded the Overall Team Championship, a result of the incredible performance from every single one of my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c38eea9-44e7-49e4-9356-c8ab240ecf4d)
- [Video: Congratulations to my athletes for their medal-winning performances at the Maharashtra State U/23 Athletics Championship. This video captures their races and the proud moment with their medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7daddefd-d362-49d9-a134-94494578b397)
- [Video: Happy to share that my athlete Yash Joshi won a Gold Medal in the 200m Run at the Maharashtra State Senior Athletics Championship in Pune. This video shows the race and our team celebrating the win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8302903-1339-4682-85b2-576d8dfbb632)
- [Video: A great start to the season at the Senior District Athletics Championship. This video collage showcases our athletes with their well-deserved medals after a series of outstanding performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/042b9c29-140d-4dcd-a1eb-8f620d499e2d)
- ![Our team celebrating with their trophies at the Maharashtra State Inter-University Athletics Championship. Moments like these are what we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd7bd94e-5eac-4377-90c9-86f836b51df3)
- ![A handshake of respect and victory. My athlete Gagan Amin receiving his medal at the state inter-university championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299f2a7f-037f-40dc-9301-85a111f1c8b6)
- ![The University of Mumbai team, including several of my athletes, celebrating their Runner's Up Team Championship trophy. A fantastic collective achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc0c723-f668-4d40-a639-281974a9c5e2)
- ![My athlete Saroj Shetty with her trophy and medal at the Maharashtra State Inter-University Championship. Her hard work paid off with a gold in the relay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a16e03-7289-46e3-9de0-4c080ed4728d)
- [Video: A recap of the medals won at the Mumbai University Inter-Zonal Athletics Meet. Yash, Kaushik, and Gagan all delivered outstanding performances to secure their spots on the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0210fde-287e-4232-8c77-b5713eb3ef69)
- [Video: A proud moment for my young athlete Devaj, who won a gold medal in the Triathlon at the Maharashtra State Junior Athletics Championship in Pune. This video shows his race and him with his medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5661ef51-eec3-4154-882e-f4ce9ddba24f)
- [Video: A fantastic haul of medals at the Mumbai Suburban District Athletics Championship. This video collage celebrates the many victories of our athletes across various age groups and events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aefee9d0-5f70-429f-8d0f-c9ca6aad0423)
- [Video: A summary of our achievements at the Maharashtra State Senior & Youth Athletics Championship in Nagpur. We secured multiple medals and qualifications for national-level events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c0f1652-f742-4414-b3d4-062907ad198e)
- ![The podium for the 100m run at the Mumbai Suburban Senior District Athletics Meet. It was great to see Sahib Singh make a strong comeback to win gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684bc615-1057-4f31-a316-92a3974cddac)
- ![A proud moment with my athletes Sahib Singh and Kaushik Kamat after they secured gold and silver in the 100m run. Their dedication is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f09d3d-e0d6-42fe-ae1b-719707db3fee)
- ![My athlete Gagan Amin on the podium after winning gold in the 800m run at the Mumbai Suburban Senior District Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95d443b-4249-4209-aeb8-56bd016d0202)
- ![The 200m podium at the district meet, with my athletes Yash Joshi and Kaushik Kamat taking gold and silver. A dominant performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca26ee8e-ae7a-4862-9baf-0678e04dd017)
- ![The 400m podium at the district meet, with Yash Joshi and Avinash Kushwaha securing gold and bronze. It's rewarding to see our training translate into results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f01fbadf-1622-49f7-9bdf-fc4a604781f1)
- ![My athlete Eekisha Bhadsavale on the podium after winning a bronze medal in the 400m run at the Indian Open 400m Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd60dec8-4218-4d9e-a333-28dd1e7daf6a)
- ![The official results showing Yash Joshi securing third place in the Men's 400m Run at the Indian Open, clocking a personal best time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8b00864-867a-4991-92eb-d78dabfe485d)
- ![With my athletes after a successful outing at the Indian Open 400m Competition. Their hard work and progress are evident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a97a7f3-de12-4489-9a18-0636f6f3cef1)
- ![A group photo with an official at the Indian Open 400m Competition. It's always great to see my athletes competing at such well-organized events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7c3f69-df51-4dbc-9843-10a67bf91353)
- ![Eekisha Bhadsavale receiving her bronze medal. Every medal is a milestone in an athlete's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb41856-0fd5-4f5f-ab51-76001e03a589)
- [Video: A recap of the 46th YMCA Open Maharashtra State Athletics Championship, where our academy won multiple individual championships and medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0b71a2b-1ab9-48b2-a0c0-4ba8ccf37e51)
- [Video: Celebrating a massive success at the CISCE Maharashtra Region Athletics Championship. Our athletes won multiple championships and set new meet records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b865598-2094-46ab-ac48-a318f3282c64)
- ![With my athlete Jason Castelino at the 37th Maharashtra State Junior Athletics Championship. He won double gold in the 100m and 200m events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a3369f-e18a-4a27-8ac3-294c82038be7)
- ![With my athlete Eekisha Bhadsavale after she won a silver medal in the 400m run at the State Junior Athletics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6cced3e-5101-448d-bfc0-f0ee0be9ef62)
- ![A proud moment with my athlete Yash Joshi at the State Junior Athletics Championship, where he secured a bronze medal in the 400m run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09b33ad-be12-4574-a556-1c1725bd9822)
