---
title: "Personal Yoga Instruction for Strength & Flexibility in Bengaluru - mytribe"
description: "Looking for personal yoga instruction in Bengaluru? Priya, a certified instructor, offers tailored online & in-person classes for all levels. Build strength, improve flexibility with beginner yoga, and master advanced asanas. Start your holistic wellness journey!"
canonical: https://mytribe.in/priyadarshini0123/personal-yoga-instruction
last_updated: 2025-08-30
---

# Personal Yoga Instruction in Bengaluru

By [Priya](https://mytribe.in/priyadarshini0123) · I teach yoga online in simple steps, using props and real-time feedback, so you can learn safely at your own pace from home.

## Locations

Online classes and in-person sessions across Bengaluru

### Travels to

- Available for in-person yoga sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online 1-on-1 Personal Coaching

Live 60-minute video sessions with real-time form correction and customized sequencing for specific goals like splits or weight loss.

Typically ₹500-900 per session (estimate)

#### Core Session Details
* Format: Live interactive video call (Zoom/Google Meet/WhatsApp).
* Duration: 60 minutes per session.
* Language: Instruction available in English and Hindi (Hinglish).

#### Training & Customization
* Personalization: 100% tailored to client goals including flexibility, weight loss, or advanced inversions.
* Form Correction: Real-time monitoring of alignment to prevent injury and protect the lower back.
* Prop Usage: Guidance on using standard yoga props or household items to deepen poses.

#### Additional Support
* Accountability: Discipline-focused approach to ensure consistent effort.
* Scheduling: Flexible booking based on mutual availability.
* Post-Class: Brief Q&A for doubts regarding pains or stiffness.

### In-Person Home Training (Bengaluru)

Premium 60-minute hands-on sessions at your location including travel, spotting for advanced poses, and tactile adjustments.

Typically ₹1,200-1,800 per session (estimate)

#### Logistics & Location
* Venue: Service provided at client home or apartment gym in Bengaluru.
* Travel: Includes instructor travel time and fuel costs.
* Duration: 60 minutes of intense, focused practice.

#### Physical Training Scope
* Manual Adjustments: Hands-on tactile cues to instantly fix posture and alignment.
* Spotting: Physical support for learning complex poses like Headstands or Forearm stands safely.
* Hybrid Style: Mix of traditional Yoga Asanas, Calisthenics, and gym-based workouts.

#### Progress Tracking
* Roadmap: Structured goal setting for specific milestones (e.g., achieving splits).
* High Accountability: Direct in-person supervision ensures workouts are completed without shortcuts.

### Monthly Small Group Subscription

12 structured sessions per month held 3 times a week in a fixed morning or evening slot.

Typically ₹3,000-3,600 per month (estimate)

#### Batch Structure
* Frequency: 12 sessions per month (Mon-Wed-Fri schedule).
* Timing: Fixed slots available in Morning (Sunrise) or Evening (Sunset).
* Platform: Online group video call.

#### Class Dynamics
* Style: Moderate to advanced pacing involving Surya Namaskars and deep stretches.
* Correction: Verbal cues provided to the group or specific individuals.
* Policy: Strict schedule with no rescheduling for missed classes to enforce discipline.

#### Requirements
* Equipment: Students expected to have basic props like blocks and straps.
* Environment: Community-based setting focusing on routine and flow.

## About Personal Yoga Instruction

### Mere Yoga Ka Junoon (My Yoga Craze)

Yoga ke liye mera pagalpan sach mein limitless hai. Kabhi kabhi mann nahi karta, par discipline se hi aage badhna hota hai. Mere liye yoga ka safar ekdum real hai - kabhi struggle, kabhi breakthrough. Perfection ka toh koi scene hi nahi, bas roz thoda thoda better karte rehna hai.

### What I Bring To Your Mat

- I keep it honest - jo hota hai wahi dikhati hoon, struggles bhi, progress bhi.
- "Discipline beats motivation" mera mantra hai. Har din perfect nahi hota, but chhote chhote efforts matter karte hain.
- Mera maksad hai ki aap apni yoga journey apne hisaab se enjoy karo.

