--- title: "Nourishing Drinks & Remedies: Natural Health Tips from Dietitian" description: "Discover simple, homemade nourishing drinks and natural remedies for immunity and digestion. Learn practical, science-backed nutrition tips from Clinical Dietitian Priya." canonical: https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops/nourishing-drinks-remedies last_updated: 2025-09-16 --- # Nourishing Drinks & Remedies for Immunity and Digestion Tribe Verified · Clinical Dietitian and Hospital Visiting Faculty By [Priya Arya](https://mytribe.in/priwell__diet) · Online sessions & in-person workshops across Delhi NCR · ₹4,500 Per Session (45-60 Mins) (estimate) Part of [Corporate & Group Nutrition Workshops](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops). [View full gallery](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops/gallery) Your kitchen is your first pharmacy. Discover simple, daily rituals using local ingredients like tulsi, ginger, and seasonal fruits to naturally boost your immunity and hydrate your body. ## Photos and videos - ![My daily immune boosting cup of ginger and tulsi tea. This simple brew has powerful antiviral and anti-inflammatory properties. It calms the mind, detoxifies the body, and keeps infections at bay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59afa460-eb36-4ee6-9e93-79f70d26b210) - ![When nature gives you oranges, make fresh juice. Freshly squeezed orange juice is full of vitamin C, a powerful antioxidant that boosts your immune system. Always choose fresh over packaged to get the maximum benefits without added sugars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777e5912-9d26-4894-a7f2-2ea597fd01f3) - ![This is my natural "flu shot" for the rainy season. A warm, comforting tea made with ginger, clove, tulsi, and cinnamon is a traditional remedy to fight off colds and strengthen the body's defenses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901020d0-daec-465b-b663-48f6a7c19eff) - ![This homemade chutney is more than just a condiment. Made with fresh tomato, garlic, fennel seeds, and spices, it adds a burst of flavor and nutrients to any meal, aiding digestion and providing antioxidants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a4e59f-1ffe-404e-bec7-692ae0087382) ## About Nourishing Drinks & Remedies Think of your kitchen as your first pharmacy. Store-bought 'immune boosters' are often just overpriced syrups with hidden sugars, whereas a fresh ginger and tulsi tea provides actual anti-inflammatory and antiviral properties that your body can easily process and benefit from immediately. When we talk about health, it is easy to get lost in fancy supplements. But nature has already given us everything we need. Most of my advice starts right here, with what you drink. ### Why Homemade Matters I see so many clients reach for packaged fruit juices or 'health shots' in the belief that they are doing something good. These are often processed and loaded with preservatives that do more harm than good. When you squeeze fresh oranges at home, you get real vitamin C and antioxidants that protect your cells from free radicals. When you brew ginger, clove, and tulsi, you are not just making a drink; you are creating a potent, natural remedy for the rainy season or stressful days. ### Simple Kitchen Remedies Take my 'Flu Shot' for instance. It is a simple tea made of ginger, clove, tulsi, and cinnamon. These ingredients work because they are adaptogenic—they help your body handle stress and decrease cortisol levels. If you deal with bloating or indigestion, even a simple homemade chutney with tomato, garlic, and fennel seeds makes a difference. Garlic is a natural antimicrobial, and fennel aids digestion instantly. ### Making Nutrition Sustainable My goal is to stop you from fighting against your food. Aur jab khana aur peena sahi ho (and when your food and drink are right), life becomes much easier to manage. You don't need a crash diet or expensive powders. You just need to return to basics. Whether it is managing a cough or keeping your skin glowing, the answers are usually in your spice box. We add good stuff to your diet, we don't just subtract. ## About Priya Arya I'm Priya. I believe the kitchen is your first pharmacy, and health shouldn't be complicated or expensive. I help you cut through the noise of fad diets to find the homemade drinks and remedies that actually nourish your body. [See all of Priya Arya's services](https://mytribe.in/priwell__diet) ## More from Corporate & Group Nutrition Workshops by Priya Arya - [Featured](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops/featured) - [Nutrition Workshops for All Ages](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops/nutrition-workshops-for-all-ages) - [Simple Answers to Big Food Questions](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops/simple-answers-to-big-food-questions) - [Building Your Healthy Plate](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops/building-your-healthy-plate) - [The Wisdom of Local & Seasonal Foods](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops/the-wisdom-of-local-seasonal-foods) - [My Core Health Philosophy](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops/my-core-health-philosophy) ## More services by Priya Arya - [Women's Health Nutrition](https://mytribe.in/priwell__diet/women-s-health-nutrition) - [Child & Adolescent Nutrition](https://mytribe.in/priwell__diet/child-adolescent-nutrition) - [Weight & Wellness Management](https://mytribe.in/priwell__diet/weight-wellness-management) ## Similar work from other experts - [Food as Medicine: Natural Healing Through Nutrition](https://mytribe.in/dtsurbhiaggarwal/weight-management/food-as-medicine) by Surbhi Aggarwal · Weight Management · Online consultations & in-person at clinic in Punjabi Bagh, Delhi NCR - [Power-Packed Drinks, Soups & Stews for Healing](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops/power-packed-drinks-soups-stews) by Pramila Mundra · Healthy Cooking Workshops · Online workshops; In-person at Bellandur or at your location in Bengaluru - [Natural Home-Made Drinks for Health and Glow](https://mytribe.in/dieticiannikitaagarwal/holistic-nutrition-wellness/refreshing-drinks-for-health-glow) by Nikita Agarwal · Holistic Nutrition & Wellness · Online consultations & at clinic in Rohini, Delhi - [Ghar Ke Nuskhe: Simple Kitchen Remedies for Wellness](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition/ghar-ke-nuskhe-kitchen-remedies) by Shweta Nakra · Lifestyle & Wellness Nutrition · Online consultations and at clinic in Rohini, Delhi - [Ayurvedic Kitchen Remedies and Natural Wellness](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/your-kitchen-is-your-pharmacy) by Mansi Kirpekar · Ayurvedic Lifestyle & Diet Counselling · Online sessions & available at 4 clinics across Mumbai - [Improve Gut Health and Boost Immunity Naturally](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/gut-health-immunity-boosters) by Ankita Sehgal · Clinical Nutrition for Health Conditions · Online consultations & at clinic in Mansarover Garden, New Delhi ## Book To book Priya Arya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Priya%2C%20I%20saw%20your%20nourishing%20drinks%20and%20remedies%20page.%20I%20would%20like%20to%20know%20how%20to%20include%20these%20in%20my%20daily%20diet.)