---
title: "Corporate & Group Nutrition Workshops for Employee Wellness - mytribe"
description: "Boost team health with engaging Corporate & Group Nutrition Workshops by Priya Arya. Get science-backed health and wellness talks for your workplace or community. Book a session in Delhi/NCR or online to improve employee wellness and productivity."
canonical: https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops
last_updated: 2025-09-16
---

# Corporate & Group Nutrition Workshops in Delhi Ncr

By [Priya Arya](https://mytribe.in/priwell__diet) · I run practical nutrition workshops for teams and groups, where we learn simple ways to eat better at work, home, or school without confusing diets or jargon.

## Locations

Online sessions & in-person workshops across Delhi NCR

### Travels to

- Conducts workshops across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Student Nutrition & Health Awareness Talk

60-minute bilingual session for students covering exam-time brain food, reading junk food labels, and the biology of growth spurts.

Typically ₹4,500-7,500 Per Session (45-60 Mins) (estimate)

#### Delivery Format
*   **Duration:** 45 to 60 minutes (Lecture + Interactive Q&A).
*   **Audience:** Tailored content for Primary (Picky eating) or Secondary (Hormonal health) students.
*   **Language:** English and Hindi mix for maximum student engagement.

#### Core Curriculum
*   **The Healthy Plate:** Visual demonstration using physical posters and slides.
*   **Label Literacy:** Teaching students to decode ingredients on chips and biscuit packets.
*   **Exam Nutrition:** Specific food groups to enhance memory and focus.
*   **Adolescent Health:** Addressing acne, body image, and anti-fad diet education for teens.

#### Support Materials
*   **Interactive Q&A:** 15-minute segment for student queries on height and food myths.
*   **Parental Guide:** Digital summary sheet provided to the school for circulation.

### Community Health & Diet Workshop

2-hour interactive group workshop for societies focused on kitchen remedies, geriatric care, or women's health with live portion demos.

Typically ₹7-12K Per Workshop (Approx 2 Hours) (estimate)

#### Workshop Details
*   **Duration:** Up to 2 hours of high-interaction discussion.
*   **Venue Suitability:** Ideal for Community Halls, RWA Centers, or Clubhouses.
*   **Approach:** Conversational style using relatable examples and Indian kitchen staples.

#### Selectable Themes
*   **Kitchen Pharmacy:** Using Jeera, Ajwain, and Garlic for gut health and immunity.
*   **Women's Wellness:** Specialized guidance for Menopause, PCOD, and bone health (40+).
*   **Geriatric Care:** Dietary strategies for elderly appetite loss and chewing difficulties.

#### Live Interaction
*   **Demos:** Visual explanation of portion control using the Plate Method.
*   **Report Analysis:** General guidance on reading lipid profiles and sugar levels (Educational only).
*   **Family Q&A:** Extended time for specific questions on picky eaters and senior care.

### Corporate Nutrition & Stress Management Seminar

90-minute expert-led session for desk-bound employees focusing on sedentary weight gain, cafeteria food hacks, and gut-stress management.

Typically ₹9-16K Per Seminar (60-90 Mins) (estimate)

#### Session Scope
*   **Format:** 60 to 90 minutes interactive seminar (customizable for lunch-and-learn).
*   **Speaker:** Delivered by Clinical Dietitian Priya Arya (Hospital Visiting Faculty).
*   **Setup:** Includes professional standee setup for ambiance.

#### Strategic Modules
*   **The 9-to-5 Diet:** Protocols to manage sedentary weight gain, cholesterol, and Vitamin D levels.
*   **Cafeteria Navigation:** Guide on choosing high-energy options over lethargic foods in standard food courts.
*   **Stress & Gut Health:** Clinical breakdown of stress-induced acidity and bloating with dietary fixes.
*   **Myth Busting:** Scientific evidence against fad diets (Intermittent Fasting) and expensive supplements.

#### Engagement & Resources
*   **Live Audit:** Optional analysis of employee lunchboxes or snack labels.
*   **Q&A:** Open floor for queries on diabetes, thyroid, and hypertension.
*   **Takeaway:** Digital "Healthy Swaps" PDF guide for internal distribution.

