--- title: "Group Yoga Classes in Delhi | Sivananda Hatha & Mindfulness" description: "Join our welcoming group yoga classes in Delhi. We offer traditional Sivananda Hatha, pranayama, and mobility sessions for all levels. No performance pressure." canonical: https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/group-classes-our-welcoming-community last_updated: 2025-09-21 --- # Group Yoga Classes in Delhi Tribe Verified · Sivananda-certified teaching duo in Delhi By [Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga) · Available online, at studio in Siri Fort, and across NCR · ₹1,800 per session (estimate) Part of [Yoga Classes & Workshops](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops). [View full gallery](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/gallery) Yoga isn't about perfection, it's about showing up. Join our traditional Sivananda Hatha sessions in a sunlit, non-judgmental studio space that welcomes all bodies and levels. ## Photos and videos - [Video: One breath, one community. We welcome all students to connect, share, and flow together toward balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3617dee5-ffd2-485f-80ce-b755a7ab333d) - [Video: Our group class practicing Malasana, a squat that helps with knee pain, back pain, and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73b607d-a4d5-4373-95fe-dfc6f02ab0d5) - [Video: A glimpse into our group class, where students of all levels work on stretches like this quad stretch in a low lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d51aadc-d641-42e3-83ed-9df61a44dd37) - [Video: Release the noise, embrace the stillness. Our students find their center in Sarvangasana, or shoulder stand, a key inversion in our Hatha classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c3aed4-e90f-4a20-a763-988447607a5e) - [Video: "The mind is restless, but the breath is constant." Our class finds stillness in Anjaneyasana, or low lunge, focusing on the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19562c6-d569-4ed7-a8ca-9139e39f6460) - [Video: Every breath is a chance to reset. An instructor guides students through planks and seated poses in our group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d29960-92d1-423d-8cf1-e7c4bd9826b3) - [Video: Stop thinking, start doing. Our students move through inversions and restorative poses in our welcoming studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6bc5896-c956-45ad-b0bd-b362c467b687) - [Video: Conscious breathing heightens awareness. Students practice Bhujangasana and pranayama in our sunlit studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a239bb1-d2d2-4416-af71-f9b4a81e01f8) - [Video: We are always students of yoga. Our class works on Hanumanasana, or splits, reminding us to stay humble in our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65caea96-feea-4612-b289-996bb35dfa5e) - [Video: Finding your center in life. An instructor provides a safe adjustment for a student practicing Sirsasana, or headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad660337-7b0c-4d1b-8ecc-f7e13dd37aaf) - [Video: Celebrating International Yoga Day with 108 Surya Namaskars, a powerful practice of devotion and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c778b3-e922-45f8-9b35-aae85e0f5e0e) - [Video: Headstands, where gravity and grace meet. Our students explore variations of Sirsasana, the king of all asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d88b16-53c0-4408-9f5a-4a8ae878fa61) - [Video: In yoga, we trust. Our diverse community of students finds strength and focus in warrior and balancing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1605c290-d5f8-4f88-ab61-df3f08e1e09c) - [Video: We only care that you show up. This video explains our philosophy that presence is more important than performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c75e06-84d1-4e45-b4eb-fc276ac1055f) - [Video: Yoga is for everyone. Our classes are a testament that you are never too old, too young, or too unfit to start your sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e6840c-113f-46f4-85f4-ac3bef8a8425) - [Video: Sweat, smile, and find your zen with us. Our students flow through warrior poses in our vibrant group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a3eff1-5d62-4c39-9e77-f494aba7ba5c) - [Video: We teach traditional yoga with a modern touch. Students of all levels practice backbends and balancing poses in our Delhi studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/955d5dbc-632e-4fa1-9998-620b1d6a476e) - [Video: Our classes are more than just poses. We practice mindfully to connect our bodies and minds, as seen here in headstand and happy baby pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b296685e-50b4-4595-98ef-dea6111f4c31) - ![A full class of students holding Sirsasana, or headstand, together. A powerful moment of shared focus and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa3164a3-1631-460d-ac4d-6e2ccdf37d09) - [Video: A look at our class schedule, featuring students in various inversions and forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7eeffa7-aac0-4129-a32d-8f83f6c4fa1c) - [Video: Where strength meets serenity. Our students work on backbends like Dhanurasana, or bow pose, in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffdaae37-1ddb-41b7-9586-61576b8f911e) - [Video: We are what we repeatedly do. Our class ends with pranayama and Savasana, cultivating a habit of stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a4e82b-5dbb-4ee0-bcc8-da8aab9bff61) - [Video: Looking for yoga classes in Delhi? Join us to practice self-love and acceptance on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d2bfcea-5038-4b56-88f1-452eb60e5a0b) - [Video: Every morning is a new opportunity. Our 7:15 AM class is a blissful way to start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830af914-5b03-4ca1-9e3b-179efcbdd874) - ![A student works on her Hanumanasana, or splits, during our group class, showing dedication and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca0ba836-214b-463d-adba-4ea95afd49f6) - ![The final relaxation in Savasana. A crucial part of every class to integrate the practice and find deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a5fc26-6e1b-40db-be06-7732c1c1c561) - ![Students resting in Supta Baddha Konasana, or reclining bound angle pose, a restorative hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d43ba9f2-4fce-4ce9-9e3e-a3ddb3b8322c) - ![Students practicing Viparita Karani, or legs-up-the-wall pose, a gentle inversion to calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab439d2-4a73-48ff-9198-04451e4a6bd2) - ![A moment of surrender in Balasana, or child's pose. We encourage students to listen to their bodies and rest when needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d30ef78-1ba1-4a5d-996a-87d1d3cbf27e) - [Video: Practicing with total attention is advanced yoga. Our retreat group focuses on Sarvangasana and seated meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad6a615-5daf-440e-82d4-0a9edb2b33a1) - [Video: Our Hatha Intensive classes are designed to deepen your practice. Join us on Mondays, Wednesdays, and Fridays at 7 AM.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a653c8f-e654-4e6e-a8e6-ed5603a93ad8) - [Video: Join our evening classes at 6:30 PM to unwind and reset after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80479ebf-90b4-4119-87ff-ebc891a1092c) - [Video: We provide hands-on assistance to ensure proper alignment and safety, like in this headstand adjustment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2321ca-cc8a-4794-bcc4-3b0fcde498e1) - [Video: Looking for yoga classes in Delhi? We offer outdoor, studio, and online options to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f01d57-3dc4-4e4c-8f8f-4e180fb51d22) - [Video: Join our Hatha yoga classes, where we guide you through poses like Sarvangasana and Trikonasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d93fe3-16d2-49d8-b1d6-dc26efeb08b4) ## About Group Classes: Our Welcoming Community Our sessions run for 75 minutes, giving us actual time to settle into the breath before moving through Sivananda sequences. We focus on the practice, not the performance, so you will find people here working on their mobility at every stage of life, from absolute beginners to those refining their inversions. ### Our Approach to Hatha Yoga We practice in a sunlit studio in Asiad Village, where we move beyond just exercise. Our classes are designed to build a sustainable practice, mixing traditional Sivananda Hatha with Vinyasa flows and dedicated mobility drills. Whether you are looking to master Sirsasana (headstand) or simply want to release back stiffness, our group sessions provide the space to do it at your own pace. ### What to Expect in Class We keep our sessions to 75 minutes, allowing ample time for the essential components of our practice: * **Breathwork:** We dedicate 10-15 minutes to Pranayama, including Kapalabhati and Anulom Vilom, to calm the mind. * **Physical Practice:** We move through Hatha sequences, Sun Salutations, and strength-building mobility drills that focus on hips, shoulders, and core. * **Inversions & Strength:** For those wanting to level up, we offer guided practice for inversions like headstands and shoulder stands in a safe, supported environment. * **Restorative Flow:** On Wednesdays, we shift into a more relaxed flow, helping you reset your body after a few days of intensity. ### Who This Is For Our community is a mix of people. Some of us are total beginners, some are women over 40 rediscovering their strength, and others are experienced practitioners. We believe the mat is for everyone. If you have to bend your knees or take a child's pose halfway through, you are doing it right. Your presence matters more than your flexibility. ## About Preeti Anushka Yoga We are Preeti and Anushka, a mother-daughter duo. Preeti started her practice at 47, and Anushka left her corporate life to help others find peace on the mat. We are here to support your practice, not judge it. 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