--- title: "Physical Healing & Ayurvedic Postnatal Care in Bangalore" description: "Recover at home with expert Ayurvedic postnatal care in Bangalore. Our 14 and 21-day programs include Abhyanga, Vethu Kuli herbal baths, and abdominal binding." canonical: https://mytribe.in/pregnanza_pregnancycare/postnatal-care-for-mothers/physical-healing-ayurvedic-therapies last_updated: 2025-08-31 --- # Physical Healing & Ayurvedic Postnatal Care Tribe Verified · Trusted Ayurvedic care for Bangalore mothers By [Pregnanza Ayurveda](https://mytribe.in/pregnanza_pregnancycare) · Home visits across Bengaluru & at center in Hoodi · ₹24K per package (estimate) Part of [Postnatal Care for Mothers](https://mytribe.in/pregnanza_pregnancycare/postnatal-care-for-mothers). [View full gallery](https://mytribe.in/pregnanza_pregnancycare/postnatal-care-for-mothers/gallery) Recover in the comfort of your home with our specialized Ayurvedic postnatal programs designed to help your body heal and regain strength after childbirth. ## Photos and videos - ![Along with traditional cloth binding, we sometimes advise using a modern belly support band. This can provide consistent, gentle compression to support your abdominal muscles and lower back as you heal after delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e83eaaf-074e-4985-9752-4138dab95f9a) - ![Our core philosophy is simple: a healthy, well-cared-for mother leads to a happier baby. Our Ayurvedic postnatal care services are designed entirely around restoring the mother's health and well-being in the comfort of her home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0fdc054-0f56-4a9b-8266-79717876eff6) ## About Physical Healing & Ayurvedic Therapies We bring traditional Ayurvedic healing directly to your home, removing the stress of travel with a newborn. Our 14 and 21-day programs are conducted by trained female therapists who perform full-body warm oil massages, medicinal herbal baths, and abdominal binding to address postpartum concerns like back pain and pelvic muscle recovery. ### Our Approach to Postpartum Recovery Postpartum healing is not just about physical rest, it involves active recovery for both the body and mind. Our home-based programs are designed to support you during the weeks following delivery. #### The Recovery Process Our sessions typically last 90 to 120 minutes and focus on restoring strength and immunity. * **Abhyanga:** We use warm, medicated oils like Dhanwantharam to improve circulation, relieve aches, and soothe the nervous system. * **Vethu Kuli:** We prepare medicinal hot water baths infused with traditional herbs such as Nalpamara or Tamarind leaves. This process is essential for cleansing and pelvic muscle relief. * **Abdominal Binding:** A time-tested practice where we use clean cotton cloth to provide support for the uterus and lower back, helping your core regain its structure. * **Skin & Hair Care:** Postpartum hormonal changes often lead to pigmentation and hair fall. We incorporate herbal face packs and specialized hair treatments to address these issues naturally. #### Why Home-Based Care Matters We understand that you are balancing the needs of your newborn while trying to heal. By visiting your home for 14 or 21 consecutive days, we eliminate the need for you to travel, allowing you to focus entirely on bonding with your baby. Every program includes weekly tele-consultations with our Ayurvedic doctors to monitor your recovery, guide your diet, and adjust the plan based on your progress. Whether you had a normal delivery or a C-section, our therapists are trained to adapt the techniques to your specific healing stage. ## About Pregnanza Ayurveda We are a team of Ayurvedic therapists led by Dr. Sruthy, focused on making your recovery period as gentle as possible. We do not just provide treatments, we ensure you feel supported during the messy, emotional, and beautiful transition of early motherhood. [See all of Pregnanza Ayurveda's services](https://mytribe.in/pregnanza_pregnancycare) ## More from Postnatal Care for Mothers by Pregnanza Ayurveda - [Featured](https://mytribe.in/pregnanza_pregnancycare/postnatal-care-for-mothers/featured) - [Postnatal Nutrition & Diet Guidance](https://mytribe.in/pregnanza_pregnancycare/postnatal-care-for-mothers/postnatal-nutrition-diet-guidance) - [Breastfeeding Support & Lactation](https://mytribe.in/pregnanza_pregnancycare/postnatal-care-for-mothers/breastfeeding-support-lactation) - [Emotional Wellness & Mental Health](https://mytribe.in/pregnanza_pregnancycare/postnatal-care-for-mothers/emotional-wellness-mental-health) - [General Health & Well-being for New Mothers](https://mytribe.in/pregnanza_pregnancycare/postnatal-care-for-mothers/general-health-well-being-for-new-mothers) ## More services by Pregnanza Ayurveda - [Newborn Baby Care](https://mytribe.in/pregnanza_pregnancycare/newborn-baby-care) - [Prenatal Wellness Care](https://mytribe.in/pregnanza_pregnancycare/prenatal-wellness-care) - [Ayurvedic Women's Health & Fertility](https://mytribe.in/pregnanza_pregnancycare/ayurvedic-women-s-health-fertility) ## Similar work from other experts - [Ayurvedic Post-Natal Care and Recovery Programs](https://mytribe.in/ayushmanayurvedaofficial/seasonal-post-natal-care/post-natal-care-for-new-mothers) by Ayushman Ayurveda · Seasonal & Post-Natal Care · Available at 14 clinics across Bengaluru and Nandi Hills - [Postpartum Recovery and Core Rebuilding](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/postpartum-recovery-rebuilding-with-care) by Aura Birthing · Pregnancy & Postpartum Fitness · Online sessions & studio classes at HRBR Layout, Bengaluru - [Postpartum Recovery & Clinical Physiotherapy](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/postpartum-recovery-wellness) by Body & Mind PhysioPilates Studio · Women's Health Physiotherapy · Studio in Vidyaranyapura, home visits in North Bengaluru & online - [Gentle Postpartum Recovery Yoga in Bangalore](https://mytribe.in/fitnesswithme_sayanti/postnatal-yoga/gentle-mobility-for-postpartum-recovery) by Sayanti · Postnatal Yoga · Online classes and in-person across Bengaluru - [Post-C-Section Recovery Yoga and Core Healing](https://mytribe.in/komalyoga/functional-fitness-training/post-c-section-recovery) by Komal Sodhi · Functional Fitness Training · Online sessions, at studio in DLF Phase 4, and across Delhi NCR - [Ayurvedic and Physiotherapy Treatments at Home](https://mytribe.in/ayursh_ayurveda/home-physiotherapy/featured) by Ayursh · Home Physiotherapy · Home visits available in Bengaluru, Hyderabad, Delhi NCR, Chennai, Mumbai & Pune ## Book To book Pregnanza Ayurveda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20Physical%20Healing%20%26%20Ayurvedic%20Therapies%20for%20postnatal%20recovery.%20Could%20you%20tell%20me%20more%20about%20your%20home%20visit%20packages%3F)