## About Corporate & Group Nutrition Workshops

I see food as a friend, not something to fight against. My workshops are all about making nutrition doable in real life, not just in theory. I believe a calm mind and an active body are the real base for good health—aur jab khana sahi ho, toh zindagi mast rehti hai (when your food is right, life is sorted).

### What I Do

- Run group wellness sessions that fit your world—offices, schools, societies, anyone looking to get real about food.
- Keep things simple. No fancy jargon, just interactive chat and practical hacks you can actually use.
- Focus on what to add to your plate, not just what to cut out. It's about building up, not restricting.

### Who It's For

- Corporate teams juggling stress, deadlines, and those endless desk lunches.
- Students, parents, teachers—I've worked with everyone from tiny tots to teens, helping them (and their folks) get nutrition basics locked in.
- Communities and clubs wanting to learn together, with a little fun mixed in.

### What You Get

- Healthy workplace eating habits for that 9-to-5 grind. 
- Nutrition myth-busting workshop—bye bye, fad diets and random WhatsApp forwards.
- Tips for reading labels, managing sugar and fats, and actually understanding what you're eating.
- Guidance for kids, teens, and parents—no one’s left out.

I do sessions in-person around Delhi/NCR, or online for teams anywhere. Visuals, stories, Q&A—no boring lectures, promise.

## Highlights

Browse through Priya Arya's best work.

### [Featured](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops/featured)

- ![This is where the magic happens. I am leading an interactive nutrition workshop for school children and their parents. My goal is to make learning about healthy eating a fun and engaging experience for the entire family, building a foundation for lifelong wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8356b46-f34a-4d29-aa7b-141c40f99463)
- [Video: Making lasting changes to your health is a journey, not a race. In this video, I outline a simple, step by step process to help you achieve your wellness goals by auditing your choices, setting clear intentions, and making gradual, sustainable changes to your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c28fc4-cd14-4a91-bc95-ad78bf98eb11)
- ![It is incredibly rewarding to connect with young minds about the importance of nutrition. Here, I am conducting a session on adolescent nutrition for students, focusing on the specific dietary needs for growth, energy, and focus during these crucial years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f48a2b7c-23f5-47a6-9c33-6855cde00f3c)
- [Video: The market is flooded with collagen supplements promising youthful skin, but do you really need them? I break down the science behind collagen, explaining how your body produces it naturally and what you can do through diet and lifestyle to support it, saving you money and confusion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b156895-df31-42fb-9a11-2d7ce8669a89)
- ![A balanced meal does not have to be complicated. I use this simple plate method in my workshops. Filling half your plate with vegetables, a quarter with protein, and a quarter with grains is an easy visual guide to ensure you get the right nutrients in the right proportions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b77e89-db30-42a2-9a74-1e0ca6469723)
- [Video: We often think heavy foods like 'puri bhaji' or 'paneer paratha' are what kids need for energy. However, a child's digestive system is different from ours. I explain why balanced, lighter meals are more nutritious and how to structure a child's diet for optimal growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7e3df2-e454-4d87-b00a-120882e3a11b)
- ![Poha is a perfect example of a traditional Indian breakfast that is both delicious and incredibly healthy. It is light on the stomach, a good source of healthy carbohydrates, and a natural probiotic. Adding vegetables and peanuts makes it a complete and balanced meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4653338-eff3-4e86-bd74-01ae0ab21f2e)

### [Nutrition Workshops for All Ages](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops/nutrition-workshops-for-all-ages)

