---
title: "MotionRx DanceFit: Bollywood Dance Fitness & Physiotherapy in Noida - mytribe"
description: "Join MotionRx DanceFit for Bollywood dance classes, dance fitness, and physiotherapy. Fun routines for all ages, expert event choreography, and wellness in Noida. Move, groove, and feel great!"
canonical: https://mytribe.in/praveenkr045
last_updated: 2024-12-26
---

# MotionRx DanceFit

We believe movement is medicine. Our high-energy dance fitness classes mix fun Bollywood moves, contemporary styles, and event choreography for all ages and levels.

## Services

### [Dance Classes](https://mytribe.in/praveenkr045/dance-classes)

Classes at MotionRX Studio, Sector 41, Noida

Typically ₹2,200-3,500 per person per month (estimate)

- [Video: This is what pure joy looks like in my BollyGarba class! This high-energy jump captures the fun and fitness fusion we bring to every session. You don't just learn steps; you learn to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b483349a-adbe-4e72-83ef-84d54d4673f7)
- [Video: Bringing the unstoppable energy of Diljit Dosanjh to the studio with this Bhangra-hop routine. This is a glimpse into my solo work and the kind of power-packed choreography we explore in my Punjabi fusion classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ccf4f3-fb34-4159-b99e-d4df09d4c6b8)
- [Video: Here's a look at the grace and flow of our Indo-Contemporary class. This piece, "Subhanallah," shows how we work together to create beautiful, synchronized movements that tell a story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61cf26b5-a515-47bd-b5b6-3faeb0b6027a)
- ![This is my tribe! A happy moment with my amazing ladies' batch after nailing a routine. My studio is all about this supportive, fun community where everyone feels welcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed53d7b4-2eec-4100-bf6b-6a6a525dd2ac)
- [Video: The energy of Navratri is infectious, and this "Chogada" duet is proof! This is a peek into our festive Garba workshops, where we create fun routines perfect for celebrating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d1a1f41-5052-4ae2-9a79-b4906fdce01b)
- [Video: Unleashing some serious power with this "Dhaakad" Bollyhop choreography. My classes are also a great workout, designed to build strength and stamina while you dance your heart out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cda0ea5-597d-44bc-ba21-c93ce4ec700b)
- [Video: Nothing beats the energy of performing with my favorite kidos! This clip from a Dandiya night shows that dance is for all ages at my studio. It’s all about having fun and making memories together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53ff6059-8fae-4df7-9063-ac79e8f96ebf)

### [Dance Fitness](https://mytribe.in/praveenkr045/dance-fitness)

Sessions at MotionRX Studio, Sector 41, Noida

Typically ₹2,000-4,000 per person per month (estimate)

- [Video: This is the energy you can expect in my class! I love leading my amazing students through a high-energy routine like this one. It's all about having fun, feeling the music, and getting a great cardio workout together. To shuru karein?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82822f06-ed00-4e14-9e82-0102366e5350)
- [Video: Here's a taste of the powerful choreography we work on. This Bolly-Hop routine is all about sharp moves and high energy. It’s a fantastic way to build strength and stamina while dancing to some killer beats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cda0ea5-597d-44bc-ba21-c93ce4ec700b)
- [Video: Nothing beats the vibe of a Garba session, especially during Navratri! Here I am with one of my students, just enjoying the flow of this 'Chogada' routine I choreographed. It’s all about celebrating the festive spirit through dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d1a1f41-5052-4ae2-9a79-b4906fdce01b)
- [Video: We don't just dance, we build strength too. Here's a look at our mat session, where we mix in Pilates-inspired core and flexibility work. This blend ensures you get a full-body workout and improve your overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ae561d-f857-403f-9fb1-2793865d7aae)
- [Video: A glimpse into one of my regular ladies-only Bollywood classes. We were grooving to 'Gallan Goodiyan', and the energy was just amazing. My classes are a judgment-free zone where everyone is welcome to join the party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5decc8e-2bed-4eae-b6b6-3cd0628e3633)
- ![This picture says it all. This is my community, my dance family. After a great session of learning and sweating it out, we always make time for a happy group photo. The smiles are what make it all worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed53d7b4-2eec-4100-bf6b-6a6a525dd2ac)
- [Video: This is what a typical class with me looks like. I guide everyone step by step, but the main goal is to catch the vibe and have a good time. You can see everyone smiling and enjoying themselves, and that's what matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c171004-da62-412a-9960-5e0e5887df49)

### [Event Choreography](https://mytribe.in/praveenkr045/event-choreography)

Takes projects across Delhi NCR; Visit studio in Sector 41, Noida

Typically ₹8-25K per routine/group (estimate)

- [Video: This is what my BollyGarba classes are all about. I love seeing a whole group of people, many of whom are new to dance, come together and just nail the routine. This is the kind of energy I bring to every sangeet and event choreography project.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/757c60bb-932a-41ca-b7a5-c126b4f5ffdb)
- [Video: For couples looking for something romantic and modern for their wedding dance, I love creating contemporary routines like this one to the song 'Saathiya'. It's all about connection and telling your story through movement, even if you've never danced before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a51fa4f8-bc42-4da1-9b2e-b06024093bcc)
- [Video: Nothing beats the energy of a Holi celebration. Here's a glimpse of a fun, colorful group performance I choreographed outdoors. I can create similar high-energy routines for any festival or private party to get everyone in the festive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c9e1dda-458a-4d07-9faa-b04c47a0933c)
- [Video: Bringing some modern Bollywood and hip-hop flavor to the studio. This choreography to 'Mere Mehboob Mere Sanam' shows how I mix current trends with classic vibes to create something fresh for sangeet performances or corporate events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7673a6b0-5602-41e7-abd7-51ddb6abc6c5)
- [Video: Here is a short solo piece that showcases my personal style in contemporary dance. I use these techniques to create unique and expressive routines for clients who want a performance that is both artistic and memorable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e983b06a-7334-44ae-8ec7-a36798bef82f)
- [Video: You can't go wrong with a classic like 'Chaiyya Chaiyya'. I had a great time creating this fun formation with my students. This shows how I can manage and choreograph for larger groups to create a visually impactful performance for any event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c523fb5-456c-4173-b3fd-d114cedfb672)
- [Video: A high-energy Garba duet to the super popular track 'Chogada'. This is perfect for Navratri events or adding a traditional yet powerful dance number to your wedding sangeet lineup. I focus on steps that are fun and easy to pick up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d1a1f41-5052-4ae2-9a79-b4906fdce01b)

## Meet your expert

### My story

Hey, we’re MotionRx, born from my (Praveen’s) love for dance and Sakshi’s passion for wellness. From endless cups of chai, samosas, and messy studio paint days, we built a place in Noida that feels like home. Dance is my adventure—sometimes Noida, sometimes Manali! We believe movement is medicine, so we’re here to mix Bollywood beats, fitness, and a bit of physiotherapy magic. Join our madness, bring your energy, and let’s move together!

### My work

- **Bollywood & More Dance Classes**: We teach Bollywood, Contemporary, Jazz, Garba, and even dandiya night event choreography. Total party vibes.
- **Dance Fitness & Wellness**: Our Bollywood dance fitness classes mix fun moves with fitness and physiotherapy for full-body wellness.
- **All Ages, All Levels**: Adults, ladies, kids—even total beginners. Our kids dance wellness program is a favourite. Everyone’s welcome.
- **Choreo for Events**: Big group routines, wedding sangeets, and more. We love making your events unforgettable with our Shiamak Davar style choreography.