--- title: "Sivananda Yoga in Delhi | A Mother-Daughter Journey" description: "Join Preeti & Anushka for traditional Sivananda yoga classes in Delhi. Whether you are a beginner or seeking mindfulness, our mother-daughter duo guides you." canonical: https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/our-story-a-mother-daughter-journey last_updated: 2025-09-21 --- # Our Story: A Mother-Daughter Yoga Journey Tribe Verified · Sivananda-certified mother-daughter duo in Delhi. By [Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga) · Available online, at studio in Siri Fort, and across NCR · ₹1,800 per session (estimate) Part of [Yoga Classes & Workshops](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops). [View full gallery](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/gallery) We are Preeti and Anushka, a mother-daughter duo bringing the Sivananda tradition to Delhi. Our practice is a space to find joy, whether you are a beginner or a regular practitioner. ## Photos and videos - [Video: Strength meets grace as generations flow together. Practicing arm balances by the pool, we aim to inspire one pose at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2caa2606-876a-45f5-8d83-cfd66db4f262) - ![Rooted in strength, flowing with grace. We find balance together in Natarajasana, the dancer's pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fda7708-7cbd-467c-8d05-0cf5dae12a21) - [Video: Moving in sync through Bhujangasana, or cobra pose. Our shared practice is a source of inspiration and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1113e081-d3a0-4f45-8914-f92ba9916eeb) - [Video: Supporting each other in Vasisthasana, or side plank. This pose builds core and shoulder strength, and practicing together makes it even more powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c15b0b-bee9-4256-aa39-2bc54446cdc9) - ![We’re a mother-daughter team teaching in Delhi. Here we are practicing a variation of dancer's pose, demonstrating balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6a2a25-9fcc-4bd3-ac98-54f88c0b4061) - [Video: We choose to evolve together. Practicing Mayurasana, or peacock pose, in the park, we are here to help you grow and find happiness within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57afe0f8-3005-419e-aebb-2824ae127fef) - [Video: Slowing down to breathe in Adho Mukha Svanasana, or downward-facing dog. It's a foundational pose that allows us to find clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e9ef07-5db6-435c-813b-34bd304ebd34) - [Video: Of all the love your soul craves, it craves yours the most. We practice standing balancing poses together, a reminder to nurture self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d7c2f91-1092-429d-8b6a-dc1bec7eec13) - ![Post meditation smiles from our yoga retreat. We believe in growing together as a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c351c98-2838-44af-aa7a-20eebc4cbced) - ![Finding peace within during our Dharamshala yoga retreat. We guide our students to connect with themselves and the world around them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bcbca7-e86a-4f03-a2db-fd28ccd19136) - ![Meditating by the infinity pool. Our teachings are focused on helping you connect better with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0dec77e-aa9b-4d7a-a2f2-abeb270f3727) - ![As Sivananda certified teachers, we bring traditional yoga classes tailored to be different and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26369697-7216-45ea-a4be-f1352b18b91b) - ![We believe life should be lived with joy, gratitude, and a dedication to being present in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862df241-39cf-4616-aca9-b8ecb250cc38) - ![Getting ready for another yoga retreat. Here we are practicing Bakasana, or crow pose, by the river in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/805b11ad-9984-4aee-a513-575820545c47) - ![A mother-daughter team of yoga teachers. We practice Natarajasana, or dancer's pose, by the serene river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f5c789f-3076-4130-b041-19e80917f4f9) - [Video: I (Preeti) started yoga in my late 40s and am now flowing through advanced poses. It’s never too late to begin; every journey starts with a single breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3bfb4af-0249-4276-91ac-f4dd2e046b66) - [Video: I started yoga at 47 and am doing this at 53. If I can do it, you can take that leap of faith and work towards what you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad610df-3ee8-40db-8265-aa2a58ecc8b5) - [Video: At 54, I am unlocking new variations in Malasana. Age is not a limit, it is an opportunity for strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6e4100e-477a-431f-8393-90676d1d9dfe) - [Video: Yoga is your natural state. This practice is about discovering that state, no matter your age or where you are in your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061ea15f-abfe-45b9-9451-92b8007b3c27) - [Video: Our students' progress makes us the teachers we are today. This video shares our story, from starting yoga at 47 to leaving the corporate world to teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eed8956-10a2-431a-b85f-bfacac7fd8db) - [Video: We are a mother-daughter team teaching in Delhi. If you're a serious practitioner or a beginner, we invite you to get on your mat with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3676a7fa-769d-4334-a787-ee2776ce5586) - [Video: Your inherent nature is joy, or ānanda. We practice together outdoors, embracing the message of yoga and vedānta.