- ![This is where the magic happens. I am leading an interactive nutrition workshop for school children and their parents. My goal is to make learning about healthy eating a fun and engaging experience for the entire family, building a foundation for lifelong wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8356b46-f34a-4d29-aa7b-141c40f99463)
- ![A view of one of my school nutrition programs. I believe in creating a comfortable and open environment where children and parents feel encouraged to ask questions and share their own experiences with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6286a17a-f031-48f7-942f-7067343eee0c)
- ![Using visual aids like the food pyramid helps me explain complex concepts like balanced diets in a simple way. In this corporate wellness session, I am discussing how to build a healthy plate to maintain energy levels through the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b84449b-277a-418a-a9cb-2e6e56697e7b)
- ![Here I am discussing the role of different food groups with high school students. My presentations are always interactive, moving beyond textbook facts to address the real life challenges and choices young adults face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6060a5-7788-43b0-9154-1f448a2b439d)
- ![It is incredibly rewarding to connect with young minds about the importance of nutrition. Here, I am conducting a session on adolescent nutrition for students, focusing on the specific dietary needs for growth, energy, and focus during these crucial years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f48a2b7c-23f5-47a6-9c33-6855cde00f3c)
- [Video: We often think heavy foods like 'puri bhaji' or 'paneer paratha' are what kids need for energy. However, a child's digestive system is different from ours. I explain why balanced, lighter meals are more nutritious and how to structure a child's diet for optimal growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7e3df2-e454-4d87-b00a-120882e3a11b)
- [Video: A glimpse into a malnutrition education campaign I was a part of. It is vital to bring these conversations to the community level, involving parents and local leaders to create a supportive ecosystem for children's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17eeef9a-5319-47f6-8d25-f8a4638d0bd8)
- [Video: A montage from a mega parent teacher meeting where I conducted nutrition education camps. Reaching both parents and students together is key to making a real impact on a child's eating habits at home and at school.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b950907-e7a5-4bf7-a1db-4c26d0b16f9c)
- [Video: This session focused on feeding preschoolers, a topic close to my heart. I guided parents and teachers at the Nehru Bal Samiti on managing picky eating and ensuring our youngest children get the right start in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c06f2c6d-616c-460d-a509-b1a741e8eadc)
- [Video: Another look at one of my adolescent nutrition workshops in a school. My aim is to empower teenagers with the knowledge to make healthy choices for themselves as they gain more independence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164cd5ef-7d63-4c21-a707-82d6d6de55a8)
- ![An engaged group of students at a wellness club awareness program in a Delhi government school. It is heartening to see their curiosity and willingness to learn about building healthy habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea3bdce0-814e-4eac-bb76-95588821e237)
- ![A classroom full of bright young girls attending my session on adolescent nutrition. I focus on topics like iron deficiency, energy for sports, and building a positive body image through healthy eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cacdf801-16fb-44a9-b220-052ed1c9e58f)
- ![Collaboration is key. Here I am alongside a teacher during a nutrition session, working together to answer student questions and reinforce the importance of a healthy school environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf3da9c-9cb7-4328-8b36-907e8b5d3757)

### [Simple Answers to Big Food Questions](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops/simple-answers-to-big-food-questions)

- [Video: Intermittent fasting is a popular trend, but it is not a magic bullet. It is a tool for meal timing, not a replacement for healthy eating. What you eat during your eating window is what truly matters for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2677f581-d6ab-453c-b8c1-1c49fd4359dc)
- [Video: The market is flooded with collagen supplements promising youthful skin, but do you really need them? I break down the science behind collagen, explaining how your body produces it naturally and what you can do through diet and lifestyle to support it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b156895-df31-42fb-9a11-2d7ce8669a89)
- [Video: Hunger can be your worst enemy when trying to make healthy choices. I explain why starving yourself often leads to poor food decisions and share practical tips like eating regularly and never going grocery shopping on an empty stomach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d32f132-4b2d-41f6-84d1-9bce71d2d1a0)
- [Video: Many people believe coffee is bad for them, but science tells a different story. Consumed in moderation, coffee has several health benefits, from improving cognitive function to supporting liver health. It is about the dose, not demonization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4739a1df-3b6f-4325-a911-a62e4343475d)
- [Video: We are often sold the idea that vitamins in creams and shampoos can nourish us. The truth is, beauty and health come from the inside out. Your skin is a barrier, and true nourishment comes from the food you eat, not what you apply topically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623a0d8e-d8d9-4e3c-abcd-5485efdfcc03)
- [Video: Traditional fasting practices during Navratri have deep scientific wisdom. I explain how these ancient rituals, from the choice of foods like kuttu atta to the practice of meditation, help detoxify the body and prepare it for seasonal changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eed7fd9-5f7a-4173-a8d0-0c52bca98d7a)
- [Video: Do you know the difference between "enriched" and "fortified" on a food label? This quick guide explains what these terms mean, helping you become a more informed consumer and understand what is really in your food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d887da-a19c-40ee-95ea-f6c60bf128dd)