- ![My athlete Thanish Gaddam, who was a finalist in the 300m run at the State Junior Athletics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/465aea59-ddaa-47d4-9650-5173780a96dd)
- ![The Pro Athletes Academy team at the 37th Maharashtra State Junior Athletics Championship. A great team performance with many personal bests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32835de-cbb3-4d60-9246-9b6dbcac114f)
- [Video: A video showcasing the podium finishes and individual championships won by our athletes at the CISCE Zonal Athletics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2571c1da-f292-4b4f-8d59-991aa2d4b9c0)
- [Video: Our team celebrating the Team Championship trophy at the Mumbai Suburban District Athletics Championship. A proud day for the entire academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea75bf83-1a6b-4b91-b068-eb76a7abfe91)
- ![Gagan Amin, who won gold in the 800m run at the Mumbai Suburban District Senior Athletics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5832214-a7f0-4594-aa67-b00c443d7c51)
- ![Avinash Kushawaha, who won silver in the 400m run at the district championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bfa0382-bf4e-4944-8eae-99bd5412e36d)
- ![Yash Joshi, who won gold in the 400m run at the district championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd1d52d2-9753-4a93-9739-1c60eb887c5f)
- ![Kaushik Kamat, who won gold in the 100m run at the district championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c19ba503-12a6-4f68-9c41-78824744f9e0)
- ![Arjun Mayekar, who won bronze in the 100m run at the district championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb53c9dd-b430-4fd5-b72f-7e57cd5040b5)
- ![My athlete Harshal Gaikwad receiving his Individual Championship trophy at the 45th YMCA Open State Level Athletic Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d9e8f8-c5b7-417e-a468-1f9940945bac)
- ![My athlete Eekisha Bhadsavale receiving her Individual Championship trophy at the YMCA Open State Level meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e240f61-5f4b-4ed0-90ce-d87c78000f91)
- ![The team celebrating a haul of medals at the 45th YMCA Open State Level Athletic Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03cb3b0e-632e-4d52-b8d4-61ce596ba684)
- ![Our individual champions with their trophies from the YMCA meet. A testament to their versatility and dominance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e5ba2f3-400c-401f-bee6-b46181a7a7d4)
- ![Some of our medal winners from the YMCA meet, proudly showing their certificates and medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f8f6e4-7eec-43aa-84db-8d38f2abbd48)
- [Video: A video recap of our athletes' performances at multiple competitions, including the MSSA, DSO Division, and South West Zone University meets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c155f620-56ff-44cb-b432-509d97ea96ea)
- ![The results from the MSDAA NIDJAM Selection Trials, where our athletes secured multiple qualifications for the next level of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb341ab-f28c-42bb-b7c7-2f5f2c9b9031)
- ![With my athlete Raahil Mirza Baig after he won gold and silver at the Thane District Athletics Meet, securing his spot at the regional meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20553e22-18c1-45a2-bdaa-1918be60f021)
- ![With my athlete Yash Joshi after he won a silver medal in the 400m run at the Mumbai University Inter-Zonal Athletics Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d3d2b9-6a36-4673-b5ef-4d7efdb8ba58)
- ![With my athlete Gagan Amin, who won a silver medal in the 800m run at the Mumbai University Inter-Zonal meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daebe5a0-8916-4438-ac08-9f72568bcc52)
- ![The podium for the 800m run at the Mumbai University Inter-Zonal meet, with Gagan Amin in the silver medal position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bbc8bc1-f735-435d-a478-aaa8b34c1908)
- ![The podium for the 400m run at the Mumbai University Inter-Zonal meet, with Yash Joshi taking the silver medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8becd58b-35ba-4d3a-9cd8-ec5c1748f676)
- ![The podium for the 400m run at the Mumbai University Zonal Athletics Meet, with my athletes Gagan and Yash taking silver and gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/668388fd-20b6-4782-8d35-4308f7401821)
- ![The victorious 4x400m relay team on the podium at the Mumbai University Zonal meet. A dominant team performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94422ea2-737a-4c05-bcad-3976ebf7f139)
- ![The 200m podium at the Mumbai University Zonal meet, with Yash Joshi winning gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe799093-d2d5-47fd-bd66-eee3d2526b34)
- ![The 100m podium at the Mumbai University Zonal meet, with Kaushik Kamat taking silver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6c0f30-9ca8-4142-9591-a92084f30a02)
- ![The 800m podium at the Mumbai University Zonal meet, with my athletes Harsh and Gagan taking silver and gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e334838-7bcf-49e3-980d-2113daf6b9e8)
- [Video: A collage of our athletes and their medals from the CISCE Maharashtra Region Athletics Meet. A proud day for the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a499e340-6e92-4c10-9a1a-2f0c9a5dcf2b)
- [Video: A video celebrating the victories of our athletes at the CISCE Zonal Athletics Meet, where they qualified for the regionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/336515a9-7769-4576-a872-8f30a6720861)
- ![My athlete Deep Pilankar receiving his gold medal for the 3000m run at the ICSE/ISC Zonal Athletics Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbd5aa47-7ecd-4ab6-b6fd-631bcb556f0a)
- ![The podium for the girls' 800m run at the zonal meet, with my athletes Eekisha and Prisha winning gold and silver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c5be25b-7dc1-4f12-bccd-d30fc7c0e199)
- ![With my athlete Daphne Johnson after she won a bronze medal in the 200m run at the zonal meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f8aa44-df4e-4216-999c-c648297f954d)
- ![My athletes Prisha and Eekisha with their silver and gold medals from the 800m run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b158d8bc-0b55-479f-a538-883ee2325a47)
- ![The podium ceremony for the girls' 600m run, where my athlete Dhwani Thakkar won a bronze medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d4f79e-1d8b-43be-a255-2c8ace56a438)

