---
title: "Yoga Strong Classes for Strength and Mobility in Delhi"
description: "Join our Yoga Strong sessions in Delhi. We focus on mobility, strength, and inversions for all levels. Build stamina and confidence on your mat with us."
canonical: https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/yoga-strong-build-strength-mobility
last_updated: 2025-09-21
---

# Yoga Strong: Building Strength and Mobility in Delhi

Tribe Verified · Sivananda-certified instructors based in Siri Fort.

By [Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga) · Available online, at studio in Siri Fort, and across NCR · ₹1,800 per session (estimate)

Part of [Yoga Classes & Workshops](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops). [View full gallery](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/gallery)

Move beyond basic poses with our strength-focused flows. We use mobility drills and inversions to help you build real stamina, whether you are in our Delhi studio or joining us online.

## Photos and videos

- [Video: The deeper the bend, the lighter the soul. Our Yoga Strong classes focus on areas like backbending and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a6b42f1-133b-439b-ae1a-6140af800b73)
- [Video: For us, yoga is more than a hobby, it's a way of life. Here, we explore advanced poses like Sirsasana and Hanumanasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/374c0098-31da-43f3-8ee0-426f7aff4e30)
- [Video: Holding steady when life flips upside down. Practicing Pincha Mayurasana, or forearm stand, builds immense shoulder strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc404d31-405b-4f74-8344-e475b582c9cc)
- [Video: Be the change you want to see. This sequence shows the flow from Hanumanasana to a deep forward fold, requiring both flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c24ad4-8d5f-490c-83df-e26af7abfdda)
- [Video: Great things are done by a series of small things brought together. This standing leg raise, Utthita Hasta Padangusthasana, is a testament to consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62c9c132-d69d-4db9-893c-3907c0d8034d)
- [Video: This practice is about what you stand to gain: strength, confidence, and self-respect. A flow from headstand prep to child's pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34533ab-5db8-49a0-b872-8811f8b7252c)
- [Video: Slow and steady is a mindset. This video shows the control required to enter and hold Sirsasana, or headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943fc94e-591e-49e9-8a14-be7119a4c96f)
- [Video: Find your balance, strength, and peace. This sequence showcases advanced flexibility in poses like Yoganidrasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fafae33-6ecb-41aa-947e-a4ff2153f813)
- [Video: Flow through strength, stretch into power. Our Tuesday class combines yoga with mobility and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c43dad8-4fbc-4351-99d8-f58e884749de)
- [Video: Each new day is a blank page. This advanced standing balance pose requires focus, strength, and open hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fab3925e-ed8b-48de-8829-d40dc16b7fa5)
- [Video: Be present, be mindful, be right here. Finding balance and strength in Bakasana, or crow pose, outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a899086-c9a1-475c-b35a-75444b8d3782)
- [Video: Focus on the step in front of you. A graceful flow into Kapotasana, a deep backbend that opens the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8efd6e-0e22-4925-9a59-2759f4ed9c89)
- [Video: Radiate joy. This challenging arm balance, Visvamitrasana, opens the hips and shoulders while building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f9fb055-5bbb-41b8-94ae-afbab91acbf2)
- [Video: Simply breathe, and it will be okay. Moving from standing into a full Urdhva Dhanurasana, or wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cebf5842-4fa4-43e8-ab5e-f119b9f25e7a)
- [Video: Be patient with your restlessness. A controlled entry into Pincha Mayurasana, or forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a56e196d-740d-4b2c-ade4-088bf50a427f)
- [Video: Hanumanasana, or the splits, is the ultimate practice of love, teaching you to move past the limiting thoughts in your head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5bda77d-7ab8-4e96-a33d-238000e4ed76)
- [Video: Anger is a sign of weakness. This complex pose, Kalabhairavasana, requires immense strength and focus, channeling energy constructively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c338c4b-fc67-4436-a2de-e0695f0c8625)
- [Video: A glimpse into the practice of Vrischikasana, or scorpion pose, an advanced inversion and backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e2a149-5434-4912-975d-72acacfa7df1)
- !["Yoga is the practice of tolerating the consequences of being yourself." A steady handstand, or Adho Mukha Vrksasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7e5122-49e1-4e25-a929-068e264683e3)
- ![Your journey may look different, but it’s yours. Finding extension and strength in Visvamitrasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b708b0-fd9b-4ade-aa4a-59308dc036d7)
- [Video: When you are inspired, dormant forces become alive. A handstand practice in the park, expanding consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/868d0e82-ef5e-448a-9097-79403148fa03)
- [Video: Today's class focus was hip openers. We use specific drills like frog pose to enhance our regular practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e466054-5e65-40dd-9560-43c8904cf125)
- [Video: A beautiful day begins with a beautiful mindset. Students work on forearm stands and wheel pose variations in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef29bbc-58e3-467b-a343-04d60cea6f78)
- [Video: Breathe in strength, exhale stress. Building core and arm strength with Lolasana, or pendant pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea95c820-f889-4ffd-b90d-08ea9f298ce2)
- [Video: The standing soldier pose, a deep and challenging twist that requires balance and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c238eba-c200-44e0-9baa-cafccb9ec431)
- [Video: Our Yoga Strong classes build the core, leg, and arm strength needed for advanced asanas like inversions and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f776a8d-255b-454d-8d1e-4cdd2540ac37)
- [Video: Getting there. Practicing handstand and forearm stand variations to build strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102ca6c1-fde9-4dde-b910-87731572745a)
- [Video: 99% is practice. Working on scorpion pose in forearm stand, a pose that combines strength, balance, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33cd7e52-39bf-45bb-8709-f7a9addfcb9e)
- ![Playtime during pre-class preparation. A moment to practice handstands in our beautiful studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3930212-b956-49c3-b208-dee187c16788)
- [Video: Our upcoming yoga retreat will include workshops on inversions and backbends, using props like the wall to deepen your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5416880c-9b55-4168-8fe9-ca9e4c700710)
- [Video: A good day for scorpion pose. This advanced inversion requires open shoulders and a strong back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/735ec102-2079-4c8e-9071-1be2b7732f1d)
- [Video: Taking the splits to the next level with a standing variation. Consistency is key to improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f26da33e-ac0c-455d-8ff4-58375c3548cc)
- [Video: Some playtime with Ganda Bherundasana, or chin stand. This video shows different hand placements for entering the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/662f6c71-0439-4b7a-82db-257768e91aea)
- [Video: Balancing it out with a standing split variation, a pose that challenges both flexibility and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a941ce7-a4d8-414e-bfb6-8fa2d46112c9)
- [Video: Exploring different leg variations in Sirsasana, or headstand, to challenge core stability and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c740b721-399b-4bb9-8db7-c0ae2b17b168)
- [Video: Move the way love makes you move. A deep dive into Supta Virasana and other advanced backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6edf0462-5817-47c4-96db-f6d034da51af)
- [Video: Care for some core work? This headstand variation with leg lifts is a powerful way to strengthen the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e5c8c1-ff26-4426-b731-878822639686)
- [Video: A home practice session focusing on backbends, using the wall for support in Ustrasana, or camel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e66ddf1-950d-4fd1-a23c-dea62c95b322)
- [Video: Exploring backbends like Chakrasana and dropping back into Dwi Pada Viparita Dandasana outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2281014b-e49b-4f7f-9231-10c49250e200)
- [Video: More power to you. A sequence of challenging arm balances, including Eka Pada Koundinyasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f0d2dca-5414-43ba-a097-6b789cb93a6d)
- [Video: Working on backbends at home, this video shows the journey into Kapotasana, a deep and rewarding pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cdf2cb-3492-4d13-8927-10da856b6c24)
- [Video: This video explains the difference between passive and active engagement for deepening a standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38feed4f-5036-48cd-8cfb-06501d4092fa)

