--- title: "Corporate Yoga Wellness Sessions in Delhi | Mindful Workplace Yoga" description: "Looking for corporate yoga wellness sessions in Delhi? We offer office yoga and employee wellness programs focused on breathwork and stress relief for all levels." canonical: https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/corporate-wellness-sessions last_updated: 2025-09-21 --- # Corporate Yoga Wellness Sessions for Your Team Tribe Verified · Led yoga sessions for 100+ employees. By [Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga) · Travels to client locations across NCR · ₹3,500 Per Session (Min. 8 Sessions/Month) (estimate) Part of [Corporate & Event Yoga](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga). [View full gallery](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/gallery) We help teams disconnect from the screen and reconnect with themselves. Whether for a large wellness event or regular office classes in Delhi, we keep our sessions grounded, accessible, and focused on genuine stress relief. ## Photos and videos - [Video: Leading a large corporate yoga event for International Yoga Day at RITES Ltd. We are experienced in managing sessions for big groups, ensuring everyone feels included and guided, from simple stretches to more involved asanas on stage and on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4edcf9a0-71ad-48d7-be7b-71467d1b76a4) ## About Corporate Wellness Sessions For large events like the one we led at RITES Ltd, we handle the crowd management so everyone feels guided and comfortable. If you are looking for recurring sessions, we structure the practice specifically to release tension in the hips and shoulders caused by long hours at a desk, ensuring your team leaves the mat feeling refreshed rather than sweaty. We know that office life is fast, and your time is valuable. That is why our corporate wellness approach is about utility, not performance. You do not need to be a flexible gymnast to participate in our sessions. We teach traditional Sivananda Hatha yoga, which emphasizes slow, deliberate movements, deep breathing, and guided relaxation techniques like Yoga Nidra. ### Why Our Approach Works Most corporate yoga trends focus on intensity. We focus on relief. Our sessions are designed to be practical. When we visit your Delhi office for recurring sessions, we specifically target the areas where office workers hold the most stress—the neck, shoulders, and lower back. Because we keep the intensity level managed, your team can return to their desks feeling clear-headed and calm without needing a shower. ### How We Work With Teams - **Large Wellness Events:** For international yoga days or team milestones, we bring a dual-instructor setup. One of us guides the practice on stage while the other moves among the group to provide hands-on adjustments and ensure everyone feels included. - **Recurring Office Sessions:** For consistent wellness programs, we typically conduct weekly classes for groups of 10 to 20. These are focused, recurring practices designed to build a habit of mindfulness. ### Planning Your Session If you are planning an event, we ask that you provide a clear space, a sound system, and mats for the participants. We take care of the instruction, the energy, and the sequence. Our goal is to provide a break that actually helps your team bond and reset. If you are ready to bring a bit of 'sadhana' into your workplace, we would love to help you design a sequence that fits your team's needs. ## About Preeti Anushka Yoga We are Preeti and Anushka, a mother-daughter team who left our own corporate backgrounds to share the calm we found on the mat. We understand the rush of deadlines and the need to switch off, so we create spaces where your team can simply show up and be themselves. [See all of Preeti Anushka Yoga's services](https://mytribe.in/preeti.anushka.yoga) ## More from Corporate & Event Yoga by Preeti Anushka Yoga - [Featured](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/featured) - [Outdoor Yoga & Community Events](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/outdoor-yoga-community-events) - [A Glimpse Into Our Classes](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/a-glimpse-into-our-classes) - [Our Story: A Mother-Daughter Sadhana](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/our-story-a-mother-daughter-sadhana) ## More services by Preeti Anushka Yoga - [Yoga Classes & Workshops](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops) - [Yoga Retreats](https://mytribe.in/preeti.anushka.yoga/yoga-retreats) ## Similar work from other experts - [Corporate Yoga & Wellness for Teams](https://mytribe.in/thriveinit/general-yoga-fitness/corporate-yoga-wellness) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR - [Corporate Wellness Yoga Sessions in Delhi NCR](https://mytribe.in/shashikant_yoga/corporate-event-yoga/corporate-wellness-sessions) by Shashikant Yoga · Corporate & Event Yoga · Travels to corporate offices and events across India - [Corporate Wellness Sessions for Teams in Delhi NCR](https://mytribe.in/sonakshidhamija/corporate-wellness-events/corporate-wellness-in-action) by Sonakshi Dhamija · Corporate Wellness & Events · Travels across Delhi NCR for corporate events - [Corporate wellness programs to improve focus and team energy](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/corporate-wellness-programs) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Corporate & Group Yoga Wellness Sessions in Delhi](https://mytribe.in/surajgupta32/holistic-wellness-therapy/corporate-group-wellness) by Suraj Gupta · Holistic Wellness & Therapy · Online sessions, home visits across Delhi NCR, and at studio in Malviya Nagar - [Corporate Yoga & Wellness Workshops in Delhi NCR](https://mytribe.in/auracarebykaruna/corporate-event-wellness/corporate-wellness-programs) by Karuna Ahuja · Corporate & Event Wellness · Travels across Delhi NCR; Studio in Shalimar Bagh ## Book To book Preeti Anushka Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Preeti%20%26%20Anushka%2C%20I%20am%20interested%20in%20Corporate%20Wellness%20Sessions%20for%20my%20team%20in%20Delhi.%20Could%20you%20share%20some%20details%20on%20availability%20and%20pricing%3F)