---
title: "Dance Fitness: Get Fit with Fun Bollywood Dance Workouts - mytribe"
description: "Tired of boring workouts? Join our high-energy Dance Fitness classes in Noida! Experience fun group cardio sessions with exciting Bollywood dance workouts designed for all levels. Get fit the fun way. Book your class on Tribe today!"
canonical: https://mytribe.in/praveenkr045/dance-fitness
last_updated: 2025-09-25
---

# Dance Fitness in Noida

By [MotionRx DanceFit](https://mytribe.in/praveenkr045) · We run dance fitness classes where you get a full-body workout with Bollywood and Indian music, mixing dance and strength moves for all ages and levels.

## Locations

Sessions at MotionRX Studio, Sector 41, Noida

### Visit at

- MotionRX Dance & Fitness Studio, Sector 41, Noida (easily accessible from Sector 50, Sector 39, Sector 49, Golf Course Metro Station, Noida City Centre)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Trial Session

One-time access to a single 60-minute group class to test the workout style and studio vibe.

Typically ₹450-600 per session (estimate)

#### Session Specifics
*   **Access:** Entry to one scheduled group class (subject to slot availability).
*   **Duration:** 60 minutes.
*   **Format:** Participation in the daily Bollywood Cardio and Functional Fitness routine.

#### Provisions
*   **Equipment:** Complimentary use of studio mat for the session.
*   **Guidance:** Real-time form correction by the instructor.

### Monthly DanceFit Access

Access to 5 weekday sessions combining 45 mins of Bollywood cardio with 15 mins of Pilates core work.

Typically ₹2,800-3,200 per month (estimate)

#### Session Details
*   **Frequency:** 5 sessions per week (Monday to Friday).
*   **Structure:** Hybrid format with 40-45 minutes of high-intensity Bollywood Cardio and 15-20 minutes of Pilates/Strength work.
*   **Timing:** Fixed evening batch slots.

#### Facility Specs
*   **Location:** Air-conditioned boutique studio in Sector 41, Noida.
*   **Flooring:** Standard tiled flooring (cushioned training shoes are mandatory).
*   **Amenities:** Changing area, water station, and studio mats provided for floor work.

#### Instruction
*   **Trainer:** Classes led by a Shiamak Davar Alumnus.
*   **Safety:** Movement cues based on physiotherapy principles for posture correction.

### Quarterly Membership & Physio Screen

3-month access to all weekday classes plus a complimentary posture screening by a physiotherapist.

Typically ₹7,500-8,500 per quarter (estimate)

#### Membership Scope
*   **Validity:** Full access for 3 consecutive months (approx. 60 sessions).
*   **Savings:** Lower effective monthly rate compared to the standard monthly plan.

#### Medical Value-Add
*   **Consultation:** Includes one posture and fitness screening with the co-founder (Physiotherapist).
*   **Assessment:** Identification of weak areas or injury risks before heavy training.

#### Standard Access
*   **Facilities:** Full use of AC studio, sound system, and mats.
*   **Community:** Priority access to special studio events and festive jams.

## About Dance Fitness

### Why Dance Fitness Feels Different With Us

Movement is Medicine is more than just a slogan for me - it’s how I live. I fuse dance and fitness so you can move, sweat, and genuinely enjoy yourself, all while improving your wellness. It’s not about nailing every step, it’s about catching the vibe.

### What To Expect

Every class feels like a cardio dance party - you’ll groove to Bollywood, Bhangra, Punjabi hits, and sometimes toss in Garba or Bolly-Hop if the mood strikes. I’m always switching up the playlist, so Diljit or a trending Bollywood number will definitely show up.

I mix in strength-building dance routines and sometimes we hit the mat for quick core or flexibility work, inspired by Pilates. You get a full-body workout without it feeling like a grind.

### Who Can Join

- Absolute beginners are always welcome (even if you think you have two left feet).
- Ladies-only batches for those looking for a comfortable group.
- Special dance sessions just for kids - my 'fav kidos'.
- Open adult batches for all levels.

### How I Teach

With 10+ years teaching, I break things down step by step, mixing Hindi-Eng instructions (one two three four left... chalo, try karo!). My classes are all about energy and masti (having fun) - sometimes we mess up, sometimes we nail it, but we always end up smiling.

## Highlights

Browse through MotionRx DanceFit's best work.

