--- title: "Postnatal Care for Mothers: Ayurvedic Postpartum Recovery at Home - mytribe" description: "Embrace your postpartum recovery with gentle Ayurvedic postnatal care for mothers. Our at-home package includes postnatal massage, herbal baths, and diet support to help you heal and regain strength. Book your holistic after-delivery care in Bangalore." canonical: https://mytribe.in/pregnanza_pregnancycare/postnatal-care-for-mothers last_updated: 2025-08-31 --- # Postnatal Care for Mothers in Bengaluru By [Pregnanza Ayurveda](https://mytribe.in/pregnanza_pregnancycare) · We provide daily Ayurvedic postnatal care at your home for 14 or 21 days, including massage, medicinal baths, belly binding, skin and hair care, and diet guidance, all overseen by our Ayurvedic doctors. ## Locations Home visits across Bengaluru & at center in Hoodi ### Travels to - Home visits across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Center at Kinder Women's Hospital, Hoodi, Bengaluru (serves mothers near Whitefield, Mahadevapura, Marathahalli, ITPL, Phoenix Marketcity, VR Bengaluru) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 14 Sessions Postnatal Home Care 14 at-home sessions for the mother, with an option to add newborn care. Oil massage, medicinal bath and belly binding, with doctor consult, lactation advice and transport included. Typically ₹24-25K per package (estimate) #### Two Options * **Mother & Baby:** Rs 24,500 * **Mother Only:** Rs 23,800 #### For the Mother (each visit) * Warm oil full body massage (Abhyanga) with medicated oils * Head massage with customised hair oil * Herbal body pack or scrub * De-pigmentation face pack * Medicinal hot water bath (Vethu Kuli) boiled with ayurvedic herbs * Abdominal binding with clean cotton cloth after the bath #### For the Baby (Mother & Baby option) * Gentle newborn massage with herbal baby oil or virgin coconut oil * Traditional Nalpamara herbal water bath #### Included in the price * Doctor's consultation and lactation advice * Transportation (no hidden charges) * Personalised Pathya diet plan for lactation and digestion #### Good to know * Each visit is roughly 90 to 120 minutes, done by a trained female therapist * Suitable for recovery after both normal and C-section delivery * Potli massage / Kizhi treatment available as an add-on based on requirement * Payment is made as an advance after the first three sessions * Ayurvedic oral medicines and supplements are prescribed separately (not part of the package price) ### 21 Sessions Postnatal Home Care 21 at-home sessions for the mother, with an option to add newborn care. Same daily routine as the 14-session package over a longer recovery window. Typically ₹35-36K per package (estimate) #### Two Options * **Mother & Baby:** Rs 35,700 * **Mother Only:** Rs 34,650 #### For the Mother (each visit) * Warm oil full body massage (Abhyanga) with medicated oils * Head massage with customised hair oil * Herbal body pack or scrub * De-pigmentation face pack * Medicinal hot water bath (Vethu Kuli) boiled with ayurvedic herbs * Abdominal binding with clean cotton cloth after the bath #### For the Baby (Mother & Baby option) * Gentle newborn massage with herbal baby oil or virgin coconut oil * Traditional Nalpamara herbal water bath #### Included in the price * Doctor's consultation and lactation advice * Transportation (no hidden charges) * Personalised Pathya diet plan for lactation and digestion #### Good to know * Each visit is roughly 90 to 120 minutes, done by a trained female therapist * Suitable for recovery after both normal and C-section delivery * Potli massage / Kizhi treatment available as an add-on based on requirement * Payment is made as an advance after the first three sessions * Ayurvedic oral medicines and supplements are prescribed separately (not part of the package price) ### 28 Sessions Postnatal Home Care 28 at-home sessions for the mother, with an option to add newborn care. Our longest program for a full, unhurried recovery. Typically ₹46-48K per package (estimate) #### Two Options * **Mother & Baby:** Rs 47,600 * **Mother Only:** Rs 46,200 #### For the Mother (each visit) * Warm oil full body massage (Abhyanga) with medicated oils * Head massage with customised hair oil * Herbal body pack or scrub * De-pigmentation face pack * Medicinal hot water bath (Vethu Kuli) boiled with ayurvedic herbs * Abdominal binding with clean cotton cloth after the bath #### For the Baby (Mother & Baby option) * Gentle newborn massage with herbal