### Sessions Your Style

- Naye ho? No stress. Yoga for beginners at home set karenge, basics se shuru, proper alignment pe dhyan.
- Flexibility coaching for adults - splits, backbends, sab kuch step by step, props use karke safe tarike se.
- Advanced asanas try karna hai? Inversions, Crow Pose, sab sikhayungi, par patience zaroori hai.

### How We Practice

- Sab kuch online hota hai, toh ghar baithe practice karo.
- Har pose ko chhote steps mein todte hain, koi jaldi nahi.
- Blocks, straps, chairs - props toh best dost hain humare.

### Yoga Beyond Asanas

Yoga sirf physical nahi, mind aur soul ko bhi touch karta hai. Body strong hoti hai, neend better hoti hai, aur khud se connection bhi milta hai. Bas, yahi real yoga hai.

## Highlights

Browse through Priya's best work.

### [Featured](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/featured)

- [Video: This is what pure happiness feels like. Practicing Natarajasana, the Lord of the Dance pose, by the sea at sunset. Yoga is not just about the mat, it's about finding balance and peace wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0e9a027-aece-46ee-925a-bc47b43be1c7)
- [Video: Building strength day by day. This is a wall-assisted handstand variation, working on my scorpion pose. The journey to advanced asanas is all about consistent practice and patience. I can guide you through it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e55b3b-3ace-4dfc-b38b-2b1a4ba1a8ab)
- [Video: Want to do a handstand? Don't just jump into it. This video shows how building a strong foundation with props like yoga blocks is the key. I believe in breaking down complex poses into simple, achievable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e5e136-409e-4f09-9873-0818991b858b)
- [Video: The journey to a full 180-degree middle split, or Samakonasana. This video shows my real, unedited progress. It takes time and discipline, but with the right guidance on flexibility, you can get there too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc4eb7be-e929-42a2-bf85-1ba3baea7b84)
- [Video: This is what our online sessions look like. Here, I am guiding a student through the Dhanurasana, or bow pose, showing them how to deepen the backbend safely. You get personalized attention right from your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9986090-3c5e-4ac8-aefb-556ddb1ae6ed)
- [Video: Let's fly! This is the Flying Pigeon Pose, a fun arm balance that builds core and upper body strength. I'll teach you the techniques to lift off, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d23ada-1705-4541-83da-14fe8ad54e8a)
- [Video: Keeping it real. These are the unfiltered moments from my practice, including the falls and the wobbles. Yoga is not about being perfect, it's about showing up and trying. This is the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b8435f1-21ee-478a-b25a-673b05e5c489)
- ![A smile through the stretch. Holding the Compass Pose, or Parivrtta Surya Yantrasana, which is a deep hamstring and shoulder opener. I believe in finding joy even in the most challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e199650-8279-4655-9352-70af2b7d1433)

### [Inversions & Arm Balances (Ulta Pulta Fun!)](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/inversions-arm-balances-ulta-pulta-fun)

