---
title: "Child & Adolescent Nutrition: Build Healthy Eating Habits for Life - mytribe"
description: "Struggling with picky eating? Get expert Child & Adolescent Nutrition counselling. Priya offers personalized meal planning to build healthy eating habits for your kids, from toddlers to teens. Ensure your child gets the right nourishment for healthy growth."
canonical: https://mytribe.in/priwell__diet/child-adolescent-nutrition
last_updated: 2025-09-16
---

# Child & Adolescent Nutrition in Delhi Ncr

By [Priya Arya](https://mytribe.in/priwell__diet) · I help parents make simple changes so kids get balanced meals, more variety, and better nutrition without strict diets or stress.

## Locations

Online, at clinic in Vasant Kunj, or home visits across Delhi NCR

### Travels to

- Visits clients across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Consult at clinic in Vasant Kunj, New Delhi (serves areas around Vasant Vihar, Gurugram, Saket, Hauz Khas, Noida, South Extension, Chhatarpur)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Assessment & Dietary Audit

A 60-minute video assessment to review growth charts, identify nutritional gaps, and provide a fixed framework guide without a daily menu.

Typically ₹1,000-1,500 per session (estimate)

#### Session Details
* **Duration:** 45 to 60 Minutes via Video or Audio Call.
* **Medical Analysis:** Review of recent blood work (Vitamin D, Iron, Hb) and height/weight velocity charts.
* **Lifestyle Audit:** Assessment of sleep patterns, physical activity, and screen time habits.

#### Hard Deliverables
* **Nutritional Report:** Identification of specific deficiencies or dietary excesses.
* **General Guidelines:** A fixed framework document explaining the Balanced Plate Method tailored to the child's age (not a daily menu).
* **Supplement Review:** Evaluation of current supplements and medical-grade recommendations if required.

#### Expert Guidance
* **Picky Eater Strategy:** Actionable tips to handle food tantrums.
* **Myth Busting:** Clarification on doubts regarding dairy, fats, and staples.

### 1-Month Growth & Gut Reset

A 30-day guided program with 4 weekly custom diet charts, tiffin strategies, and weekly monitoring calls for acute concerns or diet resets.

Typically ₹2,800-3,500 per month (estimate)

#### Consultation & Monitoring
* **Onboarding Call:** 45-minute deep dive to establish baseline and preferences.
* **Weekly Check-ins:** 3 calls (15-20 mins each) to track measurements and troubleshoot compliance.
* **Chat Support:** Access for quick queries regarding food choices during working hours.

#### Diet Planning
* **Weekly Custom Charts:** 4 menu plans focusing on home-cooked meals.
* **Tiffin Strategy:** Specific lunch box ideas that remain fresh and tasty.
* **Recipe Assistance:** 5-10 healthy recipes for kid-favorites like pasta sauce or cookies.

#### Focus Areas
* **Digestive Reset:** Focus on gut health using natural probiotics.
* **Label Reading:** Education on reading biscuit and cereal packets to spot hidden sugars.

### 3-Month Holistic Transformation

Comprehensive 90-day program with 6 fortnightly diet charts and bi-weekly consults designed for sustainable habit building and managing PCOD or obesity.

Typically ₹7,500-9,500 per package (estimate)

#### Counseling Structure
* **Bi-Weekly Consultations:** 6-7 video calls to adjust the course based on body response.
* **Parental Counseling:** Dedicated discussions on handling food negotiation and pester power.
* **Adolescent Mentoring:** Direct communication with teenagers to explain the science of health over weight.

#### Advanced Planning
* **Fortnightly Diet Charts:** 6 plans evolving from strict correction to sustainable maintenance.
* **Dining Out Guide:** Strategies for eating at weddings and restaurants.
* **Activity Integration:** Meal planning around specific workouts like swimming or badminton.

#### Clinical Focus
* **Medical Management:** Specific focus on improving blood markers (HBA1c, Lipid Profile, Thyroid).
* **Immunity Building:** Seasonal adjustments using natural ingredients.

