---
title: "Yoga Retreats: Book Your Soulful Wellness Retreat Experience - mytribe"
description: "Escape with our Yoga Retreats, designed as a perfect yoga vacation to find inner peace. Join Preeti & Anushka for an immersive Hatha yoga and meditation experience in stunning locations like Bali or Rishikesh. Unplug and rediscover yourself. Book your spot!"
canonical: https://mytribe.in/preeti.anushka.yoga/yoga-retreats
last_updated: 2025-09-21
---

# Yoga Retreats in Delhi

By [Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga) · We run small-group yoga retreats with daily Sivananda Hatha sessions, meditation, workshops, and nature trips in calm locations for people who already practice yoga.

## Locations

Organizes retreats across India

### Travels to

- Retreats across India (India, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Luxury Domestic Retreat (3 Nights)

4-day immersive stay at 5-star properties like Radisson Blu with half-board meals and daily Sivananda yoga sessions.

Typically ₹39-55K per person (twin sharing basis) (estimate)

#### Core Stay & Meals
* **Accommodation:** 3 Nights / 4 Days at a luxury 5-star property (e.g., Radisson Blu or heritage resort). Includes twin-sharing Deluxe Room with ensuite amenities.
* **Meals:** Daily extensive buffet breakfast and one major meal (Dinner) with a focus on vegetarian/sattvic options.

#### Yoga & Wellness Curriculum
* **Morning Sadhana:** Daily 90-minute traditional Hatha Yoga session.
* **Evening Practice:** Daily 60-minute session focusing on restorative yoga, Pranayama, or Yoga Nidra.
* **Workshops:** 1-2 Deep-dive technique workshops (e.g., Inversions or Backbending) for intermediate practitioners.
* **Spiritual Sessions:** Evening Satsang, Kirtan, or Trataka (candle gazing).

#### Experiences & Logistics
* **Excursions:** Curated group visits to local spiritual or nature sites with transport included.
* **Transfers:** Scheduled group airport/railway station pick-up and drop-off.
* **Concierge:** Full access to hotel amenities including swimming pool, fitness center, and outdoor practice decks.

#### Notable Exclusions
* Flights or Train tickets.
* Lunch and personal expenses (spa, laundry).

### International Yoga Vacation (5 Nights)

6-day retreat in locations like Bali or Thailand featuring boutique villa stays, cultural tours, and twice-daily practice.

Typically ₹75-95K per person (excluding flights) (estimate)

#### Destination Accommodation
* **Stay:** 5 Nights in a premium boutique wellness resort or private villa (e.g., Ubud or Phuket). Includes twin-sharing suites with air-conditioning.
* **Dining:** Daily healthy breakfast at the resort plus curated Welcome and Farewell group dinners.

#### Retreat Programming
* **Yoga Styles:** Twice daily sessions (Morning Flow & Sunset Restore) in open-air shalas or beachfront decks.
* **Workshops:** 1-2 Advanced workshops focusing on alignment, inversions, or Sivananda philosophy.
* **Meditation:** Daily mindfulness sessions incorporating natural surroundings.

#### Cultural Inclusions
* **Local Excursions:** 1-2 organized half-day trips specific to the location (e.g., Temple ceremonies or Rice Terrace treks).
* **Logistics:** Round-trip airport transfers to the retreat venue.

#### Notable Exclusions
* International Airfare and Visa fees.
* Travel insurance.
* Lunches and dinners not specified in the itinerary.

## About Yoga Retreats

### Why We Do Retreats

We're a mother-daughter team who see yoga as way more than just exercise. For us, joy (*ānanda*) is your natural state, and these retreats are all about finding that spark again. It’s a pause from the usual rush, a mindful travel experience that lets you slow down and actually breathe.

### What’s the Vibe?

- Daily Hatha yoga retreat sessions, sometimes on mountain tops, sometimes by the sea.
- Meditation and *pranayama* (breathwork) to quiet the mind.
- Special workshops—if you’re keen on learning, our Headstand sessions are a hit.
- Nature walks, monastery visits, and time spent outdoors. Feels good to move and explore.
- Some retreats include *Kirtan Bhakti* (chanting) or *Nāda Yoga* (sound yoga) for those who vibe with music and community.
- You’ll eat, laugh, and swap stories with us and the group. Once you’re in, you’re part of our PAYoga family.