baby oil or virgin coconut oil * Traditional Nalpamara herbal water bath #### Included in the price * Doctor's consultation and lactation advice * Transportation (no hidden charges) * Personalised Pathya diet plan for lactation and digestion #### Good to know * Each visit is roughly 90 to 120 minutes, done by a trained female therapist * Suitable for recovery after both normal and C-section delivery * Potli massage / Kizhi treatment available as an add-on based on requirement * Payment is made as an advance after the first three sessions * Ayurvedic oral medicines and supplements are prescribed separately (not part of the package price) ## About Postnatal Care for Mothers I know the weeks after childbirth aren't just about physical healing. Everything changes, body and mind. At Pregnanza Ayurveda we bring postnatal care right to your home, blending traditional Ayurvedic routines with real-world needs, so you can focus on recovery without leaving your baby. ### How we help you heal - Daily warm medicated oil massage (Abhyanga) that eases pain, reduces swelling and gives some much needed rest. Works for both normal and C-section recovery. - Herbal body packs, scrubs and a de-pigmentation face pack for skin struggles like pigmentation that often hit new moms. - Medicinal hot water baths (Vethu Kuli) for cleansing and pelvic relief, plus traditional belly binding to support your back, hips and uterus. - Gentle newborn massage and a Nalpamara herbal bath for baby, if you choose the Mother & Baby option. ### How it works - Home sessions in packages of 14, 21 or 28, with a Mother & Baby or Mother Only option. - All our therapists are women, gentle and trained for postnatal care. - Doctor's consultation, lactation advice and transport are part of the package, and our doctors guide your diet and supplements. This is about slowly feeling like yourself again. Real and unhurried. ## Highlights Browse through Pregnanza Ayurveda's best work. ### [Featured](https://mytribe.in/pregnanza_pregnancycare/postnatal-care-for-mothers/featured) - [Video: Our Ayurvedic postnatal massage is a cornerstone of our at-home care. A trained female therapist uses warm, medicated oils in gentle, restorative strokes to ease muscle soreness, reduce swelling, and provide deep relaxation for new mothers recovering from both normal and C-section deliveries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/511240e7-7eea-4fff-8ca2-991e49da5982) - ![We believe that when a baby arrives, the mother needs just as much care and attention. Our Ayurvedic postnatal care program is designed to support you completely, helping to relieve body pains, regain strength and shape, and boost your immunity during this crucial recovery period.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e0d2bc-00ba-4022-b39d-1046b6b6f9f0) - ![We practice traditional post-delivery abdominal binding, a time-tested technique to provide essential support. This gentle wrapping helps stabilize the hips and lower back, holds muscles and ligaments as they heal, and aids the uterus in shrinking back to its original size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ffba540-776f-49b1-90ad-ca5dbebda6ae) - ![Nutrition is vital for recovery and breastfeeding. This guide introduces our approach to a nourishing postnatal diet, designed by our Ayurvedic doctors to replenish your strength, support lactation, and help you feel your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12befc49-b263-450a-a94a-d13f694e6918) - ![A proper latch is key to a comfortable and successful breastfeeding experience. This clear visual guide shows the correct and incorrect techniques, helping you ensure your baby is feeding effectively and painlessly, which is a common concern for new mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6011f077-7722-4f98-b06a-4d13ad225902) - ![It is important to understand the difference between the common "baby blues" and the more serious Postpartum Depression. We provide a clear comparison to help you and your family recognize the signs, ensuring you receive the right emotional support at the right time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a649758-56f1-4e5a-9a8a-9650c9edb25f) - ![Our postnatal care is enhanced with specific Ayurvedic medicines prescribed by our doctors. These natural formulations are designed to correct digestion, reduce inflammation, build back your strength, and improve breast milk secretion, supporting your holistic recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88cdc670-68de-46c3-a785-984947353019) ### [Postnatal Nutrition & Diet Guidance](https://mytribe.in/pregnanza_pregnancycare/postnatal-care-for-mothers/postnatal-nutrition-diet-guidance) - ![After childbirth, your body is working overtime to heal, produce milk, and care for your newborn. We focus on providing the essential nourishment it needs to stay strong and recover effectively through a balanced postnatal diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9832c3-41d8-4b7b-a2d8-dbae76af0496) - ![For our vegetarian mothers, we emphasize plant-based protein sources that are vital for recovery. Lentils, dals, paneer, and tofu are excellent for rebuilding tissue, maintaining energy, and keeping your milk supply strong and nourishing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7264168-59b7-4192-82fb-02f4cfe14e7a) - ![For non-vegetarian mothers, we recommend incorporating lean proteins to aid the healing process. Eggs, chicken, and fish provide a powerful protein boost that supports physical recovery, restores strength, and enhances breast milk production.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c5dc78-8afb-46a0-ade0-9c4f83f1c784) - ![Calcium is crucial for replenishing your own bone health and for providing it to your growing baby through breast milk. Our diet plans include calcium-rich foods like milk, curd, ragi, sesame seeds, and leafy greens to meet these increased needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6709e3-139e-4545-bcf3-2e0da33aa12d) - ![Breastfeeding requires significant energy, burning up to 500 extra calories a day. We guide you on fueling your body with wholesome meals and healthy snacks like nuts, fruits, and yogurt to maintain your energy levels throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac4629ab-5fa0-4cd8-9ef7-d08868486cad) - [Video: Certain fruits are particularly beneficial for breastfeeding mothers. This short video highlights some of our top recommendations, like papaya and pomegranate, which are packed with vitamins and enzymes that support lactation and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0370cb76-0e32-4e9f-ac23-be1e6cab033a) - ![Seeds are nutritional powerhouses that we often include in our postnatal diet plans. This infographic details the specific benefits of various seeds, from flax for hormonal balance to sunflower seeds for hair health, addressing common postpartum concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87427637-9fcb-4b1e-83a4-0e241363fad3) - ![Fatigue and poor concentration after delivery can sometimes be signs of iron deficiency, a common issue for new mothers. We help you recognize these symptoms so we can address them promptly through diet and, if needed, supplementation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd61b6a-8c40-4261-a386-c0d08fabf621) - ![This visual guide showcases natural, food-based remedies to combat anemia and boost iron levels. We incorporate foods like pomegranate, dates, spinach, and beetroot into your diet to help rebuild your hemoglobin levels naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/079c3ac2-76b4-47e6-8e43-8b5bc703656e) ### [Breastfeeding Support & Lactation](https://mytribe.in/pregnanza_pregnancycare/postnatal-care-for-mothers/breastfeeding-support-lactation) - ![We are strong advocates for breastfeeding due to its immense benefits for both mother and child. Our team provides the support and education you need to navigate this journey, reinforcing why this natural process is so important for bonding and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6554b5c0-dded-4a64-ac1a-bd24cd4312df) - ![Breastfeeding is a magical process with a three-fold benefit. It provides complete nutrition for the baby, aids the mother's postpartum healing and weight loss, and creates an unbreakable bond of love between both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b364af-9c0b-4ffd-8137-fa8c226e7d16) - ![Your breast milk is a unique and dynamic substance. Its composition intelligently changes over time, adapting to the specific nutritional and immunological needs of your baby as they grow and develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f786fe71-6b67-4960-a5d0-80d5713402ab) - ![A remarkable feature of mother's milk is its ability to adapt. The immune factors present in your milk can change rapidly in direct response to an infection in your baby, delivering targeted protection when it's needed most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9016e2d4-e2aa-4e42-9c78-a0e1f69807f0) - ![The