## About Child & Adolescent Nutrition

### My Food Philosophy

Health starts with what goes into the plate, especially for kids. I really believe food shouldn't be a stress - *khana toh dost hai, dushman nahi* (food is a friend, not an enemy). I focus more on what to add, not what to cut out, so children get all the nourishment, energy, and healing they need.

### What Makes Kids’ Nutrition Unique

Kids' tummies are chhote (small), digest slow, and heavy food fills them up too soon. Too many parathas or puri bhaji can crowd out the good stuff. I keep meals simple and split them up through the day, so their bodies actually use the nutrients.

### How I Support Families

- I help parents handle nutrition challenges: *picky eaters* (jo sirf aloo khana chahte hain!), malnutrition, and figuring out what preschoolers actually need.
- Workshops and camps at schools are my way of reaching more families with real, doable tips. 
- For little ones, my 'balanced plate' method is quick: half veggies, quarter grains (roti/rice), quarter protein (paneer, dahi, dal). 
- For teens, we talk about how food choices impact energy, skin, and even mood - *kyunki aage ka future isi pe depend karta hai* (because the future depends on this).

### My Way: Daily, Small Tweaks

I’m not about big, dramatic changes. Adding more fruits, sneaking veggies into fav dishes, swapping out junk - these small things work. Even habits like proper handwashing matter. My job? Guide the whole family to eat better, feel better, and grow strong together.

## Highlights

Browse through Priya Arya's best work.

### [Featured](https://mytribe.in/priwell__diet/child-adolescent-nutrition/featured)

- [Video: I often explain to parents that a child's stomach is small and can't handle heavy foods like too many parathas at once. It's better to split meals into smaller, balanced portions throughout the day. This ensures they get all the nutrients they need without feeling too full, just like I'm explaining here at a Kid's Nutrition session at Bal Vikas Vidyalaya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7e3df2-e454-4d87-b00a-120882e3a11b)
- ![A big part of my work is going into schools and talking directly to adolescents. Here I am during a nutrition session at a Delhi government school, discussing how the right foods provide energy for studies and sports. It is a blessing to connect with them and set them on a path to a healthy future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6060a5-7788-43b0-9154-1f448a2b439d)
- [Video: Many of us, especially children who spend a lot of time indoors, are low on Vitamin D, which is crucial for bone health. I explain why sunlight is the best source and how to safely supplement this fat-soluble vitamin in your diet to prevent issues like fatigue and muscle weakness later on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29417604-a29e-4db3-91ef-08dbc39711f5)
- ![This is my simple 'balanced plate' method that I teach families. Fill half the plate with vegetables, a quarter with grains like roti or rice, and the final quarter with protein like dal, paneer, or yogurt. It’s an easy visual rule to ensure a nutritious meal every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b77e89-db30-42a2-9a74-1e0ca6469723)
- ![Who says healthy can't be delicious? This is a homemade besan cheela, or gram flour pancake. It's packed with protein, helps manage weight, and is great for digestion. It's a perfect example of how we can use ingredients already in our kitchen to make satisfying and healthy meals for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af20765d-ec92-499e-bb4f-0a4e75dffe7f)
- [Video: Health isn't just about food, it's also about habits. Teaching children simple things, like how to wash their hands properly, is a fundamental step towards preventing illness and ensuring healthy growth. These small steps build a strong foundation for lifelong well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d62143b6-39a4-4415-b5a4-143f1e867b89)
- ![India is blessed with so many wonderful wild berries that are packed with health benefits. I always encourage families to eat local and seasonal fruits. This collage shows some of my favorites, like Jamun and Karonda, which are full of antioxidants and vitamins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b647b7ab-3d4e-46e0-af06-e9f285c9f8c2)

### [School Workshops & Community Education](https://mytribe.in/priwell__diet/child-adolescent-nutrition/school-workshops-community-education)