### [Featured](https://mytribe.in/praveenkr045/dance-fitness/featured)

- [Video: This is the energy you can expect in my class! I love leading my amazing students through a high-energy routine like this one. It's all about having fun, feeling the music, and getting a great cardio workout together. To shuru karein?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82822f06-ed00-4e14-9e82-0102366e5350)
- [Video: Here's a taste of the powerful choreography we work on. This Bolly-Hop routine is all about sharp moves and high energy. It’s a fantastic way to build strength and stamina while dancing to some killer beats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cda0ea5-597d-44bc-ba21-c93ce4ec700b)
- [Video: Nothing beats the vibe of a Garba session, especially during Navratri! Here I am with one of my students, just enjoying the flow of this 'Chogada' routine I choreographed. It’s all about celebrating the festive spirit through dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d1a1f41-5052-4ae2-9a79-b4906fdce01b)
- [Video: We don't just dance, we build strength too. Here's a look at our mat session, where we mix in Pilates-inspired core and flexibility work. This blend ensures you get a full-body workout and improve your overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ae561d-f857-403f-9fb1-2793865d7aae)
- [Video: A glimpse into one of my regular ladies-only Bollywood classes. We were grooving to 'Gallan Goodiyan', and the energy was just amazing. My classes are a judgment-free zone where everyone is welcome to join the party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5decc8e-2bed-4eae-b6b6-3cd0628e3633)
- ![This picture says it all. This is my community, my dance family. After a great session of learning and sweating it out, we always make time for a happy group photo. The smiles are what make it all worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed53d7b4-2eec-4100-bf6b-6a6a525dd2ac)
- [Video: This is what a typical class with me looks like. I guide everyone step by step, but the main goal is to catch the vibe and have a good time. You can see everyone smiling and enjoying themselves, and that's what matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c171004-da62-412a-9960-5e0e5887df49)

### [Ladies Bollywood Batches](https://mytribe.in/praveenkr045/dance-fitness/ladies-bollywood-batches)

- ![My amazing ladies' batch posing after nailing the 'Aaj Ki Raat' choreography. I love how quickly they pick up the moves and add their own style. This is what a fun dance fitness session looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1123a0bb-3c28-4943-9a4e-805952f3d592)
- [Video: Teaching a fun routine to 'Uff Teri Ada' in my ladies' batch. I break down every step to make it easy for everyone, from absolute beginners to more experienced dancers, to follow along and feel confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/219990e2-5693-4724-9eb9-5c89c9e2773e)
- [Video: Here's a peek at my ladies' beginner batch learning a routine to 'Tareefan'. It's so rewarding to see new students find their rhythm and confidence on the dance floor. Everyone is welcome, even if you think you have two left feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44140ff8-4b16-4f65-87a0-0e5e9cd75a72)
- [Video: A behind the scenes look at me teaching a regular dance choreography session. I focus on clear instructions and high energy to make sure everyone is engaged and having a great time while learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f6bd22-c169-41b4-ae9b-e5be0e00a3fc)
- [Video: The energy was electric in our 7:45 pm batch while dancing to this Ranveer Singh track. My classes are designed to be a great workout and a perfect way to de-stress after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68457e56-8c3d-49c5-9c0c-e14997d19588)
- [Video: Leading my class with some fun, energetic moves. You can see the smiles and laughter in the background, which is the best part of my job. It's not just a workout, it's a cardio dance party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272253b5-4bf3-46a4-80fe-21c86954e250)
- [Video: You can't help but dance when a Hrithik Roshan song comes on! Here's a fun moment from class where we all channeled our inner Bollywood star. Thodi masti toh banti hai!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c830c31-5e34-4720-9826-2cb54254e4c5)
- [Video: Our Bollywood classes are the perfect place to fall in love with dance. Here, my students are learning a new piece of choreography, focusing on expressions and having fun with the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0407fac-2502-46bb-ae41-9bffbb65ce29)
- [Video: Look at the vibrant energy from my students! I love seeing them let loose and enjoy the music. Every class is a celebration of movement and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddfadf74-c6ee-4fcb-9bac-884313ca6df5)
- [Video: Another fantastic Hrithik Roshan number in our adults' batch. His songs are perfect for a dance fitness routine that combines style with a great cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65bfd9f9-19f8-4969-9580-09831b3d9d2d)
- [Video: Teaching a fun shuffle combination to my students. We mix different styles and techniques into our Bollywood routines to keep things fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3664c36-1bb0-417f-b839-e5be0c783774)
- [Video: A quick look at a dance combo I taught in my adults' batch. We work on building routines piece by piece, so everyone can keep up and feel a sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d70272d-bb8f-49e1-9b03-15445bb3f0f8)
- [Video: Working on 'Ada' and expressions with one of my adult batches. Dance is about storytelling, and I encourage all my students to connect with the music and express themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144057c8-360c-4bb5-a9f9-b7cfc87a1010)
- [Video: A fun, relaxed moment from one of our classes. Even when we're learning new steps, the atmosphere is always light and encouraging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6ff4542-6648-4ee8-ae07-32bb518cc8b8)
- [Video: Grooving with my students to a classic Bollywood hit. These sessions are all about nostalgia, fun, and getting a good workout without even realizing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb072e6e-6898-48a0-b3ca-18a20e09eee1)
- ![The full ladies' batch looking strong and confident. We work hard, but we always support each other and have a great time as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139d0771-c5c1-4188-971d-3e20246009d0)
- ![Posing with my awesome students after a power-packed session. I'm so proud of the progress they make every single week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ca9ad0-4e50-4e6d-bc66-16217c3c94c2)
- ![A happy selfie with the crew! The community we've built at MotionRX is just as important as the dance itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d084aac7-6cc0-41e1-9d60-f3d2c6e5b671)

