---
title: "Women's Health Nutrition: Expert Plans for PCOS & Pregnancy - mytribe"
description: "Struggling with PCOS or need postpartum recovery support? Get personalized women's health nutrition plans from an expert female nutritionist. Find hormonal balance with a sustainable diet that heals, energises, and nourishes. Book a session today!"
canonical: https://mytribe.in/priwell__diet/women-s-health-nutrition
last_updated: 2025-09-16
---

# Women's Health Nutrition in Delhi Ncr

By [Priya Arya](https://mytribe.in/priwell__diet) · I help women manage PCOS, pregnancy, postpartum, and breastfeeding with simple, local foods and practical nutrition advice that fits your daily life.

## Locations

Online consultations & at clinic in Vasant Kunj, New Delhi

### Visit at

- Consult at clinic in Vasant Kunj, New Delhi (close to Vasant Vihar, Saket, Mehrauli, Munirka, Hauz Khas, Chhatarpur, DLF Promenade)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Clinical Assessment Consultation

30-45 minute analysis of blood reports (Thyroid/Insulin) and lifestyle to provide immediate corrective kitchen-pharmacy guidelines.

Typically ₹800-1,200 per session (estimate)

#### Assessment & Analysis
* **Duration:** 30 to 45 minutes of 1-on-1 interaction (Online or In-person).
* **Medical Profiling:** Detailed review of recent blood work (Thyroid, Insulin, Lipid Profile) to identify inflammation or hormonal imbalances.
* **Lifestyle Audit:** Analysis of sleep patterns, stress levels, and 24-hour dietary recall to find nutrient gaps.

#### Deliverables
* **Corrective Guidelines:** First-aid nutrition advice to fix immediate issues like acidity or bloating.
* **Kitchen Pharmacy:** Recommendations on using common kitchen herbs (Tulsi, Ginger) for immunity or gut health.
* **Supplement Review:** Audit of current supplements (Calcium, Protein) with advice to stop unnecessary ones.

### Monthly Clinical Diet Plan

Includes 4 customized weekly diet charts based on traditional Indian meals (Roti-Sabzi) with weekly progress tracking calls.

Typically ₹2,500-3,500 per month (estimate)

#### Strategic Planning
* **Customized Charts:** 4 structured weekly plans updated based on progress and feedback.
* **Menu Planning:** Integration of traditional Indian meals (Idli, Poha, Roti-Sabzi) rather than exotic ingredients.
* **Seasonal Strategy:** Inclusion of seasonal produce and homemade probiotics tailored to the specific month.

#### Ongoing Support
* **Progress Monitoring:** Weekly 15-20 minute call/chat to track weight, inch loss, and energy levels.
* **WhatsApp Assistance:** Access to provider for quick queries regarding dining out or grocery choices.
* **Holistic Wellness:** Recipes for herbal waters and lifestyle tweaks for sleep hygiene.

### 3-Month Specialized Program (PCOS/Prenatal)

12-week specialized protocol for PCOS reversal or Antenatal care including cycle-syncing strategies and event management.

Typically ₹7,000-9,500 per package (estimate)

#### Specialized Clinical Care
* **Pregnancy Strategy:** Trimester-wise nutrient escalation focusing on Folic acid, Iron, and Calcium.
* **PCOS Strategy:** Cycle-syncing diet to manage insulin resistance and ovulation health.
* **Medical Review:** Periodic review of medical reports (Sugar levels, Hemoglobin) to adjust diet clinically.

#### Comprehensive Support
* **12 Weekly Consultations:** Detailed reviews to adjust calorie and macronutrient intake.
* **Event Management:** Custom guidance for navigating festivals and weddings without breaking the rhythm.
* **Maintenance Guide:** An Exit Plan at the end of 3 months to help maintain results independently.

## About Women's Health Nutrition

### How I See Women's Health

I believe health is about keeping your mind calm and your body moving. My approach is to guide you through every stage, helping you find a way of eating and living that feels right for you, not just following strict rules. Food should be your ally, not your enemy.

