---
title: "Weight & Wellness Management: Get Your Personalized Diet Plan - mytribe"
description: "Struggling with weight? Achieve sustainable weight loss and holistic wellness with a personalized diet plan from a clinical dietician. Ditch fad diets and build a healthy lifestyle that lasts. Hire Priya on Tribe today!"
canonical: https://mytribe.in/priwell__diet/weight-wellness-management
last_updated: 2025-09-16
---

# Weight & Wellness Management in Delhi Ncr

By [Priya Arya](https://mytribe.in/priwell__diet) · I help you manage weight and wellness with vegetarian, personalized plans that fit your routine, focus on real food, and avoid strict diets or calorie counting.

## Locations

Online consultations & at clinic in Vasant Kunj, New Delhi

### Visit at

- Consult at clinic in Vasant Kunj, New Delhi (close to Vasant Vihar, Saket, Mehrauli, Munirka, Hauz Khas, Chhatarpur, Ambience Mall)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### One-Time Clinical Assessment & Audit

60-minute diagnostic session analyzing blood reports, medical history, and lifestyle root causes without a monthly diet chart commitment.

Typically ₹800-1,200 per session (estimate)

#### Medical & Lifestyle Audit
* Detailed review of existing conditions (PCOD, Thyroid, Diabetes) and analysis of recent blood/lipid reports.
* Root cause evaluation covering eating schedules, sleep patterns (7 hour target), and stress levels.
* Body composition calculation including BMI, Ideal Body Weight, and daily energy requirements.

#### Immediate Guidance Framework
* Introduction to the Cool Head, Warm Feet concept for stress and activity management.
* Immediate dietary correction identifying red flags like processed meats or refined sugars.
* Review and de-prescription of unnecessary supplements in favor of natural sources like Millets and Oats.
* Deliverables include a Do's and Don'ts summary sheet and a basic plate composition guide.

### 30-Day Vegetarian Clinical Diet Program

4 weeks of customized home-food charts with macro-balancing and weekly progress calls to fix gut health.

Typically ₹3,000-4,500 per month (estimate)

#### Weekly Planning & Strategy
* 4 sets of customized weekly diet plans designed around kitchen availability and medical needs.
* Menus emphasize local Indian vegetarian foods (Poha, Amaranth, seasonal fruits) to ensure sustainability.
* Calorie deficit planning (400 to 500 kcal deficit per meal) with protein pairing to prevent muscle loss.

#### Monitoring & Support
* 4 scheduled audio/video progress calls to track weight, inch loss, and digestion quality.
* Medical interventions specifically for managing LDL cholesterol, blood sugar spikes, or hormonal bloating.
* Implementation of lifestyle micro-habits including posture correction and gut health optimization.
* Direct support for resolving queries regarding food alternatives or dining out options.

### 12-Week Metabolic Reversal & Transformation Package

Comprehensive 3-month roadmap with 12 weekly consults designed specifically for reversing PCOD, Thyroid, and cholesterol issues.

Typically ₹8-11K per package (estimate)

#### Therapeutic Roadmap
* Specialized 3-month roadmap for reversing symptoms of PCOD, Thyroid, or High Cholesterol using drug-free nutritional therapy.
* 6 to 8 dynamic diet plan variations over the quarter to prevent metabolic adaptation and break plateaus.
* Seasonal diet transitioning to adjust for weather changes and immunity boosting.

#### Behavioral & Long Term Coaching
* 12 weekly follow-up sessions to ensure accountability and track biochemical improvements.
* Mindset counseling sessions focused on overcoming emotional eating and the deprivation mindset.
* Guidance on incorporating 3.5 hours/week of moderate activity (Strength training/Yoga).
* Includes a Life-after-diet exit strategy document to maintain results post-program.

## About Weight & Wellness Management

### My Philosophy: Heal, Energise, Nourish

I believe true health starts with a calm mind and an active body. For me, food isn’t the enemy - it’s your best friend. My style isn’t about crash diets or guilt trips. It’s about finding what works for you and building sustainable weight loss habits that actually fit your life.

### Real Wellness, Not Quick Fixes

I don’t believe in restriction just for the sake of it. You get plenty of 'wiggle room' for the foods you love. A pizza slice or your mom’s paneer paratha isn’t a setback - it’s part of living. What matters most is lowering your temptation, not just your weight.

