--- title: "Kickboxing & Striking Drills in Vile Parle | Predominate MMA" description: "Master kickboxing and striking drills at Predominate MMA in Vile Parle. From pad work to heavy bag sessions, get expert coaching for fitness, weight loss, and self-defense." canonical: https://mytribe.in/predominatemmafitness/martial-arts-combat-sports/kickboxing-striking-drills last_updated: 2025-09-30 --- # Kickboxing & Striking Drills Tribe Verified · Vile Parle's hub for authentic MMA training. By [Predominate MMA Fitness](https://mytribe.in/predominatemmafitness) · At studio in Vile Parle East, Mumbai · ₹400 per session (estimate) Part of [Martial Arts & Combat Sports](https://mytribe.in/predominatemmafitness/martial-arts-combat-sports). [View full gallery](https://mytribe.in/predominatemmafitness/martial-arts-combat-sports/gallery) High-energy training to build power, speed, and endurance. Whether you want to torch calories or master your combat technique, our Vile Parle dojo is where you get it done. ## Photos and videos - [Video: Feel the thrill of landing a perfect combination. Our coaches guide you through striking drills that build muscle memory, improve your form, and deliver a powerful full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a1e0de-abe6-487f-8aed-9975614d4632) - [Video: Kickstart your fitness journey with us. Our kickboxing classes are perfect for beginners, focusing on fundamental punches and kicks that burn fat and build a strong foundation for more advanced techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac9c9de-fb9a-4b23-aa41-3c37fc47c479) - [Video: Power, speed, and precision in every kick. We drill techniques like the roundhouse and front kick to build agility and strength, giving you a dynamic workout that boosts confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d74e78-ac0e-4cbf-b5df-eaae198388a9) - [Video: Every kick and punch is a step towards greater confidence. We focus on pad work that sharpens your reflexes and perfects your striking, helping you achieve your fitness goals one session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e501c038-3cc4-472c-8d45-b0fe1734a95e) - [Video: Master advanced techniques like the spinning back kick and jumping knee with our expert coaches. These drills are designed to take your striking skills and overall fitness to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c89d2a-2f61-4679-83e2-e451e433acfb) - [Video: Unleash your potential with our intense boxing and kickboxing sessions. Working the heavy bag and speed bag is essential for developing power, rhythm, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21df9fbd-87ce-4040-87bf-b9a0d4cc47af) - [Video: Our personal training sessions focus on your specific goals, like weight loss and improved technique. Here, we're working on boxing combinations to enhance coordination and burn calories effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576437c5-4af9-4218-a4c9-87035589576e) - [Video: Kick your way to fitness with our high-energy bag work drills. This session focuses on building power in your punches and kicks, providing an incredible stress-relieving workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08f8e2af-15c8-466c-bb4e-ae44776c6f6b) - [Video: Sweat, smile, and repeat. A student practices her kickboxing combinations with a coach, improving her form and power while getting a fantastic cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36f04a8-1849-441b-96c8-197f267e22f1) - [Video: We build fighters from the ground up. This pad work drill focuses on developing quick, powerful boxing combinations, essential for both self-defense and competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae167621-0e41-4c9a-b84f-7a047ac47f0c) - [Video: A focused boxing drill session where a student works on her jab-cross combination. This is fundamental for building speed, accuracy, and defensive reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f9562f-1e65-414f-b1bf-e45c4d08e31f) - [Video: Our MMA training incorporates intense boxing drills to sharpen your striking. Here, students practice their punches and head movement, building a solid foundation for sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a94490cf-ec84-4b91-beaf-523b58af2092) - [Video: A student practices kickboxing combinations on the pads. This drill helps improve technique, increase endurance, and build the flexibility needed for high kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc79cc16-2613-4101-8f52-451b2295f7ba) - [Video: Pushing the limits on the pads. This weight loss journey is fueled by high-intensity kickboxing drills that torch calories and build lean muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a12e814-1753-4ae6-be3d-a4ff498a4ebb) - [Video: A female student works on her kickboxing technique during a personal training