### What I Support

Every woman’s journey is different, so my advice is always personalised:
- Nutrition for PCOS and hormone health - balancing energy, mood, and weight with simple, anti-inflammatory foods.
- Vegetarian pregnancy meals - focusing on whole foods and local treasures like amla and jamun for both you and your baby.
- Postpartum nourishment - helping you heal and regain strength after childbirth, with easy-to-digest, nutrient-rich meals.
- Healthy breastfeeding diet - making sure you get what you need for lactation and your own energy, with practical options like moong dal and millets.

### Food Philosophy

Aur jab hum khane ki baat karte hain, calories ginna zaroori nahi hai (And when we talk about food, counting calories isn’t necessary). I care about nutrients and keeping it simple:
- Eat local, eat seasonal
- Go for whole grains, fresh produce, healthy fats
- Listen to your body and adjust as needed

### Beyond Just Eating

Good health comes from food, movement, and low stress. I always recommend a mix of nutrition and gentle activity - even a walk or some yoga can make a big difference.

If you want real, lasting change, it starts with your mindset. My aim is to help you build habits that stick, without guilt or pressure.

## Highlights

Browse through Priya Arya's best work.

### [Featured](https://mytribe.in/priwell__diet/women-s-health-nutrition/featured)

- [Video: The key to good health is taking responsibility for what you put in your body and how you live your life. Your lifestyle choices, including food, exercise, and stress levels, have a major impact on your overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39075360-9b5d-41d6-bb03-4e9d47d0b5a1)
- ![I follow a simple rule for a balanced diet, one that is also used by the world's longest-living populations. Fill half your plate with non-starchy vegetables, a quarter with grains like rice or rotis, and the final quarter with protein like paneer or beans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b77e89-db30-42a2-9a74-1e0ca6469723)
- [Video: Many advertisements promote collagen supplements, but your body naturally produces this protein. Instead of buying expensive supplements, you can boost collagen production by eating foods rich in Vitamin C and zinc, and by exercising regularly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b156895-df31-42fb-9a11-2d7ce8669a89)
- ![A perfect example of a complete and healthy meal is a classic South Indian dosa. It is made from fermented batter, making it rich in probiotics and easy to digest, and is served with nutrient-packed sambar and chutneys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34bcc9a0-b9b2-48ce-ae48-021c9bbcd4a2)
- [Video: If walking is your main form of exercise, there are simple ways to make it more effective. I recommend walking at a brisk pace for 30 minutes and using your arms to improve speed and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60bd328d-7b53-48d7-8216-3cdb8cd99ba9)
- [Video: As part of World Breastfeeding Week, I am breaking some common myths. For example, the yellow fluid called colostrum is your newborn's first immunization, and breast size does not affect your ability to breastfeed successfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a798b812-9ac9-4013-acc8-509d3b15fb56)
- ![I feel blessed to have opportunities to share my knowledge on nutrition with the younger generation. Here I am conducting an adolescence nutrition session at a Delhi government school, teaching the importance of a balanced diet from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6060a5-7788-43b0-9154-1f448a2b439d)
- [Video: It is so important to find a quiet corner for yourself every day, even for just a few minutes. This small investment in your mental peace allows you to be fully present and is a crucial part of overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3ab3e3-41d1-4d46-9d7d-df6f23f25854)

