--- title: "Yoga for All: Deepen Your Practice with Props in Bangalore" description: "Use props and modifications to find true alignment in your yoga practice. Join Pratyaksha Yoga in Whitefield, Bangalore, for sessions that prioritize stability and mindful growth." canonical: https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/yoga-for-all-props-modifications last_updated: 2025-09-06 --- # Yoga for All: Deepening Your Practice with Props and Modifications Tribe Verified · Expert-led yoga workshops in Whitefield, Bangalore. By [Pratyaksha Yoga](https://mytribe.in/pratyakshayoga) · Online sessions and workshops in Whitefield, Bengaluru · ₹4,000 per workshop (estimate) Part of [Specialized Yoga Workshops & Programs](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs). [View full gallery](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/gallery) Props do not make a pose easier; they make the practice more honest. Discover how using straps, blocks, and bolsters helps you find true alignment and stability, regardless of your experience level. ## Photos and videos - [Video: Using a chair as a prop allows us to explore a deep backbend with support and stability. This demonstrates our philosophy of acceptance: working with what is available to us in the present moment to find progressive growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5dd65ab-031c-43c9-bf36-c1995e22dd5e) - ![Props are a great way to support your self-practice. Here, a strap is used against the wall to find correct alignment and deepen the stretch in Virabhadrasana II (Warrior II).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25906f6a-8441-4bc1-a699-168265e2f178) - ![Using a strap as a prop in Parsvakonasana (Side Angle Pose) helps to extend the spine and open the chest, allowing for a deeper experience of the asana with proper support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8837513-abd9-458a-8143-8882c39e5a72) - ![In Trikonasana (Triangle Pose), a strap can provide the support needed to maintain length in the side body and open the hips without compromising alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8904c55-d4c3-4e61-b870-2e81f12b0c24) - [Video: For Mother's Day, we shared this supported, restorative version of Shashankasana (Child's Pose) using a bolster. Props allow us to release tension and find deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5fd0ee-2259-4109-9c3d-ed6e497cdd45) - ![Our "Yoga with Props" classes use tools like straps to support you physically and mentally. Here, a strap assists in Navasana (Boat Pose), helping to build core strength with proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e75357e-3006-40cb-be09-7699a48c11d2) - ![Modifications make our practice stronger, not weaker. These students are all experiencing a complete Janu Sirsasana, each using a modification that allows them to maintain an active and elongated spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c6704f-736c-4495-a88a-435bd036576b) - ![If Ustrasana (Camel Pose) feels too intense, try bringing your hands to your hips for support. A deeper backbend doesn't mean a better practice; listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824516dd-0738-4cf1-9783-fc7c99c69840) - ![If you are working on backbends, focus on foundational poses like Bhujangasana (Cobra Pose). This helps build strength and flexibility in the spine with more control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b698f57-ad9e-4bb4-9dfb-935d201c88ae) - ![To progress in backbends, work more on Urdhva Mukha Svanasana (Upward-Facing Dog). If this is difficult, return to Bhujangasana. Progression is about building a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce027d06-7fd0-443a-b964-7d288a2c9658) - ![If Ustrasana feels difficult, don't force it. There is no need to rush. Spend more time in asanas where you can control your breath as you deepen the spinal movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0756923b-ad2a-43c9-bdc3-87f647dd04da) - [Video: This is a quick tutorial on Khandarasana (Bridge Pose) for beginners. If interlocking the fingers is difficult, you can modify by pressing the palms flat on the mat for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ff4724-bd32-439d-8d2e-cb3784743911) - ![If you are struggling to open the hips in Trikonasana, don't force it. Accept where your body is and work from there. The rest will come with consistent, mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a110302a-d640-43a1-a411-f003b858c06f) - ![A simple modification for Parsvakonasana is to bring the hand inside the foot. This allows you to focus on opening the hips without straining to reach the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e66a26-e024-4018-9f74-7f4192fd24cd) - ![If opening the hips in Trikonasana or Parsvakonasana is a challenge, spend more time focusing on Virabhadrasana II. This foundational pose builds the necessary strength