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/369b69b7-0533-4555-b6a2-6b0e78e96ebd) ## About Our Story: A Mother-Daughter Journey Yoga is not about hitting the deepest pose. It is about showing up for yourself, regardless of age or experience. In our sessions, we focus on the Sivananda sequence, combining traditional Hatha, pranayama, and mobility drills to help you feel stronger and more centered. Whether you are practicing in our Siri Fort studio or joining us live online, you will find a non-judgmental space where performance takes a backseat to your presence and progress. ### Our Path to the Mat We believe yoga is a sadhana, a daily practice for the soul. I (Preeti) started my yoga journey in my late forties, and Anushka eventually left the corporate world to dedicate herself to teaching. Together, we found that yoga was not about performance but about creating a space where anyone, at any age, could find stillness. ### How We Practice We teach traditional Sivananda Hatha yoga, which balances asanas with deep breathing and meditation. Our approach is designed for the modern lifestyle in Delhi: * **Offline Sessions:** We meet at our Siri Fort studio or in the greenery of Asiad Village. These 75-minute sessions are intimate, allowing for verbal adjustments and a sense of community. * **Online Membership:** We bring our studio sessions to your living room. Our interactive Zoom classes ensure you receive the same guidance and modifications as our in-person students. * **Yoga Strong:** For those who want to level up, we incorporate mobility drills to help with strength, stamina, and specific goals like inversions or hip openers. ### Why Join Us? There is no pressure to be flexible or experienced here. Whether you are looking for injury rehabilitation, stress relief, or a way to connect with your inner joy, our doors are open. We want to help you feel stronger, not just physically, but in your outlook on life. Come as you are, and let us grow together on the mat. ## About Preeti Anushka Yoga We believe yoga is a sadhana, a practice for your soul, not a performance. Whether you are a total beginner or looking to improve your mobility, we are here to support your growth, just as we support each other. [See all of Preeti Anushka Yoga's services](https://mytribe.in/preeti.anushka.yoga) ## More from Yoga Classes & Workshops by Preeti Anushka Yoga - [Featured](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/featured) - [Group Classes: Our Welcoming Community](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/group-classes-our-welcoming-community) - [Yoga Strong: Build Strength & Mobility](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/yoga-strong-build-strength-mobility) - [Yoga in Nature: Classes, Retreats & Practice](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/yoga-in-nature-classes-retreats-practice) - [The Practice: Philosophy & Poses](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/the-practice-philosophy-poses) - [Additional Work](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/additional-work) ## More services by Preeti Anushka Yoga - [Yoga Retreats](https://mytribe.in/preeti.anushka.yoga/yoga-retreats) - [Corporate & Event Yoga](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga) ## Similar work from other experts - [Authentic Sivananda Yoga Classes in South Delhi](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga/featured) by Sivananda Yoga Vedanta Nataraja Centre · Family & Prenatal Yoga · At studio in Kailash Colony, New Delhi - [Authentic Yoga Classes for Every Stage in Delhi](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga/featured) by Nikki Yoga Studio · Maternity & Kids Yoga · Online sessions and at studio in Shahdara, New Delhi - [Meet Our Experienced Yoga Teachers](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/meet-our-teachers) by Sivananda Yoga Centre · Yoga Teacher Training · Weekend batches in Gurugram & 1-month immersions in Palampur - [Real Yoga for Real Moms](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/featured) by Suhani Singh · Pre and Post Natal Yoga · Online sessions & Home visits across Delhi NCR - [Yoga for Everyone: Classes for All Ages](https://mytribe.in/anubhutiyog/yoga-wellness-classes/yoga-for-everyone) by Anubhuti Yog · Yoga & Wellness Classes · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Authentic Yoga Classes and Personal Training in Delhi](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors/featured) by Sunil Yogi · Yoga for Kids & Seniors · Online, at studios, or at your location across Delhi NCR ## Book To book Preeti Anushka Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Preeti%20%26%20Anushka%2C%20I%20saw%20your%20yoga%20journey%20and%20would%20love%20to%20join%20your%20classes%20in%20Delhi.%20Could%20you%20please%20share%20the%20schedule%3F)