- [Video: Working on my handstand holds against the wall. This is a great way to build the shoulder and core strength needed for freestanding inversions. Every practice session makes you a little stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de06673d-3442-421d-82dd-bfd60adfcf8d)
- [Video: A short handstand flow, playing with tucks and leg positions. Inversions are not just about strength but also about control and breath. This is my happy place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139a43a1-c02e-444e-86b9-429a5dcd3922)
- [Video: Holding Pincha Mayurasana, or the forearm stand, with a block for stability. This prop helps keep the arms parallel and builds correct muscle memory. This video is sped up, the actual hold was 50 seconds of pure focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a30dfd-1727-4344-8666-0615375717d7)
- ![Finding my balance in Bakasana, the Crow Pose. This is one of the first arm balances most people learn, and it's a fantastic confidence booster. It's all about trusting your hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3a0a260-502a-451a-ba9b-4d6c0088dae4)
- [Video: A little transition from Crow Pose (Bakasana) to Chaturanga. Flows like these help build stamina and control, making your yoga practice more dynamic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a32c82b-1fc2-476e-8b1f-8b537c960971)
- [Video: Playing with a transition from Crow Pose to Tripod Headstand. This is an advanced flow that requires a lot of core control and awareness. We can build up to this together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ea5a9ee-30d5-426d-ad63-7959ea6ed2e8)
- [Video: A dynamic flow sequence: from Crow Pose to Headstand, and then into a push-up. This is how we build strength and fluidity in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc45ed1-640e-4cd6-b249-237461327276)
- [Video: A beautiful outdoor session combining a reverse prayer seal, a forearm stand (Pincha Mayurasana), and a deep bow pose. Practicing in nature just hits different.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/283799ff-80e7-4ac9-9ffa-b61271e118dc)
- [Video: Using a chair and the wall to safely practice forearm stand variations. Props are amazing tools to explore advanced poses without fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0cd8895-5e57-4e45-ba64-1339a6ca408c)
- ![Here's a screenshot from an online class, showing how I use a strap and the wall to teach handstand alignment. This ensures my students practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cefbf3c-d95d-43d1-8255-acdaea91eba6)
- [Video: Before you try a freestanding handstand, build your back and shoulder strength with wall-facing handstands. This video shows the right way to prepare your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/971f6069-5be6-4d92-9c22-80cd73fe7171)
- [Video: Handstand practice is not always perfect. Here you can see me trying to find my balance and falling out of it. It's all part of the process. Keep practicing!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aff4ff24-b02a-457b-8b4a-ff8a7d6f88ee)
- [Video: Let's twist! This is a twisted arm balance, Parsva Bakasana (Side Crow), which is great for building oblique strength and detoxifying the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1084afaf-c20b-40a7-9fcf-3a85820354b0)
- [Video: My craze for yoga is limitless. Practicing forearm stand variations at home. Some days are for strength, some for flow, every day is for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e785c95-742b-4864-9081-2ce76cb9afe5)
- ![This is Vrischikasana II, or Scorpion Pose in a forearm stand, using the wall for support. The wall helps to deepen the backbend and open the chest safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb41935b-e249-4437-90e7-6532e3bbea29)
- [Video: A simple flow into a scorpion forearm stand and back to child's pose. This shows how we can enter and exit advanced poses mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddbf9f59-951f-4e29-a300-1cdacc9c9614)
- [Video: Celebrate the beauty of your practice, whatever it looks like. Another inversion challenge day, working on my scorpion pose in a forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e798aed-9ad0-4eed-966e-251a98555e1b)
- ![Using a block between my forearms for a headstand. This is a great technique to ensure shoulder stability and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0717ccf5-f2dd-4e7a-998e-5555f10bca99)
- [Video: Playing with leg variations in Pincha Mayurasana. The beautiful arch light in my home makes late-night practice feel so magical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20eb823b-99ae-43ee-9c4b-84056cb2ce99)
- [Video: What yoga does to my brain: it brings peace. A simple forearm stand practice on my terrace, connecting with my breath and the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403ccecc-0ee8-45ea-95cc-13ca802c20f9)
- [Video: Who says you can't do yoga in jeans? A little handstand play at home. Yoga can be a part of your life anytime, anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dfb10b3-fc48-4b43-b2eb-bd2c38530d7b)
- [Video: This is how I tried to overcome my fear of falling while doing a handstand. It's about taking small, brave steps. And then celebrating the success!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca847adf-faca-4bd9-811f-092bbc375cf6)
- [Video: A little lost, a lot found. Practicing a headstand on the beach in Goa. The sand is an unstable surface, which adds a new challenge to balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/651485f0-cdf6-4c21-bcf2-7642678efed9)
- [Video: A headstand variation at the gym. It's important to find your space for practice wherever you are. A tribute to my great teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a0f2828-ff55-416f-9a2c-3eebf22f50b9)
- [Video: A quick headstand practice at the gym. Even a few minutes of going upside down can reset your energy for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4639bedd-4a05-4f4c-a7fe-a50a1d749884)
- [Video: The first attempt versus the second attempt. This is the reality of practice. Sometimes you fall, you reset, and you try again with more awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d8fbe89-84d0-4d05-996a-0d9ff947a326)
- [Video: Using the wall to practice kicking up into a forearm stand. The wall is your best friend when you are learning to get comfortable with inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e54eb001-fcd3-46f8-9b9b-f1b2da3e9fdb)
- [Video: A headstand practice at the gym. Integrating yoga into my fitness routine helps with overall strength, balance, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f90cd4-e4a5-4bea-85e9-f6bebcda1d06)
- [Video: This arm balance, Mayurasana or Peacock Pose, requires a lot of wrist and core strength. It's a challenging but very rewarding asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c0f6817-61e7-4932-ab27-21ebced4823c)
- [Video: An advanced twisting arm balance that requires deep core engagement and flexibility. It's a journey to get here, and I can show you the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb2fab4-7724-4fef-9911-942ab4a42fa3)