Aur jab baat khane ki hoti hai (And when it’s about food), I focus on nourishment, not punishment.

### Your Unique Wellness Plan

- No generic charts here. I look at your body’s needs, gut health, hormones, and personal goals.
- Plans for weight management, cholesterol, diabetes, thyroid, and PCOS.
- Mindful eating strategies over calorie counting. The balanced plate method makes meal planning simple and visual.
- Vegetarian wellness plan with whole foods and local produce is my mainstay.
- I also help with sleep routines, stress management, and realistic activity goals.

### What Drives Results

- The 80/20 rule: 80% nutrition, 20% fitness.
- I’m big on vegetarian food - seasonal fruits, local veggies, and zero animal products.

Wellness isn’t about chasing trends. It’s about simple, daily habits that leave you feeling lighter, inside and out.

## Highlights

Browse through Priya Arya's best work.

### [Featured](https://mytribe.in/priwell__diet/weight-wellness-management/featured)

- [Video: True, lasting change starts in the mind. I focus on helping you shed the mental weight of stress and food anxiety, because that is where genuine well-being begins. This is the core of my philosophy for sustainable health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2b8131-ea85-4c95-8f84-72c9f3a4c604)
- [Video: If you feel you're doing everything right but not seeing results, you're not alone. I break down the hidden factors beyond just calories, from hormones and inflammation to gut health, to create a plan that addresses the root cause of weight gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3e5a48-59a1-4308-b841-ec48744da5cd)
- ![This is a paneer paratha made with love by my mother. I believe that food is a blessing, not something to fear. My plans always include 'wiggle room' for these moments of joy, because a healthy lifestyle must also be a happy one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76855b1-6142-4b8f-8ef1-4cab748326cb)
- ![A perfect example of a complete, healthy meal. This South Indian dosa platter is delicious, nourishing, and great for gut health. My meal plans are filled with traditional Indian foods that are both healthy and satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34bcc9a0-b9b2-48ce-ae48-021c9bbcd4a2)
- [Video: Exercise isn't punishment, it's a celebration of what your body can do. I explain why regular physical activity is crucial for brain health, immunity, and managing weight, focusing on building strength and well-being, not just appearances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6ca984-04c7-4df1-b35c-2327b39eda5f)
- ![This is the balanced plate method I teach my clients. It’s a simple, visual way to build a healthy meal without complicated calorie counting. Fill half your plate with vegetables, a quarter with protein, and a quarter with grains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b77e89-db30-42a2-9a74-1e0ca6469723)
- ![Here I am, conducting a nutrition session for adolescents at a school. I believe in empowering people with knowledge, breaking down complex science into simple, actionable advice to build healthy habits for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6060a5-7788-43b0-9154-1f448a2b439d)
- [Video: There is a big difference between momentary pleasure and long term well-being. I guide you to find happiness in simple, nourishing meals and activities, rather than chasing fleeting pleasures that can make life harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e42ced-5430-41c8-bedc-8e6e40d7a9f1)

### [My Philosophy: A Mindful Approach to Health](https://mytribe.in/priwell__diet/weight-wellness-management/my-philosophy-a-mindful-approach-to-health)

