--- title: "Yoga Classes & Workshops for Strength & Flexibility - mytribe" description: "Join our Yoga Classes for beginners & all levels in Delhi or online. Our Hatha Yoga sessions build strength, improve flexibility, and calm the mind through meditation and pranayama. Start your mindful journey today!" canonical: https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops last_updated: 2025-09-21 --- # Yoga Classes & Workshops in Delhi By [Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga) · We teach practical, beginner-friendly yoga in Delhi and online for all ages, with group, private, and outdoor classes focused on real progress, not perfect poses. ## Locations Available online, at studio in Siri Fort, and across NCR ### Visit at - Studio at Siri Fort, New Delhi (Classes close to Hauz Khas, Green Park, South Extension, Greater Kailash, Panchsheel Park, Saket) - Classes across National Capital Region (NCR) (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Personal Training Session 60 to 75 min personalized session for injury rehab, advanced skills or beginner fundamentals. Typically ₹1,800-2,800 per session (estimate) #### **Personalized Focus** * **Format:** Dedicated 1-on-1 instruction customized for specific body types. * **Goals:** Tailored for objectives like mastering Headstands, Splits, or deep backbends. * **Therapy:** Modifications for back pain, knee stiffness, or post-injury rehab. #### **Technical Benefits** * **Adjustments:** Hands-on manual assists for alignment and depth (Studio only). * **Pacing:** Practice moves entirely at your breath capacity and stamina. * **Consultation:** Time allocated for anatomy questions and lifestyle corrections. #### **Logistics** * **Duration:** 60 to 75 minutes of intensive practice. * **Timing:** Flexible scheduling outside peak group hours. ### Live Interactive Online Membership Real-time Zoom access to studio batches with verbal corrections and full syllabus coverage. Typically ₹2,500-3,500 per month (estimate) #### **Virtual Setup** * **Platform:** Live interactive Zoom sessions (not pre-recorded). * **Feedback:** Real-time verbal adjustments and cueing (camera-on required). * **Accessibility:** Join from home or while traveling. #### **Class Content** * **Schedule:** Mirrors studio slots (Morning 7:15 AM / Evening 6:30 PM). * **Syllabus:** Covers Sivananda sequences, Relaxing Flow, and Advanced Drills. * **Mindfulness:** Emphasis on Pranayama and ending Savasana. #### **Digital Guidance** * **Instruction:** Clear audio-visual demonstrations with modifications for home furniture usage. * **Support:** Modifications provided for different skill levels via screen. ### Offline Group Yoga Membership 75-min sessions at Asiad Village (studio or park) covering Hatha yoga, mobility drills and Sivananda sequences. Typically ₹3,500-5,000 per month (estimate) #### **Core Class Access** * **Location:** Offline sessions at Old Town Cafe Studio (Asiad Village) or adjacent park greens. * **Frequency:** 3 to 5 classes per week (Mon/Wed/Fri Regular, Tue/Sat Advanced). * **Duration:** Extended **75-minute sessions** for deeper practice (vs standard 60 mins). * **Instructors:** Led by Sivananda-certified mother-daughter duo. #### **Style & Techniques** * **Formats:** Traditional Sivananda Hatha, Vinyasa Flow (Wed), and Yoga Strong Mobility Drills. * **Intensity:** Includes rigorous Sun Salutations (12-40 rounds) and strength building for inversions. * **Breathwork:** Dedicated 10-15 mins for Pranayama (Kapalabhati, Anulom Vilom) and meditation. * **Props:** Access to studio blocks and straps for flexibility work. #### **Facility Specs** * **Setting:** Spacious hall with natural ventilation and green marble flooring. * **Outdoor:** Weather-permitting sessions on manicured grass in Sirifort. ## About Yoga Classes & Workshops ### Why We Teach Yoga For us, yoga is not about touching your toes or fancy poses. It’s about showing up, being real, and feeling a little bit better than yesterday. If you ask us, consistency matters more than performance. We’ve seen that the real magic happens when you just keep coming back to the mat, no matter what your age or background. ### Who We Are We’re Preeti and Anushka - mother and daughter, both Sivananda certified. I (Preeti) started my yoga practice in my late forties, so I know what it’s like to begin when you think it’s “too late.” Anushka left her corporate job to teach yoga and help others make it part of their daily life. We balance tradition with a bit of today’s vibe. ### What Our Classes Are Like - Group classes: Traditional Hatha yoga sessions, from beginner to intermediate. We mix asana, pranayama, and a dash of meditation. Every Wednesday, we have a super chill flow to help you reset. - "Yoga Strong": For those wanting to level up strength, stamina, and mobility. Sometimes we focus on things like hip openers or backbending. - Private classes: Personalized yoga for flexibility, strength, or even mastering a tricky pose like Sirsasana. You’ll find us teaching in our Delhi studio, online (so you can join from anywhere), or sometimes outdoors in the park. No need to be flexible or experienced - just come as you are. ### Where We Practice Our Delhi studio feels like home, with sunlight and no judgment. Online classes welcome folks from everywhere. Sometimes, we practice under the open sky in the park - pura mazaa aata hai (it’s a whole vibe). We believe yoga is for everyone. Bus aap aa jao (just show up), the rest will fall into place. ## Highlights