### [Flexibility & Splits (Get Bendy!)](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/flexibility-splits-get-bendy)

- [Video: Using blocks to support my middle split practice. Props help you hold the stretch for longer and sink deeper safely, which is how you build true flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a7de58b-eb37-40ec-9c19-80a0ea4c78e2)
- ![Another middle split practice, this time trying to go a little deeper. Notice the yoga straps and blocks nearby. I always keep my props handy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8bb01d4-1d4d-42a5-a062-f5253468a6e4)
- [Video: Mornings filled with movement. This is a dynamic flow that includes working towards the splits. It's not just about static holds, but also about moving with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9fde42c-f6e2-4917-8520-587129b9eb91)
- [Video: A middle split session with my teacher Geeta. Even as a teacher, I am always a student. Here we are using the wall and blocks to work on alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0494e47a-a80d-4703-871a-83c56b312911)
- [Video: Pain is temporary, but the progress is so worth it. This video shows different stages of my flexibility practice, from using props to achieving the final pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c828b6dc-1944-4de4-84ca-d791469a8b99)
- [Video: It’s about the little moments that feel like magic. A deep hip-opening stretch using a strap to work towards Hanumanasana, or the front split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a27442-a082-438e-bcb5-bfb1d4fd3a45)
- [Video: And finally I realized, yoga hi mujhe khushi deta hai (Yoga is what gives me happiness). A beautiful front split on the beach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3caf668-a35f-460d-9d80-996e54a2a460)
- [Video: Happy Splits Wednesday! A simple flow to get into the front splits at the gym. Consistency is the key to unlocking your body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26483f1f-c619-4a8d-a47d-f3cf7b8815ac)
- ![A screenshot from an online class, working on the front split. Even from a distance, I can guide you to achieve your flexibility goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f08aeed7-6d9e-4c97-94a1-24be7d8297d3)

