---
title: "Personal Training for Real Results with a Fitness Coach - mytribe"
description: "Struggling to reach your goals? Hire Priya, a certified personal trainer in Bangalore. Get a custom gym workout plan blending strength training & yoga for holistic results. Start your journey today!"
canonical: https://mytribe.in/priyadarshini0123/personal-training
last_updated: 2025-08-30
---

# Personal Training in Bengaluru

By [Priya](https://mytribe.in/priyadarshini0123) · I help you build strength and flexibility with a mix of gym workouts, calisthenics, and yoga, training at your gym, my studio, online, or outdoors, focusing on steady progress and good form.

## Locations

Online training and in-person sessions across Bengaluru

### Travels to

- Trains at your home, gym, or outdoors across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Virtual 1-on-1 Coaching

60-minute live video sessions combining yoga flow and bodyweight strength using minimal home equipment.

Typically ₹500-800 Per Session (estimate)

#### Session Delivery
*   **Duration:** 60 minutes per live session.
*   **Platform:** Video calls via Zoom, WhatsApp, or Google Meet.
*   **Communication:** High-energy instruction in English and Hindi.

#### Workout Style
*   **Hybrid Flow:** Combines Yoga asanas for flexibility with Calisthenics for strength.
*   **Home-Friendly:** Relies on bodyweight and household props like cushions or water bottles.
*   **Skill Building:** Focus on progressions for skills like headstands or push-ups.

#### Customization
*   **Adaptability:** Workouts adjusted for energy levels and specific cycles.
*   **Guidance:** Verbal and visual cues to correct form remotely.

### In-Person 1-on-1 Training

Face-to-face coaching at home, gym, or park featuring physical spotting, heavy lifting, and tactile form correction.

Typically ₹1,000-1,500 Per Session (estimate)

#### On-Site Execution
*   **Venues:** Client home, local parks, or partner gyms (gym access fees excluded).
*   **Safety:** Physical spotting for heavy compound lifts and advanced inversions.
*   **Feedback:** Hands-on tactile adjustments for instant posture correction.

#### Equipment Usage
*   **Commercial Gear:** Instruction on gym machines, free weights, and functional rigs.
*   **Outdoor Setup:** Utilizes park bars for dead hangs and trainer-carried portable props.

#### Routine Structure
*   **Split:** 40 minutes of strength training followed by 20 minutes of Yoga-based mobility.
*   **Tracking:** Filming of lifts to analyze and document form improvements.

## About Personal Training

### My Take on Fitness

For me, fitness isn’t just about lifting heavy or holding a perfect yoga pose. I’m a bit pagal (crazy) about mixing things up - I love the combo of gym strength and yoga calm. It’s about feeling good inside your head, not just looking fit.

### What Training with Me Feels Like

I mix traditional strength training with calisthenics progressions. We celebrate the small wins - trust me, I still remember the struggle of that first push-up and the grind for a pistol squat.

- Gym days? We’ll use free weights and machines, making sure your form’s on point and you’re not getting injured.
- Bodyweight stuff? Oh, we’ll nail those push-ups, pull-ups and squats. I get it, some moves are tough, but you’ll get there.
- I’m big on hybrid fitness routines. We’ll blend gym work with yoga-inspired moves for flexibility and balance. Full mind-body fitness approach, really.

### Where We Can Train

- Your gym in Bangalore
- My home studio
- Online video calls
- Parks, open space - whatever works

### Keeping It Real

Some days, you’ll feel like, “Bas, aaj nahi hoga” (just can’t do it today). I get those too. We’ll show up anyway. It’s about building that discipline together, not chasing perfection. We bend, we don’t break. Let’s get strong, one day at a time.

## Highlights

Browse through Priya's best work.

### [Featured](https://mytribe.in/priyadarshini0123/personal-training/featured)

- [Video: This is my perfect workout combo. I start with dynamic strength moves like kettlebell swings, move to targeted machine work like lat pulldowns for back strength, and finish with yoga like the cobra pose to cool down and improve flexibility. This is my full mind-body approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8e92a7-0a54-4744-93a6-dd18e739ae61)
- [Video: This video is so special to me. In 2022, even a single push-up felt impossible. Now in 2024, I can do them with proper form. It’s a reminder that consistency is the key, and I’m here to help you on your own journey, celebrating every small win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88d3947e-42e1-4ac8-8210-0201a809756c)
- [Video: I still remember the struggle to get this one right. This was my first time doing a full pistol squat without any support. It’s a tough calisthenics move that builds serious single-leg strength and balance, and I can guide you through the progressions to nail it too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315c59c6-334d-4087-9be0-855fb2cf37f8)
- [Video: There's nothing like practicing yoga outdoors. Here I am moving through a flow on a rooftop, from a reverse warrior to a forearm stand and bow pose. This is how we build strength, balance, and flexibility all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/283799ff-80e7-4ac9-9ffa-b61271e118dc)
- [Video: I love lifting heavy to build real strength. This session was all about legs and glutes, focusing on powerful movements like barbell hip thrusts and the leg press. With me, we’ll always focus on perfect form to get you strong and stay injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a092ff3-c3ab-41c4-b749-e1bb714bb0ea)
- [Video: This is a glimpse into my home studio practice, where we can train online or in person. Here, I'm transitioning from a crow pose (Bakasana) into a headstand, a sequence that builds amazing arm and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a32c82b-1fc2-476e-8b1f-8b537c960971)
- [Video: The pull-up is a goal for so many of us, myself included. It takes months, even years, of trying. This is me, putting in the work. You only fail when you stop trying, and together, we will keep showing up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e29c6a-33a3-441b-9e37-ea68fcdd9c8e)

