--- title: "Corporate & Event Yoga to Boost Employee Wellness - mytribe" description: "Reduce workplace stress with Corporate & Event Yoga in Delhi. We offer on-site yoga sessions and corporate wellness programs designed to improve employee focus and morale. Book a unique, certified-led experience for your team today!" canonical: https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga last_updated: 2025-09-21 --- # Corporate & Event Yoga in Delhi By [Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga) · We run office and event yoga sessions in Delhi that help teams de-stress, focus, and connect, with no experience or flexibility needed. ## Locations Travels to client locations across NCR ### Travels to - Travels to client locations across National Capital Region (NCR) (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Recurring Office Yoga Sessions Single-instructor weekly classes for smaller groups of 10-20, requiring a minimum monthly commitment. Typically ₹3,500-5,000 Per Session (Min. 8 Sessions/Month) (estimate) #### Class Structure * **Staffing:** Led by one certified instructor (Preeti or Anushka). * **Content:** Beginner-friendly Hatha Yoga focusing on opening hips and shoulders to counteract desk posture. * **Wellness:** Includes 10-15 minutes of breathing exercises and meditation for stress relief. #### Operational Details * **Intensity:** Low-sweat sequence allowing employees to return to work without showering. * **Group Size:** Optimized for conference rooms or gyms with 10-20 employees. #### Booking Terms * **Contract:** Price applicable only for monthly retainers with a minimum of 8 sessions per month. * **Logistics:** Client provides a quiet space; employees are expected to bring their own mats. ### One-Time Corporate Wellness Event Dual-instructor setup for 50-100+ participants, lasting 60-90 minutes with focus on crowd management. Typically ₹15-22K Per Event (60-90 Mins) (estimate) #### Delivery & Staffing * **Dual Instructors:** Includes Preeti and Anushka (or Lead + Assistant) to manage large crowds; one demonstrates while the other corrects posture. * **Capacity:** Designed for large formats (50-100+ people) in auditoriums, lawns, or large halls. * **Format:** 60-90 minutes of Traditional Sivananda Hatha Yoga, Breathwork (Pranayama), and Guided Relaxation (Yoga Nidra). #### Customization * **Themes:** Content tailored to requirements, such as Desk De-stress, Mindfulness, or Surya Namaskar challenges. * **Travel:** Includes instructor travel to venues within Delhi/NCR. #### Requirements * **Client Provides:** PA/Sound system with mic, stage, and flooring/mats for attendees. ## About Corporate & Event Yoga ### Why Workplace Yoga With Us Feels Different We don’t treat yoga like a tick-box office perk. For us, it’s a sadhana - a practice for the mind and heart, not just the body. No need to twist into a pretzel or compete with anyone. The real win is just showing up, breathing, and maybe sharing a laugh with your team. ### Who We Are We’re Preeti and Anushka, a mother-daughter duo who live and teach yoga together. I left my corporate job for this path, and my mom started yoga at 47. So, we get what office life feels like - the rush, the deadlines, and the need to switch off sometimes. We want everyone, whatever your age or experience, to feel welcome. ### What We Offer - Regular employee wellness sessions at your Delhi office - Special yoga for corporate events like International Yoga Day, offsites, or even big team milestones - Sessions blend traditional Hatha yoga (asanas, pranayama, meditation) with lots of encouragement - All levels welcome - no need to be flexible, just willing ### Why It Matters Office yoga for stress relief isn’t just a trend. It actually helps teams focus better, bond more, and feel less burned out. After a session, people say they walk back to their desks lighter, clearer, and more connected. If your team is up for trying something real - not just another meeting - we’re here for it. ## Highlights Browse through Preeti Anushka Yoga's best work. ### [Featured](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/featured) - [Video: We had the honor of guiding employees at RITES Ltd. through a morning of mindful movement for International Yoga Day. This video captures the energy of a large-scale corporate event, where we lead participants of all levels through foundational asanas and breathing, creating a shared sense of calm