--- title: "The Art of Adjustment: Yoga Teacher Training in Whitefield" description: "Enhance your teaching with safe, effective hands-on adjustment workshops in Whitefield. Master biomechanics, alignment, and anatomy with Pratyaksha Yoga." canonical: https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/for-yoga-teachers-the-art-of-adjustment last_updated: 2025-09-06 --- # Yoga Teacher Workshops: The Art of Adjustment Tribe Verified · Specialized teacher workshops in Whitefield, Bangalore By [Pratyaksha Yoga](https://mytribe.in/pratyakshayoga) · Online sessions and workshops in Whitefield, Bengaluru · ₹4,000 per workshop (estimate) Part of [Specialized Yoga Workshops & Programs](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs). [View full gallery](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/gallery) Adjustments are a conversation, not a correction. We help you move from simply guiding poses to facilitating a deeper, safer experience for your students. ## Photos and videos - [Video: A physical correction is an intimate dialogue. In our teacher workshops, we teach that an adjustment is not about force, but about inviting the body to move with the breath, creating a memorable experience of alignment for the student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86907e62-75d9-4d21-b9ae-ede6a9d6fa6d) - [Video: Physical corrections in Parsva Dhanurasana are about deepening awareness. We guide teachers to help their students feel the posture from within, creating a reference point they can return to in their independent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a98ec4-ffbc-4e46-9f23-76fa1daf04d8) - [Video: Inversions require a high degree of trust and skill. Our workshops for teachers provide detailed guidance on how to support students in advanced poses, ensuring safety while exploring new physical possibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7232e4-4712-45f3-9e0d-f35125ef0964) - [Video: Hands-on corrections are like offering a hand to a child learning to walk. We teach that adjustments are a last resort, used gently to help a student find their own stability and independence in a pose like Ustrasana (Camel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d4dc2e-228c-4003-8c6a-9dc65e7ce746) - ![Our online classes are designed to help students understand how to engage the body safely. This image from a workshop shows a hands-on adjustment for Urdhva Dhanurasana (Wheel Pose), a core part of our teacher training curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13473bda-debd-412d-81fb-1f906e8a75df) - [Video: This video demonstrates how to effectively assist a student in Parvakonasana (Side Angle Pose). The goal is to help them understand the alignment for the future, not just to push them deeper into the asana today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e00e53d-6d7e-4410-bbc1-5756df9aa9e0) - [Video: Our advanced Saturday classes are perfect for teachers who want to learn how to support students in more difficult asanas. This clip shows a mix of demonstration, hands-on adjustment, and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d61555-54a3-496f-b014-b180ecf81c32) - ![Our 200-hour Hatha Yoga Teacher Training goes beyond asana to help you understand yourself. This photo captures a moment of learning, where teachers practice adjusting each other to build confidence and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb8311e-bd42-4059-b3e1-aeb82b6e94f4) - ![A glimpse from our Hands-on Adjustment Workshop. Here, we are breaking down the alignment for Adho Mukha Svanasana (Downward-Facing Dog), a foundational pose that is crucial for teachers to understand deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb5345a-b056-4aec-8558-b486a7a1e31f) - ![Our workshops create a space for committed students to improve their skills as teachers. Here, a group observes an adjustment for a standing backbend, learning through seeing and doing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/561c63c1-d7ca-470f-b883-54b19b24b384) - ![Practicing adjustments on fellow trainees is a key part of our workshops. This builds an understanding of different body types and how to apply corrections with sensitivity and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7d92c9-c472-48ef-a8f5-e615667da4e7) - ![Adjusting a student in Trikonasana (Triangle Pose) requires a keen eye for alignment. Our workshops provide practical tools to improve alignment for students in every class you teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/225f2adb-d379-4300-afbc-a1a08c4a3ed9) - ![There was so much learning in our last adjustment workshop that we plan to offer a longer version. Here, teachers practice adjusting a forward fold, a common area where students need guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f10bfd-9d7a-4c49-a3f1-df975b41af65) - ![A hands-on adjustment for a standing backbend. Physical adjustments take practice and a deep understanding of asana anatomy, which is the core focus of our teacher development programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b11ed3e-a0de-4bed-8666-b91b3ca4f93f) - [Video: This tutorial demonstrates a hands-on adjustment for Bhujangasana (Cobra Pose). We emphasize having a strong foundation as a teacher to safely guide your student into a deeper, more aligned expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e171db29-326f-4e7d-b5d6-f7e9c003f660) - ![This poster announces our Hands-on Adjustment Workshop, where you will learn to confidently identify the need for an adjustment and