connection between mother and baby during breastfeeding is incredibly sophisticated. Your body can detect pathogens in your baby's saliva, which may signal your mammary glands to produce specific antibodies, or "germ fighters," to help your baby heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e07c4070-0276-4fcc-a025-6ac859b8cc5a) ### [Physical Healing & Ayurvedic Therapies](https://mytribe.in/pregnanza_pregnancycare/postnatal-care-for-mothers/physical-healing-ayurvedic-therapies) - ![Along with traditional cloth binding, we sometimes advise using a modern belly support band. This can provide consistent, gentle compression to support your abdominal muscles and lower back as you heal after delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e83eaaf-074e-4985-9752-4138dab95f9a) - ![Our core philosophy is simple: a healthy, well-cared-for mother leads to a happier baby. Our Ayurvedic postnatal care services are designed entirely around restoring the mother's health and well-being in the comfort of her home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0fdc054-0f56-4a9b-8266-79717876eff6) ### [Emotional Wellness & Mental Health](https://mytribe.in/pregnanza_pregnancycare/postnatal-care-for-mothers/emotional-wellness-mental-health) - [Video: The postpartum journey involves profound emotional, mental, and hormonal shifts that can last long after physical healing appears complete. We emphasize the importance of understanding and support for the new mother as she navigates these changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e6257f-fb8a-4b58-b9b4-84cc964b3746) - ![Your diet has a direct impact on your mental health, especially during the hormonal fluctuations of the postpartum period. We offer simple, effective dietary tips to help stabilize your mood and support your mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db56560-0d97-43d3-883d-1d5acdc63641) - ![To help manage feelings of anxiety or depression, we recommend incorporating Omega-3 fatty acids into your diet. Foods like salmon, walnuts, and flaxseeds are essential for brain function and can naturally help regulate your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c616cd29-c716-4726-84e1-91b0fa55e914) - ![Focusing on whole, unprocessed foods is a key strategy for mental wellness. We advise prioritizing nutrient-rich fruits, vegetables, and lean proteins that support brain health and help stabilize your mood during the postpartum phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d8d42e-5c95-4ece-bae8-d12654d01128) - ![Gut health is closely linked to mental well-being. Including fermented foods like yogurt in your diet introduces beneficial probiotics that promote a healthy gut microbiome, which in turn can positively influence your mood and cognitive function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a548275f-2f52-4170-9efd-689013fc5acc) - ![Staying hydrated is simple but powerful. Even mild dehydration can negatively affect your mood and ability to concentrate, so we remind our new mothers to aim for at least 8 glasses of water a day for better cognitive and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba991b34-5544-42c0-ad16-b9f678b963f2) - ![High sugar intake can lead to inflammation and mood swings. We advise cutting back on sugar and refined carbs, opting instead for complex carbohydrates from whole grains and fruits to maintain stable energy levels and a more balanced mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/230361e1-686b-42a4-8dae-964e7c865d21) - ![The power of physical touch is immense for emotional regulation. Simple acts like hugging your loved ones can release oxytocin, a hormone that helps reduce feelings of pain, anxiety, and stress for the entire family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fde5be8-bebb-4464-a9ef-409d520ce716) ### [General Health & Well-being for New Mothers](https://mytribe.in/pregnanza_pregnancycare/postnatal-care-for-mothers/general-health-well-being-for-new-mothers) - ![A successful postnatal recovery is built on three essential pillars. We ensure our care plan incorporates proper rest, a healthy diet tailored to your needs, and the emotional and social support every new mother deserves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1694ece0-56fc-4ec5-a55d-b3188e0b4a55) - ![The fundamental requirements for a new mother's physical and emotional health are straightforward yet vital. Our service is built around