- [Video: Your diet doesn't end when you lose weight. It ends when you lose the temptation for unhealthy choices. This is a crucial behavioural change that we work on together for long term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d34aa2c0-23cf-4a9c-8926-4fbd1aecc97a)
- [Video: I call this the golden principle of health: keep your head cool and your feet warm. A calm, relaxed mind combined with an active body is the most natural and effective way to regain and maintain your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b095de71-de72-4285-b8aa-4eb6fd44f47e)
- [Video: In our busy lives, it's essential to find a corner for yourself and just be present. This small investment in self-care is a powerful tool for managing stress and reconnecting with your needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3ab3e3-41d1-4d46-9d7d-df6f23f25854)
- [Video: Health is the one thing you cannot borrow or share. It is your most precious personal asset. This is a wake-up call to take responsibility for your own well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827c290d-e84c-492d-8df0-077fdc4bc32b)
- [Video: The key to good health is taking responsibility for your lifestyle choices. I help you understand how to maximize what is good for you and minimize what is not, covering everything from food to stress levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39075360-9b5d-41d6-bb03-4e9d47d0b5a1)
- ![Meditation helps me connect with my inner self. When the mind is quiet, the soul can show its strength. I encourage practices that calm the senses and build a deeper connection with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/559ff94f-c75e-4644-b7be-27a30c35f074)
- ![A fit person enjoys the benefits of greater self-esteem, higher energy, and a longer life. This is achieved by eating more fresh produce and whole grains, and less meat and sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/046aad64-c854-4b4d-a259-25af786acf0b)
- ![Your mindset should be on what you can include in your diet, not just what to exclude. We focus on high-quality, unprocessed foods that support your gut health for sustainable weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c821c7f-604e-46b5-a936-2e14c9a6bbd8)
- ![It's okay to be relaxed about your diet. Not every food needs to have a higher purpose. The better your overall diet, the more 'wiggle room' you have for your favourite treats like pizza.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d38630-94e5-4ed4-b210-3557a4085303)

### [Busting Nutrition Myths](https://mytribe.in/priwell__diet/weight-wellness-management/busting-nutrition-myths)

- [Video: Intermittent fasting is a popular trend, but it's not a magic bullet. I explain why you can't just eat burgers and fries during your eating window and how focusing on nutritious food is what truly matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2677f581-d6ab-453c-b8c1-1c49fd4359dc)
- [Video: Many collagen supplements are marketed with young influencers, but do you really need them? I break down the science of collagen, how your body produces it, and why you don't need to buy expensive supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b156895-df31-42fb-9a11-2d7ce8669a89)
- [Video: People often say "caffeine is bad for you," but science says otherwise. Consumed in moderation, your daily coffee can have several health benefits, from cognitive function to heart and liver health. You just have to respect the dose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4739a1df-3b6f-4325-a911-a62e4343475d)
- [Video: Do vitamins in face creams and shampoos actually work? Your skin is waterproof, so true nourishment comes from what you eat, not what you apply. I explain why internal health is the key to external beauty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623a0d8e-d8d9-4e3c-abcd-5485efdfcc03)
- [Video: When you're dieting, friends might say "just have a little bite." I explain the psychological impact of this. Every bite counts because it increases temptation and can make your health journey feel like a punishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123e723d-eb12-4b5b-9162-2c25c09794f6)

### [Nourishing Vegetarian Meals](https://mytribe.in/priwell__diet/weight-wellness-management/nourishing-vegetarian-meals)

- ![This besan chilla, made from gram flour, is a perfect example of a healthy and satisfying meal. It's packed with protein, helps in weight management, and is great for heart health and blood sugar control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af20765d-ec92-499e-bb4f-0a4e75dffe7f)
- ![My breakfast of vegetable poha. This traditional dish is a good source of healthy carbohydrates and a probiotic. Adding peanuts makes it a protein-rich meal that helps control blood sugar and is easy to digest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4653338-eff3-4e86-bd74-01ae0ab21f2e)
- ![For a light and energetic meal, I made this Sama ka Chawal (Barnyard Millet) idli with coconut mint chutney. Millets are easy to digest and a great source of energy, perfect for a healthy, sedentary lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ecd438c-d17c-4f42-93c4-3681628b05c2)
- ![Soya chunks with capsicum and onions. This is a fantastic meatless protein source that makes meals more satisfying, helps manage weight, and reduces the risk of diabetes and heart disease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af7ede9e-e67b-4f3f-98f0-fc65b9768f5b)
- [Video: This video shows how I turn a healthy chickpea salad into energy for my workout. Being a smart vegetarian is about getting enough nourishment to fuel your body, no matter your age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5feed3-d98f-4711-a9b7-f45037828726)
- [Video: When you crave a tangy papadi chaat, try this satisfying and guilt-free bean salad instead. It's all about making smart choices to satisfy your cravings without compromising your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24849fe7-43bc-4ed9-9a2b-5ea5683622ae)
- ![Raw bananas, cooked here as a masala sabzi, have a flavour similar to potatoes but are a great source of potassium, vitamins, and dietary fibre. They can be used to make cutlets or a stir-fry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c068258-6c3d-4683-85a3-663cb30d667a)
- ![Who says you can't have pizza? This is my homemade whole wheat pita bread pizza with my favourite toppings. It's a fulfilling food that aids digestion and is great for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb19c18-7324-4c4f-a015-41a9e7f1295e)
- ![My personal favourite probiotic is homemade pickle. This raw mango and green chilli pickle aids digestion and improves gut health. I use low-sodium salt and cold-pressed mustard oil to make it a superfood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9779ee6-b441-4af9-8bdd-29d524fd071e)

