--- title: "Traditional Hatha Yoga Classes in Delhi | Start Your Sadhana" description: "Join Preeti & Anushka for traditional Hatha yoga classes in Delhi. Discover mindful pranayama, accessible asanas, and a supportive practice for all levels." canonical: https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/a-glimpse-into-our-classes last_updated: 2025-09-21 --- # Traditional Hatha Yoga Classes and Guided Meditation Tribe Verified · Authentic Sivananda Yoga practice in Delhi By [Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga) · Travels to client locations across NCR · ₹3,500 Per Session (Min. 8 Sessions/Month) (estimate) Part of [Corporate & Event Yoga](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga). [View full gallery](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/gallery) Step away from the daily rush and onto the mat. We guide you through Hatha yoga and breathwork that builds strength from the inside out. ## Photos and videos - [Video: This video shows highlights from an indoor class, including a dynamic 108 Surya Namaskar sequence and a calming pranayama practice. We guide students through various aspects of yoga to provide a holistic wellness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c778b3-e922-45f8-9b35-aae85e0f5e0e) ## About A Glimpse Into Our Classes You will notice that our classes don’t focus on how deep you can stretch or how perfectly you hold a pose. Instead, we emphasize pranayama and meditation to help you move from a place of awareness, ensuring you leave the mat feeling refreshed rather than physically depleted. Whether you are a total beginner or getting back to your practice, we guide you at a pace where breath leads movement, not ego. We teach traditional Sivananda Hatha Yoga, a practice that balances movement with stillness. Whether we are in a studio in Delhi or at your office for a wellness session, our approach remains the same: we use the breath as a guide to connect the body and the mind. You will find that our sequences are accessible for everyone, including those who have never touched a yoga mat. We often start by focusing on simple movements to open up the body, addressing the stiffness that comes from sitting at a desk all day, before transitioning into guided relaxation. This helps you build strength and flexibility naturally, without the pressure of having to look like an advanced practitioner. We believe yoga is a sadhana, a personal journey, which is why we keep our groups small or manage them carefully. Our goal is to help you feel strong and happy in your own skin, not to perform for others. If you have any health concerns or specific goals, let us know, and we can adjust the asanas to suit your needs. ## About Preeti Anushka Yoga We’re Preeti and Anushka, a mother-daughter duo who traded corporate hustle for the mat. I started my yoga journey at 47, so we know exactly how it feels to start from scratch. We teach not to show off, but to help you find your ānanda. [See all of Preeti Anushka Yoga's services](https://mytribe.in/preeti.anushka.yoga) ## More from Corporate & Event Yoga by Preeti Anushka Yoga - [Featured](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/featured) - [Corporate Wellness Sessions](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/corporate-wellness-sessions) - [Outdoor Yoga & Community Events](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/outdoor-yoga-community-events) - [Our Story: A Mother-Daughter Sadhana](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/our-story-a-mother-daughter-sadhana) ## More services by Preeti Anushka Yoga - [Yoga Classes & Workshops](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops) - [Yoga Retreats](https://mytribe.in/preeti.anushka.yoga/yoga-retreats) ## Similar work from other experts - [Traditional Hatha Yoga and Asana Practice](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/the-practice-asanas-in-action) by Ajay Rana · Yoga & Meditation Instruction · Online classes; Center at Najafgarh & Sessions across India - [Featured Yoga Classes and Workshops](https://mytribe.in/sivanandasouthdelhi/specialized-yoga-workshops/featured) by Sivananda Yoga Vedanta Nataraja Centre · Specialized Yoga Workshops · At studio in Kailash Colony, New Delhi - [Meditation and Pranayama Classes in Delhi](https://mytribe.in/shashikant_yoga/yoga-classes/meditation-pranayama-stress-relief) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Authentic Yoga and Meditation Classes in GK-2](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation/featured) by Sumit Gairola · Mindfulness & Meditation · Visit studio in Greater Kailash II, New Delhi - [Master Traditional Asana, Pranayama & Meditation](https://mytribe.in/sivanandagurgaon/yoga-retreats/the-yogic-path-asana-pranayama-meditation) by Sivananda Yoga Centre · Yoga Retreats · Weekend escapes in Gurugram & mountain retreats in Palampur - [Pranayama & Meditation: Calm the Mind](https://mytribe.in/theyogratna/group-yoga-fitness-classes/pranayama-meditation-calm-the-mind) by Yogratna · Group Yoga & Fitness Classes · At Yogratna studios in Yamuna Vihar and Shahdara, Delhi ## Book To book Preeti Anushka Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Preeti%20%26%20Anushka%2C%20I%20saw%20'A%20Glimpse%20Into%20Our%20Classes'%20and%20wanted%20to%20know%20about%20joining%20your%20sessions.%20Are%20you%20taking%20new%20students%3F)