Browse through Preeti Anushka Yoga's best work. ### [Featured](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/featured) - ![As a mother-daughter duo, we share our practice from the heart. Here, we are in a moment of quiet meditation, finding our center together. This is the peace and connection we bring to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5cce99-6cf9-44c2-89c4-8e6c3ef5281b) - ![Our community is the soul of our practice. This is from our International Yoga Day celebration, where dozens of us came together to share energy, movement, and joy under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39cb190-8a30-4600-953b-b95d51d83475) - [Video: I (Preeti) started my yoga journey in my late 40s and now flow through poses I never thought possible. This is a reminder that age is not a barrier; it is a source of strength and wisdom on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e22535a3-673a-4150-90dd-40adca0603fe) - [Video: This is the beautiful stillness after a fulfilling group class. We guide our students through movement and breath, leading them to this moment of complete rest and rejuvenation in Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a2d62e-c8dc-48b0-8af3-dd93f35fdf1e) - [Video: We love taking our practice outdoors. Here we are finding strength and balance together in the park. We offer these sessions to help you connect with your practice and with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4062c01b-bf4e-49bb-b670-542a8acb4e54) - [Video: Our 'Yoga Strong' classes are designed to help you build confidence and progress safely. We provide hands-on guidance and use tools like the wall to help you master inversions and advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d042aa-8f9c-4b20-8a27-d0c5d2509efc) - [Video: You can join our community from anywhere in the world. Our online classes bring the supportive energy of our Delhi studio right into your home, so you never have to miss a practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0f6a3a7-e4b6-44d1-a907-b8944e1b3a3e) - [Video: For those with specific goals, we offer private yoga classes. This one-on-one setting allows us to create a personalized practice tailored to your needs, whether it's improving flexibility or mastering a new pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/256df978-213d-4f57-aec6-2fad767043e1) ### [Our Story: A Mother-Daughter Journey](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/our-story-a-mother-daughter-journey) - [Video: Strength meets grace as generations flow together. Practicing arm balances by the pool, we aim to inspire one pose at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2caa2606-876a-45f5-8d83-cfd66db4f262) - ![Rooted in strength, flowing with grace. We find balance together in Natarajasana, the dancer's pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fda7708-7cbd-467c-8d05-0cf5dae12a21) - [Video: Moving in sync through Bhujangasana, or cobra pose. Our shared practice is a source of inspiration and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1113e081-d3a0-4f45-8914-f92ba9916eeb) - [Video: Supporting each other in Vasisthasana, or side plank. This pose builds core and shoulder strength, and practicing together makes it even more powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c15b0b-bee9-4256-aa39-2bc54446cdc9) - ![We’re a mother-daughter team teaching in Delhi. Here we are practicing a variation of dancer's pose, demonstrating balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6a2a25-9fcc-4bd3-ac98-54f88c0b4061) - [Video: We choose to evolve together. Practicing Mayurasana, or peacock pose, in the park, we are here to help you grow and find happiness within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57afe0f8-3005-419e-aebb-2824ae127fef) - [Video: Slowing down to breathe in Adho Mukha Svanasana, or downward-facing dog. It's a foundational pose that allows us to find clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e9ef07-5db6-435c-813b-34bd304ebd34) - [Video: Of all the love your soul craves, it craves yours the most. We practice standing balancing poses together, a reminder to nurture self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d7c2f91-1092-429d-8b6a-dc1bec7eec13) - ![Post meditation smiles from our yoga retreat. We believe in growing together as a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c351c98-2838-44af-aa7a-20eebc4cbced) - ![Finding peace within during our Dharamshala yoga retreat. We guide our students to connect with themselves and the world around them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bcbca7-e86a-4f03-a2db-fd28ccd19136) - ![Meditating by the infinity pool. Our teachings are focused on helping you connect better with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0dec77e-aa9b-4d7a-a2f2-abeb270f3727) - ![As Sivananda certified teachers, we bring traditional yoga classes tailored to be different and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26369697-7216-45ea-a4be-f1352b18b91b) - ![We believe life should be lived with joy, gratitude, and a dedication to being present in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862df241-39cf-4616-aca9-b8ecb250cc38) - ![Getting ready for another yoga retreat. Here we are practicing Bakasana, or crow pose, by the river in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/805b11ad-9984-4aee-a513-575820545c47) - ![A mother-daughter team of yoga teachers. We practice Natarajasana, or dancer's pose, by the serene