### How We Teach

Our style is rooted in traditional Sivananda Hatha. We keep it real, focus on what feels good, and welcome both regulars and anyone who’s ready to go deeper. No pressure for perfect poses—just show up with an open mind.

### Where We Go

We pick locations for their calm and beauty. Think mountain yoga escape in Dharamshala, beach meditation getaway in Bali, or golden dunes in Jaisalmer.

### Is It For You?

We’re best for people already practicing yoga, ideally familiar with our classes. Age range is pretty broad—18 to 60. If you’ve got health stuff going on, chat with us first.

You get a comfy stay, breakfast, all yoga and meditation, and planned excursions. Flights and extra meals are on you.

Just come as you are. We’ll do the rest.

## Highlights

Browse through Preeti Anushka Yoga's best work.

### [Featured](https://mytribe.in/preeti.anushka.yoga/yoga-retreats/featured)

- [Video: This is the heart of our retreats. Finding stillness amidst the power of nature, where every step, every breath, leads you inward. Here, we practice purity, peace, and prayer in paradise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17afd620-4b64-4084-988a-ec627981fd77)
- ![As a mother-daughter duo, we guide you together. Our shared practice, set against the serene backdrop of the Dharamshala mountains, reflects our belief in yoga as a lifelong journey of connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bcbca7-e86a-4f03-a2db-fd28ccd19136)
- [Video: Imagine practicing yoga as the sun sets over the golden dunes of Jaisalmer. Our desert retreats are a unique experience, blending the vastness of the landscape with the depth of your inner world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd6dd3e-8d9e-4b22-b51f-8d031c9b5d5a)
- [Video: Say yes to stillness. A quiet morning meditation by the pool in Bali, where the entire group breathes as one. This is where you pause the rush and simply be present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9960b0e0-a8ea-4365-a3c6-10a7fb3758c7)
- [Video: Strength meets grace, and generations flow together. We love sharing our practice, inspiring others to find their own balance and power, one pose at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2caa2606-876a-45f5-8d83-cfd66db4f262)
- [Video: Our retreats are not just about the mat. We explore the beauty around us with mindful nature walks, connecting with the earth and each other through shared discovery and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11cc2fe-73ae-4a72-9d27-8219a4f95d27)
- [Video: I started my yoga journey in my late 40s. Now, I do poses I never imagined possible. This is a reminder that age is not a limit, it’s a launchpad. It is never too late to start, grow, and shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e22535a3-673a-4150-90dd-40adca0603fe)
- [Video: And that's a wrap on a beautiful Bali retreat. This is our PAYoga family. We come together as strangers and leave with unforgettable connections and hearts full of joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e184fb-8794-4fc1-a13d-e48f1d8f0f1d)

### [Bali Retreat: Sun, Soul & Stillness](https://mytribe.in/preeti.anushka.yoga/yoga-retreats/bali-retreat-sun-soul-stillness)

- [Video: A glimpse into our Bali sadhana. We walk together to our shala for an evening flow, learn to invert our perspective in headstand workshops, and find peace in local temples.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98a8b77e-a18b-4ce1-b5a2-96093f8f0388)
- [Video: Bali called, and our souls answered. This video captures the energy of our retreat: guided pranayama to center the mind, challenging asanas to strengthen the body, and poolside meditation to soothe the spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc8a794-6a6c-446d-a03b-7dc030f08331)
- [Video: Finding perfect harmony by the pool. As a mother-daughter team, we practice in sync, a reflection of the balance and connection we cultivate in our retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e17d6a-909c-4b9f-9f03-fdb0b1427f33)
- [Video: A typical morning at our Bali yoga retreat. We guide our students through foundational asanas like Bhujangasana (Cobra Pose), ensuring proper alignment and mindful movement for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1af3e4f1-74fe-447e-a8e1-7d9c2a3af897)
- [Video: Against a backdrop of lush greenery, a moment of personal practice. Our teaching emphasizes that it all comes down to your own journey on the mat, moving with intention and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c06e6cb4-e29a-4f36-9440-aade427841a1)
- [Video: This is more than a forward fold. It is a sacred surrender, a moment to bow inward and meet the quiet presence of your soul. Here, in the stillness, healing begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a61994-3b93-4601-a737-acf6442f92d9)
- [Video: Even as we lead, we find moments to reconnect with our own practice. A quiet moment on the mat is our anchor, reminding us why we share this journey of being fully present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29be57e2-7f99-4664-bfd4-167c5ecbb224)
- [Video: Teaching yoga in Bali, where the vibes are high and the hamstrings are opening. We guide a diverse group through poses like Parsvakonasana, celebrating progress at every level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6926ae6-4ab7-414f-befd-2899ba9d068f)
- [Video: This is what it feels like to have no stress. Walking through the sunny lanes of Bali and settling into a peaceful group meditation is the essence of our wellness getaways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf71a8a-d5ea-4f5d-93c0-8d36551ef972)
- [Video: A poolside flow in Bali, moving from the grounding Vrikshasana (Tree Pose) to a deep forward fold. This sequence shows the dance between control and surrender that is at the heart of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebbb811-6864-4a21-88be-da77879c6f50)