### [The Daily Grind: How We Train](https://mytribe.in/pro_athletes_mg/athletic-performance-training/the-daily-grind-how-we-train)

- [Video: Even if it's raining, we are still training. Bad weather is not an excuse. This video shows our athletes' commitment to their training schedule, no matter the conditions. This builds mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0285ca-cfab-4865-a8e1-5798e38ca722)
- [Video: Happy National Sports Day from the track. This video captures our athletes doing what they do best, training hard even in the rain. Dedication is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a88bf33-2eb2-43b8-a13c-a9aff193e0fc)
- [Video: You owe it to yourself to be the best you can be. This video shows our athletes during a grass track session, focusing on building stamina and running form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3105601-da39-4a66-9f9a-59ec326225f0)
- [Video: Working on some speed and agility drills. These exercises are crucial for developing the basic motor skills and quickness needed for explosive athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e03e5902-8f93-4fe3-8735-a03ba2147000)
- [Video: Make every workout count. This collage shows various aspects of a track session, from warm-ups to full sprints. We don't stop until we are proud of ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698295af-caf1-463f-bfb3-b6b1f03ac4ef)
- [Video: A little progress each day adds up to big results. This video shows a typical training day, including drills and sprints, culminating in a team photo. The reward is not so great without the struggle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ffc01d-a7b1-4192-88f0-bc170b7769d8)
- ![It always hurts before it gets better. Three of my female athletes taking a well-deserved break during a tough training session. The path to results is through hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7434d82-80f1-4e05-8513-088ff685f0cc)
- [Video: Working on sprint mechanics using resistance bands. This type of training helps improve power and stride efficiency, which are critical for faster running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43f2da74-c704-4b2d-b8be-ff15445c209e)