river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f5c789f-3076-4130-b041-19e80917f4f9) - [Video: I (Preeti) started yoga in my late 40s and am now flowing through advanced poses. It’s never too late to begin; every journey starts with a single breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3bfb4af-0249-4276-91ac-f4dd2e046b66) - [Video: I started yoga at 47 and am doing this at 53. If I can do it, you can take that leap of faith and work towards what you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad610df-3ee8-40db-8265-aa2a58ecc8b5) - [Video: At 54, I am unlocking new variations in Malasana. Age is not a limit, it is an opportunity for strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6e4100e-477a-431f-8393-90676d1d9dfe) - [Video: Yoga is your natural state. This practice is about discovering that state, no matter your age or where you are in your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061ea15f-abfe-45b9-9451-92b8007b3c27) - [Video: Our students' progress makes us the teachers we are today. This video shares our story, from starting yoga at 47 to leaving the corporate world to teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eed8956-10a2-431a-b85f-bfacac7fd8db) - [Video: We are a mother-daughter team teaching in Delhi. If you're a serious practitioner or a beginner, we invite you to get on your mat with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3676a7fa-769d-4334-a787-ee2776ce5586) - [Video: Your inherent nature is joy, or ānanda. We practice together outdoors, embracing the message of yoga and vedānta.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/369b69b7-0533-4555-b6a2-6b0e78e96ebd) ### [Group Classes: Our Welcoming Community](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/group-classes-our-welcoming-community) - [Video: One breath, one community. We welcome all students to connect, share, and flow together toward balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3617dee5-ffd2-485f-80ce-b755a7ab333d) - [Video: Our group class practicing Malasana, a squat that helps with knee pain, back pain, and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73b607d-a4d5-4373-95fe-dfc6f02ab0d5) - [Video: A glimpse into our group class, where students of all levels work on stretches like this quad stretch in a low lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d51aadc-d641-42e3-83ed-9df61a44dd37) - [Video: Release the noise, embrace the stillness. Our students find their center in Sarvangasana, or shoulder stand, a key inversion in our Hatha classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c3aed4-e90f-4a20-a763-988447607a5e) - [Video: "The mind is restless, but the breath is constant." Our class finds stillness in Anjaneyasana, or low lunge, focusing on the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19562c6-d569-4ed7-a8ca-9139e39f6460) - [Video: Every breath is a chance to reset. An instructor guides students through planks and seated poses in our group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d29960-92d1-423d-8cf1-e7c4bd9826b3) - [Video: Stop thinking, start doing. Our students move through inversions and restorative poses in our welcoming studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6bc5896-c956-45ad-b0bd-b362c467b687) - [Video: Conscious breathing heightens awareness. Students practice Bhujangasana and pranayama in our sunlit studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a239bb1-d2d2-4416-af71-f9b4a81e01f8) - [Video: We are always students of yoga. Our class works on Hanumanasana, or splits, reminding us to stay humble in our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65caea96-feea-4612-b289-996bb35dfa5e) - [Video: Finding your center in life. An instructor provides a safe adjustment for a student practicing Sirsasana, or headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad660337-7b0c-4d1b-8ecc-f7e13dd37aaf) - [Video: Celebrating International Yoga Day with 108 Surya Namaskars, a powerful practice of devotion and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c778b3-e922-45f8-9b35-aae85e0f5e0e) - [Video: Headstands, where gravity and grace meet. Our students explore variations of Sirsasana, the king of all asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d88b16-53c0-4408-9f5a-4a8ae878fa61) - [Video: In yoga, we trust. Our diverse community of students finds strength and focus in warrior and balancing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1605c290-d5f8-4f88-ab61-df3f08e1e09c) - [Video: We only care that you show up. This video explains our philosophy that presence is more important than performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c75e06-84d1-4e45-b4eb-fc276ac1055f) - [Video: Yoga is for everyone. Our classes are a testament that you are never too old, too young, or too unfit to start your sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e6840c-113f-46f4-85f4-ac3bef8a8425) - [Video: Sweat, smile, and find your zen with us. Our students flow through warrior poses in our vibrant group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a3eff1-5d62-4c39-9e77-f494aba7ba5c) - [Video: We teach traditional yoga with a modern touch. Students of all levels practice backbends and balancing poses in our Delhi studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/955d5dbc-632e-4fa1-9998-620b1d6a476e) - [Video: Our classes are more than just poses. We practice mindfully to connect our bodies and minds, as seen here in headstand and happy baby pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b296685e-50b4-4595-98ef-dea6111f4c31) - ![A full class of students holding Sirsasana, or headstand, together. A powerful moment of shared focus and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa3164a3-1631-460d-ac4d-6e2ccdf37d09) - [Video: A look at our class schedule, featuring students in various inversions and forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7eeffa7-aac0-4129-a32d-8f83f6c4fa1c) - [Video: Where strength meets serenity. Our students work on backbends like Dhanurasana, or bow pose, in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffdaae37-1ddb-41b7-9586-61576b8f911e) - [Video: We are what we repeatedly do. Our class ends with pranayama and Savasana, cultivating a habit of stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a4e82b-5dbb-4ee0-bcc8-da8aab9bff61) - [Video: Looking for yoga classes in Delhi? Join us to practice self-love and acceptance on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d2bfcea-5038-4b56-88f1-452eb60e5a0b) - [Video: Every morning is a new opportunity. Our 7:15 AM class is a blissful way to start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830af914-5b03-4ca1-9e3b-179efcbdd874) - ![A student works on her Hanumanasana, or splits, during our group class, showing dedication and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca0ba836-214b-463d-adba-4ea95afd49f6) - ![The final relaxation in Savasana. A crucial part of every class to integrate the practice and find deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a5fc26-6e1b-40db-be06-7732c1c1c561) - ![Students resting in Supta Baddha Konasana, or reclining bound angle pose, a restorative hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d43ba9f2-4fce-4ce9-9e3e-a3ddb3b8322c) - ![Students practicing Viparita Karani, or legs-up-the-wall pose, a gentle inversion to calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab439d2-4a73-48ff-9198-04451e4a6bd2) - ![A moment of surrender in Balasana, or child's pose. We encourage students to listen to their bodies and rest when needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d30ef78-1ba1-4a5d-996a-87d1d3cbf27e) - [Video: Practicing with total attention is advanced yoga. Our retreat group focuses on Sarvangasana and seated meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad6a615-5daf-440e-82d4-0a9edb2b33a1) - [Video: Our Hatha Intensive classes are designed to deepen your practice. Join us on Mondays, Wednesdays, and Fridays at 7 AM.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a653c8f-e654-4e6e-a8e6-ed5603a93ad8) - [Video: Join our evening classes at 6:30 PM to unwind and reset after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80479ebf-90b4-4119-87ff-ebc891a1092c) - [Video: We provide hands-on assistance to ensure proper alignment and safety, like in this headstand adjustment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2321ca-cc8a-4794-bcc4-3b0fcde498e1) - [Video: Looking for yoga classes in Delhi? We offer outdoor, studio, and online options to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f01d57-3dc4-4e4c-8f8f-4e180fb51d22) - [Video: Join our Hatha yoga classes, where we guide you through poses like Sarvangasana and Trikonasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d93fe3-16d2-49d8-b1d6-dc26efeb08b4) ### [Yoga Strong: Build Strength & Mobility](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/yoga-strong-build-strength-mobility) - [Video: The deeper the bend, the lighter the soul. Our Yoga Strong classes focus on areas like backbending and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a6b42f1-133b-439b-ae1a-6140af800b73) - [Video: For us, yoga is more than a hobby, it's a way of life. Here, we explore advanced poses like Sirsasana and Hanumanasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/374c0098-31da-43f3-8ee0-426f7aff4e30) - [Video: Holding steady when life flips upside down. Practicing Pincha Mayurasana, or forearm stand, builds immense shoulder strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc404d31-405b-4f74-8344-e475b582c9cc) - [Video: Be the change you want to see. This sequence shows the flow from Hanumanasana to a deep forward fold, requiring both flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c24ad4-8d5f-490c-83df-e26af7abfdda) - [Video: Great things are done by a series of small things brought together. This standing leg raise, Utthita Hasta Padangusthasana, is a testament to consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62c9c132-d69d-4db9-893c-3907c0d8034d) - [Video: This practice is about what you stand to gain: strength, confidence, and self-respect. A flow from headstand prep to child's pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34533ab-5db8-49a0-b872-8811f8b7252c) - [Video: Slow and steady is a mindset. This video shows the control required to enter and hold Sirsasana, or headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943fc94e-591e-49e9-8a14-be7119a4c96f) - [Video: Find your balance, strength, and peace. This sequence showcases advanced flexibility in poses like Yoganidrasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fafae33-6ecb-41aa-947e-a4ff2153f813) - [Video: Flow through strength, stretch into power. Our Tuesday class combines yoga with mobility and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c43dad8-4fbc-4351-99d8-f58e884749de) - [Video: Each new day is a blank page. This advanced standing balance pose requires focus, strength, and open hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fab3925e-ed8b-48de-8829-d40dc16b7fa5) - [Video: Be present, be mindful, be right here. Finding balance and strength in Bakasana, or crow pose, outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a899086-c9a1-475c-b35a-75444b8d3782) - [Video: Focus on the step in front of you. A graceful flow into Kapotasana, a deep backbend that opens the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8efd6e-0e22-4925-9a59-2759f4ed9c89) - [Video: Radiate joy. This challenging arm balance, Visvamitrasana, opens the hips and shoulders while building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f9fb055-5bbb-41b8-94ae-afbab91acbf2) - [Video: Simply breathe, and it will be okay. Moving from standing into a full Urdhva Dhanurasana, or wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cebf5842-4fa4-43e8-ab5e-f119b9f25e7a) - [Video: Be patient with your restlessness. A controlled entry into Pincha Mayurasana, or forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a56e196d-740d-4b2c-ade4-088bf50a427f) - [Video: Hanumanasana, or the splits, is the ultimate practice of love, teaching you to move past the limiting thoughts in your head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5bda77d-7ab8-4e96-a33d-238000e4ed76) - [Video: Anger is a sign of weakness. This complex pose, Kalabhairavasana, requires immense strength and focus, channeling energy constructively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c338c4b-fc67-4436-a2de-e0695f0c8625) - [Video: A glimpse into the practice of Vrischikasana, or scorpion pose, an advanced inversion and backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e2a149-5434-4912-975d-72acacfa7df1) - !["Yoga is the practice of tolerating the consequences of being yourself." A steady handstand, or Adho Mukha Vrksasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7e5122-49e1-4e25-a929-068e264683e3) - ![Your journey may look different, but it’s yours. Finding extension and strength in Visvamitrasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b708b0-fd9b-4ade-aa4a-59308dc036d7) - [Video: When you are inspired, dormant forces become alive. A handstand practice in the park, expanding consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/868d0e82-ef5e-448a-9097-79403148fa03) - [Video: Today's class focus was hip openers. We use specific drills like frog pose to enhance our regular practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e466054-5e65-40dd-9560-43c8904cf125) - [Video: A beautiful day begins with a beautiful mindset. Students work on forearm stands and wheel pose variations in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef29bbc-58e3-467b-a343-04d60cea6f78) - [Video: Breathe in strength, exhale stress. Building core and arm strength with Lolasana, or pendant pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea95c820-f889-4ffd-b90d-08ea9f298ce2) - [Video: The standing soldier pose, a deep and challenging twist that requires balance and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c238eba-c200-44e0-9baa-cafccb9ec431) - [Video: Our Yoga Strong classes build the core, leg, and arm strength needed for advanced asanas like inversions and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f776a8d-255b-454d-8d1e-4cdd2540ac37) - [Video: Getting there. Practicing handstand and forearm stand variations to build strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102ca6c1-fde9-4dde-b910-87731572745a) - [Video: 99% is practice. Working on scorpion pose in forearm stand, a pose that combines strength, balance, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33cd7e52-39bf-45bb-8709-f7a9addfcb9e) - ![Playtime during pre-class preparation. A moment to practice handstands in our beautiful studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3930212-b956-49c3-b208-dee187c16788) - [Video: Our upcoming yoga retreat will include workshops on inversions and backbends, using props like the wall to deepen your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5416880c-9b55-4168-8fe9-ca9e4c700710) - [Video: A good day for scorpion pose. This advanced inversion requires open shoulders and a strong back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/735ec102-2079-4c8e-9071-1be2b7732f1d) - [Video: Taking the splits to the next level with a standing variation. Consistency is key to improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f26da33e-ac0c-455d-8ff4-58375c3548cc) - [Video: Some playtime with Ganda Bherundasana, or chin stand. This video shows different hand placements for entering the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/662f6c71-0439-4b7a-82db-257768e91aea) - [Video: Balancing it out with a standing split variation, a pose that challenges both flexibility and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a941ce7-a4d8-414e-bfb6-8fa2d46112c9) - [Video: Exploring different leg variations in Sirsasana, or headstand, to challenge core stability and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c740b721-399b-4bb9-8db7-c0ae2b17b168) - [Video: Move the way love makes you move. A deep dive into Supta Virasana and other advanced backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6edf0462-5817-47c4-96db-f6d034da51af) - [Video: Care for some core work? This headstand variation with leg lifts is a powerful way to strengthen the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e5c8c1-ff26-4426-b731-878822639686) - [Video: A home practice session focusing on backbends, using the wall for support in Ustrasana, or