### [Building Your Healthy Plate](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops/building-your-healthy-plate)

- ![A classic South Indian meal of dosa with sambar and chutneys is a perfect example of a complete meal. The fermented dosa is great for gut health, while the lentil based sambar provides protein and fiber, making it a balanced and nutritious choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34bcc9a0-b9b2-48ce-ae48-021c9bbcd4a2)
- ![Poha is a perfect example of a traditional Indian breakfast that is both delicious and incredibly healthy. It is light on the stomach, a good source of healthy carbohydrates, and a natural probiotic. Adding vegetables and peanuts makes it a complete and balanced meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4653338-eff3-4e86-bd74-01ae0ab21f2e)
- ![This besan chilla, or gram flour pancake, is a fantastic high protein breakfast or snack option. Besan is packed with nutrients, helps in weight management, and is great for heart health. It is a versatile ingredient that is always in my kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af20765d-ec92-499e-bb4f-0a4e75dffe7f)
- ![During Navratri fasting, this meal of Sama ka Chawal (Barnyard Millet) idli with coconut mint chutney and potato bhaji is perfect. Millets are light, easy to digest, and provide sustained energy, making them an excellent grain for any time of year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ecd438c-d17c-4f42-93c4-3681628b05c2)
- ![Raw bananas are a wonderful and versatile vegetable, with a texture similar to potatoes. Whether parboiled and made into a masala stir fry or used in cutlets, they are a great source of potassium, fiber, and vitamins A and C.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c068258-6c3d-4683-85a3-663cb30d667a)
- ![Homemade pickles are a fantastic probiotic that can aid digestion and improve gut health. This raw mango and green chili pickle is a personal favorite. Remember to enjoy it in moderation as a flavourful side to your meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9779ee6-b441-4af9-8bdd-29d524fd071e)
- [Video: A simple look at my daily food choices. Starting the day with fresh fruits, staying hydrated with mint infused water, and having a simple salad in the evening are small habits that make a big difference in overall health and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/039f69e5-b82f-41c1-b142-1b79d535ae97)

### [The Wisdom of Local & Seasonal Foods](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops/the-wisdom-of-local-seasonal-foods)

