---
title: "Nutrition Counselling Priya Arya for Child Nutrition & Women's Health - mytribe"
description: "Struggling with child nutrition or women's health? Priya Arya offers expert nutrition counselling, sustainable meal plans, and support for a healthy relationship with food. Book your consultation for real wellness solutions."
canonical: https://mytribe.in/priwell__diet
last_updated: 2024-09-30
---

# Priya Arya

I provide practical nutrition guidance for women and kids, focusing on adding nourishing foods rather than restriction. My goal is to help you build sustainable health and a positive relationship with food.

## Services

### [Child & Adolescent Nutrition](https://mytribe.in/priwell__diet/child-adolescent-nutrition)

Online, at clinic in Vasant Kunj, or home visits across Delhi NCR

Typically ₹800-2,200 per consultation (estimate)

- [Video: I often explain to parents that a child's stomach is small and can't handle heavy foods like too many parathas at once. It's better to split meals into smaller, balanced portions throughout the day. This ensures they get all the nutrients they need without feeling too full, just like I'm explaining here at a Kid's Nutrition session at Bal Vikas Vidyalaya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7e3df2-e454-4d87-b00a-120882e3a11b)
- ![A big part of my work is going into schools and talking directly to adolescents. Here I am during a nutrition session at a Delhi government school, discussing how the right foods provide energy for studies and sports. It is a blessing to connect with them and set them on a path to a healthy future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6060a5-7788-43b0-9154-1f448a2b439d)
- [Video: Many of us, especially children who spend a lot of time indoors, are low on Vitamin D, which is crucial for bone health. I explain why sunlight is the best source and how to safely supplement this fat-soluble vitamin in your diet to prevent issues like fatigue and muscle weakness later on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29417604-a29e-4db3-91ef-08dbc39711f5)
- ![This is my simple 'balanced plate' method that I teach families. Fill half the plate with vegetables, a quarter with grains like roti or rice, and the final quarter with protein like dal, paneer, or yogurt. It’s an easy visual rule to ensure a nutritious meal every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b77e89-db30-42a2-9a74-1e0ca6469723)
- ![Who says healthy can't be delicious? This is a homemade besan cheela, or gram flour pancake. It's packed with protein, helps manage weight, and is great for digestion. It's a perfect example of how we can use ingredients already in our kitchen to make satisfying and healthy meals for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af20765d-ec92-499e-bb4f-0a4e75dffe7f)
- [Video: Health isn't just about food, it's also about habits. Teaching children simple things, like how to wash their hands properly, is a fundamental step towards preventing illness and ensuring healthy growth. These small steps build a strong foundation for lifelong well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d62143b6-39a4-4415-b5a4-143f1e867b89)
- ![India is blessed with so many wonderful wild berries that are packed with health benefits. I always encourage families to eat local and seasonal fruits. This collage shows some of my favorites, like Jamun and Karonda, which are full of antioxidants and vitamins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b647b7ab-3d4e-46e0-af06-e9f285c9f8c2)

### [Corporate & Group Nutrition Workshops](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops)

Online sessions & in-person workshops across Delhi NCR

Typically ₹5-25K per workshop/session (estimate)

- ![This is where the magic happens. I am leading an interactive nutrition workshop for school children and their parents. My goal is to make learning about healthy eating a fun and engaging experience for the entire family, building a foundation for lifelong wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8356b46-f34a-4d29-aa7b-141c40f99463)
- [Video: Making lasting changes to your health is a journey, not a race. In this video, I outline a simple, step by step process to help you achieve your wellness goals by auditing your choices, setting clear intentions, and making gradual, sustainable changes to your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c28fc4-cd14-4a91-bc95-ad78bf98eb11)
- ![It is incredibly rewarding to connect with young minds about the importance of nutrition. Here, I am conducting a session on adolescent nutrition for students, focusing on the specific dietary needs for growth, energy, and focus during these crucial years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f48a2b7c-23f5-47a6-9c33-6855cde00f3c)
- [Video: The market is flooded with collagen supplements promising youthful skin, but do you really need them? I break down the science behind collagen, explaining how your body produces it naturally and what you can do through diet and lifestyle to support it, saving you money and confusion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b156895-df31-42fb-9a11-2d7ce8669a89)
- ![A balanced meal does not have to be complicated. I use this simple plate method in my workshops. Filling half your plate with vegetables, a quarter with protein, and a quarter with grains is an easy visual guide to ensure you get the right nutrients in the right proportions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b77e89-db30-42a2-9a74-1e0ca6469723)
- [Video: We often think heavy foods like 'puri bhaji' or 'paneer paratha' are what kids need for energy. However, a child's digestive system is different from ours. I explain why balanced, lighter meals are more nutritious and how to structure a child's diet for optimal growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7e3df2-e454-4d87-b00a-120882e3a11b)
- ![Poha is a perfect example of a traditional Indian breakfast that is both delicious and incredibly healthy. It is light on the stomach, a good source of healthy carbohydrates, and a natural probiotic. Adding vegetables and peanuts makes it a complete and balanced meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4653338-eff3-4e86-bd74-01ae0ab21f2e)

### [Weight & Wellness Management](https://mytribe.in/priwell__diet/weight-wellness-management)

Online consultations & at clinic in Vasant Kunj, New Delhi

Typically ₹1,500-8,000 per month (estimate)

