--- title: "Yoga Classes in Delhi | Sivananda Yoga with Preeti & Anushka" description: "Join our inclusive yoga community in Delhi. Whether you are a beginner or seeking deeper practice, our Sivananda-inspired sessions focus on mindfulness." canonical: https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/featured last_updated: 2025-09-21 --- # Our Yoga Practice: Community, Philosophy, and Movement Tribe Verified · Sivananda-certified mother-daughter duo in Delhi. By [Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga) · Available online, at studio in Siri Fort, and across NCR · ₹1,800 per session (estimate) Part of [Yoga Classes & Workshops](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops). [View full gallery](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/gallery) Whether you are stepping onto the mat for the first time or looking to deepen your practice, we invite you to join our inclusive community in Delhi. Explore our approach to Sivananda yoga, where presence matters more than performance. ## Photos and videos - ![As a mother-daughter duo, we share our practice from the heart. Here, we are in a moment of quiet meditation, finding our center together. This is the peace and connection we bring to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5cce99-6cf9-44c2-89c4-8e6c3ef5281b) - ![Our community is the soul of our practice. This is from our International Yoga Day celebration, where dozens of us came together to share energy, movement, and joy under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39cb190-8a30-4600-953b-b95d51d83475) - [Video: I (Preeti) started my yoga journey in my late 40s and now flow through poses I never thought possible. This is a reminder that age is not a barrier; it is a source of strength and wisdom on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e22535a3-673a-4150-90dd-40adca0603fe) - [Video: This is the beautiful stillness after a fulfilling group class. We guide our students through movement and breath, leading them to this moment of complete rest and rejuvenation in Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a2d62e-c8dc-48b0-8af3-dd93f35fdf1e) - [Video: We love taking our practice outdoors. Here we are finding strength and balance together in the park. We offer these sessions to help you connect with your practice and with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4062c01b-bf4e-49bb-b670-542a8acb4e54) - [Video: Our 'Yoga Strong' classes are designed to help you build confidence and progress safely. We provide hands-on guidance and use tools like the wall to help you master inversions and advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d042aa-8f9c-4b20-8a27-d0c5d2509efc) - [Video: You can join our community from anywhere in the world. Our online classes bring the supportive energy of our Delhi studio right into your home, so you never have to miss a practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0f6a3a7-e4b6-44d1-a907-b8944e1b3a3e) - [Video: For those with specific goals, we offer private yoga classes. This one-on-one setting allows us to create a personalized practice tailored to your needs, whether it's improving flexibility or mastering a new pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/256df978-213d-4f57-aec6-2fad767043e1) ## About Featured We believe yoga fits your life, not the other way around. Whether you join us in the quiet sunlight of our studio at Asiad Village or under the open sky in the Sirifort greens, you will find a space where your breath matters more than the pose. We don't care about perfect inversions on day one; we care that you show up, breathe, and find a little more stillness than you had yesterday. ### Yoga for Every Body When I started my yoga journey at 47, I thought I had missed the boat. Now, at 54, I am doing poses I never imagined possible. That is the experience we bring to every class—proof that age is not a limit, but a launchpad. Together with my daughter Anushka, we teach traditional Sivananda Hatha yoga designed for real people. We have moved past the performance-heavy approach to focus on what actually helps you: building mobility, managing stress, and finding joy. ### Where We Practice Our Delhi community is rooted in two main settings: * **The Studio:** We host sessions at our home-like studio in Asiad Village. It features natural ventilation, green marble flooring, and a calm atmosphere perfect for Pranayama and meditation. * **The Park:** Weather permitting, we take our practice to the manicured greens of Sirifort. Practicing under the open sky connects the body to nature, which is a core part of our philosophy. ### How We Work Yoga should be accessible, which is why we offer multiple ways to join our circle: * **Group Classes:** A mix of traditional Hatha, Vinyasa flows on Wednesdays, and 'Yoga Strong' mobility drills to help you gain stamina. * **Online Interactive:** We bring the same energy to your living room via live Zoom sessions. We keep classes small so we can offer real-time verbal adjustments. * **Private Sessions:** If you have specific goals—like injury rehab, mastering a headstand, or working on back pain—we tailor one-on-one sessions to your specific anatomy and needs. We don't do rigid, impersonal memberships. We do consistent practice. If you are ready to stop performing and start practicing, reach out and let us help you find your path. ## About Preeti Anushka Yoga I'm Preeti, and I teach alongside my daughter, Anushka. We are just two women who believe yoga is for everyone, regardless of age or flexibility, and we would love to help you find your own path on the mat. [See all of Preeti Anushka Yoga's services](https://mytribe.in/preeti.anushka.yoga) ## More from Yoga Classes & Workshops by Preeti Anushka Yoga - [Our Story: A Mother-Daughter Journey](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/our-story-a-mother-daughter-journey) - [Group Classes: Our Welcoming Community](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/group-classes-our-welcoming-community) - [Yoga Strong: Build Strength & Mobility](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/yoga-strong-build-strength-mobility) - [Yoga in Nature: Classes, Retreats & Practice](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/yoga-in-nature-classes-retreats-practice) - [The Practice: Philosophy & Poses](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/the-practice-philosophy-poses) - [Additional Work](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/additional-work) ## More services by Preeti Anushka Yoga - [Yoga Retreats](https://mytribe.in/preeti.anushka.yoga/yoga-retreats) - [Corporate & Event Yoga](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga) ## Similar work from other experts - [Authentic Sivananda Yoga Classes in South Delhi](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga/featured) by Sivananda Yoga Vedanta Nataraja Centre · Family & Prenatal Yoga · At studio in Kailash Colony, New Delhi - [Authentic Yoga Practice at The Shala](https://mytribe.in/theshaladelhi/group-yoga-classes/featured) by The Shala · Group Yoga Classes · At studio in Greater Kailash, New Delhi - [A Glimpse into Our Practice and Community in JP Nagar](https://mytribe.in/amrutha-bindu-yoga/yoga-classes/featured) by Amrutha Bindu Yoga · Yoga Classes · Classes at JP Nagar Studio & Online - [A Spiritual Sanctuary for Yoga and Tradition](https://mytribe.in/sivanandadwarkacentre/spiritual-community-events/featured) by Sivananda Yoga · Spiritual & Community Events · Events at the centre in Sector 6 Dwarka - [Sharan Yoga: A Mindful Path to Balance and Healing](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/featured) by SharanYoga · Yoga Workshops & Intensives · In-person workshops at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram - [Yoga Workshops & Holistic Wellness](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/featured) by Aishwarya Sahu · Specialized Yoga Workshops · In-person workshops across Delhi NCR ## Book To book Preeti Anushka Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Preeti%20%26%20Anushka!%20I%20saw%20your%20yoga%20practice%20online%20and%20would%20like%20to%20know%20more%20about%20your%20upcoming%20classes.%20Are%20there%20spots%20available%3F)