### [Strength Training: Building Power in the Gym](https://mytribe.in/priyadarshini0123/personal-training/strength-training-building-power-in-the-gym)

- [Video: A solid chest day session in the gym. Here, I'm working on my bench press form, a fundamental compound exercise for building upper body strength. We'll start with a weight that's right for you and build up from there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8403e18-0cf5-40ca-8365-39ea770a6cb9)
- [Video: Here's a look at a dumbbell squat, a great exercise for building lower body strength that we can do in any gym. I'm using a bench for depth control and keeping my heels elevated to improve my range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a343cfc1-312a-4433-bd03-cb9fca84ad86)
- [Video: Building a strong back is key for good posture and overall strength. This is me using the lat pulldown machine, an excellent exercise for targeting the back muscles. I always say, age is just a number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a083c2f-ce66-49f9-b2bc-c6760f32bdfc)
- [Video: The dead hang is one of the best and simplest things you can do for your body. As you can see here, it decompresses the spine, improves grip strength and posture, and is a great stretch for your shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8a873f3-4f6c-410b-a70d-14d187a2e399)
- [Video: My journey with pull-ups continues. Whether at the gym on a proper station or at home using a doorway bar, the key is to just keep trying. Each attempt builds more strength for the next one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c39a9379-74cf-4a4a-8c22-5ab76959b4e2)
- [Video: After a year focused on yoga, I came back to the gym feeling stronger. Here I am restarting my pull-up journey. I believe both yoga and gym work are essential for mental and physical health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/911432af-2097-4c44-be47-33ac33aec885)
- [Video: A typical training day for me involves a mix of exercises. This clip shows me working on pull-up negatives and then moving to barbell deadlifts, combining bodyweight and free weight exercises for a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0174768b-a2bc-422a-9a97-572139e1f1ac)

### [Yoga & Flexibility: Finding Balance & Calm](https://mytribe.in/priyadarshini0123/personal-training/yoga-flexibility-finding-balance-calm)

- [Video: A fun transition I love to practice. This flow moves from a headstand (Sirsasana) into a crow pose (Bakasana), testing balance and core control. It’s a great example of how we can blend different yoga skills in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4639bedd-4a05-4f4c-a7fe-a50a1d749884)
- [Video: Practicing yoga in nature in Goa was just magical. This flow includes a headstand to wheel pose (Chakrasana) transition, which is a deep backbend and heart opener. It shows how we can take our practice anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d981d8d3-366e-4cd2-a76d-b2a9237ae990)
- [Video: There is nothing more peaceful than practicing yoga on the beach with the sound of the sea. This is me moving into a wheel pose, or Chakrasana, right by the water. It’s a perfect way to connect with your body and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef813da-134a-4ff2-9e55-daff0c292e3f)
- [Video: Working on my splits in my home studio. Achieving flexibility goals like the full split (Hanumanasana) takes consistent practice and patience. I focus on safe and effective stretching techniques to help you improve your mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9fde42c-f6e2-4917-8520-587129b9eb91)
- [Video: Another look at a challenging and fun transition in my home studio. Moving from crow pose to a tripod headstand and back builds incredible upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc45ed1-640e-4cd6-b249-237461327276)
- [Video: Getting creative with my handstand practice at home using sliders. This helps build the core and shoulder stability needed for a freestanding handstand. It’s a great way to show that you can use simple tools to advance your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187d8a1c-c2e6-4208-9e81-d4a9991f53b5)
- ![Finding my balance with a simple tree pose (Vrikshasana) on my rooftop. This pose is amazing for improving focus, stability, and grounding your energy. Sometimes, all you need to do is just breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16086610-b6ba-47a8-84fd-42c1eac8545a)
- ![A deep standing forward fold (Uttanasana) after a workout. This is one of the best stretches for the hamstrings and back, helping to release tension and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7847cef-bd12-4902-84f6-9466ddefed5a)
- ![A standing balance pose that requires focus and flexibility. This is a great example of the kind of yoga poses we can work on to improve both physical and mental discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6920e276-d873-466e-9350-d70bbb9a5985)

### [Calisthenics & Outdoor Workouts](https://mytribe.in/priyadarshini0123/personal-training/calisthenics-outdoor-workouts)