- [Video: I often explain to parents that a child's stomach is small and can't handle heavy foods like too many parathas at once. It's better to split meals into smaller, balanced portions throughout the day. This ensures they get all the nutrients they need without feeling too full, just like I'm explaining here at a Kid's Nutrition session at Bal Vikas Vidyalaya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7e3df2-e454-4d87-b00a-120882e3a11b)
- ![A big part of my work is going into schools and talking directly to adolescents. Here I am during a nutrition session at a Delhi government school, discussing how the right foods provide energy for studies and sports. It is a blessing to connect with them and set them on a path to a healthy future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6060a5-7788-43b0-9154-1f448a2b439d)
- ![Interaction is key during my adolescent nutrition sessions. Here, I'm engaging with students at a Delhi government school, answering their questions about healthy eating and how it impacts everything from their energy levels to their mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf3da9c-9cb7-4328-8b36-907e8b5d3757)
- ![A wonderful, interactive session with school children and their parents. My goal is to empower the entire family unit with knowledge about nutrition, creating a supportive home environment for healthy habits to flourish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8356b46-f34a-4d29-aa7b-141c40f99463)
- ![During a session for parents, I use visual aids like the food pyramid and the balanced plate model. This helps make nutritional concepts easy to understand and apply to the meals they prepare at home for their children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b84449b-277a-418a-a9cb-2e6e56697e7b)
- ![A classroom full of attentive students at a government school in Delhi during an awareness program on adolescent nutrition. It's so important to teach them how food choices today build the foundation for their health tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea3bdce0-814e-4eac-bb76-95588821e237)
- ![Addressing a group of young boys about the importance of nutrition during their growth years. We discuss topics like building strength, improving concentration, and maintaining energy for both school and play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f48a2b7c-23f5-47a6-9c33-6855cde00f3c)
- ![It's wonderful to see so many curious faces. These young girls are learning about how a balanced diet can impact their health, skin, and overall well-being as they navigate their teenage years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cacdf801-16fb-44a9-b220-052ed1c9e58f)
- [Video: This was a malnutrition education campaign I was part of. We organized a mega camp to provide counseling for parents, helping them understand the signs of malnutrition and how to overcome it with accessible, nutrient-rich foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17eeef9a-5319-47f6-8d25-f8a4638d0bd8)
- [Video: A glimpse from two more nutritional education camps I conducted at girls' and boys' schools. Speaking to students and parents together at these mega PTMs helps reinforce the message of health across the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b950907-e7a5-4bf7-a1db-4c26d0b16f9c)
- ![A candid moment from a nutrition workshop with young students. Creating a comfortable and open environment encourages them to ask questions and share their own experiences with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6286a17a-f031-48f7-942f-7067343eee0c)
- [Video: This session focused specifically on feeding preschoolers. I shared tips with parents and teachers on how to handle picky eaters and ensure these little ones get the right start with a balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c06f2c6d-616c-460d-a509-b1a741e8eadc)
- [Video: This was the very first school camp of the year, focusing on adolescence nutrition. I believe this age group is critical. If we can instill good habits now, we are setting them up for a healthier adulthood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164cd5ef-7d63-4c21-a707-82d6d6de55a8)

### [My Nutrition Philosophy & Advice](https://mytribe.in/priwell__diet/child-adolescent-nutrition/my-nutrition-philosophy-advice)

