--- title: "Strength & Conditioning Coaching for Elite Athletes and Sports Performance - mytribe" description: "Unlock your full potential with Strength & Conditioning Coaching by Pratyush Agrawal. Get expert athlete training, plyometric exercises, and vertical jump assessment. Book a session to level up your performance." canonical: https://mytribe.in/pratyushagrawal_ last_updated: 2024-09-30 --- # Pratyush Agrawal I provide strength and conditioning coaching using a scientific approach focused on biomechanics, rhythm, and velocity based training. My goal is to help everyone, from elite athletes to general fitness clients, understand their body's potential beyond just lifting heavy. ## Services ### [Strength & Conditioning Coach Education](https://mytribe.in/pratyushagrawal_/strength-conditioning-coach-education) In-person workshops and coaching education across India Typically ₹2-18K per participant (estimate) - ![My goal is to make complex sport science accessible. Here, I'm breaking down athlete monitoring techniques for a group of aspiring coaches at the Odisha Cricket Association, explaining the 'why' behind every method we use on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b38e138-6ca6-49a6-8503-da5a287ba535) - ![Working with elite athletes at the highest level, like with the Delhi Capitals, requires a deep understanding of game-day readiness. It's about applying precise S&C principles when the stakes are highest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e68d60-c8b6-4e2d-943f-d51990f444fc) - [Video: Should athletes train before a game? In this video, I discuss the concept of 'priming' and how to communicate its benefits to athletes, turning a common concern into a performance advantage. It's about education and building trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7409bb92-184c-482a-bd09-196c539ed64c) - [Video: Theory meets practice with a competitive sprint play-off. This is how we test and build explosive speed in a team environment, making data-driven training engaging and effective for the Odisha Cricket Team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a4a605-567e-4af9-9576-ede347462d5a) - [Video: A simple vertical jump can be a powerful assessment tool. By analyzing foot reactivity in slow motion, we gain insights into an athlete's neuromuscular efficiency, a detail that can guide our entire training approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98f89415-0e65-4d0f-ad06-af5534599f4c) - ![Being named Personal Trainer of the Year at York University was a validation of my approach. It reflects my commitment to applying scientific knowledge to help every individual, from varsity athletes to clients with unique accessibility needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a30776-3b1f-4b6b-98f5-a89b36d5fa38) - ![The details are everything. Here, I'm conducting a visual and vestibular assessment, a crucial first step in understanding how an athlete's nervous system influences their movement patterns before we even begin corrective work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9684cec5-c1d3-4c9f-a087-f6b02428ca61) ### [Strength & Conditioning for Athletes](https://mytribe.in/pratyushagrawal_/strength-conditioning-for-athletes) In-person athlete training across India Typically ₹2,000-5,000 per session (estimate) - [Video: Building elite athletes requires pushing boundaries. Here, I am spotting an athlete during a heavy box squat, ensuring perfect form and maximum safety to build the foundational strength needed for explosive power on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0531ed9d-2d4e-4322-aecf-340faddf7d18) - ![Speed is a non-negotiable for cricketers. This shot captures a team sprint drill, a core part of my program designed to improve acceleration, top-end speed, and the competitive drive essential for match day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e858ef4e-8e5a-48b0-bb36-7fc5895d87a0) - [Video: Should athletes train the day before a game? In this video, I break down the science of 'Priming', explaining how we use short, sharp sessions to ensure you feel powerful and ready, not fatigued, for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7409bb92-184c-482a-bd09-196c539ed64c) - ![Every fraction of a second counts. I am timing an athlete during a sprint drill, using objective data to track progress and fine-tune their technique for peak performance. This is how we turn effort into measurable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193185af-d2b9-47cb-8c0e-a9ae4c3fe95b) - [Video: My training philosophy is about building complete athletes. This montage shows a variety of exercises from dumbbell lunges for unilateral strength to indoor sprints for agility and barbell rows for upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b99ac9b8-551e-4947-a39d-8487960bfba9) - ![Training is a partnership. Here, I am on the field with an athlete, discussing strategy and technique. Clear communication is key to ensuring you understand the 'why' behind every drill we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d58937-edc3-4259-9fd9-6540c38fc347) - ![My methods are backed by world-class education and experience. I am proud to have been named Personal Trainer of the Year at York University, Canada, a testament to my commitment to excellence in athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a30776-3b1f-4b6b-98f5-a89b36d5fa38) - ![It is an honor to work with elite teams like the Delhi Capitals. This team photo represents the culmination of countless hours of dedicated strength and conditioning work, building a unit that is physically and mentally prepared to compete at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c85c98e-44e8-453e-978a-20660a5c3abc) ## Meet your expert ### My story Hey, I'm Pratyush. Left India, packed up for Canada, York University. Was wild - juggling work, two degrees, and sometimes feeling like the odd one out. But I got to train varsity athletes, lead the women’s hockey team, and work with folks with autism and neuropathy. Got Personal Trainer of the Year, too. It was tough, but curiosity for the human body kept me going. Grateful for my family and mentors. Ready to help now. ### My work - **Strength & Conditioning Coaching**: I train elite athletes, general fitness clients, and people with special accessibility needs. - **My Coaching Philosophy**: It’s not just sets and reps. I focus on emotional, perceptual, and psychological prep, not just physical. - **Vertical Jump Assessment**: A simple jump, slow motion - you’ll spot which foot reacts better. Patterns tell a big story. - **Low-Level Plyometrics & Velocity Based Training**: We use rhythm, relaxation, and velocity based training. Muscles need to know when to chill, when to work. - **Game Day Priming**: Not heavy training before matches. Just specific, low-volume moves so you feel good and perform better.