--- title: "Backbend Yoga Training: Safe Heart Opening with Props" description: "Master backbend yoga poses safely with expert guidance. I provide personalized backbend yoga training using props to improve spinal flexibility and strength." canonical: https://mytribe.in/priyadarshini0123/personal-yoga-instruction/backbend-journey-dil-khol-ke last_updated: 2025-08-30 --- # Backbend Yoga Training: Safe Heart Opening with Props Tribe Verified · Certified yoga instructor based in Bengaluru. By [Priya](https://mytribe.in/priyadarshini0123) · Online classes and in-person sessions across Bengaluru · ₹500 per session (estimate) Part of [Personal Yoga Instruction](https://mytribe.in/priyadarshini0123/personal-yoga-instruction). [View full gallery](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/gallery) Opening up your spine is about patience, not force. I teach you how to move from basic stretches to deep backbends like Chakrasana using blocks, straps, and wall support. ## Photos and videos - [Video: Backbend love. A simple flow into Urdhva Dhanurasana, or Wheel Pose. This pose is amazing for spinal flexibility and strengthening the arms and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a81c69c-d434-494e-a2b9-a12afd4ab19c) - [Video: Using a yoga strap to deepen my backbend in a lunge variation. The strap helps to connect my hands and feet, allowing for a much deeper shoulder and quadriceps stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9464b03a-0a7d-4a97-8eac-fd4247789357) - ![Using a block under my back for support in Dhanurasana (Bow Pose). This modification helps to lift the chest and open the heart center without straining the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02932466-0c99-482b-8d2d-f7a48ebd8e88) - [Video: Just me and the sound of the sea. Dropping back into a wheel pose on the beach. The waves and the sand make the experience so grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef813da-134a-4ff2-9e55-daff0c292e3f) - [Video: Another deep backbend session. Here I am using the wall to walk my hands down, which is a great way to build confidence and strength for drop-backs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297a1d19-d3ec-4da2-846f-c4df673ae0cb) - [Video: I bend so I don't break. This video shows how I use straps, blocks, and chairs to explore different backbend variations safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19cf6d0-45ea-4eb0-8305-128fb0f6936e) - [Video: A wall-assisted backbend, working on opening the upper back and shoulders. This is an intense but very effective stretch for improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287b1c2d-9021-48ab-93bc-c4950fcbc920) - [Video: A screenshot from an online class showing different ways to use a chair and the wall for backbends. I make sure my students have many options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db6f0f35-0110-43e5-a24c-eae27ab347b0) - [Video: There are no gains without pains. The journey of backbending involves facing discomfort with breath and patience. The result is a more open and resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f026b17-21e9-46cd-9b53-a8d745c1534e) - [Video: A black and white video of my backbend drills. This flow includes standing backbends and wheel pose, focusing on the full flexion and extension of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b03c1b6f-4139-4188-8d6d-d8d5d4b3a2a3) - ![Using the wall to get into a deep one-legged king pigeon pose variation. This is an advanced backbend that requires open hips and a flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/561dbf84-cbe9-475a-8ae4-7a0944322dd6) - ![A close-up of a deep backbend pose using a block for support. This shows how props can help you achieve poses you thought were impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a7206b-5d9b-4319-9cd6-0153cd3f6399) - [Video: A video showing how to use props for backbends. From standing stretches to deep floor poses, props are my secret weapon for a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4daa50e0-0d01-48e9-9d5f-b2da5cdc0bf7) - [Video: Dropping back with a yoga wheel can be less intimidating. The wheel supports your spine and helps you roll back and forth with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b49ac07-9806-43c1-9138-bf995107850b) - [Video: Life is better with yoga. A progressive backbend practice using blocks and straps to slowly open up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a2febba-b47e-4f9e-a79f-47b58c6ad31f) - [Video: If you feel comfortable being alone, you have understood life. A quiet moment of practice on my terrace with Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4558b928-f3e4-420b-9b0a-ae97f41bdc65) - ![A day started well. A beautiful wheel pose in the park. Practicing on the grass connects me to the earth's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ead8232f-da1a-441c-9635-cc35edaf9f28) - ![A deep stretch in a variation of lizard pose on International Yoga Day. This pose is great for opening the hips and preparing for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fb734a2-7fa6-4dcd-8d5e-ff82537dd998) - [Video: Having fun with a student in the park. Yoga can be playful! Here we are both practicing our wheel poses together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71bf4bed-5b9e-4487-88db-26731dbbaec3) - [Video: Using a yoga wheel against the wall for a very deep, supported backbend. This allows me to stay in the pose longer