--- title: "Our Yoga Story: Mother-Daughter Sadhana in Delhi" description: "Discover our journey as a mother-daughter yoga team in Delhi. We share Sivananda Hatha yoga practices that focus on presence, not performance. Learn more about our classes." canonical: https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/our-story-a-mother-daughter-sadhana last_updated: 2025-09-21 --- # Our Yoga Story: A Mother-Daughter Sadhana Tribe Verified · Traditional Sivananda yoga teachers in Delhi. By [Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga) · Travels to client locations across NCR · ₹3,500 Per Session (Min. 8 Sessions/Month) (estimate) Part of [Corporate & Event Yoga](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga). [View full gallery](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/gallery) We believe yoga is a lifelong journey of self-discovery, not a physical performance. Here is the heart behind our practice, where we share our bond, our Sivananda roots, and the simple joy of showing up on the mat together. ## Photos and videos - ![Meditation is the foundation of our practice and our teaching. In this photo, we are seated in Padmasana with Jnana Mudra, a simple yet profound practice we share in our sessions to help quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5cce99-6cf9-44c2-89c4-8e6c3ef5281b) - [Video: Here we are practicing Bakasana, or Crow Pose, by the water. Our shared sadhana is a dance between strength and grace, showing that yoga is a lifelong journey that can be started at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2caa2606-876a-45f5-8d83-cfd66db4f262) - ![A simple photo of us, Preeti and Anushka. We believe in building a personal connection with the teams we work with, sharing our story to create a welcoming and supportive atmosphere for your employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c351c98-2838-44af-aa7a-20eebc4cbced) ## About Our Story: A Mother-Daughter Sadhana People often ask how a 54-year-old and her daughter manage to teach together without clashing. It works because we balance each other out—I bring the wisdom of 47-plus years of perspective, while Anushka brings the grounded energy of someone who left the corporate rush behind. Whether you are 20 or 60, our classes aren't about holding the perfect handstand. They are about finding your own pace in the Sivananda tradition, breathing through the stress of city life, and realizing that age is just a number. When you join us, you are not just learning a pose; you are learning how to be consistent and kind to your body. ### Our Approach to Sadhana For us, yoga is not about the deepest backbend or holding a handstand for minutes at a time. It is a sadhana—a daily practice for the soul. We teach traditional Sivananda Hatha yoga, which emphasizes slow, deliberate movements, deep breathing (pranayama), and guided relaxation (Yoga Nidra). This style is particularly effective for people who feel overwhelmed by the fast-paced nature of office life in Delhi. ### Why the Mother-Daughter Duo? We started this journey together because we saw a gap in the local yoga scene. Most classes felt either too competitive or too intimidating for the average person. My daughter Anushka and I decided to create a space that feels like a living room conversation. * **For the Beginners:** If you have never touched your toes or if you feel 'stiff,' you are exactly who we want to teach. * **For the Corporate Professional:** We know the desk-bound life intimately. We focus on opening the hips and shoulders—areas that store the most tension from sitting and typing all day. * **For the Curious:** We incorporate Sanskrit philosophy not as a textbook lecture, but as a practical guide for how to handle life's daily challenges with a bit more equanimity. ### Where We Practice We split our time between private sessions, hosting intimate retreats in nature, and visiting offices across the National Capital Region for corporate wellness events. Our goal remains the same regardless of the venue: to help you leave the mat feeling a little lighter and clearer than when you arrived. ## About Preeti Anushka Yoga I’m Preeti, and with my daughter Anushka, we teach yoga that feels like a conversation rather than a lecture. We left the corporate grind and the rigid standards of fitness behind to focus on what actually matters—feeling good in your own skin. We aren't here to judge your flexibility, just to help you find your ānanda, or joy, on the mat. [See all of Preeti Anushka Yoga's services](https://mytribe.in/preeti.anushka.yoga) ## More from Corporate & Event Yoga by Preeti Anushka Yoga - [Featured](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/featured) - [Corporate Wellness Sessions](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/corporate-wellness-sessions) - [Outdoor Yoga & Community Events](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/outdoor-yoga-community-events) - [A Glimpse Into Our Classes](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/a-glimpse-into-our-classes) ## More services by Preeti Anushka Yoga - [Yoga Classes & Workshops](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops) - [Yoga Retreats](https://mytribe.in/preeti.anushka.yoga/yoga-retreats) ## Similar work from other experts - [Authentic Sivananda Yoga Classes in South Delhi](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga/featured) by Sivananda Yoga Vedanta Nataraja Centre · Family & Prenatal Yoga · At studio in Kailash Colony, New Delhi - [Behind the Mat: Real Life and Yoga Philosophy](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/behind-the-mat-my-life-philosophy) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Authentic Yoga Classes for Every Stage in Delhi](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga/featured) by Nikki Yoga Studio · Maternity & Kids Yoga · Online sessions and at studio in Shahdara, New Delhi - [Our Community and Shared Yoga Journey](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/voices-of-the-shala-our-community) by The Shala · Yoga & Wellness Workshops · At studio in Greater Kailash, New Delhi - [Words of Transformation: From Our Community](https://mytribe.in/yogaayush/mindful-parenting-coaching/words-of-transformation-from-our-community) by Manasa Rao · Mindful Parenting Coaching · Coaching sessions available online - [Student Stories & Our Yoga Family](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/student-stories-our-yoga-family) by Seema Sondhi · Yoga Teacher Training · Online and at studio in Hauz Khas, New Delhi ## Book To book Preeti Anushka Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Preeti%20%26%20Anushka!%20I%20saw%20your%20story%20on%20mytribe%20and%20I'm%20interested%20in%20joining%20your%20yoga%20classes.%20Could%20we%20chat%3F)