camel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e66ddf1-950d-4fd1-a23c-dea62c95b322) - [Video: Exploring backbends like Chakrasana and dropping back into Dwi Pada Viparita Dandasana outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2281014b-e49b-4f7f-9231-10c49250e200) - [Video: More power to you. A sequence of challenging arm balances, including Eka Pada Koundinyasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f0d2dca-5414-43ba-a097-6b789cb93a6d) - [Video: Working on backbends at home, this video shows the journey into Kapotasana, a deep and rewarding pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cdf2cb-3492-4d13-8927-10da856b6c24) - [Video: This video explains the difference between passive and active engagement for deepening a standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38feed4f-5036-48cd-8cfb-06501d4092fa) ### [Yoga in Nature: Classes, Retreats & Practice](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/yoga-in-nature-classes-retreats-practice) - [Video: Breathe, stretch, transform. Practicing Sirsasana by the pool during our Bali retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e17d6a-909c-4b9f-9f03-fdb0b1427f33) - [Video: It all comes down to practice. A simple flow on a balcony surrounded by lush greenery reminds us to have compassion and breathe well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c06e6cb4-e29a-4f36-9440-aade427841a1) - [Video: This is more than a forward fold, it's a sacred surrender. Finding stillness and healing by the water's edge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a61994-3b93-4601-a737-acf6442f92d9) - [Video: At 30, movement feels different. Finding alignment in downward-facing dog under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be5c582f-9947-47b0-a465-a502deb81c5a) - [Video: Your heart knows the way. A moment of quiet reflection in Vajrasana, or thunderbolt pose, in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34891f61-20ac-45b8-a584-30fc6fc5b8cc) - [Video: Nothing can enslave you if you know your own divine strength. A sequence of hip openers and balancing poses in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcc18e54-27b1-4db0-9f0f-717fd1ae097d) - [Video: Be kind to your body. A gentle flow through Prasarita Padottanasana, or wide-legged forward fold, outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3d4602-7e05-40a2-8ef2-fdd6af59c48b) - [Video: It doesn’t matter what it looks like, it matters what it feels like. Finding peace in seated poses under a cloudy sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d10a5f0f-b749-447f-9a33-5bfd7c4f4980) - [Video: A simple standing forward bend in the park, connecting with the earth and finding release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/538b3d82-f0a0-48fd-ba05-1c69f67a9c14) - [Video: A flow from Virabhadrasana I to a standing forward bend in the park, a perfect way to start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26405c0a-3dc3-44da-9eb1-1cae6988019e) - ![A powerful morning for International Yoga Day. Our community resting in Savasana on the grass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c947773-9dd2-42d2-99f8-6e533a39c7fe) - ![Guiding our students through 108 sun salutations in the beautiful setting of a Delhi park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/012d6df9-1ada-49e0-8da1-0122376dc829) - ![Students moving through Adho Mukha Svanasana during our outdoor Yoga Day event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ffba66-3218-4988-b320-1b2b2322db93) - ![The community practicing Bhujangasana, or cobra pose, together on the grass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eba75b96-93fb-4b2c-9c56-60f0f8aa3559) - ![A wide shot of our outdoor yoga class, with students of all ages and levels practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/183fb6ce-e588-45d9-9386-47750e26a478) - [Video: How present are you in your practice? A backbend flow in the park, focusing on the breath and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff720797-5eef-4912-add3-65cea6ae4ae9) - [Video: The most important thing in Hatha yoga is awareness. Practicing splits and pigeon pose in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c0fa8d-730a-4be0-a212-33405dcafe2f) - [Video: We got through the Delhi winters together, staying consistent with our outdoor practice even on foggy mornings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/805ca889-ab44-4dd2-9554-807962868480) - [Video: Good weather is a blessing. Enjoying an outdoor class under a beautiful cloudy sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3dadcf-7151-46ae-84bb-a7116d0664a9) - ![In my teaching element. A beautiful misty morning in the park, perfect for a focused yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23723d9a-b2e8-4850-917f-2d0c138a3a1e) - ![Finding balance and strength in an arm balance during a foggy morning class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a2d5c2a-91e8-4955-850e-291c1e89c81b) - ![Holding a standing leg raise against a backdrop of sunlit trees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdcb2b37-8b22-4cf5-ae35-f59e93e76532) - ![A moment of focus in Bakasana, or crow pose, during our outdoor session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac0d63a-85ff-4620-8cc9-e39033bacfb9) - ![Preparing for a balancing pose in the serene atmosphere of the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce12b4c-3104-4a91-8675-c25dea0811de) - ![Regular practice makes good health. A student