and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bf57828-61b4-445e-8fd7-194df318f9f6) - ![If you find it difficult to open the hips in Parsvakonasana even with the hand inside the foot, focus on the alignment and hip-opening action of the pose without going to your maximum depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c3e8961-4340-4656-8b6c-77284ee0dc84) ## About Yoga for All: Props & Modifications In our Whitefield studio sessions, we do not treat props as temporary fixes for beginners. Whether you are using a block to find length in Trikonasana or a strap to support your alignment in Virabhadrasana, these tools help your nervous system relax into the pose. When you stop fighting your body, you can finally focus on the breath, which is where the real work happens. ### Why We Use Props (Sopashraya) In our community, we view props as an extension of the body. Far from being a sign of weakness, using bolsters, chairs, and straps allows you to work with your unique anatomy today, rather than forcing yourself into a shape you saw in a picture. ### How It Works in Practice - **Stability:** Props provide a tactile reference point. When you use a wall in Virabhadrasana, you aren't 'cheating'; you are giving your body the information it needs to understand the line of the pose. - **Depth:** A strap doesn't just help you reach your foot; it allows you to maintain the integrity of your spine and chest opening, which is the actual purpose of the asana. - **Nervous System Regulation:** We often use bolsters in restorative poses like Shashankasana to signal safety to the brain, helping you move from a state of 'doing' to a state of 'being'. ### Is this for you? These sessions are designed for anyone who feels the urge to explore yoga beyond just physical exertion. If you are tired of the struggle and want to understand the mechanics of your own body, these modifications will give you the confidence to practice safely at home or in our classes. We keep our sessions in Whitefield focused and intimate, ensuring you leave with techniques you can apply to your own self-practice immediately. ## About Pratyaksha Yoga We are Pratyaksha Yoga. We believe yoga is not about fitting your body into a shape, but finding a shape that fits your unique needs today. Through our work in Whitefield, we guide you to use props not as crutches, but as steady companions on your path to inner awareness. [See all of Pratyaksha Yoga's services](https://mytribe.in/pratyakshayoga) ## More from Specialized Yoga Workshops & Programs by Pratyaksha Yoga - [Featured](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/featured) - [Advanced Asana & Themed Workshops](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/advanced-asana-themed-workshops) - [For Yoga Teachers: The Art of Adjustment](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/for-yoga-teachers-the-art-of-adjustment) - [Pranayama & Inner Practices](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/pranayama-inner-practices) - [Our Community in Practice](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/our-community-in-practice) - [Yoga Philosophy & Reflections](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/yoga-philosophy-reflections) - [Announcements & Special Events](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/announcements-special-events) ## More services by Pratyaksha Yoga - [Yoga Retreats](https://mytribe.in/pratyakshayoga/yoga-retreats) - [Yoga Teacher Training](https://mytribe.in/pratyakshayoga/yoga-teacher-training) ## Similar work from other experts - [Yoga with Props: Accessible Practice for Every Body](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/yoga-with-props-accessible-for-all) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar - [Deepen Your Practice with Yoga Props](https://mytribe.in/hamsayogastudios/personal-yoga-training/yoga-with-props-support-deeper-practice) by Hamsa Yoga · Personal Yoga Training · Home visits across Bengaluru; Studios in JP Nagar & Akshayanagar - [Yoga with Props: Precision for Deeper Alignment](https://mytribe.in/devenderyogis/group-yoga-classes/props-for-deeper-practice) by Devender Bhardwaj · Group Yoga Classes · Online classes & at AumYogaShala studio in Gurugram - [Accessible Yoga: Practice with Props and Alignment](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/accessible-yoga-practice-with-props) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Yoga with Props: Making Your Practice Accessible](https://mytribe.in/seemasondhiyoga/yoga-classes/yoga-with-props-making-yoga-accessible) by Seema Sondhi · Yoga Classes · Online and at studio in Hauz Khas, New Delhi - [Master Difficult Yoga Poses with Essential Props](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/yoga-with-props-your-best-friends) by Priya · Personal Yoga Instruction · Online classes and in-person sessions across Bengaluru ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. 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