### [Backbend Journey (Dil Khol Ke)](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/backbend-journey-dil-khol-ke)

- [Video: Backbend love. A simple flow into Urdhva Dhanurasana, or Wheel Pose. This pose is amazing for spinal flexibility and strengthening the arms and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a81c69c-d434-494e-a2b9-a12afd4ab19c)
- [Video: Using a yoga strap to deepen my backbend in a lunge variation. The strap helps to connect my hands and feet, allowing for a much deeper shoulder and quadriceps stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9464b03a-0a7d-4a97-8eac-fd4247789357)
- ![Using a block under my back for support in Dhanurasana (Bow Pose). This modification helps to lift the chest and open the heart center without straining the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02932466-0c99-482b-8d2d-f7a48ebd8e88)
- [Video: Just me and the sound of the sea. Dropping back into a wheel pose on the beach. The waves and the sand make the experience so grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef813da-134a-4ff2-9e55-daff0c292e3f)
- [Video: Another deep backbend session. Here I am using the wall to walk my hands down, which is a great way to build confidence and strength for drop-backs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297a1d19-d3ec-4da2-846f-c4df673ae0cb)
- [Video: I bend so I don't break. This video shows how I use straps, blocks, and chairs to explore different backbend variations safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19cf6d0-45ea-4eb0-8305-128fb0f6936e)
- [Video: A wall-assisted backbend, working on opening the upper back and shoulders. This is an intense but very effective stretch for improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287b1c2d-9021-48ab-93bc-c4950fcbc920)
- [Video: A screenshot from an online class showing different ways to use a chair and the wall for backbends. I make sure my students have many options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db6f0f35-0110-43e5-a24c-eae27ab347b0)
- [Video: There are no gains without pains. The journey of backbending involves facing discomfort with breath and patience. The result is a more open and resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f026b17-21e9-46cd-9b53-a8d745c1534e)
- [Video: A black and white video of my backbend drills. This flow includes standing backbends and wheel pose, focusing on the full flexion and extension of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b03c1b6f-4139-4188-8d6d-d8d5d4b3a2a3)
- ![Using the wall to get into a deep one-legged king pigeon pose variation. This is an advanced backbend that requires open hips and a flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/561dbf84-cbe9-475a-8ae4-7a0944322dd6)
- ![A close-up of a deep backbend pose using a block for support. This shows how props can help you achieve poses you thought were impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a7206b-5d9b-4319-9cd6-0153cd3f6399)
- [Video: A video showing how to use props for backbends. From standing stretches to deep floor poses, props are my secret weapon for a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4daa50e0-0d01-48e9-9d5f-b2da5cdc0bf7)
- [Video: Dropping back with a yoga wheel can be less intimidating. The wheel supports your spine and helps you roll back and forth with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b49ac07-9806-43c1-9138-bf995107850b)
- [Video: Life is better with yoga. A progressive backbend practice using blocks and straps to slowly open up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a2febba-b47e-4f9e-a79f-47b58c6ad31f)
- [Video: If you feel comfortable being alone, you have understood life. A quiet moment of practice on my terrace with Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4558b928-f3e4-420b-9b0a-ae97f41bdc65)
- ![A day started well. A beautiful wheel pose in the park. Practicing on the grass connects me to the earth's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ead8232f-da1a-441c-9635-cc35edaf9f28)
- ![A deep stretch in a variation of lizard pose on International Yoga Day. This pose is great for opening the hips and preparing for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fb734a2-7fa6-4dcd-8d5e-ff82537dd998)
- [Video: Having fun with a student in the park. Yoga can be playful! Here we are both practicing our wheel poses together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71bf4bed-5b9e-4487-88db-26731dbbaec3)
- [Video: Using a yoga wheel against the wall for a very deep, supported backbend. This allows me to stay in the pose longer and let gravity do the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b2255c-441e-4272-9c3a-7857c173ad8e)
- [Video: A short flow from a seated split stretch into a wheel pose. This shows how different asanas can be linked together in a practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff1480f-4bb0-4831-9ef7-cb7e7a2ff36f)
- ![A repeat of the lizard pose variation, showing the deep hip and back flexibility required. This is a goal pose for many of my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6678fbf1-425e-47a0-bfb1-4871923e018d)

### [Yoga with Props (Your Best Friends)](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/yoga-with-props-your-best-friends)