meditates while another practices headstand in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a8f4e60-189a-498a-9942-feda80e4ad5d) - ![Spring is here, and so are the peacocks. A beautiful moment of meditation in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d03591-213a-47d5-b573-b8848d2cab13) - [Video: A peacock displays its feathers during our outdoor meditation session, a truly magical experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901a995d-55b6-46ba-8cbd-b7a282a6d535) - [Video: A blessed morning with a Nilgai visiting our outdoor yoga class in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e5312cc-5db9-400d-b33d-061d9125b350) - [Video: Internal healing leads to external beauty. A deep forward fold on a foggy winter morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9c85c20-7671-49a1-92b5-ecbdd8805232) - [Video: Until we see the sun again. Finding warmth and strength in crow pose against a winter sunrise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ee5118-f278-46ec-a106-5c5cdcc9eee3) - ![Balance means doing enough, not doing it all. A balancing squat on a rock by the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d771342-57cd-4dbb-85c1-59866dbb0eee) - [Video: Winter mornings are for practice. Finding openness in Hanumanasana, or the splits, in the cool air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64aa694f-e420-4e61-b815-95519044d4fd) - [Video: That time of year is here. Enjoying the pretty clouds and stunning sunrise during an early morning practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003db85d-f684-4e7f-8d53-d6061c334c6a) - [Video: Present, patient, peaceful. A moment of joy and freedom at the beach during our yoga retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ddd00c-e9c3-489d-a145-ccc54e6642df) - [Video: Let the sea set you free. Fun moments with our yogis at the beach after our morning session in Thailand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd1b1b69-ad56-4aa9-9592-09137b7f447d) - [Video: Just another day at work. Enjoying a cup of tea after a refreshing outdoor morning class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/825d3f67-ccc9-4e98-80cd-34069ed95606) - [Video: Delhi's extreme climate is no excuse for these dedicated yogis. They always show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40a4705-5be5-4b1b-a811-165d62ddf31a) - [Video: The yoga pose is not the goal. The goal is to create space where you were once stuck. A beautiful Natarajasana in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6e66992-d351-4341-bcce-a6d017b9a297) - [Video: Get enrolling for October. There is so much more to yoga than flexibility and strength. Come experience it with us outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff7db188-f0e2-455a-b80b-059c020a7b4b) ### [The Practice: Philosophy & Poses](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/the-practice-philosophy-poses) - [Video: A gentle reminder: take a deep breath and let go of what you can’t control. A simple flow ending in Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/055b3370-d9de-4de8-9322-e82b0cc9538e) - ![Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change. A moment of reflection in a toe squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4009ca6d-b353-4370-b3c3-5164be281054) - [Video: A sequence from splits to a meditative pose, set to the Mool Mantar, reminding us of the spiritual foundation of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbaa5726-097f-4e89-9307-89c13957d923) - [Video: Stop thinking, start doing. A simple transition from standing to a seated meditative pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe19f0aa-be7e-4924-90bd-18942d4c21ac) - [Video: My yoga, my practice is my time to feel alive, loved, and free. A deep forward fold, a moment of surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e9cafdd-fd73-4a2b-a918-bcef2d551662) - [Video: Slow down, pause, wonder, dream. Virabhadrasana II, or Warrior II, gives us the strength to find space for creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5552c668-2d5b-4adf-81c0-889592fe5997) - [Video: Yoga is a dance between control and surrender. A flow from tree pose to splits by the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebbb811-6864-4a21-88be-da77879c6f50) - [Video: Today I bless myself with peace and joy. A graceful entry into Natarajasana, or dancer's pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8671eae-6fd9-44be-aef1-3570e31a3b2d) - !["Be moderate in everything," says Swami Sivananda. A stable headstand against the light, embodying balance and regulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48c2d6c-454d-4c0a-9d5f-d56735dd31be) - [Video: May classes are starting. A sequence from a seated hip opener to Lolasana, or pendant pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983158f0-3a21-4dcc-b011-7488c41e030f) - [Video: The journey into backbends teaches us to open our hearts to joy. A flow into Urdhva Dhanurasana, or wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403da063-66ef-4bc0-a929-2ea85142e38c) - [Video: Join our family. This reel shows our outdoor, studio, and online classes, inviting you to commence your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37901f1-dc1e-4de1-941d-c3d37041a429) - [Video: Get going, get enrolling. A view from the mat during Savasana, looking out at the outdoor class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff7db188-f0e2-455a-b80b-059c020a7b4b) ### [Additional