- [Video: Many of us, especially children who spend a lot of time indoors, are low on Vitamin D, which is crucial for bone health. I explain why sunlight is the best source and how to safely supplement this fat-soluble vitamin in your diet to prevent issues like fatigue and muscle weakness later on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29417604-a29e-4db3-91ef-08dbc39711f5)
- [Video: Making a change towards healthier eating is a journey. I advise starting with small, manageable goals, like adding more fruits to your breakfast or swapping a sugary drink for water. Gradual changes are the ones that stick for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c28fc4-cd14-4a91-bc95-ad78bf98eb11)
- [Video: The key to good health is simple: you must take responsibility for what you put in your body and how you live your life. It's about maximizing the good and minimizing the bad through your daily choices in food, exercise, and even your stress levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39075360-9b5d-41d6-bb03-4e9d47d0b5a1)
- [Video: I call this the golden principle of health: keep your head cool and your feet warm. This means maintaining a calm mind while keeping your body active and engaged. This simple balance is the foundation of true well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b095de71-de72-4285-b8aa-4eb6fd44f47e)
- [Video: Health is the one thing you cannot borrow or share. It is your most precious personal asset. This is a wake-up thought I often share to remind people to invest in their own well-being every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827c290d-e84c-492d-8df0-077fdc4bc32b)
- ![This is a reminder of my role as a dietitian. I use the science of food to help prevent and recover from diseases, encouraging a sustainable lifestyle where you eat to live with nourishment, not just to fill your stomach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c7ef370-88e2-46e4-845b-d52646001f5a)
- ![I often tell my clients that onion, garlic, and ginger are not just spices; they are the trinity roots of life. Each has powerful properties, from garlic's ability to lower cholesterol to ginger's anti-inflammatory benefits, making them essential in a healthy kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3217e28-8827-4be6-9cac-25701232dcd0)
- ![The rules for healthy eating don't have to be complicated. I always advise against drastic diets. Instead, we should focus on making gradual, positive changes that feel good and become a natural part of our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1196c9a-511f-40aa-99f2-6baab919b2ce)
- ![Here are six simple rules for healthier eating. Start by changing one or two things, replace unhealthy items with tasty alternatives, and focus on smaller portions. Remember to be patient, as long-term results take time and commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/542bd10c-14d1-4692-8156-1dfcb8d1abb7)
- ![A truly fit person understands balance. They eat more fresh produce and whole grains while reducing sugar, and they reap the rewards of higher energy, better self-esteem, and a longer, healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/046aad64-c854-4b4d-a259-25af786acf0b)

### [Healthy & Delicious Family Meals](https://mytribe.in/priwell__diet/child-adolescent-nutrition/healthy-delicious-family-meals)

- ![A classic South Indian dosa platter is a complete and balanced meal. The fermented dosa is a great probiotic, easy for kids to digest, and when served with sambar (lentils and vegetables) and coconut chutney, it provides a fantastic mix of carbs, protein, and healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34bcc9a0-b9b2-48ce-ae48-021c9bbcd4a2)
- ![Who says healthy can't be delicious? This is a homemade besan cheela, or gram flour pancake. It's packed with protein, helps manage weight, and is great for digestion. It's a perfect example of how we can use ingredients already in our kitchen to make satisfying and healthy meals for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af20765d-ec92-499e-bb4f-0a4e75dffe7f)
- ![Poha, or flattened rice, is a wonderful breakfast for children. It's a good source of healthy carbohydrates and is easily digestible. When you add vegetables and peanuts, you create a balanced meal that controls blood sugar and provides lasting energy for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4653338-eff3-4e86-bd74-01ae0ab21f2e)
- ![This is an idli made from barnyard millet (sama ke chawal), served with coconut mint chutney and potato bhaji. Millets are light, easy to digest, and a great source of energy, making this a perfect meal for a balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ecd438c-d17c-4f42-93c4-3681628b05c2)
- ![For families looking for meatless protein options, soya chunks are an excellent choice. Here they are stir-fried with onions and capsicum. Protein-rich foods make meals more satisfying and are essential for muscle growth and bone health in growing children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af7ede9e-e67b-4f3f-98f0-fc65b9768f5b)
- ![Even pizza can be healthy when made at home. I used a whole-grain pita bread as the base and topped it with fresh onions and olives. This satisfies cravings while providing fiber, which aids digestion and helps with weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb19c18-7324-4c4f-a015-41a9e7f1295e)
- ![Raw bananas, when cooked, have a texture similar to potatoes and are a great source of potassium, vitamin A, and C. This masala raw banana stir-fry is a tasty and energetic side dish that can be served with chapatis for a complete meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c068258-6c3d-4683-85a3-663cb30d667a)
- ![Homemade pickles are a fantastic probiotic that can improve gut health. This is a raw mango and green chili pickle. When made at home with low-sodium salt and healthy spices, a small amount with meals can aid digestion and even help manage muscle cramps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9779ee6-b441-4af9-8bdd-29d524fd071e)