and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4edcf9a0-71ad-48d7-be7b-71467d1b76a4) - ![Our practice is a shared journey. Here we are, mother and daughter, in a moment of quiet meditation. We bring this same sense of peace and centeredness to every session we teach, helping your team connect with their inner stillness amidst a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5cce99-6cf9-44c2-89c4-8e6c3ef5281b) - ![The smiles after a fulfilling session say it all. This is our community after completing 108 Surya Namaskars together in a beautiful park. We believe yoga is a powerful tool for team bonding, creating genuine connections that extend beyond the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39cb190-8a30-4600-953b-b95d51d83475) - ![We love taking our practice outdoors. Here, we are leading a large group session in a serene park setting, perfect for corporate offsites or special wellness events. The open space and fresh air add another layer of rejuvenation to the yoga sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/012d6df9-1ada-49e0-8da1-0122376dc829) - ![We are Preeti and Anushka. Our journey as yoga teachers is deeply intertwined with our bond as mother and daughter. We bring warmth, understanding, and two generations of life experience to our teaching, creating a space where everyone feels welcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c351c98-2838-44af-aa7a-20eebc4cbced) - [Video: A glimpse into the focused energy of our 108 Surya Namaskar challenge. Our sessions blend dynamic sequences like sun salutations with calming practices like pranayama, offering a complete experience for both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c778b3-e922-45f8-9b35-aae85e0f5e0e) ### [Corporate Wellness Sessions](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/corporate-wellness-sessions) - [Video: Leading a large corporate yoga event for International Yoga Day at RITES Ltd. We are experienced in managing sessions for big groups, ensuring everyone feels included and guided, from simple stretches to more involved asanas on stage and on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4edcf9a0-71ad-48d7-be7b-71467d1b76a4) ### [Outdoor Yoga & Community Events](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/outdoor-yoga-community-events) - ![A wide view of one of our large outdoor yoga sessions in a Delhi park. We guide the group collectively, creating a unified flow and a powerful shared experience under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/012d6df9-1ada-49e0-8da1-0122376dc829) - ![Participants moving together through Bhujangasana, or Cobra Pose, during an International Yoga Day event. This asana is wonderful for strengthening the back and opening the heart, especially needed after long hours of sitting at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eba75b96-93fb-4b2c-9c56-60f0f8aa3559) - ![Guiding our community through Adho Mukha Svanasana, or Downward-Facing Dog. This foundational pose helps to energize the entire body and calm the mind, making it a favorite in our corporate and event yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ffba66-3218-4988-b320-1b2b2322db93) - ![A moment of collective movement during an outdoor class. We encourage participants to move at their own pace, honoring their bodies and focusing on the feeling of the practice rather than perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/183fb6ce-e588-45d9-9386-47750e26a478) - ![The session concludes with Savasana, a final relaxation pose. This is a vital part of the practice where the body and mind absorb the benefits of the asanas, leaving everyone feeling rested and clear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c947773-9dd2-42d2-99f8-6e533a39c7fe) - ![A happy group photo with our yoga community after a powerful morning practice. We cherish these moments of connection and shared accomplishment, which are the true heart of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39cb190-8a30-4600-953b-b95d51d83475) ### [A Glimpse Into Our Classes](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/a-glimpse-into-our-classes) - [Video: This video shows highlights from an indoor class, including a dynamic 108 Surya Namaskar sequence and a calming pranayama practice. We guide students through various aspects of yoga to provide a holistic wellness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c778b3-e922-45f8-9b35-aae85e0f5e0e) ### [Our Story: A Mother-Daughter