### [The Science of Healthy Eating](https://mytribe.in/priwell__diet/weight-wellness-management/the-science-of-healthy-eating)

- [Video: Whey protein or plant protein? This video explains the difference. I discuss complete vs incomplete proteins, the types of whey, and how plant-based options like pea protein can be just as effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bfbb24-f601-4c7f-91ba-f5e9f2372eb9)
- [Video: What is cholesterol? I explain the difference between dietary and blood cholesterol, and good (HDL) vs bad (LDL). Understanding this helps you see why saturated and trans fats are the real culprits to watch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31399e8e-9657-4c4b-98ba-12510138f522)
- [Video: Vitamin D is crucial for bone health, yet 70-80% of us are deficient. I discuss why we need it, the importance of sunlight, and how to properly take supplements since it's a fat-soluble vitamin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29417604-a29e-4db3-91ef-08dbc39711f5)
- [Video: Amaranth leaves are a nutritional powerhouse. I explain their benefits, from being rich in iron, vitamin K, and calcium to containing lysine, an essential amino acid for energy and calcium absorption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/681dab5f-80b2-4786-8978-ecd26fc1343c)
- [Video: Here is a simple way to calculate your ideal body weight and daily energy needs. This basic calculation is a great starting point for understanding your body's requirements for weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/985da4ce-ea49-408c-95fa-d0164f1fabac)
- [Video: Fasting is an ancient practice with modern health benefits. I explain how traditional seasonal fasting helps detoxify the body, calms the digestive system, and boosts immunity, preparing us for the changing seasons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eed7fd9-5f7a-4173-a8d0-0c52bca98d7a)

### [Fitness for Real Life](https://mytribe.in/priwell__diet/weight-wellness-management/fitness-for-real-life)

- [Video: If you consider walking your main exercise, here are some tips to make it more effective. Stop talking on the phone, increase your pace, and use your arms to improve your speed and health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60bd328d-7b53-48d7-8216-3cdb8cd99ba9)
- [Video: Reaching a milestone of a 100 kg leg press. Consistency and pushing your limits are key to building strength. Every workout is a step towards a stronger, healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf2e267-ee7a-4707-9cc4-d57eeddaf4ae)
- [Video: Here I am doing deadlifts. Strength training is a tempting and rewarding part of my fitness routine. It builds muscle, boosts metabolism, and makes you feel powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7dc3f6c-f6e5-4fe6-a55d-f452ea21738c)
- [Video: If you feel the burn, you can heal the pain. This ab roller exercise is challenging, but it's a fantastic way to build core strength. Embracing the challenge is how you grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db5f53d9-7995-469c-8bc5-7561c0ae2e8b)
- [Video: Practicing goblet squats to face my fears. Fitness brings confidence to both mind and body. Don't underestimate your fears, but practice to overcome what scares you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36dd1c4b-b085-4940-9561-9e43f3086d4d)
- [Video: Doing lunges with dumbbells. The key is to make discomfort your next comfort zone. Pushing through the hard parts of a workout is what creates real change and builds resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebe410b8-57cd-4351-8e1d-b4d4a89fd7a3)
- [Video: A clip of my workout, including deadlifts and kettlebell swings. I may miss a day, but I always come back. This is my commitment to my health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2deb1588-da7c-4dca-ad9c-a486b1da0a24)
- [Video: Smashing my fears with a medicine ball slam. This is a great full-body exercise that releases stress and builds explosive power. Don't let discomfort bring you fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734e788b-f656-4547-ba46-e19d17d53eec)
- [Video: Working on lateral squats. This exercise is great for strengthening the inner and outer thighs and improving hip mobility. It's all about variety in your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf78a409-1c1b-4c0d-a5fc-606bd56f7a73)
- [Video: Even after a month off, I'm back to my core training. Continuity is important, but persistence is everything. I'm not stopping because this is a lifelong journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0183e080-5ecc-4821-997d-386c3a01bf48)
- [Video: A short clip of my dynamic warm-up. It's important to prepare your body for a workout. Try improving a little bit every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b64178e-6339-45f2-87bd-aa4f7db7eeec)
- [Video: Practicing hand walking. This is a fun and challenging way to build upper body and core strength. It's good to mix up your routine and try new things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5107895b-742e-4585-98af-6a121fbb1c12)
- [Video: Enjoying a game of badminton outdoors. Fitness doesn't always have to be in the gym. Finding an activity you love is the best way to stay consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6926f09a-73b7-43f8-b89f-09f318fe7b03)
- [Video: Another shot from my badminton session. Being active in nature is a wonderful way to boost both physical and mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb969138-f5ff-460d-bce2-72e4c5af3ec1)
- [Video: My morning ritual of Surya Namaskar (Sun Salutation). It's a perfect way to wake up the body, improve flexibility, and start the day with positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea2d543a-5353-489b-905d-6e731f8e13c2)
- ![Planks are more effective than sit-ups for core strength because they engage muscles in the front, sides, and back of your body. A strong core is the foundation of a strong body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390ceb63-8715-478a-b72d-0d043c9e4e1c)