- [Video: True, lasting change starts in the mind. I focus on helping you shed the mental weight of stress and food anxiety, because that is where genuine well-being begins. This is the core of my philosophy for sustainable health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2b8131-ea85-4c95-8f84-72c9f3a4c604)
- [Video: If you feel you're doing everything right but not seeing results, you're not alone. I break down the hidden factors beyond just calories, from hormones and inflammation to gut health, to create a plan that addresses the root cause of weight gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3e5a48-59a1-4308-b841-ec48744da5cd)
- ![This is a paneer paratha made with love by my mother. I believe that food is a blessing, not something to fear. My plans always include 'wiggle room' for these moments of joy, because a healthy lifestyle must also be a happy one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76855b1-6142-4b8f-8ef1-4cab748326cb)
- ![A perfect example of a complete, healthy meal. This South Indian dosa platter is delicious, nourishing, and great for gut health. My meal plans are filled with traditional Indian foods that are both healthy and satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34bcc9a0-b9b2-48ce-ae48-021c9bbcd4a2)
- [Video: Exercise isn't punishment, it's a celebration of what your body can do. I explain why regular physical activity is crucial for brain health, immunity, and managing weight, focusing on building strength and well-being, not just appearances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6ca984-04c7-4df1-b35c-2327b39eda5f)
- ![This is the balanced plate method I teach my clients. It’s a simple, visual way to build a healthy meal without complicated calorie counting. Fill half your plate with vegetables, a quarter with protein, and a quarter with grains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b77e89-db30-42a2-9a74-1e0ca6469723)
- ![Here I am, conducting a nutrition session for adolescents at a school. I believe in empowering people with knowledge, breaking down complex science into simple, actionable advice to build healthy habits for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6060a5-7788-43b0-9154-1f448a2b439d)
- [Video: There is a big difference between momentary pleasure and long term well-being. I guide you to find happiness in simple, nourishing meals and activities, rather than chasing fleeting pleasures that can make life harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e42ced-5430-41c8-bedc-8e6e40d7a9f1)

### [Women's Health Nutrition](https://mytribe.in/priwell__diet/women-s-health-nutrition)

Online consultations & at clinic in Vasant Kunj, New Delhi

Typically ₹1,000-4,000 per session (estimate)

- [Video: The key to good health is taking responsibility for what you put in your body and how you live your life. Your lifestyle choices, including food, exercise, and stress levels, have a major impact on your overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39075360-9b5d-41d6-bb03-4e9d47d0b5a1)
- ![I follow a simple rule for a balanced diet, one that is also used by the world's longest-living populations. Fill half your plate with non-starchy vegetables, a quarter with grains like rice or rotis, and the final quarter with protein like paneer or beans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b77e89-db30-42a2-9a74-1e0ca6469723)
- [Video: Many advertisements promote collagen supplements, but your body naturally produces this protein. Instead of buying expensive supplements, you can boost collagen production by eating foods rich in Vitamin C and zinc, and by exercising regularly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b156895-df31-42fb-9a11-2d7ce8669a89)
- ![A perfect example of a complete and healthy meal is a classic South Indian dosa. It is made from fermented batter, making it rich in probiotics and easy to digest, and is served with nutrient-packed sambar and chutneys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34bcc9a0-b9b2-48ce-ae48-021c9bbcd4a2)
- [Video: If walking is your main form of exercise, there are simple ways to make it more effective. I recommend walking at a brisk pace for 30 minutes and using your arms to improve speed and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60bd328d-7b53-48d7-8216-3cdb8cd99ba9)
- [Video: As part of World Breastfeeding Week, I am breaking some common myths. For example, the yellow fluid called colostrum is your newborn's first immunization, and breast size does not affect your ability to breastfeed successfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a798b812-9ac9-4013-acc8-509d3b15fb56)
- ![I feel blessed to have opportunities to share my knowledge on nutrition with the younger generation. Here I am conducting an adolescence nutrition session at a Delhi government school, teaching the importance of a balanced diet from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6060a5-7788-43b0-9154-1f448a2b439d)
- [Video: It is so important to find a quiet corner for yourself every day, even for just a few minutes. This small investment in your mental peace allows you to be fully present and is a crucial part of overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3ab3e3-41d1-4d46-9d7d-df6f23f25854)

## Meet your expert

### My story

Hey, I’m Priya. People ask why my skin glows or how I stay fit. Simple - I walk the talk. I love my gym time, but I’m also all for chilling and sleeping it off. Food? Big fan. Homemade pickle, mom’s paneer paratha - unbeatable. Calories don’t count when it’s made with love, that’s my rule. I love sharing what I know, especially with school kids. Helping them dodge all those confusing diet ads and find their own healthy groove - that’s my jam.

### My work

- **Nutrition Counselling for Kids, Women & Wellness**: I guide kids, help women with PCOS, pregnancy, postpartum health, and support general wellness online or in Delhi/NCR.
- **Simple, Sustainable Health**: No fad diets, just real food. We add good stuff to your plate and make changes that stick.
- **Kids Meal Planning**: Small stomachs, big nutrition. I show parents how to balance meals so kids eat well and grow strong.
- **Healthy Relationship with Food**: Calories aren’t everything. We focus on nourishment, not numbers. Food is your friend, not the enemy.
- **Myth-Busting Nutrition Advice**: Confused about collagen or whey? I break it down, no jargon, just practical advice so you get what your body needs.