--- title: "Pregnanza Ayurveda: Holistic Prenatal Wellness & Postpartum Recovery in Bangalore - mytribe" description: "Experience holistic care with Pregnanza Ayurveda—prenatal wellness, ayurvedic postpartum recovery, and gentle baby massage therapy. Support for mothers and babies in Bangalore. Heal, relax, and bond—book now!" canonical: https://mytribe.in/pregnanza_pregnancycare last_updated: 2024-06-25 --- # Pregnanza Ayurveda We provide expert Ayurvedic care for your journey through motherhood, from fertility support to postnatal recovery. Our services include therapeutic massage, home care packages, and holistic diet and lifestyle guidance. ## Services ### [Ayurvedic Women's Health & Fertility](https://mytribe.in/pregnanza_pregnancycare/ayurvedic-women-s-health-fertility) At center in Hoodi, Bengaluru Typically ₹800-30K per comprehensive 1-2 month program (estimate) - ![Supporting your IVF journey is a key part of my practice. I use targeted Ayurvedic protocols to improve the chances of success by enhancing sperm and ovum quality, ensuring optimal endometrial thickness for implantation, and naturally reducing the stress that often accompanies the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df764df-e84e-43e8-b1f8-c366c1e840cf) - ![Polycystic Ovarian Disease, or PCOD, can manifest in many ways beyond just irregular cycles. I help you identify the signs, from acne and facial hair to mood swings and weight gain, so we can address the root hormonal imbalance instead of just the symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f7fa49-b5a9-4166-b74f-d8c8f046b857) - ![Food is a powerful tool for regulating your hormones. This guide shows specific foods that help boost progesterone, balance estrogen, and manage cortisol levels, forming the foundation of my natural treatment plans for hormonal health and fertility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc27e94e-7415-47e5-9006-208424d5bf9d) - ![Fertility is a journey for two. It's a common misconception to focus only on the female partner, as male factors contribute to nearly half of all infertility cases. My approach involves a comprehensive evaluation for both partners to address issues like sperm count and motility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76a2348-4852-4694-bf3a-dec9ca76ccaf) - ![Seed cycling is a simple yet effective Ayurvedic practice for regulating the menstrual cycle and balancing hormones. It involves eating specific seeds during different phases of your cycle to naturally support estrogen and progesterone production.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e59ef8-6c26-435a-af24-2c6f48559941) - ![A healthy gut is the cornerstone of overall wellness, impacting everything from your hormones to your mood. I guide my patients in making small, sustainable changes like incorporating fermented foods, staying hydrated, and eating mindfully to improve gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6775741c-a11e-49e2-8610-73c1f7b21094) ### [Newborn Baby Care](https://mytribe.in/pregnanza_pregnancycare/newborn-baby-care) Home visits across Bengaluru & at center in Hoodi Typically ₹700-1,300 per session (estimate) - ![Our Ayurvedic baby massage is a gentle, time-tested practice to support your newborn. This infographic shows our core principles: using soft downward strokes, creating a consistent routine, communicating with your baby through touch, and always paying attention to their comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c4728b0-006c-410f-b212-95b4a182161b) - [Video: This short video demonstrates the gentle, rhythmic motions of a daily baby massage. We focus on techniques that ease colic and gas, improve blood flow, and create a sense of calm and security for your newborn, all in the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8ccb18-649c-4d5a-9629-8100240d1356) - ![A proper latch is key to successful breastfeeding for both mother and baby. This clear visual guide shows the difference between a shallow, painful latch and a deep, effective one, ensuring your baby gets enough milk and you remain comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6011f077-7722-4f98-b06a-4d13ad225902) - ![Crying is your baby's primary way of communicating. This infographic helps you understand the most common reasons for newborn crying, from hunger and sleepiness to discomfort, so you can respond to their needs more confidently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54714545-a6b3-447d-83b5-8552480b49da) - [Video: Tummy time is crucial for strengthening your baby's neck and shoulder muscles. This video provides a clear, age-by-age guide for how many minutes of tummy time your baby needs, from the first few weeks to six months and beyond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a83fad01-0365-4e56-8569-d578691b626c) - ![Breastfeeding offers incredible benefits for both mother and child. We see it as a foundational part of postnatal health, providing complete nutrition and immunity for the baby, while aiding the mother's healing and fostering a deep, loving bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b364af-9c0b-4ffd-8137-fa8c226e7d16) - [Video: A newborn's skin is incredibly delicate and requires special care. We educate parents on common irritants to avoid, such as the overuse of wipes, harsh adult skin products, and leaving on wet diapers, to prevent rashes and discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff82f9bd-e4c7-4635-bc36-6583c1018403) ### [Postnatal Care for Mothers](https://mytribe.in/pregnanza_pregnancycare/postnatal-care-for-mothers) Home visits across Bengaluru & at center in Hoodi Typically ₹24-48K per package (estimate) - [Video: Our Ayurvedic postnatal massage is a cornerstone of our at-home care. A trained female therapist uses warm, medicated oils in gentle, restorative strokes to ease muscle soreness, reduce swelling, and provide deep relaxation for new mothers recovering from both normal and C-section deliveries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/511240e7-7eea-4fff-8ca2-991e49da5982) - ![We believe that when a baby arrives, the mother needs just as much care and attention. Our Ayurvedic postnatal care program is designed to support you completely, helping to relieve body pains, regain strength and shape, and boost your immunity during this crucial recovery period.