session. We tailor workouts to help you meet your goals, whether it's self-defense, fitness, or competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a21115-5d4b-4d50-8d09-b2b747d81070) - [Video: Unstoppable fitness starts here. Our members working on kickboxing drills, from heavy bag work to agility exercises, all part of a comprehensive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/570244f4-a114-460c-9eb7-9888df8c8393) - [Video: Torching calories with a cardio-focused boxing session. Pad work like this improves reaction time and punching power, making it a key part of our weight loss programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaaacdb6-ca7a-47ae-9814-1de574c575fd) - ![An outdoor personal training session focusing on boxing fundamentals. We take the workout anywhere to keep things fresh and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/274da716-22aa-4904-a2dd-34b7c4549873) - [Video: A close-up look at a boxing drill, focusing on slipping punches and delivering quick counters. This is how we build sharp defensive and offensive skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c07ab6-5c05-4619-bc67-7640cbe2dc2d) - [Video: Sparring drills are crucial for putting your training into practice. Here, two young fighters work on their timing, distance, and combinations in a controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ac2e70-f31e-4c69-a01a-297b4b4d03d9) - [Video: A great sweaty workout session focused on boxing. We emphasize focus and technique to help you achieve your fitness and weight loss goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9249d661-bf9e-4add-9684-7f0b3b13e3a2) - [Video: Heavy bag work is a staple in our training. It's perfect for developing power in your punches and kicks while getting a serious cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7e18c2-0986-49c9-9a0f-255ae2b96065) - [Video: Our group kickboxing workouts are highly effective for weight loss and strength training. The energy of the group keeps you motivated and pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7500fc79-1328-473c-af33-295e29901c0b) - [Video: A student practices kickboxing combinations with a coach, demonstrating the power and agility gained through consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c1ce3d-fe9f-44fc-9d0d-b2115b1c3a54) - [Video: Group boxing drills in action. We teach proper form and technique to ensure everyone gets a safe and effective workout, regardless of their fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5914c8b-3ef7-46bc-9213-273fc72de0da) - [Video: This boxing and kickboxing drill focuses on explosive power and quick footwork, essential skills for any martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a2b9369-c240-416a-bfbe-6f6aec64aa7d) - [Video: A full-body workout in action. Our kickboxing classes combine kicks and punches to build muscle, improve balance, and burn serious calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205d78bc-254b-40e4-a682-800b4cb52900) - [Video: Our members practicing pad work combinations. This type of training is excellent for improving reaction time, accuracy, and overall cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/660a1608-32dd-437c-831a-6d476fd1749c) - [Video: A student works on his boxing drills, focusing on speed and precision. Consistent practice like this is the key to mastering the art of boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e01776e-f57b-4566-a82a-aa619c51387a) - [Video: Shadowboxing is a fundamental part of our training. It helps improve form, footwork, and muscle memory without a partner or bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94cb709e-0d8d-4bf7-a07f-f6bfcf6336c2) - [Video: A group of students working the heavy bags in unison. This drill builds endurance and power, creating a high-energy and motivating atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c36529e-f39d-4755-a27a-e0a94fc4b139) - [Video: Advanced fitness training in action. This drill focuses on explosive punching power and defensive head movement, key skills for competitive fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc0b384-0ade-4017-bf58-00bb88a3e369) - [Video: A young student sharpens his boxing skills with pad work. We focus on building a strong foundation of technique and discipline from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed7075a-b823-4396-8161-9600629ddabd) - [Video: Two fighters sparring, showcasing their kickboxing skills. This is where training meets application, preparing them for real-world scenarios and competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e1766d3-6e3a-4915-ad1b-9e9159b61a5d) - [Video: Our kids' kickboxing drills are designed to be engaging and effective, teaching them valuable skills while keeping them physically