### [Eating for Your Health Goals](https://mytribe.in/priwell__diet/weight-wellness-management/eating-for-your-health-goals)

- ![This is a collection of foods that support thyroid health. My plans for thyroid management focus on nutrient-dense foods that help regulate hormones and improve overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a5c0ab-5b14-4fe8-8161-4ba6582d6c39)
- ![Yogurt is a great food for thyroid health. It's a good source of iodine and probiotics, which are essential for proper thyroid function and gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044c7ad3-1c27-47e8-8c3c-7589dc741678)
- ![Moong Dal is another excellent choice for a thyroid-friendly diet. It's packed with protein, fiber, and essential nutrients that support a healthy metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e39659-ab51-4e2b-8fd8-ef60f460c39c)
- ![Amaranth leaves are a nutritional powerhouse for thyroid patients. They are rich in iron, calcium, and vitamins that help combat fatigue and support bone health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29e8e29-3b15-48fb-93ff-43e77c792e4a)
- ![Pumpkin seeds are rich in zinc, which is crucial for the synthesis of thyroid hormones. Including them in your diet is a simple way to support your thyroid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb88928-6363-4002-863e-2ecbbb9ec555)
- ![Curry leaves are known to have properties that can help in managing thyroid function. I often recommend including them in daily cooking for their health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06ff39df-978c-4e8f-90e3-1c773e1b80f7)
- ![An easy way to start lowering cholesterol is to choose oatmeal for breakfast. It's rich in soluble fiber, which helps reduce the absorption of cholesterol into your bloodstream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3b19c76-1013-492c-a055-f668f24bbce0)
- ![Beans are another fantastic food for lowering cholesterol. They are rich in soluble fiber and take a while to digest, which keeps you feeling full longer and aids in weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25a1f67f-cdb5-4156-a784-19fe27082453)
- ![Eating nuts like almonds and walnuts is good for the heart. Just a handful a day can help lower LDL (bad) cholesterol and provide other heart-protective nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d34215-b929-48e0-8ab9-ddca6704e14a)
- ![Here are the basic elements of a healthy diabetes diet. The key is to divide your plate, focus on non-starchy vegetables, whole grains, and healthy protein, and minimize refined grains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f05fefa-f3db-477d-b9f7-77a3408da814)
- [Video: Many patients complain about leg cramps. I explain the common causes, like dehydration and electrolyte imbalance, and suggest nutritional supplements and lifestyle changes that can help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c45cc5ba-ca42-4721-871f-78b1865ef723)
- ![Trying to quit smoking? Eating 50-80 grams of raisins a day can help. They are rich in antioxidants and minerals, and their sweetness can help replace the oral fixation of cigarettes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3916092-9e27-449c-a0ef-c12d837ac307)