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e0d2bc-00ba-4022-b39d-1046b6b6f9f0) - ![We practice traditional post-delivery abdominal binding, a time-tested technique to provide essential support. This gentle wrapping helps stabilize the hips and lower back, holds muscles and ligaments as they heal, and aids the uterus in shrinking back to its original size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ffba540-776f-49b1-90ad-ca5dbebda6ae) - ![Nutrition is vital for recovery and breastfeeding. This guide introduces our approach to a nourishing postnatal diet, designed by our Ayurvedic doctors to replenish your strength, support lactation, and help you feel your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12befc49-b263-450a-a94a-d13f694e6918) - ![A proper latch is key to a comfortable and successful breastfeeding experience. This clear visual guide shows the correct and incorrect techniques, helping you ensure your baby is feeding effectively and painlessly, which is a common concern for new mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6011f077-7722-4f98-b06a-4d13ad225902) - ![It is important to understand the difference between the common "baby blues" and the more serious Postpartum Depression. We provide a clear comparison to help you and your family recognize the signs, ensuring you receive the right emotional support at the right time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a649758-56f1-4e5a-9a8a-9650c9edb25f) - ![Our postnatal care is enhanced with specific Ayurvedic medicines prescribed by our doctors. These natural formulations are designed to correct digestion, reduce inflammation, build back your strength, and improve breast milk secretion, supporting your holistic recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88cdc670-68de-46c3-a785-984947353019) ### [Prenatal Wellness Care](https://mytribe.in/pregnanza_pregnancycare/prenatal-wellness-care) Home visits across Bengaluru & at center in Hoodi Typically ₹6-12K per month (estimate) - [Video: This is a look at my Ayurvedic prenatal massage technique in practice. I use gentle, therapeutic strokes to release tension in the lower back and hips, providing immediate relief and promoting relaxation for both mother and baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/511240e7-7eea-4fff-8ca2-991e49da5982) - [Video: My prenatal massage is a therapeutic practice designed specifically for expecting mothers. This short video explains the key benefits, including relief from back pain and muscle soreness, improved sleep, and reduced stress, all contributing to an easier delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f5f723-8607-4dfc-8b9b-4f9dd7724ee5) - ![Pregnancy massage therapy is one of the cornerstones of my practice. I focus on techniques that relieve back pain and muscle stiffness, promote better sleep, reduce overall stress, and help prepare your body for an easier delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/679c06fc-c0e2-4a01-8fa0-bb2987ef2b1d) - ![Understanding the incredible changes your body undergoes is the first step to a comfortable pregnancy. This anatomical illustration shows how your organs shift to accommodate your growing baby, which is why specialized prenatal care is so important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0119f916-eefd-4fca-8d85-83782732998e) - ![Each trimester brings its own unique set of challenges and milestones, from morning sickness in the first to shortness of breath in the third. I provide continuous support and tailored advice to help you navigate each stage with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffdea4d6-ad81-46e5-af7f-e3a6d54e7cd6) - ![Getting quality sleep is crucial, but finding a safe and comfortable position can be difficult. This guide shows the recommended sleeping positions, highlighting why sleeping on your left side is safest for optimizing blood flow to your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a65089-93ec-4012-a81c-52d28a3022dc) - ![Managing stress is vital for a healthy pregnancy. I teach practical techniques, including mindfulness and gentle prenatal yoga, to help you stay calm, centered, and connected to your body throughout this transformative journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7caae8a-cc31-484f-95f7-692b197773ba) - ![Staying active during pregnancy offers incredible benefits. Gentle exercise improves mental health, corrects posture, aids circulation and digestion, and can relieve common aches and pains, contributing to your overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54fbf98-c248-42a4-a775-a207e55f052a) ## Meet your expert ### My story Pregnanza Ayurveda here, right in namma Bengaluru (our Bangalore). We’re all about making new moms feel at home—sometimes there’s tears, sometimes laughter, lots of messy hair and sleepy eyes. Our team, from Dr. Sruthy to Asha, is obsessed with helping you heal, relax, and bond with your little one. Sharanya calls us a blessing, Kushal says we’re systematic, Caroline loves our home visits. We know postpartum can be tough—mood swings, aches, anxiety—so we’re always just a call away. ### My work - **Ayurvedic Care for Moms & Babies**: We do ayurvedic prenatal massage, full post-delivery care, gentle baby massage in Bangalore, and health consults. - **Prenatal Support**: Massage for sciatica, stress, and back pain. Helps you relax and release those happy hormones. - **Home Postpartum Recovery**: Our home packages (14, 21, or 28 sessions, mother or mother & baby) have oil massages, body packs, scrubs, and medicinal baths to help you heal. - **Gentle Baby Massage**: Our therapists focus on baby comfort, digestion, sleep, and bonding. We take extra care. - **Ayurvedic Diet & Wellness**: We guide you on food, lifestyle, and home remedies for moms—mental health and hormonal balance matter.