- [Video: Amaranth leaves, or chaulai, are a true nutritional powerhouse. Packed with iron, vitamin K, calcium, and essential amino acids, this humble green is one of the best things you can add to your diet for bone strength, brain health, and anemia prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/681dab5f-80b2-4786-8978-ecd26fc1343c)
- ![India is blessed with an abundance of wild berries, each with unique health benefits. This collage showcases some of the local superfoods like Jamun, Karonda, and Falsa that I encourage my clients to enjoy when in season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b647b7ab-3d4e-46e0-af06-e9f285c9f8c2)
- ![Pomegranate seeds are little jewels of health. Rich in antioxidants, they support everything from heart health and immunity to brain function and digestion. Holding these arils in my hand is a reminder that health is truly in our hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/439eb07f-b1fe-40d6-8cf1-f94236f70b56)
- ![The Alphonso mango is rightly called the king of fruits. Beyond its incredible taste, it is packed with nutrients that boost immunity, aid digestion, and promote smoother skin. Enjoying seasonal fruits like this is one of life's simple pleasures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df155aa0-d1b7-4d2b-972d-eceab8693922)
- ![Amla, or Indian Gooseberry, is a powerhouse of Vitamin C. It is a fantastic immunity booster, aids digestion, and is wonderful for hair and skin health. A true gift of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27161a0-9a2e-4feb-8551-341f3207724e)
- ![Bael fruit is known for its incredible digestive properties. Its sweet, aromatic pulp is rich in fiber, vitamins, and minerals, helping to relieve constipation and support liver function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ec384a-7ef9-47b3-b356-b64d34c860ec)
- ![Falsa is a small, tart berry with amazing cooling properties, making it perfect for summer. It is a great source of Vitamin C and antioxidants that help improve digestion and boost energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603b098e-a912-4ebb-9c8c-97e5311df2b6)
- ![Rasbhari, also known as Cape Gooseberry, is packed with vitamins A and C. These bright orange berries are excellent for boosting the immune system, promoting healthy skin, and aiding digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/914bc58e-76c2-42c1-b345-feda6d7ffc68)
- ![Ber, or Indian Jujube, is a nutrient dense fruit that is a great source of dietary fiber, vitamin C, and minerals like potassium and iron. It is a perfect healthy snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96004d3b-8433-4755-b7b5-774e18113e92)
- ![Mulberries are juicy berries that support heart health, improve digestion, and boost the immune system. They are a delicious way to get a dose of vitamins, minerals, and antioxidants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8c4a51-3ab8-4192-ae5f-9baecc2b06de)
- ![The small, tart Karonda fruit is rich in vitamin C and antioxidants. It is traditionally used to aid digestion, boost immunity, and improve vision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed8ab4e-d251-4547-80db-e3d2f6e5dd2b)
- ![Lichi is a sweet and juicy summer fruit that I absolutely love. It is rich in Vitamin C and fiber, helping to maintain healthy bones, improve the immune system, and even reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ee9711-b133-4cbf-9b15-75b8c82a48e1)
- ![A refreshing glass of Phalsa sherbet is the perfect way to cool down in hot weather. This natural thirst quencher is not only delicious but also helps regulate electrolytes and prevent heat stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b8fa3e-3879-4fa0-8ab2-a57d14f7c720)
- ![This graphic highlights the many astounding health benefits of Phalsa. From treating anemia and relieving joint pain to controlling blood sugar, this seasonal berry is a true superfood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e1e01b-0f66-4203-9f59-c8ec6258bd0e)
- ![Pumpkin seeds are a highly nutritious and crunchy snack. They are packed with powerful antioxidants, magnesium, and zinc, making them a great healthy option for your mid day munching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4550ffb-c700-4373-aed5-b7dff8bf9b30)
- ![Eating pumpkin seeds can help improve heart health, blood sugar levels, and even sleep quality. Their rich nutrient content provides a natural boost to your energy, mood, and immune function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fcec612-353c-41e5-96bd-907530e6ce2d)

### [Nourishing Drinks & Remedies](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops/nourishing-drinks-remedies)

- ![My daily immune boosting cup of ginger and tulsi tea. This simple brew has powerful antiviral and anti-inflammatory properties. It calms the mind, detoxifies the body, and keeps infections at bay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59afa460-eb36-4ee6-9e93-79f70d26b210)
- ![When nature gives you oranges, make fresh juice. Freshly squeezed orange juice is full of vitamin C, a powerful antioxidant that boosts your immune system. Always choose fresh over packaged to get the maximum benefits without added sugars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777e5912-9d26-4894-a7f2-2ea597fd01f3)
- ![This is my natural "flu shot" for the rainy season. A warm, comforting tea made with ginger, clove, tulsi, and cinnamon is a traditional remedy to fight off colds and strengthen the body's defenses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901020d0-daec-465b-b663-48f6a7c19eff)
- ![This homemade chutney is more than just a condiment. Made with fresh tomato, garlic, fennel seeds, and spices, it adds a burst of flavor and nutrients to any meal, aiding digestion and providing antioxidants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a4e59f-1ffe-404e-bec7-692ae0087382)