### [The Power of Local & Seasonal Foods](https://mytribe.in/priwell__diet/weight-wellness-management/the-power-of-local-seasonal-foods)

- ![This collage showcases some of the wild berries of India known for their health benefits. Eating local and seasonal food is a cornerstone of my philosophy for optimal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b647b7ab-3d4e-46e0-af06-e9f285c9f8c2)
- ![Jamun, or black plum, is a tangy fruit rich in antioxidants and fiber. It's well known for its potential to help regulate blood sugar levels and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d7e730-2e48-4dd2-b5b0-c2c861ad3694)
- ![Falsa is a small, purple fruit with amazing cooling properties, making it perfect for summer. It's a good source of vitamin C and antioxidants that help boost energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603b098e-a912-4ebb-9c8c-97e5311df2b6)
- ![Amla, or Indian gooseberry, is a powerhouse of nutrients, especially vitamin C. It's known to boost immunity, aid digestion, and promote healthy hair and skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27161a0-9a2e-4feb-8551-341f3207724e)
- ![Ber, also known as Indian Jujube, is packed with vitamin C, antioxidants, and minerals like potassium and iron. It's a great, nutrient-dense seasonal snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96004d3b-8433-4755-b7b5-774e18113e92)
- ![The Alphonso mango is the king of fruits for a reason. It's not just delicious but also packed with benefits for immunity, digestion, and skin health. Enjoy it while it's in season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df155aa0-d1b7-4d2b-972d-eceab8693922)
- ![Litchi is a sweet and juicy summer fruit rich in vitamin C, antioxidants, and fiber. It helps maintain healthy bones, improves the immune system, and can even reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ee9711-b133-4cbf-9b15-75b8c82a48e1)
- ![Phalsa, or Sherbet Berry, is a natural thirst quencher that cools the body in hot weather. I love making a detox juice from it during the summers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b8fa3e-3879-4fa0-8ab2-a57d14f7c720)
- ![This graphic lists the many health benefits of Phalsa, from regulating electrolyte balance and treating anemia to controlling blood sugar and preventing heat stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e1e01b-0f66-4203-9f59-c8ec6258bd0e)
- ![When nature gives you oranges, consume them fresh. Freshly squeezed orange juice is packed with vitamin C, a powerful antioxidant that boosts your immune system and fights inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777e5912-9d26-4894-a7f2-2ea597fd01f3)
- ![This is my immune-boosting cup of ginger and tulsi tea. This combination has antiviral and anti-inflammatory properties, helps manage stress, and detoxifies the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59afa460-eb36-4ee6-9e93-79f70d26b210)
- ![My natural 'flu shot' for the rainy season. This herbal tea is made with ginger, clove, tulsi, and cinnamon, all of which have powerful properties to fight infections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901020d0-daec-465b-b663-48f6a7c19eff)
- ![Pomegranate seeds are a treasure trove of health. They are packed with antioxidants that can help fight inflammation, protect heart health, and support a healthy gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/439eb07f-b1fe-40d6-8cf1-f94236f70b56)
- ![Mulberries are juicy berries that support heart health, improve digestion, and boost the immune system. They are a delicious and nutritious seasonal treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8c4a51-3ab8-4192-ae5f-9baecc2b06de)
- ![Bael is a fruit with a sweet, aromatic pulp known for its digestive properties. It's great for relieving constipation and supporting liver health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ec384a-7ef9-47b3-b356-b64d34c860ec)
- ![Kokum is a sour fruit often used in traditional medicine to aid digestion, regulate metabolism, and provide relief from acidity. It's also known to help with weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ebc138f-8690-42b3-b286-60e0ea635d05)
- ![Karonda is a small, tart fruit rich in vitamin C and antioxidants. It's believed to aid digestion, boost immunity, and improve vision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed8ab4e-d251-4547-80db-e3d2f6e5dd2b)
- ![Rasbhari, or Cape Gooseberry, is a bright orange berry packed with vitamins A and C. It's known to boost the immune system and promote healthy skin and eyes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/914bc58e-76c2-42c1-b345-feda6d7ffc68)
- [Video: A glimpse into my daily food choices. Morning fruits like pineapple and watermelon, mint-infused water for hydration, and a simple evening salad with cucumber, carrots, and tomatoes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/039f69e5-b82f-41c1-b142-1b79d535ae97)