active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/324423eb-93fd-4d1c-8e36-67fb09f69336) - [Video: A group session where members practice their kickboxing combinations. The collective energy helps everyone push harder and achieve more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa174a65-2398-46dc-a679-43f85fc15265) - [Video: A female student working on her kickboxing combos. We focus on technique to help you get fit, learn self-defense, and achieve your weight loss goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bde5fcc-3b30-42cb-8f12-28bed5ac9790) - ![Let's get fit, go perfect. A female student practices her boxing with a coach in an outdoor setting, showing our commitment to versatile training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e86523-893c-43b1-ae93-15db5516f025) - ![Become stronger with every session. A student works on his punching power and technique with a resistance band, an excellent tool for building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da49156-af71-4f58-9b59-39484fc6186e) - [Video: An outdoor kickboxing session where a student practices her punches. We believe in making fitness a part of your lifestyle, inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37ed7a7a-a908-4963-9687-835bef9a1456) - [Video: A group of students practice burpees combined with kicks on the heavy bag. This high-intensity drill is fantastic for cardio and full-body conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1071c8e9-6d91-4190-807e-90194d7b6689) - [Video: A female student works on her kickboxing combinations, demonstrating the power and confidence that comes from dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c0f6f1-9a1f-4c31-b1f5-c7da62a1f821) - [Video: Two female students sparring, practicing their kickboxing skills in a safe and controlled environment. This builds confidence and real-world application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/599d5544-e933-4ba9-8188-110ada5d88a0) - [Video: Our members working the heavy bags during a group fitness class. This is a great way to relieve stress, burn calories, and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8fa70e-d1a0-4f12-8eb4-9149a826d5f8) - [Video: A dynamic group session with members practicing kickboxing combos on pads and heavy bags. The energy is infectious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a833f8-e1cb-412e-811e-bd00e8400c40) - [Video: Our women's kickboxing classes are designed to be empowering and effective, helping you get in shape and learn valuable self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c146d22c-f15f-4822-af78-6ac9eff6e110) - [Video: A female student practices her boxing combinations, showcasing the focus and determination we instill in our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871d0dde-97fc-4c90-8c9a-ced646bb8b63) - [Video: Kickboxing is a powerful tool for weight loss. This student is working on her striking to burn calories and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb51fbcf-305f-4b77-bd77-a0798e6e6235) - [Video: From 3XL to 2XL in one month. This student's transformation is a testament to his dedication and our effective kickboxing and HIIT programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d7270e-26f5-4828-93c4-f7cae65f2a47) - ![Start training today. A student works on his striking with a coach, demonstrating the personalized guidance we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60161254-ca03-4248-acf4-20bb452384df) - [Video: Two female students practice their kickboxing and self-defense techniques, building strength and confidence together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fab043a-98a9-4c89-9847-97d9ca784130) - [Video: Push yourself with our kickboxing drills. This student is working on his roundhouse kick, a powerful weapon in any martial artist's arsenal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/939e3e83-a3eb-4803-8f6a-f55a40ad3e6d) - [Video: A group of students practice their boxing and kickboxing skills on pads and heavy bags, showing the variety in our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/826fd3af-8a68-497a-8e2c-b15346de6377) - [Video: A female fighter preparing for her upcoming competition with intense bag work. We train our fighters to be physically and mentally ready for the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08110f2e-b875-4686-8501-c8dbdd87e945) ## About Kickboxing & Striking Drills We don’t just aimlessly hit bags. In every session, we focus on real-time form correction for your jab, cross, and kick combinations. Whether you are stepping onto the mats for the first time or looking to sharpen your striking for competition, we ensure you are moving safely and effectively. You won’t just sweat here; you will walk out with a better understanding of your own power. ### Train at the Basement Dojo When you step into our Vile