--- title: "Specialized Yoga Workshops & Community Events in Whitefield" description: "Join Pratyaksha Yoga for specialized yoga workshops and community events in Whitefield. Deepen your practice with our intensive pranayama, asana labs, and teacher skill-building sessions." canonical: https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/announcements-special-events last_updated: 2025-09-06 --- # Specialized Yoga Workshops & Community Events Tribe Verified · Workshops conducted in Whitefield & Online By [Pratyaksha Yoga](https://mytribe.in/pratyakshayoga) · Online sessions and workshops in Whitefield, Bengaluru · ₹4,000 per workshop (estimate) Part of [Specialized Yoga Workshops & Programs](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs). [View full gallery](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/gallery) Workshops designed to help you move beyond the mat and deepen your daily Sadhana through guided practice and community. ## Photos and videos - ![What happened to the promises you made to yourself? Join our 15-Day Yoga Discipline Challenge to move them towards completion with 45 minutes of guided yoga every morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9fe112a-60a7-4d46-93da-2e06fd19c87a) - ![Announcing our 3-day Pranayama Sadhana workshop in Whitefield. This is an offline, intensive program for those with at least one year of practice, ready to move from asana to the subtleties of pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5884d95-4a0a-4c3b-9c62-6f3df24ae5cb) - ![We are excited to announce a one-day yoga workshop at Prestige Shantiniketan, focusing on relief for musculoskeletal and respiratory issues like back pain, sciatica, and breath shortness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d4a11db-91e7-4008-a131-c53d4262038c) - [Video: This International Yoga Day, take your first step towards change. Join us for free open online sessions and be part of a collective movement towards well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae0ddfe8-c290-4024-b658-dd46f81041aa) - ![Small steps, big changes. Our online yoga classes run Monday to Saturday, with multiple time slots available. These classes are designed to make yogasana accessible to everybody.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38b7cd31-f825-4a10-b7fc-f4101abc828b) - ![In celebration of International Women's Day, we are delighted to offer a free online yoga session for all women. Join us to cultivate inner strength, peace, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/453ca68a-496f-4dbd-b8dd-5ee98412fb7a) - ![A reminder for our free online yoga session for all women tomorrow at 9 am in celebration of International Women's Day. Take this opportunity to prioritize your self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/054fd3a3-17a0-4119-a875-d9ee2b1fba53) - [Video: Ready to unfold your potential? Join our Advanced Backbend workshop. This is for practitioners with at least a year of experience, ready to develop the strength and flexibility to approach advanced backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5dd615f-ba95-4d0b-a288-3aa812a06499) - [Video: We've received many requests for this workshop to be offered online again. Join Yashwanth for his virtual Advanced Backbend workshop to learn how to safely progress towards asanas like Kapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5b7672-8e15-4110-8862-940645556c8f) - ![Our Hands-on Adjustment Workshop for yoga teachers is coming up. This 2-day, 5-hour workshop will give you the confidence to make corrections in every spinal movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea590f1-2b49-4cf1-846f-b247909cdc76) - [Video: Announcing our regular Saturday morning classes for experienced students at Garden of Samaskaras, Whitefield. Each month we will focus on working towards a deeper understanding of a particular advanced asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18294434-bfc9-4940-be46-a09f11baa626) - [Video: Our most requested workshop is back in Whitefield this February. This Advanced Backbend workshop is perfect for practitioners and teachers ready to learn simple ways to prepare for advanced backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a092407-9cf7-4cf6-aed4-1a24e492d549) - [Video: Experiencing the benefits of backbends only holds true if they are done right. This is why we have created an upcoming backbend workshop to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9423ead-133f-4484-8fb8-ff17b134eeb4) - ![Embark with us on the most important journey: The Journey Inward. Join our yoga retreat at the stunning Anjanagiri Tea estate to experience multiple healing modalities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcad453e-b289-40a3-bdc7-41ed43a2cce2) ## About Announcements & Special Events Unlike standard drop-in classes, our workshops aren't about flowing through poses for a workout. We treat these sessions like a lab. We break down anatomy, use walls and blocks for muscle isolation, and