### [Dharamshala Retreat: Mountain Escape](https://mytribe.in/preeti.anushka.yoga/yoga-retreats/dharamshala-retreat-mountain-escape)

- [Video: Unity is oneness of purpose. Practicing together by the pool in Dharamshala, we move and breathe as one community, supporting each other's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ef43b4a-7b59-4622-8c5b-8bfdd81aac10)
- [Video: A moment of collective calm during our Dharamshala retreat. Students find their center during a guided meditation session on the infinity pool deck, with the mountains as their witness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf20000-0dde-48db-9705-237ce0d0babe)
- [Video: Unplug and breathe. Our meditation sessions on the forest yoga deck are a chance to connect with nature and the core of your being: Sat Chit Ananda (Being, Consciousness, Bliss).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2ae4a8b-944e-490d-b865-ef8e4a586662)
- [Video: The sacred sound of Om echoes across the mountains. Chanting together is a powerful practice to unify the group and connect with the first vibration of the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa0e8c71-4292-45f3-b44c-a648b8cd635e)
- [Video: Come with us to our forest yoga shala. The journey there is part of the practice, a walking meditation that prepares you for a session of deep connection with nature and self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad9b791-6bf6-4f97-8cad-7530d8cf4f8b)
- ![We are certified Yoga Siromanis from the International Sivananda Yoga Vedanta Centre. Here we are, sharing a moment of quiet meditation, embodying the peace we aim to share with our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862df241-39cf-4616-aca9-b8ecb250cc38)
- [Video: A dynamic Hatha flow on our forest deck in Dharamshala. We focus on the breath to guide movement, building strength and stability in poses like Virabhadrasana III (Warrior III).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64fc4a45-11d0-4003-bcf4-9d5512be315f)
- ![In the still silence of nature, one finds true bliss. A nature walk through the tea gardens of Dharamshala is an essential part of our retreat experience, rejuvenating both body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff956357-6851-4ea9-b540-fa1247a81d23)
- [Video: Our peaceful forest yoga deck, where we hold evening Pranayama and meditation sessions. This tranquil space, surrounded by tall pines, allows for deep introspection and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61a32d7-d6ce-44fe-85da-8728a5bae871)
- [Video: Asana is just one of the eight limbs of yoga. Here, students practice Sarvangasana (Shoulder Stand), learning to find stillness and focus even in challenging postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad6a615-5daf-440e-82d4-0a9edb2b33a1)
- [Video: A beautiful morning flow to start the day in Dharamshala. From energizing sun salutations to grounding standing poses and final relaxation in Savasana, we embrace the full spectrum of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db5fcde-cd65-4203-8e61-d8a6f44fdf48)

