--- title: "Yoga with Props: Master Poses Safely in Bengaluru" description: "Use yoga props like blocks and straps to deepen stretches and improve alignment. Join my personalized yoga sessions in Bengaluru to practice safely." canonical: https://mytribe.in/priyadarshini0123/personal-yoga-instruction/yoga-with-props-your-best-friends last_updated: 2025-08-30 --- # Master Difficult Yoga Poses with Essential Props Tribe Verified · Certified Yoga Instructor based in Bengaluru By [Priya](https://mytribe.in/priyadarshini0123) · Online classes and in-person sessions across Bengaluru · ₹500 per session (estimate) Part of [Personal Yoga Instruction](https://mytribe.in/priyadarshini0123/personal-yoga-instruction). [View full gallery](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/gallery) Props aren't a shortcut; they are your best friends on the mat. I'll show you how to use blocks, straps, and walls to build strength, deepen your stretches, and practice safely—no matter your level. ## Photos and videos - ![Using a chair, blocks, and the wall to work on a standing split variation. This setup provides stability and allows me to focus on the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/987a23d3-f2bf-40ad-ac94-89ab0963547a) - ![A simple but effective stretch using the wall to lengthen the spine and open the shoulders. This is a great prep for handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dce234a-de52-473e-b4b5-e9ecbea0959b) - ![Using a chair for a supported fish pose. This is a wonderful restorative backbend that helps to open the chest and relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f92197-7f70-4b26-8353-57870d600940) - ![Practicing Natarajasana (Dancer's Pose) on my terrace with a strap. The strap helps me get a better grip and deepen the backbend without compromising my alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8bdb6b2-592e-473a-bbdc-c59dfd1c6936) - [Video: A short flow using the yoga wheel to practice a headstand and a supported backbend. The wheel is a versatile prop for both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25ca9a82-16b9-42f4-99a7-4b04ebc51f85) - [Video: A glimpse of my workout routine, which includes kettlebell swings for strength and cobra pose for flexibility. A strong body supports a deeper yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8e92a7-0a54-4744-93a6-dd18e739ae61) - [Video: Restart, Reset. Sometimes a simple push-up practice is all you need to build the upper body strength required for arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08f823f1-de1c-4297-b320-e6baf56d7863) - ![A twisting seated pose that challenges balance and flexibility. This is Parivrtta Surya Yantrasana, or compass pose, a great hip and side body opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2cdd76-7618-4e94-8b5b-d595cff85aa3) - ![A challenging balancing pose, Visvamitrasana, practiced outdoors. This asana requires open hips, flexible hamstrings, and a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1f7381c-b7e2-4a29-8993-b508ab9a1e1d) - ![Another variation of a twisting balance pose, this one in a squat. These poses are great for building focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3298ee6-b7db-4dde-bc2f-a22674cb36d0) - [Video: "Yoga is the journey of the self, through the self, to the self." A simple standing balance pose practiced at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cbedeb-46ed-4e28-95e6-8d8a6b0537ca) - [Video: The best therapy is self-talk and movement. A clip of me doing a plank at the gym. Core strength is the foundation of a strong yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab37a96-3618-463e-9c25-efc2b7d251b9) - ![A deep forward fold variation, Prasarita Padottanasana C, which opens the shoulders and stretches the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ffa8e21-e5be-4eea-a36d-c2c8e942c9b5) - ![Another angle of the deep forward fold, showing the intensity of the stretch. This is a great pose to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27a949d9-f0ad-4924-82d2-18f881080d83) - ![A standing balancing pose that involves a bind. This requires focus, hip flexibility, and a strong standing leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6920e276-d873-466e-9350-d70bbb9a5985) - ![A repeat of the standing balancing pose, showing the stability and concentration needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1572b70e-5a4e-472b-89c5-1b00f349ef55) - ![A moment of meditation. Yoga is not just about the physical poses, it's also about finding stillness and connecting with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39ce1703-b8c7-4516-b11a-62c5306d2a20) - [Video: A fun compilation of me and my friends practicing yoga and playing in a park and on a tennis court. Yoga is about community and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a9c5a7a-cd9c-4f2b-8998-9202f1054fe4) - ![Just breathe. Practicing Vrksasana, or Tree Pose, on my terrace. This pose is all about finding your roots and standing tall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16086610-b6ba-47a8-84fd-42c1eac8545a) - ![A different angle of the Compass Pose, showing the deep side-body stretch and hamstring flexibility it requires.