### [My Guiding Principles](https://mytribe.in/priwell__diet/women-s-health-nutrition/my-guiding-principles)

- [Video: The key to good health is taking responsibility for what you put in your body and how you live your life. Your lifestyle choices, including food, exercise, and stress levels, have a major impact on your overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39075360-9b5d-41d6-bb03-4e9d47d0b5a1)
- [Video: I follow a golden principle of health: keep your head cool and your feet warm. This means keeping your mind calm and relaxed while keeping your body active and moving, which is the foundation for a harmonious and healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b095de71-de72-4285-b8aa-4eb6fd44f47e)
- [Video: It is important to distinguish between momentary pleasure and long-term well-being. A good life is often found in simple things, like a home-cooked meal and a walk with a friend, rather than chasing complex pleasures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e42ced-5430-41c8-bedc-8e6e40d7a9f1)
- [Video: To achieve better health, I suggest starting with a few simple steps. Audit your food choices, set a personal goal like lowering cholesterol, and make a plan for gradual, sustainable changes that you can stick with for the long term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c28fc4-cd14-4a91-bc95-ad78bf98eb11)
- [Video: Health is the most precious gift you can give yourself because it is something you cannot borrow or share. Taking care of your own health is a personal responsibility and a profound act of self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827c290d-e84c-492d-8df0-077fdc4bc32b)
- [Video: Hunger can lead to poor food choices, so it's important to never starve yourself. I advise eating every three to four hours and never going grocery shopping when you're hungry to avoid impulse buys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d32f132-4b2d-41f6-84d1-9bce71d2d1a0)
- [Video: Regular physical exercise is one of the best things you can do for your health. The focus should be on strengthening your body and improving your energy and mood, not just on physical appearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6ca984-04c7-4df1-b35c-2327b39eda5f)
- [Video: Many advertisements promote collagen supplements, but your body naturally produces this protein. Instead of buying expensive supplements, you can boost collagen production by eating foods rich in Vitamin C and zinc, and by exercising regularly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b156895-df31-42fb-9a11-2d7ce8669a89)
- [Video: Vitamin D is crucial for bone health, yet many of us are deficient because we spend too much time indoors. While sunlight is the best source, you may need to consider fortified foods or supplements, taken with a fat source for better absorption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29417604-a29e-4db3-91ef-08dbc39711f5)
- [Video: It is a common misconception that nutrients in creams or shampoos can be absorbed through the skin. True nourishment comes from within, so I always emphasize focusing on what you eat, not just what you apply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623a0d8e-d8d9-4e3c-abcd-5485efdfcc03)
- [Video: Protein supplements can be confusing, so it's important to understand the difference between them. Whey protein is an animal-based complete protein, while plant-based options like pea protein are great alternatives for vegans and can be just as effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bfbb24-f601-4c7f-91ba-f5e9f2372eb9)
- [Video: Cholesterol is often misunderstood. Your body produces all the cholesterol it needs, and it plays vital roles in hormone production and digestion. The key is to manage your intake of saturated and trans fats, which can raise bad LDL cholesterol levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31399e8e-9657-4c4b-98ba-12510138f522)
- [Video: If you feel you are doing everything right but still not losing weight, there could be underlying causes. Hormonal imbalances, internal inflammation, nutritional deficiencies, and even lack of sleep can all play a significant role.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3e5a48-59a1-4308-b841-ec48744da5cd)
- [Video: Leg cramps are a common issue that can be linked to muscle fatigue, dehydration, or an electrolyte imbalance. Gentle stretching, a well-balanced diet rich in calcium and certain vitamins, and adequate rest can help reduce their occurrence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c45cc5ba-ca42-4721-871f-78b1865ef723)
- [Video: Amaranth leaves are a powerhouse of nutrients, including iron, vitamin C, and vitamin K, which is essential for bone health. I often recommend it for controlling cholesterol and managing weight, but it should be avoided by those with kidney stone issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/681dab5f-80b2-4786-8978-ecd26fc1343c)
- [Video: It is so important to find a quiet corner for yourself every day, even for just a few minutes. This small investment in your mental peace allows you to be fully present and is a crucial part of overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3ab3e3-41d1-4d46-9d7d-df6f23f25854)

### [Simple & Healthy Indian Meals](https://mytribe.in/priwell__diet/women-s-health-nutrition/simple-healthy-indian-meals)

