--- title: "Authentic Yoga Retreats in India and Abroad | Preeti & Anushka" description: "Join our mother-daughter yoga retreats in India and beyond. Experience Sivananda Hatha, meditation, and mindful living. See our past journeys and start yours." canonical: https://mytribe.in/preeti.anushka.yoga/yoga-retreats/glimpses-of-past-adventures last_updated: 2025-09-21 --- # Mindful Yoga Retreats for Every Journey Tribe Verified · Retreats hosted in Rishikesh, Dharamshala, and Bali. By [Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga) · Organizes retreats across India · ₹39K per person (twin sharing basis) (estimate) Part of [Yoga Retreats](https://mytribe.in/preeti.anushka.yoga/yoga-retreats). [View full gallery](https://mytribe.in/preeti.anushka.yoga/yoga-retreats/gallery) We believe yoga is a journey, not a destination. Take a look at our past retreats—from the Himalayan peaks of Dharamshala to the calming shores of Phuket—where our PAYoga family comes together to breathe, practice, and find joy. ## Photos and videos - [Video: As the sun sets over the ocean, we let go of worries and embrace the beauty of the moment. A personal practice on the beach, finding balance with headstands and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e824263-e818-4c23-95dc-d0f803c837a6) - [Video: A look back at our past retreats in Rishikesh, Phuket, and Dharamshala. From mountains to beaches, we are always seeking the next beautiful destination to share with our yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05b7c08-56a5-43b0-98dd-0be1cd5f57e8) - [Video: A classic indoor class, moving from meditation to pranayama and finally to deep relaxation in Savasana. The principles of our practice remain the same, no matter the location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a4e82b-5dbb-4ee0-bcc8-da8aab9bff61) - ![Getting ready for another adventure. Here we are practicing by the river in Rishikesh, a place that holds deep spiritual significance for yogis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/805b11ad-9984-4aee-a513-575820545c47) - [Video: A home practice session, using the wall for support in backbends and inversions. Our personal sadhana is the foundation from which we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5416880c-9b55-4168-8fe9-ca9e4c700710) - ![A collage of memories from past retreats. Each picture represents a moment of joy, challenge, and connection that we cherish deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e98b78-f49b-418e-9914-21280e5a1cb1) - [Video: From a riverside retreat in Rishikesh to a beach vacation in Phuket, we are excited to continue creating these blissful yoga holidays. Details for our next adventure are always coming soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ebbf2c-3bb7-4cec-8faf-b5dfa338e253) - ![Balance means doing enough, not doing it all. A moment of focused practice on the rocks in Phuket, finding stability and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d771342-57cd-4dbb-85c1-59866dbb0eee) - [Video: A day in the life of our Phuket yoga retreat. We start with beach yoga, find moments for personal practice, and end the day with gratitude for this beautiful journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48e44db1-9fc6-4e55-a1ac-4c1557695bc7) - [Video: The energy of a retreat speaks louder than words. From the flight to Phuket to sunset yoga on the beach, these five days were a blessing with a positive and vibrant group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea5cdc7b-3f0e-461a-86b4-f1a54f2b00af) - [Video: Present, patient, peaceful. Finding the full expression of Hanumanasana (the splits) in the gentle waves of the ocean is a moment of pure joy and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ddd00c-e9c3-489d-a145-ccc54e6642df) - [Video: We practice yoga to get better at living. Sunset and evening yoga sessions on the beach in Phuket, creating a space for our community to connect with life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9db0f72f-8a8f-4ae2-9dc4-90c9d5c7276d) - [Video: We are a mother-daughter team from India teaching traditional Hatha Yoga for all levels. Here, we guide students through headstands on the beach in Phuket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811ed94b-1006-4aee-8bca-c765b2cd6431) - [Video: Let the sea set you free. Fun moments spent with our yogis after a morning session in Thailand, capturing memories that we keep safely in our hearts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd1b1b69-ad56-4aa9-9592-09137b7f447d) ## About Glimpses of Past Adventures When you join us, you aren't just booking a stay; you are joining our PAYoga family. We purposefully cap our group sizes so we can offer personal attention during