ensuring you receive adequate rest and a healthy diet, which are the foundations of your recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3447b99d-dae4-4b76-8f77-0992e1390710) - ![Good gut health is the foundation of overall wellness, affecting everything from digestion to mood. This infographic shows tiny, manageable habits like eating slowly and staying hydrated that can significantly improve your gut health during postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6775741c-a11e-49e2-8610-73c1f7b21094) ## Meet your expert [Pregnanza Ayurveda](https://mytribe.in/pregnanza_pregnancycare) ### My story Pregnanza Ayurveda here, right in namma Bengaluru (our Bangalore). We’re all about making new moms feel at home—sometimes there’s tears, sometimes laughter, lots of messy hair and sleepy eyes. Our team, from Dr. Sruthy to Asha, is obsessed with helping you heal, relax, and bond with your little one. Sharanya calls us a blessing, Kushal says we’re systematic, Caroline loves our home visits. We know postpartum can be tough—mood swings, aches, anxiety—so we’re always just a call away. ### My work - **Ayurvedic Care for Moms & Babies**: We do ayurvedic prenatal massage, full post-delivery care, gentle baby massage in Bangalore, and health consults. - **Prenatal Support**: Massage for sciatica, stress, and back pain. Helps you relax and release those happy hormones. - **Home Postpartum Recovery**: Our home packages (14, 21, or 28 sessions, mother or mother & baby) have oil massages, body packs, scrubs, and medicinal baths to help you heal. - **Gentle Baby Massage**: Our therapists focus on baby comfort, digestion, sleep, and bonding. We take extra care. - **Ayurvedic Diet & Wellness**: We guide you on food, lifestyle, and home remedies for moms—mental health and hormonal balance matter. ## More services from Pregnanza Ayurveda - [Newborn Baby Care](https://mytribe.in/pregnanza_pregnancycare/newborn-baby-care) · ₹700-1,300 per session (estimate) - [Prenatal Wellness Care](https://mytribe.in/pregnanza_pregnancycare/prenatal-wellness-care) · ₹6-12K per month (estimate) - [Ayurvedic Women's Health & Fertility](https://mytribe.in/pregnanza_pregnancycare/ayurvedic-women-s-health-fertility) · ₹800-30K per comprehensive 1-2 month program (estimate) ## Experts similar to Pregnanza Ayurveda on mytribe - [Postpartum & Newborn Care by Pujitha Shetty](https://mytribe.in/calmbirth.india/postpartum-newborn-care) · ₹1,000-3,000 per session (estimate) - [Seasonal & Post-Natal Care by Ayushman Ayurveda](https://mytribe.in/ayushmanayurvedaofficial/seasonal-post-natal-care) · ₹1,200-4,000 per session (estimate) · Ayushman Ayurveda Clinic Kalyan Nagar - [Postnatal Fitness & Recovery by Hamsikha](https://mytribe.in/yogahamsia/postnatal-fitness-recovery) · ₹350-1,200 per session (estimate) - [Postnatal Yoga by Sayanti](https://mytribe.in/fitnesswithme_sayanti/postnatal-yoga) · ₹350-900 per session (estimate) · Bengaluru - [Postpartum Fitness & Recovery Coaching by Punam Prasad](https://mytribe.in/getfitwithpunam/postpartum-fitness-recovery-coaching) · ₹2,000-8,000 per month (estimate) - [Maternal Nutrition & Wellness by Aishwarya Sampath](https://mytribe.in/coachaishwarya/maternal-nutrition-wellness) · ₹1,500-4,000 per session (estimate) · Flourish with Aish- Dt. Aishwarya Sampath, Nutritionist - [Postpartum & Newborn Care Consultations by Aura Birthing](https://mytribe.in/aura.birthingpartner/postpartum-newborn-care-consultations) · ₹800-1,800 per consultation (estimate) · Aura Birthing Partner - [Postpartum & Newborn Care by Bangalore Birth Network](https://mytribe.in/bangalorebirthnetwork/postpartum-newborn-care) · ₹500-2,000 per session (estimate) · Bangalore Birth Network - [At-Home Ayurvedic Treatments by Ayursh](https://mytribe.in/ayursh_ayurveda/at-home-ayurvedic-treatments) · ₹1,200-3,500 per session (estimate) · Bengaluru - [Pediatric Ayurvedic Care by Rajeshwari Ayurdhama](https://mytribe.in/rajeshwariayurdhama/pediatric-ayurvedic-care) · ₹150-500 per session (estimate) · Rajeshwari Ayurdhama - [Postnatal Recovery Yoga by Aparna Ajayan](https://mytribe.in/aparnaajayan/postnatal-recovery-yoga) · ₹5,000-9,000 per 6-week program (estimate) - [Prenatal & Postnatal Yoga by San Yoga](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga) · ₹3,000-7,000 per month (12 sessions) (estimate) · San Yoga Studio ## Book To book Pregnanza Ayurveda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Postnatal%20Care%20for%20Mothers%20by%20Pregnanza%20Ayurveda.)