- [Video: Working on my pistol squat progression in the gym. Using a bench for support is a great way to build the strength and balance needed for the full movement. It’s all about the journey to the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46dd7384-6a33-4dea-abfd-b2a767ceac80)
- [Video: Taking my workout to the park. Here I'm doing push-ups, a fundamental bodyweight exercise for the chest, shoulders, and triceps. The fresh air and green surroundings make it even better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f65322-5f55-4259-bd7e-2f6706713ba0)
- [Video: Adding some explosive power to my outdoor workout with box jumps. This is a fantastic calisthenics exercise for building lower body power and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7255199-5663-4ca1-9bb5-2157ba82cb9d)
- [Video: Starting my Sunday workout in the park with some essential hamstring and leg stretches. Proper warm-ups and cool-downs are key to staying flexible and injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe5c404c-920c-4088-a3a0-b37bfce6323c)
- [Video: Fitness can be fun and social. Here’s a clip of me enjoying an evening at the park, mixing some cartwheels and play with my friends and my dog. Movement is movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a9c5a7a-cd9c-4f2b-8998-9202f1054fe4)
- [Video: A quick dynamic warm-up in the park before getting into the main workout. Movements like these help get the blood flowing and prepare the joints for exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/779dd966-1217-4a93-b331-26c95f83fe22)

### [My Journey: Progress Over Perfection](https://mytribe.in/priyadarshini0123/personal-training/my-journey-progress-over-perfection)

- [Video: These are the unfiltered moments from my practice. The journey isn't always easy or perfect. There are falls and struggles, but every attempt makes you stronger. It takes years to get better, and that's okay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b8435f1-21ee-478a-b25a-673b05e5c489)
- [Video: This was a big day for me. I was working on overcoming my fear of falling while practicing handstands. Learning to safely fall into a wheel pose gave me the confidence to keep practicing. Kya baat hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca847adf-faca-4bd9-811f-092bbc375cf6)
- [Video: Some days you just need to restart and reset, as many times as you need. This is me, just doing push-ups at home, reminding myself that showing up is the most important part.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08f823f1-de1c-4297-b320-e6baf56d7863)
- [Video: Just some thoughts from my heart. Life has ups and downs for everyone, but we have to keep smiling and find solutions. Happiness should be our priority. This positive mindset is something I bring to our training sessions too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460811d7-8553-4570-a926-387f00e4c68f)

### [More Work & Motivation](https://mytribe.in/priyadarshini0123/personal-training/more-work-motivation)

- [Video: A quick headstand session at the gym. Even a few minutes of inversion practice can help with circulation, focus, and building core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f90cd4-e4a5-4bea-85e9-f6bebcda1d06)
- [Video: Finding my moment of peace at the gym with a headstand. It's my therapy and a way to connect with myself, even in a busy environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab37a96-3618-463e-9c25-efc2b7d251b9)
- [Video: Practicing handstands at home, even in my jeans. It’s a reminder that you can find moments to practice and move your body anytime, anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dfb10b3-fc48-4b43-b2eb-bd2c38530d7b)
- ![Happy International Yoga Day. Yoga is a daily practice of connecting with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1572b70e-5a4e-472b-89c5-1b00f349ef55)
- ![A quick mirror selfie after a good workout. Feeling strong and accomplished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30839db1-d1c6-4e5c-b7da-46cc30d5279c)
- ![A gym selfie moment. Loving the process and the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb05a505-dd65-480c-9af9-d04c57fb981a)
- [Video: Every struggle has its own beauty. This is a reminder that only you know the backstory and the effort you've put in. Just take a deep breath and live.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d8d656-a36d-4ebf-81c9-4471104e4222)
- ![That post-workout feeling. There's nothing quite like it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0648e203-d4cd-4c97-b9b4-721e4cd0c4dd)
- [Video: Just a girl from Patna, now in Bangalore, finding her strength in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9f2c34-7090-498a-abf7-9a2cedbbbb81)

## Meet your expert

[Priya](https://mytribe.in/priyadarshini0123)

### My story

Hey, I’m Priya. If you see my Insta reels and think I was born doing handstands, nah, not at all. Two years ago, knees push-ups were my Everest! I’d joke, ‘Naa ho payga mere se’ but I stuck with it. For me, discipline wins over motivation, every single time. Yoga is my peace, my happy place. When I’m not on my mat, you’ll find me chilling in Goa or dancing with my chuddybuddies. Life’s about those little magic moments.

### My work

- **Personal Yoga Classes – Online & In-Person**: I teach basics, strength, flexibility, and advanced stuff like handstand yoga training, splits, and backbends.
- **Beginner-Friendly Approach**: I started as a total newbie too. I show you how to use props, like blocks and straps, to make learning easier.
- **Celebrate Small Wins**: We focus on progress, not perfection. Every push-up, every new asana, we celebrate together.
- **Yoga for Mind & Body**: Yoga with me is about bending, not breaking. Mindfulness yoga sessions to help you find your own strength and peace.

## More services from Priya

- [Personal Yoga Instruction](https://mytribe.in/priyadarshini0123/personal-yoga-instruction) · ₹500-1,500 per session (1 hour) (estimate)

## Book

To book Priya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Priya.)