our Sivananda Hatha sessions, whether we are working on headstand alignment or evening meditation. We recommend reaching out early, as our retreats in spots like Bali and the Himalayas fill up quickly once we announce the dates. ### Our Retreat Philosophy For us, a yoga retreat is about pausing. It is a chance to step away from the rush of daily life and return to your natural state of *ānanda* (joy). We don't care if you can touch your toes or hold a perfect handstand. We care that you are willing to breathe, show up, and explore. ### Why Choose Our Retreats * **Traditional Sivananda Roots:** We ground every session in traditional Hatha Yoga. You will experience 90-minute morning *sadhana*, evening restorative practices, and pranayama sessions that actually quiet the mind. * **Nature-First Locations:** Whether we are on the sandy shores of Phuket or the mountain decks of Dharamshala, we pick locations that allow you to unplug. The setting is part of the practice. * **Deep-Dive Workshops:** Beyond the mat, we often host sessions on inversions, backbending, and spiritual philosophy, giving you the tools to deepen your personal practice. ### What To Expect We design our retreats for anyone who wants to go deeper, from total beginners to seasoned practitioners. You will find a community that eats together, laughs together, and supports each other. It is not a boot camp; it is a space for restoration. **Common Questions:** * **What is included?** Luxury 5-star or boutique villa accommodation, daily breakfast, major evening meals, all yoga sessions, and curated local excursions. * **Is it suitable for me?** We welcome ages 18-60. If you have specific health concerns, just tell us beforehand so we can modify the practice for you. * **Do I need to be advanced?** Absolutely not. Our teaching style is inclusive. If you are willing to learn, you belong here. ## About Preeti Anushka Yoga We are Preeti & Anushka, a mother-daughter duo who trade our everyday Delhi routines to guide you through these journeys. For us, yoga isn't about looking perfect on the mat; it's about showing up exactly as you are. We’re here to help you slow down, breathe, and find your spark again. [See all of Preeti Anushka Yoga's services](https://mytribe.in/preeti.anushka.yoga) ## More from Yoga Retreats by Preeti Anushka Yoga - [Featured](https://mytribe.in/preeti.anushka.yoga/yoga-retreats/featured) - [Bali Retreat: Sun, Soul & Stillness](https://mytribe.in/preeti.anushka.yoga/yoga-retreats/bali-retreat-sun-soul-stillness) - [Dharamshala Retreat: Mountain Escape](https://mytribe.in/preeti.anushka.yoga/yoga-retreats/dharamshala-retreat-mountain-escape) - [Jaisalmer Retreat: Desert Soul](https://mytribe.in/preeti.anushka.yoga/yoga-retreats/jaisalmer-retreat-desert-soul) - [Our PAYoga Family: Connection & Community](https://mytribe.in/preeti.anushka.yoga/yoga-retreats/our-payoga-family-connection-community) - [Our Personal Journey & Practice](https://mytribe.in/preeti.anushka.yoga/yoga-retreats/our-personal-journey-practice) ## More services by Preeti Anushka Yoga - [Yoga Classes & Workshops](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops) - [Corporate & Event Yoga](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga) ## Similar work from other experts - [Featured Yoga Retreats and Wellness Journeys](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats/featured) by Suhani Singh · Yoga & Wellness Retreats · Hosted at scenic destinations across India - [Yoga Retreats in Rishikesh & The Himalayas](https://mytribe.in/aishwaryasahu/curated-yoga-retreats/our-retreat-sanctuaries-rishikesh-the-himalayas) by Aishwarya Sahu · Curated Yoga Retreats · Retreats organized across India - [Featured Moments from My Yoga Journeys](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/featured) by Sharmila Sheoran · Yoga Retreats & Workshops · Retreats and workshops across India - [Featured Yoga Retreats & Journeys](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats/featured) by Sunil Maan · Yoga & Wellness Retreats · Retreats across Delhi NCR and India - [My Featured Yoga Retreats & Soulful Escapes](https://mytribe.in/yogathemiraculous/yoga-retreats-workshops/featured) by Sachin Singhal · Yoga Retreats & Workshops · Retreats and workshops across India - [Yoga Retreats and Guided Wellness Sessions](https://mytribe.in/bindumadhaviyoga/yoga-retreats/featured) by Bindu Madhavi · Yoga Retreats · Hosted at scenic locations across India ## Book To book Preeti Anushka Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Preeti%20%26%20Anushka%2C%20I%20saw%20the%20'Glimpses%20of%20Past%20Adventures'%20page%20and%20would%20love%20to%20know%20about%20your%20next%20yoga%20retreat.%20Is%20there%20a%20schedule%20available%3F)