and let gravity do the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b2255c-441e-4272-9c3a-7857c173ad8e) - [Video: A short flow from a seated split stretch into a wheel pose. This shows how different asanas can be linked together in a practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff1480f-4bb0-4831-9ef7-cb7e7a2ff36f) - ![A repeat of the lizard pose variation, showing the deep hip and back flexibility required. This is a goal pose for many of my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6678fbf1-425e-47a0-bfb1-4871923e018d) ## About Backbend Journey (Dil Khol Ke) Many people avoid backbends because they are scared of lower back pain, but that usually happens from bad form, not the pose itself. I teach you how to use yoga wheels, blocks, and straps to support your spine, helping you go deeper into poses like Bow Pose without feeling that sharp pinch. We don't force it, we use props to create space so your body feels safe enough to open up. ### Why Backbends? Backbending isn't just about showing off a flexible spine. When we practice 'Dil Khol Ke' (heart opening), we are actually helping our posture, improving lung capacity, and releasing the tension we carry in our shoulders and upper back from sitting at desks all day. It’s a powerful mood booster. ### The 'Props Over Ego' Approach My teaching style is grounded in safety. I’ve seen too many people push themselves into a Wheel Pose before their body is ready, leading to injuries that set them back months. I don't believe in that. Whether you are using a yoga wheel to gently stretch your thoracic spine or using a strap to bridge the gap between your hands and feet, we use props to make the pose work for your body, not the other way around. ### What We Work On - **Foundations:** We start with the basics, using the wall to understand alignment for standing backbends. - **Depth:** Once you are comfortable, we move to floor variations using blocks to support the lower back, ensuring you don't compress your spine. - **Advanced Mastery:** For those looking to go further, we work on controlled drop-backs and King Pigeon variations with spotting to keep you safe. Every session is about finding that sweet spot between challenge and comfort. If you are in Bengaluru, I can provide hands-on tactile adjustments during home sessions to fix your alignment in real-time, or we can connect online where I watch your form like a hawk to ensure you are bending without breaking. ## About Priya I'm Priya. Two years ago, I couldn't even touch my toes comfortably, so I know exactly how intimidating backbends can feel. I teach using the exact methods that helped me open up my own spine—no shortcuts, just smart, disciplined practice using simple props. [See all of Priya's services](https://mytribe.in/priyadarshini0123) ## More from Personal Yoga Instruction by Priya - [Featured](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/featured) - [Inversions & Arm Balances (Ulta Pulta Fun!)](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/inversions-arm-balances-ulta-pulta-fun) - [Flexibility & Splits (Get Bendy!)](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/flexibility-splits-get-bendy) - [Yoga with Props (Your Best Friends)](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/yoga-with-props-your-best-friends) - [My Yoga Journey (The Real Deal)](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/my-yoga-journey-the-real-deal) - [My Certifications (Qualified to Guide You)](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/my-certifications-qualified-to-guide-you) ## More services by Priya - [Personal Training](https://mytribe.in/priyadarshini0123/personal-training) ## Similar work from other experts - [Deep Backbends & Spinal Flexibility Training](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/deep-backbends-spinal-flexibility) by Yogi Mohan · Advanced Yoga & Calisthenics · Online, at studios in Rajouri Garden, or travels to you within 6km - [Mastering Backbends: Spinal Flexibility and Strength](https://mytribe.in/aryanyogshala/advanced-yoga-training/mastering-backbends) by Aryan Yogshala · Advanced Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Backbends: Opening the Heart and Spine](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/backbends-opening-the-heart-spine) by Ajinkya Meher · Specialized Workshops · Online & at 3 studios across Andheri West and Malad West, Mumbai - [Master Deep Backbends and Spinal Flexibility](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training/deep-backbends-spinal-flexibility) by Thorat Yogashala · Advanced Yoga & Teacher Training · Online training & in-person at Ghatkopar East and Powai - [Energizing Backbends for a Healthy Spine](https://mytribe.in/meenakshifitness/holistic-yoga-meditation/energizing-backbends-for-a-healthy-spine) by Meenakshi Shah · Holistic Yoga & Meditation · Online classes available; In-person at Noida studio and across Delhi NCR - [Backbends & Flexibility: Safe, Prop-Based Training in Janakpuri](https://mytribe.in/ayukshema/yoga-teacher-training/deepening-your-practice-backbends-flexibility) by Bharti · Yoga Teacher Training · Available online, at studio in Janakpuri, and across Delhi NCR ## Book To book Priya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Priya%2C%20I%20saw%20your%20Backbend%20Journey%20page%20and%20would%20love%20to%20start%20practicing.%20Can%20we%20discuss%20my%20current%20flexibility%20and%20book%20a%20trial%20session%3F)