Work](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/additional-work) - [Video: A mother-daughter practice session in the park, working on arm balances together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143bf010-45ce-453a-b8c3-892dd08952a3) - ![Playtime during pre-class preparation. A moment to practice handstands in our beautiful studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3930212-b956-49c3-b208-dee187c16788) - [Video: Balancing it out with a standing split variation, a pose that challenges both flexibility and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a941ce7-a4d8-414e-bfb6-8fa2d46112c9) - [Video: Exploring different leg variations in Sirsasana, or headstand, to challenge core stability and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c740b721-399b-4bb9-8db7-c0ae2b17b168) - [Video: Move the way love makes you move. A deep dive into Supta Virasana and other advanced backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6edf0462-5817-47c4-96db-f6d034da51af) - [Video: Care for some core work? This headstand variation with leg lifts is a powerful way to strengthen the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e5c8c1-ff26-4426-b731-878822639686) - [Video: A home practice session focusing on backbends, using the wall for support in Ustrasana, or camel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e66ddf1-950d-4fd1-a23c-dea62c95b322) - [Video: Exploring backbends like Chakrasana and dropping back into Dwi Pada Viparita Dandasana outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2281014b-e49b-4f7f-9231-10c49250e200) - [Video: More power to you. A sequence of challenging arm balances, including Eka Pada Koundinyasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f0d2dca-5414-43ba-a097-6b789cb93a6d) - [Video: Working on backbends at home, this video shows the journey into Kapotasana, a deep and rewarding pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cdf2cb-3492-4d13-8927-10da856b6c24) - [Video: This video explains the difference between passive and active engagement for deepening a standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38feed4f-5036-48cd-8cfb-06501d4092fa) ## Meet your expert [Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga) ### My story Namaste! We’re Preeti & Anushka – maa-beti (mother-daughter) duo from Delhi. I’m Preeti, started yoga at 47, now flipping into poses at 54. Age is just a number, yaar. Anushka left her corporate life behind for the mat, and together, we mix old-school Sivananda yoga with a bit of new vibes. When we’re not teaching, you'll catch me on the tennis court or Anushka chasing waves. We just want folks to feel strong, happy, and real. ### My work - **Yoga Classes & Retreats**: We teach Sivananda yoga in Delhi, online, private sessions, plus host chilled-out yoga retreats. - **Yoga Strong & Inversions**: Try our Yoga Strong mobility sessions or join us for handstand workshops. All levels welcome! - **Beginner-Friendly & Age-Inclusive**: Anyone can join – total newbies, stuck practitioners, women over 40. No judgment, just show up. - **Mindful Practice**: We focus on breath, presence, and connecting body-mind. Yoga here isn’t about looking perfect. ## More services from Preeti Anushka Yoga - [Yoga Retreats](https://mytribe.in/preeti.anushka.yoga/yoga-retreats) · ₹20-45K per person per 3N/4D retreat (estimate) - [Corporate & Event Yoga](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga) · ₹2,500-7,000 per session (estimate) ## Experts similar to Preeti Anushka Yoga on mytribe - [Yoga Classes by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/yoga-classes) · ₹2,500-4,500 per course (estimate) · Sivananda Yoga Vedanta Dwarka Centre - [Yoga Classes by Bharti](https://mytribe.in/ayukshema/yoga-classes) · ₹250-700 per session (estimate) · Ayukshema Yoga Studio - [Yoga Classes by Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga/yoga-classes) · ₹1,200-4,000 per person per month (estimate) · Lakshay Power Yoga - [Yoga Classes (All Levels) by Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels) · ₹250-900 per session (estimate) · Adi Anant Yoga Studio - [Yoga Instruction by Pooja Sadh](https://mytribe.in/poojasadhofficial/yoga-instruction) · ₹400-800 per session per person (estimate) · Sadhyog - [Yoga Classes & Personal Training by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training) · ₹300-800 per session (estimate) · Arya Power Yoga Academy | Best Yoga Studio in Delhi - [Classical Hatha Yoga Workshops by Isha Hatha Yoga](https://mytribe.in/classicalhathayogadelhi/classical-hatha-yoga-workshops) · ₹500-1,500 per session (estimate) · National Capital Region - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 - [Yoga Classes by Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-classes) · ₹1,500-4,000 per month (group studio class) (estimate) · Panchsheel Yoga Therapy - [Yoga for Health & Wellness by Shiva Style Fitness](https://mytribe.in/shivastylefitness/yoga-for-health-wellness) · ₹3,000-7,000 per month (estimate) · Shiva Style Fitness - [Group Yoga Classes by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/group-yoga-classes) · ₹250-600 per class (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center - [Holistic Yoga Classes by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) · ₹300-800 per group class (in-person, 60-75 min) (estimate) · National Capital Region ## Book To book Preeti Anushka Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20%26%20Workshops%20by%20Preeti%20Anushka%20Yoga.)