- ![A perfect example of a complete and healthy meal is a classic South Indian dosa. It is made from fermented batter, making it rich in probiotics and easy to digest, and is served with nutrient-packed sambar and chutneys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34bcc9a0-b9b2-48ce-ae48-021c9bbcd4a2)
- ![This plate features idlis made from barnyard millet, or sama ke chawal, served with coconut mint chutney and potato bhaji. Millets are light, easy to digest, and a great source of energy, making them perfect for a balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ecd438c-d17c-4f42-93c4-3681628b05c2)
- ![Poha is a wonderful breakfast option that helps control blood sugar levels and is a good source of healthy carbohydrates and probiotics. Adding peanuts, as is traditionally done, also makes it a good source of protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4653338-eff3-4e86-bd74-01ae0ab21f2e)
- ![Besan chilla, made from gram flour, is a satisfying and healthy option for any meal. It is rich in protein and antioxidants, helps in weight management, and can contribute to lower blood cholesterol and blood pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af20765d-ec92-499e-bb4f-0a4e75dffe7f)
- ![For a satisfying, high-protein vegetarian meal, soya chunks are an excellent choice. Here they are stir-fried with capsicum and onions, creating a dish that helps maintain muscle mass and supports weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af7ede9e-e67b-4f3f-98f0-fc65b9768f5b)
- ![Raw bananas, when cooked, have a flavor similar to potatoes and are a great source of energy, potassium, and vitamins. This masala raw banana stir-fry is a delicious and healthy sabzi to have with chapatis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c068258-6c3d-4683-85a3-663cb30d667a)
- ![Homemade pickles are one of my favorite probiotics. This raw mango and green chilli pickle aids digestion and improves gut health. I make my pickles with low-sodium salt and cold-pressed mustard oil for maximum benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9779ee6-b441-4af9-8bdd-29d524fd071e)

### [The Power of Local & Seasonal Foods](https://mytribe.in/priwell__diet/women-s-health-nutrition/the-power-of-local-seasonal-foods)

- ![India is blessed with a variety of wild berries that are known for their incredible health benefits. Eating local and seasonal fruits ensures you get the freshest and most nutrient-dense produce available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b647b7ab-3d4e-46e0-af06-e9f285c9f8c2)
- ![Amla, or Indian gooseberry, is a true powerhouse of nutrients, especially known for its extremely high vitamin C content. It is believed to boost immunity, aid digestion, and promote healthy hair and skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27161a0-9a2e-4feb-8551-341f3207724e)
- ![Jamun is a tangy purple fruit that is rich in antioxidants and dietary fiber. It is particularly known for its potential to help regulate blood sugar levels, making it a beneficial fruit for many.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d7e730-2e48-4dd2-b5b0-c2c861ad3694)
- ![Falsa is a small, blue-purple fruit with natural cooling properties, making it perfect for summer. It's a good source of vitamin C and antioxidants, helping to improve digestion and boost energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603b098e-a912-4ebb-9c8c-97e5311df2b6)
- ![Phalsa, or sherbet berry, is a natural thirst quencher that cools the body in hot weather. You can eat it raw or make a refreshing juice from it to combat heat and get a dose of beneficial nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b8fa3e-3879-4fa0-8ab2-a57d14f7c720)
- ![The health benefits of Phalsa are astounding. It helps regulate electrolyte balance, relieves joint pain, controls blood sugar, and can even help prevent heat stroke, making it a valuable seasonal fruit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e1e01b-0f66-4203-9f59-c8ec6258bd0e)
- ![Rasbhari, also known as Cape Gooseberry, is packed with vitamins A and C, iron, and phosphorus. These bright orange berries are known to boost the immune system and promote healthy skin and eyes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/914bc58e-76c2-42c1-b345-feda6d7ffc68)
- ![Ber, or Indian Jujube, is another nutrient-packed local fruit. It's a good source of dietary fiber, vitamin C, antioxidants, and minerals like potassium and iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96004d3b-8433-4755-b7b5-774e18113e92)
- ![Karonda is a small, tart fruit that offers numerous health benefits. It is rich in vitamin C and antioxidants, and is believed to aid digestion, boost immunity, and promote healthy skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed8ab4e-d251-4547-80db-e3d2f6e5dd2b)
- ![Kokum is a sour fruit commonly used in cooking and traditional medicine. It is known to aid digestion, regulate metabolism, and provide relief from acidity, making it a great addition to a healthy diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ebc138f-8690-42b3-b286-60e0ea635d05)
- ![Mulberries are juicy berries that come in various colors and are packed with vitamins, minerals, and antioxidants. They are known to support heart health, improve digestion, and promote healthy skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8c4a51-3ab8-4192-ae5f-9baecc2b06de)
- ![Bael is a fruit with a hard exterior and a sweet, aromatic pulp. It is rich in fiber and known for its digestive properties, including providing relief from constipation and supporting liver health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ec384a-7ef9-47b3-b356-b64d34c860ec)
- ![The Alphonso mango is rightly called the king of fruits for its rich, creamy texture and numerous health benefits. It helps bolster immunity, improve digestive health, and contributes to smoother skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df155aa0-d1b7-4d2b-972d-eceab8693922)
- ![Lichi is a sweet and juicy summer fruit that I absolutely love. It is rich in vitamin C, fiber, and antioxidants, which help maintain healthy bones, improve the immune system, and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ee9711-b133-4cbf-9b15-75b8c82a48e1)
- ![Pomegranate seeds are worth adding to your healthy eating routine. They are rich in antioxidants that protect your cells, contain compounds that fight inflammation, and support everything from heart health to brain health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/439eb07f-b1fe-40d6-8cf1-f94236f70b56)
- ![When nature gives you oranges, consume them fresh. Freshly squeezed orange juice is packed with vitamin C, a water-soluble antioxidant that boosts the immune system and helps your body form collagen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777e5912-9d26-4894-a7f2-2ea597fd01f3)