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fdf4012-1f92-4e43-a878-0ce92464adcd) - [Video: Happiness is here. A simple hamstring stretch in the park. Taking a moment to stretch during a walk can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe5c404c-920c-4088-a3a0-b37bfce6323c) - [Video: A glimpse of my daily practice, flowing through Dancer's Pose, an arm balance, and Wheel Pose. A complete practice touches on balance, strength, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0645c8ca-01e7-457e-94b7-806f6aceaa3c) ## About Yoga with Props (Your Best Friends) Most people think props are for beginners, but I use them every single day to get deeper into my stretches and hold challenging poses longer. When you book a session, we won't just flow—we'll use a chair or wall support to fix your alignment in real-time, especially if you're struggling with tightness in your hamstrings or shoulders. Yoga with props is my absolute favourite way to practice, especially when progress feels slow. People often think using blocks or straps is a sign of weakness, but trust me, it’s actually a sign of intelligence. It’s about being kind to your body while pushing your limits safely. ### Why we use props in our sessions: * **Alignment is Key:** Whether we are using a chair for a supported backbend or blocks for a standing split, props act as an extension of your arms. This ensures you aren't straining your back or neck just to reach the floor. * **Building Strength:** You can actually build more muscle when you use a yoga wheel or wall support to hold inversions longer. It gives you the stability to focus on form rather than just balance. * **Deepening the Stretch:** Using a strap allows you to find that "sweet spot" in your hamstrings without feeling like you're going to snap. Whether you join my 1-on-1 personal coaching online or we practice in-person at your home in Bengaluru, we will use whatever you have available. You don't need fancy studio gear—I’ve taught students to use sturdy chairs, walls, and belts from their own homes to master challenging asanas. If you've been avoiding yoga because you feel "too stiff" or "unbalanced," this is exactly where we start. Let's bend so we don't break. ## About Priya Hi, I'm Priya. Two years ago, I couldn't even do a knee push-up, let alone a headstand. I've been exactly where you are, and I use these props every single day to stay injury-free while I push my own limits. Let’s get on the mat and work through it together. [See all of Priya's services](https://mytribe.in/priyadarshini0123) ## More from Personal Yoga Instruction by Priya - [Featured](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/featured) - [Inversions & Arm Balances (Ulta Pulta Fun!)](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/inversions-arm-balances-ulta-pulta-fun) - [Flexibility & Splits (Get Bendy!)](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/flexibility-splits-get-bendy) - [Backbend Journey (Dil Khol Ke)](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/backbend-journey-dil-khol-ke) - [My Yoga Journey (The Real Deal)](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/my-yoga-journey-the-real-deal) - [My Certifications (Qualified to Guide You)](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/my-certifications-qualified-to-guide-you) ## More services by Priya - [Personal Training](https://mytribe.in/priyadarshini0123/personal-training) ## Similar work from other experts - [Yoga with Props: Deepen Your Practice and Alignment](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/yoga-with-props-your-practice-assistants) by Richa Kumar · Yoga for Strength, Flexibility & Power · Travels across Bengaluru - [Yoga with Props: Making Your Practice Accessible](https://mytribe.in/seemasondhiyoga/yoga-classes/yoga-with-props-making-yoga-accessible) by Seema Sondhi · Yoga Classes · Online and at studio in Hauz Khas, New Delhi - [Yoga Prop Techniques for Strength and Mobility](https://mytribe.in/prathamaswal/yoga-instruction/props-for-progress-accessible-deeper-practice) by Pratham Aswal · Yoga Instruction · Available online, at studio in DLF Phase 1, and across Delhi NCR - [Yoga with Props: Accessible Practice for Every Body](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/yoga-with-props-accessible-for-all) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar - [Mastering Yoga Poses with Props: Alignment and Depth](https://mytribe.in/asanyogaindia/yoga-classes/mastering-poses-with-props) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune - [Yoga with Props: Deeper Stretches & Better Alignment](https://mytribe.in/fitlyf_with_anjali/yoga-classes/yoga-with-props-deeper-stretches-better-alignment) by Anjali Verma Kushwaha · Yoga Classes · Online classes and studio sessions at Malleshpalya ## Book To book Priya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Priya%2C%20I%20saw%20your%20Yoga%20with%20Props%20gallery%20and%20loved%20it!%20I%20want%20to%20know%20more%20about%20how%20we%20can%20start%20with%20props%20for%20my%20flexibility%20goals.)