- ![Using a chair, blocks, and the wall to work on a standing split variation. This setup provides stability and allows me to focus on the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/987a23d3-f2bf-40ad-ac94-89ab0963547a)
- ![A simple but effective stretch using the wall to lengthen the spine and open the shoulders. This is a great prep for handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dce234a-de52-473e-b4b5-e9ecbea0959b)
- ![Using a chair for a supported fish pose. This is a wonderful restorative backbend that helps to open the chest and relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f92197-7f70-4b26-8353-57870d600940)
- ![Practicing Natarajasana (Dancer's Pose) on my terrace with a strap. The strap helps me get a better grip and deepen the backbend without compromising my alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8bdb6b2-592e-473a-bbdc-c59dfd1c6936)
- [Video: A short flow using the yoga wheel to practice a headstand and a supported backbend. The wheel is a versatile prop for both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25ca9a82-16b9-42f4-99a7-4b04ebc51f85)
- [Video: A glimpse of my workout routine, which includes kettlebell swings for strength and cobra pose for flexibility. A strong body supports a deeper yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8e92a7-0a54-4744-93a6-dd18e739ae61)
- [Video: Restart, Reset. Sometimes a simple push-up practice is all you need to build the upper body strength required for arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08f823f1-de1c-4297-b320-e6baf56d7863)
- ![A twisting seated pose that challenges balance and flexibility. This is Parivrtta Surya Yantrasana, or compass pose, a great hip and side body opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2cdd76-7618-4e94-8b5b-d595cff85aa3)
- ![A challenging balancing pose, Visvamitrasana, practiced outdoors. This asana requires open hips, flexible hamstrings, and a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1f7381c-b7e2-4a29-8993-b508ab9a1e1d)
- ![Another variation of a twisting balance pose, this one in a squat. These poses are great for building focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3298ee6-b7db-4dde-bc2f-a22674cb36d0)
- [Video: "Yoga is the journey of the self, through the self, to the self." A simple standing balance pose practiced at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cbedeb-46ed-4e28-95e6-8d8a6b0537ca)
- [Video: The best therapy is self-talk and movement. A clip of me doing a plank at the gym. Core strength is the foundation of a strong yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab37a96-3618-463e-9c25-efc2b7d251b9)
- ![A deep forward fold variation, Prasarita Padottanasana C, which opens the shoulders and stretches the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ffa8e21-e5be-4eea-a36d-c2c8e942c9b5)
- ![Another angle of the deep forward fold, showing the intensity of the stretch. This is a great pose to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27a949d9-f0ad-4924-82d2-18f881080d83)
- ![A standing balancing pose that involves a bind. This requires focus, hip flexibility, and a strong standing leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6920e276-d873-466e-9350-d70bbb9a5985)
- ![A repeat of the standing balancing pose, showing the stability and concentration needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1572b70e-5a4e-472b-89c5-1b00f349ef55)
- ![A moment of meditation. Yoga is not just about the physical poses, it's also about finding stillness and connecting with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39ce1703-b8c7-4516-b11a-62c5306d2a20)
- [Video: A fun compilation of me and my friends practicing yoga and playing in a park and on a tennis court. Yoga is about community and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a9c5a7a-cd9c-4f2b-8998-9202f1054fe4)
- ![Just breathe. Practicing Vrksasana, or Tree Pose, on my terrace. This pose is all about finding your roots and standing tall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16086610-b6ba-47a8-84fd-42c1eac8545a)
- ![A different angle of the Compass Pose, showing the deep side-body stretch and hamstring flexibility it requires.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fdf4012-1f92-4e43-a878-0ce92464adcd)
- [Video: Happiness is here. A simple hamstring stretch in the park. Taking a moment to stretch during a walk can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe5c404c-920c-4088-a3a0-b37bfce6323c)
- [Video: A glimpse of my daily practice, flowing through Dancer's Pose, an arm balance, and Wheel Pose. A complete practice touches on balance, strength, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0645c8ca-01e7-457e-94b7-806f6aceaa3c)

### [My Yoga Journey (The Real Deal)](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/my-yoga-journey-the-real-deal)

- [Video: Happiness should be the priority. In this video, I talk about how life has ups and downs, but keeping a positive mindset is key. Yoga helps me find that positive vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460811d7-8553-4570-a926-387f00e4c68f)
- [Video: On International Yoga Day, I shared a video about the many benefits of yoga, from better sleep to a stronger heart. It's a holistic practice for the body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18f8005-bd83-40d6-a35e-840e58f251b4)

### [My Certifications (Qualified to Guide You)](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/my-certifications-qualified-to-guide-you)