Parle space, you are not just walking into a gym. You are joining a pack. Our kickboxing and striking modules are built on intensity, discipline, and support. We use high-rep drills on heavy bags and focus mitts to help you build muscle memory and improve your cardiovascular endurance. #### Why Our Striking Classes Work - **Real-Time Correction:** You aren't left to figure out your stance alone. Our coaches are on the mats with you, adjusting your footwork and correcting your punch mechanics instantly. - **Practical Conditioning:** We mix striking drills with functional HIIT circuits using battle ropes and tires. This ensures you are not just throwing punches, but building the stamina to keep going when things get tough. - **Safe, Supportive Environment:** Whether it is a beginner's first bag session or an advanced student working on spinning back kicks, the vibe is always 'progress over perfection.' We train everyone—from adults looking for stress relief after a long day to aspiring fighters chasing medals. If you are worried about not being 'fit enough' to start, don't be. That is exactly why we are here. We believe that strength is built, not born, and it starts with the first punch you throw. ## About Predominate MMA Fitness We are #TeamPredominate, and we believe fitness is a journey, not a destination. Our basement dojo in Vile Parle is built for everyone—from total beginners to aspiring fighters. If you are ready to sweat, learn, and grow as part of our pack, you are in the right place. [See all of Predominate MMA Fitness's services](https://mytribe.in/predominatemmafitness) ## More from Martial Arts & Combat Sports by Predominate MMA Fitness - [Featured](https://mytribe.in/predominatemmafitness/martial-arts-combat-sports/featured) - [Taekwondo & Advanced Kicking](https://mytribe.in/predominatemmafitness/martial-arts-combat-sports/taekwondo-advanced-kicking) - [Judo & Grappling](https://mytribe.in/predominatemmafitness/martial-arts-combat-sports/judo-grappling) - [For Our Little Warriors](https://mytribe.in/predominatemmafitness/martial-arts-combat-sports/for-our-little-warriors) - [Women's Fitness & Self-Defense](https://mytribe.in/predominatemmafitness/martial-arts-combat-sports/women-s-fitness-self-defense) - [Competition & Champions](https://mytribe.in/predominatemmafitness/martial-arts-combat-sports/competition-champions) - [Strength, Conditioning & Agility](https://mytribe.in/predominatemmafitness/martial-arts-combat-sports/strength-conditioning-agility) - [Our Community & Special Sessions](https://mytribe.in/predominatemmafitness/martial-arts-combat-sports/our-community-special-sessions) - [Our Services & Offers](https://mytribe.in/predominatemmafitness/martial-arts-combat-sports/our-services-offers) ## More services by Predominate MMA Fitness - [Specialty Group Programs](https://mytribe.in/predominatemmafitness/specialty-group-programs) - [Personal Training & Fitness](https://mytribe.in/predominatemmafitness/personal-training-fitness) - [Dance Fitness](https://mytribe.in/predominatemmafitness/dance-fitness) ## Similar work from other experts - [Kickboxing and Striking Drills in Mumbai](https://mytribe.in/ravimmacoach/mma-combat-sports-training/kickboxing-striking-drills) by Ravi · MMA & Combat Sports Training · Trains at Vile Parle West center or travels across Mumbai - [Muay Thai and Boxing Training in Andheri East](https://mytribe.in/dassaultmma/mixed-martial-arts-mma-training/striking-arts-the-science-of-impact) by Dassault Mixed Martial Arts · Mixed Martial Arts (MMA) Training · Classes at Dassault MMA Academy in Andheri East and across Mumbai - [Striking and Combat Training Classes](https://mytribe.in/nmaaindia/martial-arts-fitness-training/striking-combat-training) by National Martial Arts Academy · Martial Arts & Fitness Training · Online classes and at academies in Noida & Hapur - [MMA Striking: Boxing & Muay Thai Training](https://mytribe.in/fightelitemma/body-transformation-program/mma-striking-boxing-muay-thai) by FightElite MMA · Body Transformation Program · Training at Fight Elite MMA Studio, Andheri West, Mumbai - [Professional Striking Drills: Boxing & Kickboxing](https://mytribe.in/knockout_mma_noida/personal-training/striking-drills-boxing-kickboxing) by Knockout MMA · Personal Training · Online sessions, across Delhi NCR & at Academy in Gaur City - [Boxing and Kickboxing Training in Delhi NCR](https://mytribe.in/tkd_anish_chan/martial-arts-combat-sports-coaching/striking-skills-boxing-kickboxing) by Anish Kumar · Martial Arts & Combat Sports Coaching · Available online, at Warriors Fight Club in Badarpur, or travels across Delhi NCR ## Book To book Predominate MMA Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Kickboxing%20%26%20Striking%20classes%20at%20Predominate%20MMA.%20Can%20I%20drop%20in%20for%20a%20trial%20session%3F)