discuss the 'why' behind the movement. Whether it is a weekend backbend intensive or our Pranayama Sadhana, the focus is on providing tools you can immediately apply to your own practice at home. ### From Information to Knowledge Yoga is often approached as a collection of poses, but we believe it is a path of inquiry. These specialized events are where that information shifts into lived experience. Our programming is divided into three primary focuses to help you navigate your journey. #### Intensive Sadhana & Pranayama We host deep-dive sessions that move past basic asana. Our Pranayama Sadhana courses are strictly capped at 20 students to maintain a focused, safe environment. These sessions involve traditional breathwork, cleansing techniques (Shatkarmas), and exploration of the Hatha Yoga Pradipika texts to help you understand the subtle energy, or Prana, within. #### Themed Asana Workshops Each month, we isolate a specific challenge, such as backbends or arm balances, to create a focused 'lab' environment. Instead of a continuous flow, we dedicate time to biomechanics and anatomy. You will learn how to use props like chairs and blocks for alignment, ensuring you build the strength and flexibility to progress safely toward advanced asanas. #### Skill-Building for Teachers If you are a teacher, our adjustment workshops offer hands-on training to help you better serve your students. We strip away the jargon and focus on the practical reality of guiding a body through space, teaching you how to offer effective, compassionate corrections that respect the individual student's anatomy. Whether you join us at our Garden of Samaskaras studio in Whitefield or participate in our online intensives, these workshops are an invitation to slow down and practice with intention. ## About Pratyaksha Yoga We’re Pratyaksha Yoga. We believe that real knowledge begins when you unroll your mat and start walking the path yourself, so we created these workshops to provide that space. Whether you’re a teacher looking to refine your adjustments or a student working toward a specific asana, we’re here to help you move from information to understanding. [See all of Pratyaksha Yoga's services](https://mytribe.in/pratyakshayoga) ## More from Specialized Yoga Workshops & Programs by Pratyaksha Yoga - [Featured](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/featured) - [Advanced Asana & Themed Workshops](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/advanced-asana-themed-workshops) - [For Yoga Teachers: The Art of Adjustment](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/for-yoga-teachers-the-art-of-adjustment) - [Pranayama & Inner Practices](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/pranayama-inner-practices) - [Yoga for All: Props & Modifications](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/yoga-for-all-props-modifications) - [Our Community in Practice](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/our-community-in-practice) - [Yoga Philosophy & Reflections](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/yoga-philosophy-reflections) ## More services by Pratyaksha Yoga - [Yoga Retreats](https://mytribe.in/pratyakshayoga/yoga-retreats) - [Yoga Teacher Training](https://mytribe.in/pratyakshayoga/yoga-teacher-training) ## Similar work from other experts - [Advanced Yoga Courses and Workshops in South Delhi](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/additional-courses-events) by Sivananda Yoga Vedanta Nataraja Centre · Group Yoga Classes & Courses · Online and at studio in Kailash Colony, New Delhi - [Specialized Yoga Workshops and Wellness Events](https://mytribe.in/hamsayogastudios/personal-yoga-training/specialized-workshops-events) by Hamsa Yoga · Personal Yoga Training · Home visits across Bengaluru; Studios in JP Nagar & Akshayanagar - [Yoga Workshops and Retreats in Bangalore](https://mytribe.in/dayananthan_k/yoga-instruction/workshops-retreats-events) by Daya Nanthan · Yoga Instruction · Studio sessions in Horamavu; Travels to client locations across Bengaluru - [Guest Teacher Workshops & Deep Dives in Bengaluru](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/guest-teachers-deep-dives) by Nitesh Batra · Cultural & Wellness Workshops · Studio in JP Nagar; Online workshops available - [Yoga Community Events and Studio Celebrations in Bangalore](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/our-community-special-events) by Sanatan Yoga Studio · Yoga Classes & Personal Training · Online sessions and at studio in Arekere, Bengaluru - [Yoga Workshops and Immersive Wellness Events](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/workshops-special-events) by Aishwarya Sahu · Holistic Yoga Classes · Online and in-person classes at DLF Club 5 and across Delhi NCR ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Pratyaksha Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Workshops%20%26%20Programs%20by%20Pratyaksha%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.