- ![I am proud to be a certified yoga teacher. This is my 200-hour Yoga Teacher Training certificate from the Cult Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36611981-2da6-4c38-be88-e5c4e0a1e170)
- ![My journey of learning is continuous. This is my 300-hour Yoga Instructors' Course certificate from the renowned Vivekananda Yoga Anusandhana Samsthana (VYASA) in Bengaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76c42aaf-79b3-4a64-9b2b-27803937f4a2)
- ![A duplicate of my 200-hour certification. My dedication during the course was exemplary, and I am qualified to deliver independent yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a46a383f-05ef-49ab-aff9-48d694c6a753)
- ![A duplicate of my 300-hour certification. This course deepened my understanding of yogic values and principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57bbed38-41f0-42fe-8889-9f7155736efc)

## Meet your expert

[Priya](https://mytribe.in/priyadarshini0123)

### My story

Hey, I’m Priya. If you see my Insta reels and think I was born doing handstands, nah, not at all. Two years ago, knees push-ups were my Everest! I’d joke, ‘Naa ho payga mere se’ but I stuck with it. For me, discipline wins over motivation, every single time. Yoga is my peace, my happy place. When I’m not on my mat, you’ll find me chilling in Goa or dancing with my chuddybuddies. Life’s about those little magic moments.

### My work

- **Personal Yoga Classes – Online & In-Person**: I teach basics, strength, flexibility, and advanced stuff like handstand yoga training, splits, and backbends.
- **Beginner-Friendly Approach**: I started as a total newbie too. I show you how to use props, like blocks and straps, to make learning easier.
- **Celebrate Small Wins**: We focus on progress, not perfection. Every push-up, every new asana, we celebrate together.
- **Yoga for Mind & Body**: Yoga with me is about bending, not breaking. Mindfulness yoga sessions to help you find your own strength and peace.

## More services from Priya

- [Personal Training](https://mytribe.in/priyadarshini0123/personal-training) · ₹600-1,800 per session (estimate)

## Experts similar to Priya on mytribe

- [Yoga Instruction by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/yoga-instruction) · ₹350-800 per session (estimate) · Cult Koramangala 80ft Rd - Best Fitness Center in Koramangala, Bangalore
- [Yoga Instruction by Pavna](https://mytribe.in/artsymanifestor/yoga-instruction) · ₹200-1,000 per session (estimate) · Bengaluru
- [Yoga & Fitness Instruction by YogaByShi](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction) · ₹250-2,000 per session (estimate) · Bengaluru
- [Yoga for Strength, Flexibility & Power by Richa Kumar](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power) · ₹500-1,200 per group class (60-75 min) (estimate) · Bengaluru
- [Personal & Group Yoga Classes by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) · ₹400-2,000 per session (estimate) · Bengaluru
- [Yoga & Flexibility Coaching by Vaishnavi Jaiswal](https://mytribe.in/re_yoganize/yoga-flexibility-coaching) · ₹500-1,500 per session (estimate) · National Capital Region
- [Yoga for Mind-Body Wellness by Swati](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness) · ₹500-1,800 per session (estimate) · National Capital Region
- [Personalized Yoga Coaching by Praveen](https://mytribe.in/teacher_praveen/personalized-yoga-coaching) · ₹700-1,500 per session (estimate) · Bengaluru
- [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-1,200 per session (estimate) · The BlackBx Studio
- [Yoga for Fitness and Flexibility by Sanjana](https://mytribe.in/yoga.sanj/yoga-for-fitness-and-flexibility) · ₹350-900 per session (estimate) · Bengaluru
- [Online Yoga Classes by Preeti Kalia](https://mytribe.in/yogbela/online-yoga-classes) · ₹1,200-3,000 per month (estimate)
- [Personal & Group Yoga Classes by Nidhi Bansal](https://mytribe.in/themagical_yoga/personal-group-yoga-classes) · ₹500-1,500 per session (estimate) · Bengaluru

## Book

To book Priya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Yoga%20Instruction%20by%20Priya.)