### [Client Results & Progress](https://mytribe.in/priwell__diet/weight-wellness-management/client-results-progress)

- ![This is what consistent effort and a sustainable plan look like. A 6.5 kg drop on the scale is not just a number, it's a reflection of improved health, energy, and well-being. It's amazing what your body can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4d6965f-eeb6-438b-8e4a-4a1b954b1fd4)

### [Simple Tips & Kitchen Wisdom](https://mytribe.in/priwell__diet/weight-wellness-management/simple-tips-kitchen-wisdom)

- [Video: Hunger is dangerous because it leads to poor food choices. I share simple rules: never starve yourself, eat every 3-4 hours, and never go grocery shopping when you're hungry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d32f132-4b2d-41f6-84d1-9bce71d2d1a0)
- [Video: Want to keep your belly in? I share three simple, traditional Indian habits: eat with your legs crossed, don't drink water while standing, and use the Indian toilet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b4df26-721e-47e6-b80d-ee64fcf5a52c)
- ![Here are my rules for eating healthy. Making gradual changes is more effective than drastic ones. Start small, be patient, and focus on consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1196c9a-511f-40aa-99f2-6baab919b2ce)
- ![My healthy eating rules continued: replace bad foods with healthier tasty options, eat smaller portions, and plan your meals and snacks, especially when you are on the go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/542bd10c-14d1-4692-8156-1dfcb8d1abb7)
- ![A simple, delicious, and healthy homemade chutney recipe. Made with tomato, fennel seeds, garlic, and spices, it's a great way to add flavour and nutrients to your meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a4e59f-1ffe-404e-bec7-692ae0087382)
- ![Onion, garlic, and ginger are not just spices; they are the trinity roots of life. I explain how this powerful combination offers antibacterial, anti-inflammatory, and cholesterol-lowering benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3217e28-8827-4be6-9cac-25701232dcd0)
- ![Pumpkin seeds are a highly nutritious and crunchy snack packed with powerful antioxidants. Roasting them with herbs and spices is a great way to make your munching healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4550ffb-c700-4373-aed5-b7dff8bf9b30)
- ![The rich nutrient content in pumpkin seeds can improve heart health, blood sugar levels, and sleep quality. They are a simple and powerful addition to your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fcec612-353c-41e5-96bd-907530e6ce2d)
- [Video: Here are the steps to take control of your health. Start by auditing your food choices, setting personal goals, making a gradual plan, and sticking to it with commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c28fc4-cd14-4a91-bc95-ad78bf98eb11)
- ![This graphic explains the common reasons for unwanted weight gain, from lifestyle changes and large portion sizes to hormonal issues and lack of sleep. Understanding the cause is the first step to finding a solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd42a0cb-ece9-4247-9ca0-64d202d18f0b)
- ![I believe a vegetarian diet is the right fuel for your body. Getting rid of animal products and focusing on whole, plant-based foods can do a world of good for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e29517-2964-4b01-85a1-78a2ec2fa912)
- ![This is a reminder of my role as a dietitian. I use food to prevent and recover from diseases, encouraging a healthy and sustainable lifestyle so you eat to live with nourishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c7ef370-88e2-46e4-845b-d52646001f5a)
- [Video: What's the difference between "enriched" and "fortified" on food labels? This short video explains what these terms mean so you can be a more informed consumer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d887da-a19c-40ee-95ea-f6c60bf128dd)

## Meet your expert

[Priya Arya](https://mytribe.in/priwell__diet)

### My story

Hey, I’m Priya. People ask why my skin glows or how I stay fit. Simple - I walk the talk. I love my gym time, but I’m also all for chilling and sleeping it off. Food? Big fan. Homemade pickle, mom’s paneer paratha - unbeatable. Calories don’t count when it’s made with love, that’s my rule. I love sharing what I know, especially with school kids. Helping them dodge all those confusing diet ads and find their own healthy groove - that’s my jam.