### [Nutrition for Every Woman](https://mytribe.in/priwell__diet/women-s-health-nutrition/nutrition-for-every-woman)

- [Video: As part of World Breastfeeding Week, I am breaking some common myths. For example, the yellow fluid called colostrum is your newborn's first immunization, and breast size does not affect your ability to breastfeed successfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a798b812-9ac9-4013-acc8-509d3b15fb56)
- ![Managing thyroid health involves making conscious food choices. Certain foods can support thyroid function and help manage symptoms effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a5c0ab-5b14-4fe8-8161-4ba6582d6c39)
- ![Yogurt is a great food for thyroid health as it is a good source of iodine and probiotics. Including it in your diet can help support the proper functioning of your thyroid gland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044c7ad3-1c27-47e8-8c3c-7589dc741678)
- ![Moong dal is another excellent food for those managing their thyroid. It is packed with protein, fiber, and essential nutrients that are easy to digest and support overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e39659-ab51-4e2b-8fd8-ef60f460c39c)
- ![Pumpkin seeds are rich in zinc, a mineral that is crucial for the synthesis of thyroid hormones. A handful of these seeds can be a great addition to your diet for thyroid support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb88928-6363-4002-863e-2ecbbb9ec555)
- ![Curry leaves are rich in copper and other minerals that help stimulate the thyroid gland. They can be easily added to various dishes for both flavor and health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06ff39df-978c-4e8f-90e3-1c773e1b80f7)
- ![Amaranth is a gluten-free grain that is beneficial for thyroid health. It is rich in minerals like selenium and magnesium, which are important for a healthy thyroid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29e8e29-3b15-48fb-93ff-43e77c792e4a)