### [High-Energy Bhangra & Punjabi Grooves](https://mytribe.in/praveenkr045/dance-fitness/high-energy-bhangra-punjabi-grooves)

- [Video: Just vibing to my favorite, Diljit Dosanjh. This is a little freestyle I did to 'Born to Shine'. His music has an infectious energy that's perfect for our Bhangra-hop and Punjabi dance fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ccf4f3-fb34-4159-b99e-d4df09d4c6b8)
- [Video: Performing a high-energy Bhangra-hop routine with my talented students. We love mixing powerful Bhangra moves with a modern twist. This is a great example of the dynamic choreography you can learn with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85866fce-c095-4cbc-a391-f99689bb0a3c)
- [Video: Dancing with my friend to another amazing Diljit song. The vibe is always incredible when we dance to Punjabi music. It's impossible not to move!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0457a051-6b12-4afb-89f1-735dc32d836b)
- [Video: Teaching a fun and upbeat routine to 'Love Ya' by Diljit Dosanjh in my adults' batch. These sessions are a fantastic cardio workout that will leave you feeling energized and happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/024888b3-345d-4574-8b3d-2b025d52e770)
- [Video: A quick, fun routine to Diljit's 'Kinni Kinni'. His songs are a staple in my classes because they bring instant energy and fun to the dance floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b623092-6c58-41a8-b248-23bef38fe707)
- [Video: Grooving to 'One Love' by Shubh with my regular class. We explore different styles of Punjabi music, from high-energy Bhangra to more modern, smooth tracks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b072e3-8763-423c-b59e-b1d717680a4d)
- [Video: A fun choreography piece to a trending Punjabi track. I love keeping my classes current with the latest music and dance styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abad23e3-f2a1-4a77-8353-b2eb1ba28356)

### [BollyGarba & Festive Sessions](https://mytribe.in/praveenkr045/dance-fitness/bollygarba-festive-sessions)

- [Video: Showcasing one of my students absolutely vibing during our BollyGarba session. I love seeing everyone find their own style and just enjoy the movement. These classes are pure masti!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac6aefb-6935-473a-80ed-06df1736fb44)
- [Video: Here's another student nailing the high-energy jumps and turns in our BollyGarba choreography. It’s a mix of traditional Garba and Bollywood flair, making it super fun to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b483349a-adbe-4e72-83ef-84d54d4673f7)
- [Video: The joy on my student's face says it all! Our BollyGarba workshops are all about letting loose and celebrating the festive season with high-energy dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00428ac-9f44-4c82-ac2d-b0760c36416e)
- [Video: Guiding another student through the graceful moves of our BollyGarba routine. It's wonderful to see everyone embrace the rhythm and enjoy the dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d19ae64-b8cc-4b6e-976e-186a92e3892a)
- [Video: This student is bringing so much energy to the floor! Our weekend BollyGarba classes are always a full house and a total blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/757c60bb-932a-41ca-b7a5-c126b4f5ffdb)
- [Video: More fun from our BollyGarba session. I teach the steps clearly so everyone can join in, no matter their experience level. It's all about feeling the music together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad4d889-214e-4c0a-8210-d2f03b636ab0)
- [Video: Celebrating Holi with my amazing students! We started with a dance session and then had some fun with colors outside the studio. It's moments like these that build our wonderful community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38dcf161-ab67-4c9f-a7f0-bee1f247b5ea)
- [Video: Happy Independence Day from our dance class! We celebrated with a special patriotic routine. It's always an honor to dance for our country and feel the spirit of unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee4688e-43a1-4e7f-acf5-4306074aea6c)