### [The Power of Natural & Local Foods](https://mytribe.in/priwell__diet/child-adolescent-nutrition/the-power-of-natural-local-foods)

- ![India is blessed with so many wonderful wild berries that are packed with health benefits. I always encourage families to eat local and seasonal fruits. This collage shows some of my favorites, like Jamun and Karonda, which are full of antioxidants and vitamins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b647b7ab-3d4e-46e0-af06-e9f285c9f8c2)
- ![When nature gives you oranges, consume them fresh. Freshly squeezed orange juice is packed with Vitamin C, a powerful antioxidant that boosts the immune system and protects against viruses. Avoid packaged juices which are often full of sugar and preservatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777e5912-9d26-4894-a7f2-2ea597fd01f3)
- ![My daily immune-boosting cup of ginger and tulsi tea. Tulsi has antiviral and antibacterial properties, while ginger is a powerful anti-inflammatory. This simple drink helps manage stress, detoxifies the body, and keeps infections at bay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59afa460-eb36-4ee6-9e93-79f70d26b210)
- ![This is my natural "flu shot" for the rainy season. A warm concoction of ginger, clove, tulsi, cinnamon, and tea leaves. These ingredients work together to fight infections and soothe the respiratory system, keeping you healthy naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901020d0-daec-465b-b663-48f6a7c19eff)
- ![Rasbhari, also known as Cape Gooseberry, is a bright orange berry packed with vitamins A and C, fiber, and iron. These are wonderful for boosting the immune system and promoting healthy skin and eyes in children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/914bc58e-76c2-42c1-b345-feda6d7ffc68)
- ![Karonda is a small, tart fruit rich in vitamin C and antioxidants. It's traditionally used to aid digestion, boost immunity, and improve vision. It makes a wonderful tangy pickle or chutney.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed8ab4e-d251-4547-80db-e3d2f6e5dd2b)
- ![Bael fruit has a hard exterior but a sweet, aromatic pulp inside. It is very rich in fiber and well known for its digestive properties, providing relief from constipation and supporting liver health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ec384a-7ef9-47b3-b356-b64d34c860ec)
- ![Mulberries, or shahtoot, are juicy berries that support heart health, improve digestion, and boost the immune system. They are a delicious and healthy snack for kids when they are in season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8c4a51-3ab8-4192-ae5f-9baecc2b06de)
- ![Falsa is a small purple fruit known for its amazing cooling properties, making it perfect for summer. It's a great source of vitamin C and antioxidants, helping to improve digestion and boost energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603b098e-a912-4ebb-9c8c-97e5311df2b6)
- ![Amla, or Indian Gooseberry, is a true powerhouse of nutrients. Its incredibly high vitamin C content makes it one of the best foods for boosting immunity, aiding digestion, and promoting healthy hair and skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27161a0-9a2e-4feb-8551-341f3207724e)
- ![Ber, also known as Indian Jujube, is a nutrient-dense seasonal fruit. It's a good source of dietary fiber, vitamin C, potassium, and iron, making it a great snack for sustained energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96004d3b-8433-4755-b7b5-774e18113e92)
- ![The sweet and juicy litchi is a summer favorite for a reason. It is rich in vitamin C and antioxidants, which help maintain healthy bones and skin, improve the immune system, and even reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ee9711-b133-4cbf-9b15-75b8c82a48e1)
- ![Phalsa, or Sherbet Berry, has a unique sweet-sour taste and is a natural thirst quencher. A glass of phalsa sherbet is perfect for cooling the body down in hot weather while providing essential nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b8fa3e-3879-4fa0-8ab2-a57d14f7c720)
- ![The health benefits of Phalsa are astounding. This seasonal fruit helps regulate electrolytes, treats anemia, relieves joint pain, and controls blood sugar, making it a must-have during the summer months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e1e01b-0f66-4203-9f59-c8ec6258bd0e)
- ![Pumpkin seeds are a highly nutritious snack packed with powerful antioxidants. They are easy to roast at home and can be a healthy munching option for kids instead of processed snacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4550ffb-c700-4373-aed5-b7dff8bf9b30)
- ![Eating pumpkin seeds can improve heart health, blood sugar levels, and even sleep quality. Their rich nutrient content also provides benefits like improved energy, mood, and immune function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fcec612-353c-41e5-96bd-907530e6ce2d)
- ![The Alphonso mango is truly the king of fruits. Its creamy, juicy pulp is not only delicious but also helps in boosting immunity, improving digestive health, and promoting smoother skin. Enjoy it while it's in season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df155aa0-d1b7-4d2b-972d-eceab8693922)
- ![A simple, homemade chutney made from fresh tomatoes, garlic, dry red chilies, and fennel seeds. Using fresh ingredients to make your own condiments is a great way to add flavor and nutrients to your meals without relying on store-bought sauces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a4e59f-1ffe-404e-bec7-692ae0087382)