## About Yoga Strong: Build Strength & Mobility

While our main practice is traditional Sivananda, our Tuesday Yoga Strong sessions are different. We strip away the long meditation flows to focus specifically on mobility drills, hip openers, and foundational work for inversions like headstands. If you have been struggling to get your legs straight in a downward dog or find your wrists hurting during planks, this is the session where we break down exactly how to fix your form and build the required stamina.

Yoga is often misunderstood as purely static stretching, but building a functional body requires grit and consistency. In our Yoga Strong sessions, we shift the focus to controlled, dynamic movement. We guide you through sequences designed to open tight hips, strengthen the core for arm balances, and stabilize the joints for deeper backbends.

### Why focus on mobility and strength?
Many students come to us feeling stuck in their practice, unable to move past basic poses because they lack the necessary shoulder stability or hamstring length. We bridge that gap by using specific drills—not just holding poses, but actively moving through ranges of motion that prepare your body for advanced asanas like Sirsasana (headstand) or Pincha Mayurasana (forearm stand).

### What we offer in Delhi
- **Studio Classes at Siri Fort:** Our studio provides the space to learn alignment with hands-on adjustments. We work on the floor, using the wall, and props to ensure you understand the mechanics of each movement safely.
- **Online Live Interactive Sessions:** If you cannot make it to our Delhi studio, our Zoom sessions are not just watch-along videos. We keep them live and interactive so we can provide real-time cues, helping you adjust your posture just as we would in person.
- **Personalized Training:** For those with specific goals—like rehabbing an injury, mastering a particular arm balance, or simply building foundational strength at your own pace—we offer one-on-one sessions.

Yoga here is not about performance. It is about showing up for yourself. Whether you are a total beginner or an experienced practitioner looking to deepen your practice, we meet you where you are.

## About Preeti Anushka Yoga

We are Preeti and Anushka, a mother-daughter duo teaching yoga in Delhi. We believe that if you can breathe, you can do yoga. We keep our sessions small so we can actually see you and help you move safely, whether that is finding your first headstand or just getting stronger in your daily life.

[See all of Preeti Anushka Yoga's services](https://mytribe.in/preeti.anushka.yoga)

## More from Yoga Classes & Workshops by Preeti Anushka Yoga

- [Featured](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/featured)
- [Our Story: A Mother-Daughter Journey](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/our-story-a-mother-daughter-journey)
- [Group Classes: Our Welcoming Community](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/group-classes-our-welcoming-community)
- [Yoga in Nature: Classes, Retreats & Practice](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/yoga-in-nature-classes-retreats-practice)
- [The Practice: Philosophy & Poses](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/the-practice-philosophy-poses)
- [Additional Work](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/additional-work)

## More services by Preeti Anushka Yoga

- [Yoga Retreats](https://mytribe.in/preeti.anushka.yoga/yoga-retreats)
- [Corporate & Event Yoga](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga)

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## Book

To book Preeti Anushka Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Preeti%20%26%20Anushka%2C%20I%20saw%20your%20Yoga%20Strong%20cluster%20and%20would%20like%20to%20know%20more%20about%20your%20strength%20and%20mobility%20sessions.)