### [More Than Dance: Strength & Flexibility](https://mytribe.in/praveenkr045/dance-fitness/more-than-dance-strength-flexibility)

- [Video: We don't just dance, we build strength too. This collage shows our mat session, where we mix in Pilates-inspired core and flexibility work. It's the perfect way to round out your dance fitness routine and take care of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ae561d-f857-403f-9fb1-2793865d7aae)

### [Advanced Choreography & Performance](https://mytribe.in/praveenkr045/dance-fitness/advanced-choreography-performance)

- [Video: Breaking down a new routine in my regular Bollywood class to the song 'Ishq Kamina'. This choreography includes some faster footwork and more detailed movements, perfect for students looking for a challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9289ad81-4ab9-48f2-b5bd-827c253dfc8e)
- [Video: A solo performance piece to the classic 'O Humdum Suniyo Re'. I love choreographing to soulful and powerful songs like this. It allows for more expressive and contemporary movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faaa096a-5628-42c3-8ba7-e320f9e6233d)
- [Video: Performing a fun trio choreography to 'Mere Mehboob Mere Sanam'. Working in a small group allows us to focus on synchronization and performance details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7673a6b0-5602-41e7-abd7-51ddb6abc6c5)
- [Video: Guiding my younger students through an advanced choreography piece. It's amazing to see these fav kidos take on complex moves with so much enthusiasm and talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cad3dfb-6f7e-424d-800a-c944e45b9143)
- [Video: A solo routine to the evergreen 'Jawani Janeman'. This is the kind of fun, retro choreography we sometimes learn in my regular dance classes, adding a bit of old-school Bollywood flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b762c2b5-bb21-4fd4-8237-36ed15c30dbf)
- [Video: Teaching an epic routine to 'Ishq Shava'. This piece has a lot of dynamic and fluid movements, making it a great challenge for dancers looking to improve their technique and performance skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b64f23d-8ea8-454e-ac64-47235d563b3a)
- [Video: Just having some fun with a few cool moves in the studio. Sometimes I like to freestyle and play with different styles to keep my creativity flowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a18fd21-30ee-48fc-a1a5-367a3136a69e)

## Meet your expert

[MotionRx DanceFit](https://mytribe.in/praveenkr045)

### My story

Hey, we’re MotionRx, born from my (Praveen’s) love for dance and Sakshi’s passion for wellness. From endless cups of chai, samosas, and messy studio paint days, we built a place in Noida that feels like home. Dance is my adventure—sometimes Noida, sometimes Manali! We believe movement is medicine, so we’re here to mix Bollywood beats, fitness, and a bit of physiotherapy magic. Join our madness, bring your energy, and let’s move together!

### My work

- **Bollywood & More Dance Classes**: We teach Bollywood, Contemporary, Jazz, Garba, and even dandiya night event choreography. Total party vibes.
- **Dance Fitness & Wellness**: Our Bollywood dance fitness classes mix fun moves with fitness and physiotherapy for full-body wellness.
- **All Ages, All Levels**: Adults, ladies, kids—even total beginners. Our kids dance wellness program is a favourite. Everyone’s welcome.
- **Choreo for Events**: Big group routines, wedding sangeets, and more. We love making your events unforgettable with our Shiamak Davar style choreography.

## More services from MotionRx DanceFit

- [Event Choreography](https://mytribe.in/praveenkr045/event-choreography) · ₹8-25K per routine/group (estimate)
- [Dance Classes](https://mytribe.in/praveenkr045/dance-classes) · ₹2,200-3,500 per person per month (estimate)

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## Book

To book MotionRx DanceFit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20by%20MotionRx%20DanceFit.)