Sadhana](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga/our-story-a-mother-daughter-sadhana) - ![Meditation is the foundation of our practice and our teaching. In this photo, we are seated in Padmasana with Jnana Mudra, a simple yet profound practice we share in our sessions to help quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5cce99-6cf9-44c2-89c4-8e6c3ef5281b) - [Video: Here we are practicing Bakasana, or Crow Pose, by the water. Our shared sadhana is a dance between strength and grace, showing that yoga is a lifelong journey that can be started at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2caa2606-876a-45f5-8d83-cfd66db4f262) - ![A simple photo of us, Preeti and Anushka. We believe in building a personal connection with the teams we work with, sharing our story to create a welcoming and supportive atmosphere for your employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c351c98-2838-44af-aa7a-20eebc4cbced) ## Meet your expert [Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga) ### My story Namaste! We’re Preeti & Anushka – maa-beti (mother-daughter) duo from Delhi. I’m Preeti, started yoga at 47, now flipping into poses at 54. Age is just a number, yaar. Anushka left her corporate life behind for the mat, and together, we mix old-school Sivananda yoga with a bit of new vibes. When we’re not teaching, you'll catch me on the tennis court or Anushka chasing waves. We just want folks to feel strong, happy, and real. ### My work - **Yoga Classes & Retreats**: We teach Sivananda yoga in Delhi, online, private sessions, plus host chilled-out yoga retreats. - **Yoga Strong & Inversions**: Try our Yoga Strong mobility sessions or join us for handstand workshops. All levels welcome! - **Beginner-Friendly & Age-Inclusive**: Anyone can join – total newbies, stuck practitioners, women over 40. No judgment, just show up. - **Mindful Practice**: We focus on breath, presence, and connecting body-mind. Yoga here isn’t about looking perfect. ## More services from Preeti Anushka Yoga - [Yoga Classes & Workshops](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops) · ₹400-1,000 per group class (estimate) - [Yoga Retreats](https://mytribe.in/preeti.anushka.yoga/yoga-retreats) · ₹20-45K per person per 3N/4D retreat (estimate) ## Experts similar to Preeti Anushka Yoga on mytribe - [Corporate Wellness by Pooja Sadh](https://mytribe.in/poojasadhofficial/corporate-wellness) · ₹4-12K per session (estimate) · National Capital Region - [Corporate & Event Yoga by Deeksha Tripathi](https://mytribe.in/yogabydeeksha/corporate-event-yoga) · ₹3-15K per session (estimate) · Bengaluru - [Corporate Yoga by Anubhuti Yog](https://mytribe.in/anubhutiyog/corporate-yoga) · ₹1,500-3,500 per session (estimate) · National Capital Region - [Corporate Yoga Programs by Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs) · ₹2,000-7,000 per on-site group session (estimate) · Delhi - [Corporate & Event Wellness Workshops by Vanika](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops) · ₹3,500-8,000 per 60-minute session (estimate) · National Capital Region - [Corporate Wellness & Events by Sonakshi Dhamija](https://mytribe.in/sonakshidhamija/corporate-wellness-events) · ₹5-25K per session (estimate) · National Capital Region - [Corporate Yoga & Stress Management by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management) · ₹5-20K per session (estimate) · National Capital Region - [Corporate Wellness by Aarav Yoga](https://mytribe.in/aaravyoga_/corporate-wellness) · ₹3-12K per session (1 hour, group up to 20-30 employees) (estimate) · National Capital Region - [Corporate Wellness Programs by Vineet Upadhyay](https://mytribe.in/_blissyog/corporate-wellness-programs) · ₹2,500-7,000 per session (estimate) · National Capital Region - [Corporate Yoga & Wellness by Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness) · ₹2,500-8,000 per 1-hour group session (estimate) · National Capital Region - [Corporate & Event Wellness by Karuna Ahuja](https://mytribe.in/auracarebykaruna/corporate-event-wellness) · ₹3-10K per session (estimate) · Aura Yog Centre | Best Yoga Classes | Yoga Meditation | Yoga Studio & Advanced Yoga Classes in Shalimar Bagh - [Corporate & Event Yoga by Shashikant Yoga](https://mytribe.in/shashikant_yoga/corporate-event-yoga) · ₹4-35K per event/session (estimate) · National Capital Region ## Book To book Preeti Anushka Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20%26%20Event%20Yoga%20by%20Preeti%20Anushka%20Yoga.)