### [Building Power: Strength & Conditioning](https://mytribe.in/pro_athletes_mg/athletic-performance-training/building-power-strength-conditioning)

- [Video: This video showcases our plyometric work, designed to improve speed, power, and reactive strength. Exercises like box jumps and hurdle hops are essential for developing explosive athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9e40d1-6243-4fe8-b237-37808b8c7446)
- [Video: You've got to let go of what you were, and focus on what you're becoming. An athlete performing deadlifts in the gym, a key exercise for building posterior chain strength and overall power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46d9391-5dd3-4d55-a2f7-92a700d355f1)
- [Video: This video shows our athletes working on pelvic stability through a series of floor exercises. A strong and stable core is the foundation for all athletic movements and helps prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a702f9-2bd3-406d-8c84-c6fe14fbbf64)
- [Video: A balance and stability session in the gym. Using balance boards for squats and other exercises challenges the stabilizing muscles, which is crucial for improving performance and reducing injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d58fc8-d34b-46e0-a5d6-70c2158059e9)
- [Video: Hurdle mobility drills are a key part of our flexibility and injury prevention program. This video shows various exercises that improve hip mobility and range of motion for a more efficient running stride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15004af2-c1b9-42a8-81f0-0f6c9650b402)

### [Rising Stars: Our Junior Champions](https://mytribe.in/pro_athletes_mg/athletic-performance-training/rising-stars-our-junior-champions)

- ![My little champion Devaj Parekh with his medals from the Poinsur Gymkhana Athletics Meet. He won gold and three silvers, earning the Individual Championship trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98bb834c-b6ba-4fad-a2d1-a767134b0944)
- ![Devaj Parekh receiving his Individual Championship trophy. It's incredibly rewarding to see our youngest athletes achieve such great success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72e3856f-e1b4-46da-826b-22f156371e8d)
- [Video: Proudly sharing the results of my junior athletes at the Mumbai Division Athletics Meet. This collage celebrates their multiple medals and qualification for the Maharashtra School State Athletics Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac930e7-94d4-40b9-ab93-69445f72f6c7)
- [Video: A recap of the 129th MSSA Interschool Athletics Championship. My athletes Thanish and Devaj won multiple gold medals and were awarded trophies for their outstanding performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36b12188-749d-48c8-b81f-fa199ff038b3)
- [Video: Our junior athletes participated and won medals at the Cross Country Run organized by the Mumbai Suburban District Athletics Association. Congratulations to all of them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b37f77-a7f0-4a2f-a4b9-defb66bdc4c7)
- ![My young athlete Devaj Parekh receiving his Individual Championship trophy in the Boys U/12 category at the 45th YMCA Open State Level meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505ddd7e-b216-42ed-bff3-142cb7df2fd2)
- [Video: A look at the performance of our athletes at the 43rd Prabodhan Interschool Athletics Meet, where Thanish Gaddam was awarded Best Boy Athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d4a325-bb13-4e58-97de-c289f8f93a41)

### [Success Beyond Track & Field](https://mytribe.in/pro_athletes_mg/athletic-performance-training/success-beyond-track-field)

- [Video: Congratulations to Deepak Shetty for his outstanding performance with his cricket team. Our strength and conditioning work helps him excel on the cricket field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/853a82fd-963c-4d35-8a19-e9a05f301f08)

