--- title: "Daily Yoga Practice and Asana Variations in Delhi" description: "Explore our daily yoga practice and Sivananda asana variations. Join our mother-daughter team in Delhi for an inclusive yoga practice focused on strength and mindfulness." canonical: https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/additional-work last_updated: 2025-09-21 --- # Daily Yoga Practice and Asana Variations Tribe Verified · Mother-daughter yoga duo based in Delhi. By [Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga) · Available online, at studio in Siri Fort, and across NCR · ₹1,800 per session (estimate) Part of [Yoga Classes & Workshops](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops). [View full gallery](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/gallery) A glimpse into our daily practice, our favourite asana variations, and the spaces where we connect with our students in Delhi. ## Photos and videos - [Video: A mother-daughter practice session in the park, working on arm balances together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143bf010-45ce-453a-b8c3-892dd08952a3) - ![Playtime during pre-class preparation. A moment to practice handstands in our beautiful studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3930212-b956-49c3-b208-dee187c16788) - [Video: Balancing it out with a standing split variation, a pose that challenges both flexibility and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a941ce7-a4d8-414e-bfb6-8fa2d46112c9) - [Video: Exploring different leg variations in Sirsasana, or headstand, to challenge core stability and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c740b721-399b-4bb9-8db7-c0ae2b17b168) - [Video: Move the way love makes you move. A deep dive into Supta Virasana and other advanced backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6edf0462-5817-47c4-96db-f6d034da51af) - [Video: Care for some core work? This headstand variation with leg lifts is a powerful way to strengthen the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e5c8c1-ff26-4426-b731-878822639686) - [Video: A home practice session focusing on backbends, using the wall for support in Ustrasana, or camel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e66ddf1-950d-4fd1-a23c-dea62c95b322) - [Video: Exploring backbends like Chakrasana and dropping back into Dwi Pada Viparita Dandasana outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2281014b-e49b-4f7f-9231-10c49250e200) - [Video: More power to you. A sequence of challenging arm balances, including Eka Pada Koundinyasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f0d2dca-5414-43ba-a097-6b789cb93a6d) - [Video: Working on backbends at home, this video shows the journey into Kapotasana, a deep and rewarding pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cdf2cb-3492-4d13-8927-10da856b6c24) - [Video: This video explains the difference between passive and active engagement for deepening a standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38feed4f-5036-48cd-8cfb-06501d4092fa) ## About Additional Work We practice what we teach, and our sessions are as much about understanding the 'why' as they are about the 'how'. Take our standing splits for instance: we focus on active engagement to build real strength rather than just relying on passive flexibility. This is a small shift in approach that keeps your practice safe, sustainable, and truly effective in the long run. Yoga here is not about hitting the deepest pose for a photo; it is about the journey on your mat. Whether we are practicing in our sunlit studio at Old Town Cafe in Asiad Village or finding space on the grass at Sirifort, our approach remains grounded in traditional Sivananda Hatha yoga. We structure our classes to help you find balance. This means balancing effort with ease, strength with mobility, and structure with intuition. ### Our Approach * **Active vs. Passive:** As you'll see in our practice videos, we focus on active muscle engagement. This is essential whether you are working on backbends like Chakrasana or arm balances like Eka Pada Koundinyasana. It protects your joints and builds functional strength. * **Inclusive Settings:** We believe the environment matters. When we move to the park, the practice changes—it becomes more connected to nature. Our studio sessions, conversely, allow for focused, hands-on adjustments which are great for beginners. * **The 'Why':** Every pose we teach has a purpose. We don't chase advanced inversions like Sirsasana just because they look cool. We practice them because they challenge our core, calm our minds, and teach us to find stillness when we are upside down. We welcome anyone, from total beginners to those who feel stuck in their practice, to join our group sessions or personal training. You don't need to be flexible to start; you just need to show up. ## About Preeti Anushka Yoga We're Preeti and Anushka, a mother-daughter team teaching Sivananda yoga. We keep it real—whether we're in our Delhi studio, online, or out in the park—because we believe yoga is about showing up consistently, not looking perfect. [See all of Preeti Anushka Yoga's services](https://mytribe.in/preeti.anushka.yoga) ## More from Yoga Classes & Workshops by Preeti Anushka Yoga - [Featured](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/featured) - [Our Story: A Mother-Daughter Journey](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/our-story-a-mother-daughter-journey) - [Group Classes: Our Welcoming Community](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/group-classes-our-welcoming-community) - [Yoga Strong: Build Strength & Mobility](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/yoga-strong-build-strength-mobility) - [Yoga in Nature: Classes, Retreats & Practice](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/yoga-in-nature-classes-retreats-practice) - [The Practice: Philosophy & Poses](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/the-practice-philosophy-poses) ## More services by Preeti Anushka Yoga - [Yoga Retreats](https://mytribe.in/preeti.anushka.yoga/yoga-retreats) - [Corporate & Event Yoga](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga) ## Similar work from other experts - [Sharan Yoga: Moments of Practice and Connection](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/additional-work) by SharanYoga · Yoga Workshops & Intensives · In-person workshops at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram - [Advanced Yoga Practice and Daily Studio Life](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/additional-practice-studio-life) by Shashi Prabha Dwivedi · Advanced Yoga Anatomy & Asana Course (Online) · Attend online from anywhere - [Yoga Poses and Flow Sequences for Your Daily Practice](https://mytribe.in/yogwithsuhani/online-yoga-classes/more-poses-flows) by Suhani Singh · Online Yoga Classes · Live online classes & In-person sessions in Delhi NCR - [Yoga Practice and Daily Life at Our Studio](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc/additional-work-studio-life) by Bodhi School of Yoga · Yoga Teacher Training & Certification (TTC) · Certification available Online & at 4 Studios in Bengaluru - [Iyengar Yoga Asanas and Practice Sequences](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/additional-work-poses) by Nivedita Joshi · Yoga for Mental & Emotional Wellness · Online sessions & at studio in Mandi House, New Delhi - [Behind the Scenes: A Look at My Yoga Practice](https://mytribe.in/komalyoga/mindfulness-meditation/behind-the-scenes) by Komal Sodhi · Mindfulness & Meditation · Online sessions, at studio in DLF Phase 4, and across Delhi NCR ## Book To book Preeti Anushka Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Preeti%20%26%20Anushka%2C%20I%20saw%20your%20yoga%20practice%20photos%20and%20would%20love%20to%20know%20more%20about%20joining%20your%20classes.)