safely align the spine in a variety of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18503013-2613-4348-bbd6-981573c920ba) - [Video: This video breaks down the alignment for Virabhadrasana 1 (Warrior 1). For teachers, understanding these cues is essential for guiding students to close the hips and create extension without arching the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085a389f-f178-4fa7-ab04-7be3194fa9aa) - [Video: Here, we demonstrate how to adjust a student in Adho Mukha Svanasana. The focus is on using the core to lift the hips and create extension in the spine, a key insight for teaching this common pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0a06d6-59e8-4570-a79b-9e2278290c84) - [Video: This video shows how to correct a common misalignment in Trikonasana. By first bending the knee to align the spine and then straightening, we teach a method that ensures the hip, spine, and head are in one line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a46c9e8-9d7c-4bf1-93b8-71830bc9c610) - [Video: A quick tip for teachers: when students struggle with spinal extension in Downward-Facing Dog, cue them to lift their heels and bend their knees. This simple adjustment helps everyone find proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeedfd2a-fba1-4823-98fc-e2c73a19be0c) ## About For Yoga Teachers: The Art of Adjustment Physical adjustments are our last resort, not our first. In our teacher labs, we prioritize verbal cues and biomechanical understanding over forced manual assistance. You will learn to use touch only when it provides necessary clarity, ensuring your students find their own stability rather than relying on your physical support. Whether you are refining your own practice or guiding others, understanding the anatomy of an adjustment is essential. Our workshops move away from continuous flow and into 'lab' style learning. We break down the biomechanics of spinal movements, ensuring that when you do touch a student, it is precise, purposeful, and safe. We focus on the common stumbling blocks in teaching, such as the alignment of Adho Mukha Svanasana (Downward-Facing Dog) or the subtle rotation required in hip-opening sequences. By practicing on peers at our Garden of Samskaras studio in Whitefield, you learn to interpret different body types and develop a sensitive touch that respects the student's boundaries and personal limitations. Our goal is to equip you with the skills to identify when a student is stuck and how to guide them back to alignment using nothing more than your voice, your presence, and gentle, informed touch. ## About Pratyaksha Yoga We are Pratyaksha Yoga. We believe that teaching isn't about giving answers—it’s about helping others find their own path. We host our teacher workshops right here in Whitefield, where we share not just technique, but the responsibility that comes with touch. [See all of Pratyaksha Yoga's services](https://mytribe.in/pratyakshayoga) ## More from Specialized Yoga Workshops & Programs by Pratyaksha Yoga - [Featured](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/featured) - [Advanced Asana & Themed Workshops](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/advanced-asana-themed-workshops) - [Pranayama & Inner Practices](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/pranayama-inner-practices) - [Yoga for All: Props & Modifications](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/yoga-for-all-props-modifications) - [Our Community in Practice](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/our-community-in-practice) - [Yoga Philosophy & Reflections](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/yoga-philosophy-reflections) - [Announcements & Special Events](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/announcements-special-events) ## More services by Pratyaksha Yoga - [Yoga Retreats](https://mytribe.in/pratyakshayoga/yoga-retreats) - [Yoga Teacher Training](https://mytribe.in/pratyakshayoga/yoga-teacher-training) ## Similar work from other experts - [Hands-on Yoga Adjustments & Alignment](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/hands-on-adjustments-alignment) by Devender Bhardwaj · Yoga Teacher Training Course (YTTC) · Online training & at AumYogaShala studio in Gurugram - [Hands-On Yoga Adjustments & Personal Training](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/hands-on-adjustments-personalized-guidance) by Ashish Yoga Fitness · Personal Yoga Training · 1-on-1 sessions at studios in AECS Layout, Varthur & Belathur - [Hands-On Yoga Teacher Training in Gurugram](https://mytribe.in/arogyam.vardan/yoga-teacher-training/hands-on-teacher-training-in-action) by Arogyam Vardan · Yoga Teacher Training · Available online and at studio in Sushant Lok, Gurugram - [Master Yoga Alignment: Safe Techniques for Every Pose](https://mytribe.in/athayog-living/yoga-teacher-training-course-ttc/learn-to-teach-alignment-technique) by AthaYog Living · Yoga Teacher Training Course (TTC) · Course conducted at Indiranagar studio - [Hands-On Yoga Adjustments & Peer Teaching Training](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/the-teacher-s-path-hands-on-adjustments-peer-teaching) by Nirakula Yoga · 200-Hour Yoga Teacher Training (RYT 200) · Training available online and at studio in Koramangala - [Hands-On Yoga Adjustments for Safe Alignment](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/hands-on-guidance-safe-personalised-adjustments) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. 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