### My work

- **Nutrition Counselling for Kids, Women & Wellness**: I guide kids, help women with PCOS, pregnancy, postpartum health, and support general wellness online or in Delhi/NCR.
- **Simple, Sustainable Health**: No fad diets, just real food. We add good stuff to your plate and make changes that stick.
- **Kids Meal Planning**: Small stomachs, big nutrition. I show parents how to balance meals so kids eat well and grow strong.
- **Healthy Relationship with Food**: Calories aren’t everything. We focus on nourishment, not numbers. Food is your friend, not the enemy.
- **Myth-Busting Nutrition Advice**: Confused about collagen or whey? I break it down, no jargon, just practical advice so you get what your body needs.

## More services from Priya Arya

- [Women's Health Nutrition](https://mytribe.in/priwell__diet/women-s-health-nutrition) · ₹1,000-4,000 per session (estimate)
- [Corporate & Group Nutrition Workshops](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops) · ₹5-25K per workshop/session (estimate)
- [Child & Adolescent Nutrition](https://mytribe.in/priwell__diet/child-adolescent-nutrition) · ₹800-2,200 per consultation (estimate)

## Experts similar to Priya Arya on mytribe

- [Weight & Wellness Nutrition by Seema Singh](https://mytribe.in/nutritionistseemasingh/weight-wellness-nutrition) · ₹1,200-4,000 per consultation (estimate) · Seema Singh's Diet & Nutrition Clinic
- [Weight Management by Surbhi Aggarwal](https://mytribe.in/dtsurbhiaggarwal/weight-management) · ₹2,000-7,000 per month (estimate) · Dietitian Surbhi
- [Holistic Nutrition & Lifestyle Coaching by Ankita Sehgal](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching) · ₹2,000-6,000 per month (estimate) · Dietician Ankita Gupta Sehgal | Best Dietitian in Delhi for Weight Loss, PCOS, PCOD, Diabetes, Therapeutic & More
- [Personalized Weight Management by Itu Khosla Chhabra](https://mytribe.in/dt.ituchhabra/personalized-weight-management) · ₹3,500-9,000 per month (estimate) · National Capital Region
- [Healthy Lifestyle Coaching by Aakriti Arora](https://mytribe.in/dt.aakritiarora/healthy-lifestyle-coaching) · ₹2,500-8,000 per month (estimate) · National Capital Region
- [Medical Nutrition Therapy by Nutrikalp](https://mytribe.in/nutrikalp/medical-nutrition-therapy) · ₹2,000-8,000 per month (estimate) · Nutrikalp | Best Dietitian, Weight Loss Dietitian | Clinic in Rohini, Pitampura, Delhi
- [Personalized Diet Plans for Health & Wellness by Shipra Sehgal](https://mytribe.in/foods4lifedietclinicbyshipra/personalized-diet-plans-for-health-wellness) · ₹2,500-5,000 per month per client (estimate) · FOODS4LIFE (Diet clinic by Shipra)
- [Personalized Diet & Nutrition Coaching by Garima Nagpal](https://mytribe.in/healthylivingbydt.garimanagpal/personalized-diet-nutrition-coaching) · ₹2,500-5,000 per month (estimate) · Dietitian Garima Nagpal - Healthy Living
- [Clinical Nutrition for Health Conditions by Shweta Nakra](https://mytribe.in/dietitianshwetanakra/clinical-nutrition-for-health-conditions) · ₹1-12K per month (estimate) · Dietitian Shweta Nakra | best dietitian in delhi | best nutritionist in delhi | best diet planner |
- [Clinical Nutrition for Disease Management by Neha Bhardwaj](https://mytribe.in/nutritionist_nehab/clinical-nutrition-for-disease-management) · ₹1,200-2,500 per personalized disease management plan (1 month) (estimate) · National Capital Region
- [Weight Management by Nikita Agarwal](https://mytribe.in/dieticiannikitaagarwal/weight-management) · ₹3-10K per month (estimate) · Life Health & Nutrition Clinic
- [Nutrition Consultation by Preeti Preeti](https://mytribe.in/fit_n_fab_preeti/nutrition-consultation) · ₹600-1,500 per session (estimate)

## Book

To book Priya Arya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Weight%20%26%20Wellness%20Management%20by%20Priya%20Arya.)