### [As Seen In The News](https://mytribe.in/pro_athletes_mg/athletic-performance-training/as-seen-in-the-news)

- ![A screenshot from the Free Press Journal, where our athletes Saroj Shetty and Kaushik Kamat were named the fastest woman and man at the 46th YMCA State-Level Athletic Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78da5e0f-9cf1-40f1-98ce-3bc2f3214355)
- ![A news clipping mentioning Kaushik Kamat of Pro Athletes Academy winning the 100m gold medal at the YMCA state-level meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aefcf42-a97e-4027-bd5d-6ff86736f97c)
- ![This article highlights Daphne Johnson of Pro Athletes Academy winning the girls' under-18 100m gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1332eb2d-9432-4438-8cfd-8c987ea86894)
- ![Another mention in the newspaper of Saroj and Kaushik emerging as the fastest athletes at the meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f55b15d-13ab-4d42-9e29-de01852d85d7)
- ![This article from the Free Press Journal details Jason Castelino's win in the boys' under-18 100m race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5762b896-51f3-4ecd-a30e-9be5a22bda3a)
- ![Proud to see my athletes Gagan Amin and Thanish Gaddam featured in the Free Press Journal for creating new meet records at the YMCA athletic meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a71ac0b7-abfc-4da2-be49-fd0ab73f3aca)
- ![A clipping from the Times of India, "Gagan, Krrish create new YMCA athletic records," mentioning Gagan's record-breaking 800m run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3de666-5178-4828-82e7-28428c4655fa)
- ![This article highlights Thanish Gaddam's gold medal win in the boys' under-16 300m race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e4c2b3-50d1-4531-9e98-bef2e09e485c)

### [Our Team, Our Family](https://mytribe.in/pro_athletes_mg/athletic-performance-training/our-team-our-family)

- [Video: Happy World Athletics Day to all track and field athletes and coaches. Here is our team celebrating our collective passion for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875712db-8d8d-4ded-a7ee-834a9ea33a72)
- ![A list of our athletes who qualified for the Maharashtra State Junior Athletics Meet. Every qualification is a step forward and a reason to celebrate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75679ec-442e-4fc1-a0f7-a46eb768e5c6)
- ![It was an honor to meet Olympian Adille Sumariwalla at the Maharashtra State Youth Athletics Meet. Moments like these inspire both me and my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d456b90-eb90-4c9e-8d58-da89309a5fd6)
- ![The hardest part of coaching is watching your athletes move on. Here I am with Gautam Solanki, who is leaving for the UK for his MBA. I am proud to have been part of his journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cf42f39-b520-4b25-b792-79edee5355fb)
- ![It gives me immense pleasure to see my athletes succeed both on and off the track. Here I am with Gautham Amin, who is leaving for the UK for his higher studies. Wishing him all the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23538066-b234-4cf3-92bb-81c27ff42c28)

## Meet your expert

[Pro Athletes Academy](https://mytribe.in/pro_athletes_mg)

### My story

We’re Pro Athletes Academy, and honestly, our athletes are like family. I’m always there – sweating it out on the track, cheering in the rain, even getting emotional when someone nails a personal best. Coaching isn’t just about certificates, it’s about trust and connection. Parents are a big part too, they’re in every win. I love supporting runs for our soldiers. Jai Hind! Our goal? Take raw potential, push it to the podium.

### My work

- **Athletics Coaching for All Events**: We train athletes in sprints, middle-distance, relays, high jump, cross country, with speed & agility drills and gym work.
- **Podium-Level Training Approach**: Our style is hands-on, tough, and all about the coach-athlete bond. We chase real results, rain or shine.
- **Who We Coach**: From U/14 juniors to seniors, even Ranji cricketers for fitness. We welcome anyone ready to put in the work.
- **Results That Count**: Our athletes win team and individual championships, break records, and get ONGC Sports Scholarship or qualify for National Games.

## More services from Pro Athletes Academy

- [Athletics (Track & Field) Coaching](https://mytribe.in/pro_athletes_mg/athletics-track-field-coaching) · ₹2,000-5,000 per athlete per month (estimate)

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## Book

To book Pro Athletes Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Athletic%20Performance%20Training%20by%20Pro%20Athletes%20Academy.)