### [My Core Health Philosophy](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops/my-core-health-philosophy)

- [Video: The golden principle of health is simple: keep your head cool and your feet warm. A calm, relaxed mind combined with an active, moving body is the most natural state for well being. I explain this core philosophy for regaining and retaining your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b095de71-de72-4285-b8aa-4eb6fd44f47e)
- [Video: The key to good health is taking responsibility for what you put in your body and how you live your life. Your daily choices regarding food, exercise, and stress have a major impact on your long term well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39075360-9b5d-41d6-bb03-4e9d47d0b5a1)
- [Video: Health is the one thing you cannot borrow or share. It is your most precious, personal asset. This is a simple wake up thought to remind us to invest in our own well being every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827c290d-e84c-492d-8df0-077fdc4bc32b)
- [Video: Making lasting changes to your health is a journey, not a race. In this video, I outline a simple, step by step process to help you achieve your wellness goals by auditing your choices, setting clear intentions, and making gradual, sustainable changes to your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c28fc4-cd14-4a91-bc95-ad78bf98eb11)
- ![A balanced meal does not have to be complicated. I use this simple plate method in my workshops. Filling half your plate with vegetables, a quarter with protein, and a quarter with grains is an easy visual guide to ensure you get the right nutrients in the right proportions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b77e89-db30-42a2-9a74-1e0ca6469723)
- ![Eating healthy can feel challenging, but it does not require drastic changes. My approach is about making gradual, sustainable shifts in your diet that you can stick with for the long term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1196c9a-511f-40aa-99f2-6baab919b2ce)
- ![Here are six simple rules for healthy eating that I share in my workshops. From replacing unhealthy items with tasty alternatives to setting long term goals, these tips make healthy living achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/542bd10c-14d1-4692-8156-1dfcb8d1abb7)
- ![This is my role as a dietitian. I use the science of food to help you prevent and recover from illness. My goal is to encourage a sustainable lifestyle where you eat to live with nourishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c7ef370-88e2-46e4-845b-d52646001f5a)
- ![A fit person makes conscious choices. They eat more fresh produce, enjoy whole grains in moderation, and reap the benefits of higher energy, greater self esteem, and a longer, healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/046aad64-c854-4b4d-a259-25af786acf0b)
- ![Onion, garlic, and ginger are more than just spices. They are the trinity roots of life. This graphic explains their powerful antibacterial, anti-inflammatory, and cholesterol lowering properties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3217e28-8827-4be6-9cac-25701232dcd0)

## Meet your expert

[Priya Arya](https://mytribe.in/priwell__diet)

### My story

Hey, I’m Priya. People ask why my skin glows or how I stay fit. Simple - I walk the talk. I love my gym time, but I’m also all for chilling and sleeping it off. Food? Big fan. Homemade pickle, mom’s paneer paratha - unbeatable. Calories don’t count when it’s made with love, that’s my rule. I love sharing what I know, especially with school kids. Helping them dodge all those confusing diet ads and find their own healthy groove - that’s my jam.

### My work

- **Nutrition Counselling for Kids, Women & Wellness**: I guide kids, help women with PCOS, pregnancy, postpartum health, and support general wellness online or in Delhi/NCR.
- **Simple, Sustainable Health**: No fad diets, just real food. We add good stuff to your plate and make changes that stick.
- **Kids Meal Planning**: Small stomachs, big nutrition. I show parents how to balance meals so kids eat well and grow strong.
- **Healthy Relationship with Food**: Calories aren’t everything. We focus on nourishment, not numbers. Food is your friend, not the enemy.
- **Myth-Busting Nutrition Advice**: Confused about collagen or whey? I break it down, no jargon, just practical advice so you get what your body needs.

## More services from Priya Arya

- [Women's Health Nutrition](https://mytribe.in/priwell__diet/women-s-health-nutrition) · ₹1,000-4,000 per session (estimate)
- [Child & Adolescent Nutrition](https://mytribe.in/priwell__diet/child-adolescent-nutrition) · ₹800-2,200 per consultation (estimate)
- [Weight & Wellness Management](https://mytribe.in/priwell__diet/weight-wellness-management) · ₹1,500-8,000 per month (estimate)

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## Book

To book Priya Arya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20%26%20Group%20Nutrition%20Workshops%20by%20Priya%20Arya.)