### [Building Healthy Habits Together](https://mytribe.in/priwell__diet/child-adolescent-nutrition/building-healthy-habits-together)

- [Video: Health isn't just about food, it's also about habits. Teaching children simple things, like how to wash their hands properly, is a fundamental step towards preventing illness and ensuring healthy growth. These small steps build a strong foundation for lifelong well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d62143b6-39a4-4415-b5a4-143f1e867b89)
- [Video: An active body is a healthy body. I believe in making fitness a fun family activity. Here I am enjoying a game of badminton, a great way to stay active, reduce stress, and spend quality time together outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6926f09a-73b7-43f8-b89f-09f318fe7b03)
- [Video: A quick look at my daily food rhythm. Starting the day with fresh fruits, staying hydrated with mint-infused water, and having a simple vegetable salad in the evening. It's these small, consistent choices that create a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/039f69e5-b82f-41c1-b142-1b79d535ae97)

## Meet your expert

[Priya Arya](https://mytribe.in/priwell__diet)

### My story

Hey, I’m Priya. People ask why my skin glows or how I stay fit. Simple - I walk the talk. I love my gym time, but I’m also all for chilling and sleeping it off. Food? Big fan. Homemade pickle, mom’s paneer paratha - unbeatable. Calories don’t count when it’s made with love, that’s my rule. I love sharing what I know, especially with school kids. Helping them dodge all those confusing diet ads and find their own healthy groove - that’s my jam.

### My work

- **Nutrition Counselling for Kids, Women & Wellness**: I guide kids, help women with PCOS, pregnancy, postpartum health, and support general wellness online or in Delhi/NCR.
- **Simple, Sustainable Health**: No fad diets, just real food. We add good stuff to your plate and make changes that stick.
- **Kids Meal Planning**: Small stomachs, big nutrition. I show parents how to balance meals so kids eat well and grow strong.
- **Healthy Relationship with Food**: Calories aren’t everything. We focus on nourishment, not numbers. Food is your friend, not the enemy.
- **Myth-Busting Nutrition Advice**: Confused about collagen or whey? I break it down, no jargon, just practical advice so you get what your body needs.

## More services from Priya Arya

- [Women's Health Nutrition](https://mytribe.in/priwell__diet/women-s-health-nutrition) · ₹1,000-4,000 per session (estimate)
- [Corporate & Group Nutrition Workshops](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops) · ₹5-25K per workshop/session (estimate)
- [Weight & Wellness Management](https://mytribe.in/priwell__diet/weight-wellness-management) · ₹1,500-8,000 per month (estimate)

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## Book

To book Priya Arya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Child%20%26%20Adolescent%20Nutrition%20by%20Priya%20Arya.)