### [Movement is Medicine](https://mytribe.in/priwell__diet/women-s-health-nutrition/movement-is-medicine)

- [Video: If walking is your main form of exercise, there are simple ways to make it more effective. I recommend walking at a brisk pace for 30 minutes and using your arms to improve speed and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60bd328d-7b53-48d7-8216-3cdb8cd99ba9)
- [Video: My morning ritual often includes a session of Surya Namaskar or Sun Salutation. This yoga sequence is a great way to stretch the entire body, build strength, and connect with your breath to start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea2d543a-5353-489b-905d-6e731f8e13c2)
- ![Meditation is a practice that helps me connect with my inner self. By quieting the mind, I allow my soul to show its strength, which is a feeling that can't be defined but can be fully experienced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/559ff94f-c75e-4644-b7be-27a30c35f074)
- [Video: Strength training is an important part of my fitness routine. Here, I am performing deadlifts, which are excellent for building core strength and improving overall body composition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7dc3f6c-f6e5-4fe6-a55d-f452ea21738c)
- [Video: Fitness brings confidence to both the mind and body. Facing your fears in the gym, like lifting a heavier weight, translates to overcoming challenges in other areas of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36dd1c4b-b085-4940-9561-9e43f3086d4d)
- [Video: I believe in making discomfort your next comfort zone. Pushing your limits with exercises like weighted lunges is how you grow stronger, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebe410b8-57cd-4351-8e1d-b4d4a89fd7a3)
- [Video: Lateral squats are a great exercise for strengthening the inner and outer thighs and improving hip mobility. It's important to focus on proper form to get the most benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf78a409-1c1b-4c0d-a5fc-606bd56f7a73)
- [Video: Persistence is everything when it comes to fitness. Even after a break, I get back to my core training because continuity is what leads to progress and lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0183e080-5ecc-4821-997d-386c3a01bf48)
- [Video: Every day is an opportunity to improve. This workout session focuses on dynamic movements and squats to build functional strength and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b64178e-6339-45f2-87bd-aa4f7db7eeec)
- [Video: Playing a sport like badminton is a fun and engaging way to stay active. It's a full-body workout that improves cardiovascular health and reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb969138-f5ff-460d-bce2-72e4c5af3ec1)
- [Video: Enjoying a game of badminton outdoors is a perfect way to combine physical activity with fresh air and sunshine. It's about finding joy in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6926f09a-73b7-43f8-b89f-09f318fe7b03)

### [My Kitchen Essentials](https://mytribe.in/priwell__diet/women-s-health-nutrition/my-kitchen-essentials)

- ![My immune-boosting cup of ginger and tulsi tea is my body's love. This drink has antiviral and anti-inflammatory properties, helps manage stress by lowering cortisol, and detoxifies the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59afa460-eb36-4ee6-9e93-79f70d26b210)
- ![During the rainy season, I rely on this natural 'flu shot' to stay healthy. It's a simple concoction of ginger, clove, tulsi, cinnamon, and tea leaves, all known for their immune-boosting properties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901020d0-daec-465b-b663-48f6a7c19eff)
- ![You must try this simple yet delicious chutney. It's made with fresh tomatoes, garlic, dry red chilies, fennel seeds, black salt, and lemon, creating a flavorful and healthy accompaniment to any meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a4e59f-1ffe-404e-bec7-692ae0087382)
- ![Pumpkin seeds are a highly nutritious and crunchy snack packed with powerful antioxidants. I often roast them with herbs and spices for a healthy munching option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4550ffb-c700-4373-aed5-b7dff8bf9b30)
- ![Eating pumpkin seeds can help improve heart health, blood sugar levels, and even sleep quality. Their rich nutrient content may also provide benefits like improved energy and mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fcec612-353c-41e5-96bd-907530e6ce2d)
- ![An easy way to start lowering your cholesterol is to choose oatmeal for breakfast. Oats contain soluble fiber that helps reduce the absorption of cholesterol into your bloodstream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3b19c76-1013-492c-a055-f668f24bbce0)
- ![Studies show that eating nuts like almonds, walnuts, and peanuts is good for the heart. Just a handful a day can help slightly lower LDL cholesterol and provide other protective nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d34215-b929-48e0-8ab9-ddca6704e14a)