### [Jaisalmer Retreat: Desert Soul](https://mytribe.in/preeti.anushka.yoga/yoga-retreats/jaisalmer-retreat-desert-soul)

- [Video: Hatha yoga in the heart of the desert. We use body postures to drive our energy in specific directions, from grounding seated poses to strengthening asanas like Salabhasana (Locust Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c817658f-ad68-4b9e-92f8-1bd2b5fcddc9)
- [Video: Music melts the heart. Our Kirtan Bhakti sessions in Jaisalmer are a form of Nāda Yoga, the yoga of sound, used to purify the subtle energy channels and direct emotion towards the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dbba608-6152-422a-8055-43de59f75a50)
- [Video: From camel rides at dusk to evening yoga on the dunes, our Jaisalmer retreat is an adventure for the soul. Here, strength meets serenity in a truly magical setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8af171-879f-44e2-8126-0e92d6750f01)
- [Video: Excellence is a habit. A personal practice sequence in the desert, moving from a meditative seat through Trikonasana (Triangle Pose) and into a deep forward fold, embodying dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2823748f-d4f4-468a-b715-bc535f3d8806)
- [Video: It was a pleasure to host our winter yoga retreat at this beautiful desert resort. We are grateful for the yogis who joined us and for the magic of practicing under the vast desert sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37136cc2-ca59-415a-90aa-16231a887a1e)

### [Our PAYoga Family: Connection & Community](https://mytribe.in/preeti.anushka.yoga/yoga-retreats/our-payoga-family-connection-community)

- ![A powerful morning celebrating International Yoga Day with our community, after completing 108 Suryanamaskars together. The energy and dedication were truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39cb190-8a30-4600-953b-b95d51d83475)
- ![Post meditation smiles are the best. This is our PAYoga family, a community built on shared moments of peace, manifestation, and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7115a04-9cc9-4c12-8dd9-390eb4abe6c5)
- ![A quiet moment together after a deep meditation session in the forest. As mother and daughter, we cherish the family we build during every retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c351c98-2838-44af-aa7a-20eebc4cbced)
- ![A group of incredible women on our retreat, united in practice and presence. We believe in lifting each other up and growing together on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0adb12a-44f2-4370-a13d-17c2a5d295ea)
- ![The men of our yoga family, sharing a moment of gratitude and connection after a powerful session. Yoga is for everyone, and we welcome all to our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/668ce636-2729-4984-9e29-38180a3e1994)
- ![Our wonderful retreat group in Dharamshala. We are so grateful for every soul who joins us, bringing their unique energy to our shared experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea3d96b1-b5a9-44be-ae01-29a0c18755c1)
- ![The sisterhood formed on our retreats is truly special. Here are some of the amazing women from our Dharamshala retreat, sharing smiles and supporting one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8287086-0f73-4431-af29-893f24869604)
- [Video: We are so grateful for the strong, fierce, and supportive women who join our retreats. We believe our salvation comes when we stand together, and we are honored to grow with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cfc30f5-4b7f-41b4-a383-39d55b21b638)

### [Glimpses of Past Adventures](https://mytribe.in/preeti.anushka.yoga/yoga-retreats/glimpses-of-past-adventures)

- [Video: As the sun sets over the ocean, we let go of worries and embrace the beauty of the moment. A personal practice on the beach, finding balance with headstands and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e824263-e818-4c23-95dc-d0f803c837a6)
- [Video: A look back at our past retreats in Rishikesh, Phuket, and Dharamshala. From mountains to beaches, we are always seeking the next beautiful destination to share with our yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05b7c08-56a5-43b0-98dd-0be1cd5f57e8)
- [Video: A classic indoor class, moving from meditation to pranayama and finally to deep relaxation in Savasana. The principles of our practice remain the same, no matter the location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a4e82b-5dbb-4ee0-bcc8-da8aab9bff61)
- ![Getting ready for another adventure. Here we are practicing by the river in Rishikesh, a place that holds deep spiritual significance for yogis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/805b11ad-9984-4aee-a513-575820545c47)
- [Video: A home practice session, using the wall for support in backbends and inversions. Our personal sadhana is the foundation from which we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5416880c-9b55-4168-8fe9-ca9e4c700710)
- ![A collage of memories from past retreats. Each picture represents a moment of joy, challenge, and connection that we cherish deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e98b78-f49b-418e-9914-21280e5a1cb1)
- [Video: From a riverside retreat in Rishikesh to a beach vacation in Phuket, we are excited to continue creating these blissful yoga holidays. Details for our next adventure are always coming soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ebbf2c-3bb7-4cec-8faf-b5dfa338e253)
- ![Balance means doing enough, not doing it all. A moment of focused practice on the rocks in Phuket, finding stability and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d771342-57cd-4dbb-85c1-59866dbb0eee)
- [Video: A day in the life of our Phuket yoga retreat. We start with beach yoga, find moments for personal practice, and end the day with gratitude for this beautiful journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48e44db1-9fc6-4e55-a1ac-4c1557695bc7)
- [Video: The energy of a retreat speaks louder than words. From the flight to Phuket to sunset yoga on the beach, these five days were a blessing with a positive and vibrant group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea5cdc7b-3f0e-461a-86b4-f1a54f2b00af)
- [Video: Present, patient, peaceful. Finding the full expression of Hanumanasana (the splits) in the gentle waves of the ocean is a moment of pure joy and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ddd00c-e9c3-489d-a145-ccc54e6642df)
- [Video: We practice yoga to get better at living. Sunset and evening yoga sessions on the beach in Phuket, creating a space for our community to connect with life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9db0f72f-8a8f-4ae2-9dc4-90c9d5c7276d)
- [Video: We are a mother-daughter team from India teaching traditional Hatha Yoga for all levels. Here, we guide students through headstands on the beach in Phuket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811ed94b-1006-4aee-8bca-c765b2cd6431)
- [Video: Let the sea set you free. Fun moments spent with our yogis after a morning session in Thailand, capturing memories that we keep safely in our hearts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd1b1b69-ad56-4aa9-9592-09137b7f447d)

