--- title: "Personal Yoga Instruction with Priya – Beginner Yoga & Flexibility Training - mytribe" description: "Unlock your strength with Personal Yoga Instruction by Priya. Join beginner yoga classes, advanced yoga training, and mindfulness yoga for real progress. Start your fitness journey today!" canonical: https://mytribe.in/priyadarshini0123 last_updated: 2024-07-02 --- # Priya I offer personal yoga classes for all levels, from beginner basics to advanced handstands. Believing that discipline beats motivation, I focus on consistent practice and celebrating small wins to help you build strength and flexibility. ## Services ### [Personal Training](https://mytribe.in/priyadarshini0123/personal-training) Online training and in-person sessions across Bengaluru Typically ₹600-1,800 per session (estimate) - [Video: This is my perfect workout combo. I start with dynamic strength moves like kettlebell swings, move to targeted machine work like lat pulldowns for back strength, and finish with yoga like the cobra pose to cool down and improve flexibility. This is my full mind-body approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8e92a7-0a54-4744-93a6-dd18e739ae61) - [Video: This video is so special to me. In 2022, even a single push-up felt impossible. Now in 2024, I can do them with proper form. It’s a reminder that consistency is the key, and I’m here to help you on your own journey, celebrating every small win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88d3947e-42e1-4ac8-8210-0201a809756c) - [Video: I still remember the struggle to get this one right. This was my first time doing a full pistol squat without any support. It’s a tough calisthenics move that builds serious single-leg strength and balance, and I can guide you through the progressions to nail it too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315c59c6-334d-4087-9be0-855fb2cf37f8) - [Video: There's nothing like practicing yoga outdoors. Here I am moving through a flow on a rooftop, from a reverse warrior to a forearm stand and bow pose. This is how we build strength, balance, and flexibility all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/283799ff-80e7-4ac9-9ffa-b61271e118dc) - [Video: I love lifting heavy to build real strength. This session was all about legs and glutes, focusing on powerful movements like barbell hip thrusts and the leg press. With me, we’ll always focus on perfect form to get you strong and stay injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a092ff3-c3ab-41c4-b749-e1bb714bb0ea) - [Video: This is a glimpse into my home studio practice, where we can train online or in person. Here, I'm transitioning from a crow pose (Bakasana) into a headstand, a sequence that builds amazing arm and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a32c82b-1fc2-476e-8b1f-8b537c960971) - [Video: The pull-up is a goal for so many of us, myself included. It takes months, even years, of trying. This is me, putting in the work. You only fail when you stop trying, and together, we will keep showing up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e29c6a-33a3-441b-9e37-ea68fcdd9c8e) ### [Personal Yoga Instruction](https://mytribe.in/priyadarshini0123/personal-yoga-instruction) Online classes and in-person sessions across Bengaluru Typically ₹500-1,500 per session (1 hour) (estimate) - [Video: This is what pure happiness feels like. Practicing Natarajasana, the Lord of the Dance pose, by the sea at sunset. Yoga is not just about the mat, it's about finding balance and peace wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0e9a027-aece-46ee-925a-bc47b43be1c7) - [Video: Building strength day by day. This is a wall-assisted handstand variation, working on my scorpion pose. The journey to advanced asanas is all about consistent practice and patience. I can guide you through it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e55b3b-3ace-4dfc-b38b-2b1a4ba1a8ab) - [Video: Want to do a handstand? Don't just jump into it. This video shows how building a strong foundation with props like yoga blocks is the key. I believe in breaking down complex poses into simple, achievable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e5e136-409e-4f09-9873-0818991b858b) - [Video: The journey to a full 180-degree middle split, or Samakonasana. This video shows my real, unedited progress. It takes time and discipline, but with the right guidance on flexibility, you can get there too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc4eb7be-e929-42a2-bf85-1ba3baea7b84) - [Video: This is what our online sessions look like. Here, I am guiding a student through the Dhanurasana, or bow pose, showing them how to deepen the backbend safely. You get personalized attention right from your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9986090-3c5e-4ac8-aefb-556ddb1ae6ed) - [Video: Let's fly! This is the Flying Pigeon Pose, a fun arm balance that builds core and upper body strength. I'll teach you the techniques to lift off, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d23ada-1705-4541-83da-14fe8ad54e8a) - [Video: Keeping it real. These are the unfiltered moments from my practice, including the falls and the wobbles. Yoga is not about being perfect, it's about showing up and trying. This is the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b8435f1-21ee-478a-b25a-673b05e5c489) - ![A smile through the stretch. Holding the Compass Pose, or Parivrtta Surya Yantrasana, which is a deep hamstring and shoulder opener. I believe in finding joy even in the most challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e199650-8279-4655-9352-70af2b7d1433) ## Meet your expert ### My story Hey, I’m Priya. If you see my Insta reels and think I was born doing handstands, nah, not at all. Two years ago, knees push-ups were my Everest! I’d joke, ‘Naa ho payga mere se’ but I stuck with it. For me, discipline wins over motivation, every single time. Yoga is my peace, my happy place. When I’m not on my mat, you’ll find me chilling in Goa or dancing with my chuddybuddies. Life’s about those little magic moments. ### My work - **Personal Yoga Classes – Online & In-Person**: I teach basics, strength, flexibility, and advanced stuff like handstand yoga training, splits, and backbends. - **Beginner-Friendly Approach**: I started as a total newbie too. I show you how to use props, like blocks and straps, to make learning easier. - **Celebrate Small Wins**: We focus on progress, not perfection. Every push-up, every new asana, we celebrate together. - **Yoga for Mind & Body**: Yoga with me is about bending, not breaking. Mindfulness yoga sessions to help you find your own strength and peace.