### [Spreading Health Awareness](https://mytribe.in/priwell__diet/women-s-health-nutrition/spreading-health-awareness)

- ![It was a privilege to conduct a nutrition session for adolescents at a Delhi government senior secondary school. Educating young minds about healthy eating is crucial for building a healthier future generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cacdf801-16fb-44a9-b220-052ed1c9e58f)
- ![I feel blessed to have opportunities to share my knowledge on nutrition with the younger generation. Here I am conducting an adolescence nutrition session at a Delhi government school, teaching the importance of a balanced diet from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6060a5-7788-43b0-9154-1f448a2b439d)
- ![As dietitians and nutritionists, our role is to use our knowledge of food to help prevent and recover from diseases. We encourage a healthy and sustainable lifestyle so you can eat to live with nourishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c7ef370-88e2-46e4-845b-d52646001f5a)
- ![I follow a simple rule for a balanced diet, one that is also used by the world's longest-living populations. Fill half your plate with non-starchy vegetables, a quarter with grains like rice or rotis, and the final quarter with protein like paneer or beans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b77e89-db30-42a2-9a74-1e0ca6469723)
- ![Unwanted weight gain can be influenced by many factors beyond just diet. Lifestyle changes, portion sizes, hormonal conditions, lack of sleep, and stress can all play a significant role.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd42a0cb-ece9-4247-9ca0-64d202d18f0b)
- ![Onion, garlic, and ginger are not just spices; I consider them the trinity roots of life. They contain powerful compounds that offer antibacterial properties, help lower cholesterol, and reduce inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3217e28-8827-4be6-9cac-25701232dcd0)
- ![Eating healthy can seem hard, but I advise against drastic changes. The key is to make gradual, sustainable changes to your diet that you can maintain over the long term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1196c9a-511f-40aa-99f2-6baab919b2ce)
- ![Here are some simple rules for eating healthy. Start by changing one or two things, replace unhealthy foods with healthier alternatives, eat smaller portions, and be patient with your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/542bd10c-14d1-4692-8156-1dfcb8d1abb7)
- ![Be relaxed about your diet; you will never find a perfect food. It is okay to enjoy your favorite treats, like pizza, as an occasional indulgence rather than a daily staple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d38630-94e5-4ed4-b210-3557a4085303)
- ![A fit person generally eats more fresh produce, enjoys whole grains in moderation, and consumes less meat and sugar. This lifestyle leads to greater self-esteem, higher energy, and a longer life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/046aad64-c854-4b4d-a259-25af786acf0b)
- ![I believe that the right diet means having the right fuel in your body. For me, that fuel comes from a diet rich in vegetables and whole foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e29517-2964-4b01-85a1-78a2ec2fa912)

### [A Glimpse Into My Day](https://mytribe.in/priwell__diet/women-s-health-nutrition/a-glimpse-into-my-day)

- [Video: My day is filled with simple, nourishing choices. I start with morning fruits like pineapple and watermelon, stay hydrated with mint-infused water, and enjoy a fresh evening salad with cucumber, carrots, and tomatoes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/039f69e5-b82f-41c1-b142-1b79d535ae97)

## Meet your expert

[Priya Arya](https://mytribe.in/priwell__diet)

### My story

Hey, I’m Priya. People ask why my skin glows or how I stay fit. Simple - I walk the talk. I love my gym time, but I’m also all for chilling and sleeping it off. Food? Big fan. Homemade pickle, mom’s paneer paratha - unbeatable. Calories don’t count when it’s made with love, that’s my rule. I love sharing what I know, especially with school kids. Helping them dodge all those confusing diet ads and find their own healthy groove - that’s my jam.

### My work

- **Nutrition Counselling for Kids, Women & Wellness**: I guide kids, help women with PCOS, pregnancy, postpartum health, and support general wellness online or in Delhi/NCR.
- **Simple, Sustainable Health**: No fad diets, just real food. We add good stuff to your plate and make changes that stick.
- **Kids Meal Planning**: Small stomachs, big nutrition. I show parents how to balance meals so kids eat well and grow strong.
- **Healthy Relationship with Food**: Calories aren’t everything. We focus on nourishment, not numbers. Food is your friend, not the enemy.
- **Myth-Busting Nutrition Advice**: Confused about collagen or whey? I break it down, no jargon, just practical advice so you get what your body needs.

## More services from Priya Arya

- [Corporate & Group Nutrition Workshops](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops) · ₹5-25K per workshop/session (estimate)
- [Child & Adolescent Nutrition](https://mytribe.in/priwell__diet/child-adolescent-nutrition) · ₹800-2,200 per consultation (estimate)
- [Weight & Wellness Management](https://mytribe.in/priwell__diet/weight-wellness-management) · ₹1,500-8,000 per month (estimate)

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## Book

To book Priya Arya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Health%20Nutrition%20by%20Priya%20Arya.)