### [Our Personal Journey & Practice](https://mytribe.in/preeti.anushka.yoga/yoga-retreats/our-personal-journey-practice)

- [Video: Be bold. Be limitless. Be free. Finding strength and balance with arm balances like Mayurasana (Peacock Pose) in the timeless halls of a temple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8e2f26-eb64-443c-992e-ea0002355b7b)
- ![Stretching together, growing together. Our bond as mother and daughter is deepened through our shared practice of meditation and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5cce99-6cf9-44c2-89c4-8e6c3ef5281b)
- ![Rooted in strength, flowing with grace. Practicing Natarajasana (Dancer's Pose) together, we find balance and harmony in our shared movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fda7708-7cbd-467c-8d05-0cf5dae12a21)
- [Video: Slow down and breathe. A simple moment of outdoor practice, moving through Adho Mukha Svanasana (Downward-Facing Dog) variations, reminds us to find clarity in the present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e9ef07-5db6-435c-813b-34bd304ebd34)
- [Video: It doesn’t matter what it looks like; it matters what it feels like. A personal flow in a quiet park, moving through a seated forward fold sequence with full awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d10a5f0f-b749-447f-9a33-5bfd7c4f4980)
- ![We dedicate our lives to spreading the message of mindfulness. Our teachings are guided by our belief that life should be lived with joy, gratitude, and a dedication to being present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0dec77e-aa9b-4d7a-a2f2-abeb270f3727)
- ![Find peace within. As certified yoga teachers, we bring our training and personal dedication to every class, tailoring the practice to be exciting and accessible for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26369697-7216-45ea-a4be-f1352b18b91b)
- ![We are a mother-daughter team of yoga teachers, sharing our passion both outdoors and online. Join us to find your own balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f5c789f-3076-4130-b041-19e80917f4f9)

## Meet your expert

[Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga)

### My story

Namaste! We’re Preeti & Anushka – maa-beti (mother-daughter) duo from Delhi. I’m Preeti, started yoga at 47, now flipping into poses at 54. Age is just a number, yaar. Anushka left her corporate life behind for the mat, and together, we mix old-school Sivananda yoga with a bit of new vibes. When we’re not teaching, you'll catch me on the tennis court or Anushka chasing waves. We just want folks to feel strong, happy, and real.

### My work

- **Yoga Classes & Retreats**: We teach Sivananda yoga in Delhi, online, private sessions, plus host chilled-out yoga retreats.
- **Yoga Strong & Inversions**: Try our Yoga Strong mobility sessions or join us for handstand workshops. All levels welcome!
- **Beginner-Friendly & Age-Inclusive**: Anyone can join – total newbies, stuck practitioners, women over 40. No judgment, just show up.
- **Mindful Practice**: We focus on breath, presence, and connecting body-mind. Yoga here isn’t about looking perfect.

## More services from Preeti Anushka Yoga

- [Yoga Classes & Workshops](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops) · ₹400-1,000 per group class (estimate)
- [Corporate & Event Yoga](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga) · ₹2,500-7,000 per session (estimate)

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## Book

To book Preeti Anushka Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Retreats%20by%20Preeti%20Anushka%20Yoga.)